You are in: Home /
Lost? Site Map

Nutritional Facts: Green Bean Casserole W/Swiss Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  43 1/2 ounces (1,233g)
green beans
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
1 tablespoon (13g)
sugar
1 teaspoon (6g)
salt
2 tablespoons (20g)
onions
8 ounces (227g)
swiss cheese
16 ounces (478g)
sour cream
1 1/2 cups (42g)
corn flakes
Total 1 serving
Alanine (g) 1.0 0.0 0.1 n/a 0.0 0.0 2.1 0.5 0.2 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.0 0.1 n/a 0.0 0.0 2.1 0.5 0.0 4 0
Ash (g) 8.1 0.6 0.1 0.0 6.0 0.1 6.3 4.1 0.8 26 3
Aspartic acid (g) 3.1 0.0 0.1 n/a 0.0 0.0 3.6 1.1 0.1 8 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 456.3 6.8 2.3 0.1 1.4 4.6 1,797.2 526.2 1.7 2,797 280
Calories 382.3 203.6 56.9 48.8 0.0 8.0 863.4 923.3 151.6 2,638 264
Calories (kj) 1,615.6 851.7 238.0 203.9 0.0 33.2 3,614.8 3,870.3 634.2 11,062 1,106
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 86.0 0.0 11.9 12.6 0.0 1.9 12.2 13.8 36.6 175 17
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 209.0 248.8 0.0 519 52
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.7 0.1 0.1 1 0
Dietary Fiber (g) 33.3 0.0 0.4 0.0 0.0 0.3 0.0 0.0 1.1 35 4
Folate (mcg) 407.0 0.9 28.6 0.0 0.0 3.8 13.6 33.5 201.6 689 69
Folate, DFE (mcg) 407.0 0.9 45.5 0.0 0.0 3.8 13.6 33.5 332.6 837 84
Folate, food (mcg) 407.0 0.9 4.5 0.0 0.0 3.8 13.6 33.5 14.3 478 48
Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 187.3 211 21
Fructose (g) 17.1 n/a n/a 0.0 n/a 0.3 n/a 0.0 0.6 18 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 18.6 n/a n/a 0.0 n/a 0.4 1.1 0.0 1.8 22 2
Glutamic acid (g) 2.3 0.1 0.5 n/a 0.0 0.1 13.0 2.7 0.6 19 2
Glycine (g) 0.8 0.0 0.1 n/a 0.0 0.0 1.2 0.3 0.1 2 0
Histidine (g) 0.4 0.0 0.0 n/a 0.0 0.0 2.4 0.4 0.1 3 0
Iron (mg) 12.7 0.0 0.7 0.0 0.0 0.0 0.5 0.8 12.2 27 3
Isoleucine (g) 0.8 0.0 0.1 n/a 0.0 0.0 3.5 0.7 0.1 5 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 16.7 0.0 17 2
Leucine (g) 1.4 0.0 0.1 n/a 0.0 0.0 6.7 1.3 0.4 10 1
Lysine (g) 1.1 0.0 0.0 n/a 0.0 0.0 5.9 1.1 0.0 8 1
Magnesium (mg) 308.3 0.6 3.4 0.0 0.1 2.0 86.3 47.8 3.8 452 45
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 1.4 0.0 0.4 2 0
Manganese (mg) 2.7 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 3 0
Methionine (g) 0.3 0.0 0.0 n/a 0.0 0.0 1.8 0.3 0.1 2 0
Monounsaturated Fat (g) 0.1 6.0 0.0 0.0 0.0 0.0 16.5 24.2 0.0 47 5
Niacin (mg) 9.1 0.0 0.9 0.0 0.0 0.0 0.2 0.5 10.2 21 2
Pantothenic acid (mg) 2.8 0.0 0.1 0.0 0.0 0.0 1.0 1.6 0.0 6 1
Phenylalanine (g) 0.8 0.0 0.1 n/a 0.0 0.0 3.8 0.6 0.1 5 1
Phosphorus (mg) 468.7 6.8 16.9 0.0 0.0 5.8 1,288.2 550.2 15.5 2,352 235
Phytosterols n/a n/a n/a n/a 0.0 3.0 n/a n/a n/a 3 0
Polyunsaturated Fat (g) 1.4 0.9 0.1 0.0 0.0 0.0 2.2 4.0 0.1 9 1
Potassium (mg) 2,602.3 6.8 16.7 0.3 0.5 29.2 174.9 674.5 33.2 3,538 354
Proline (g) 0.8 0.0 0.2 n/a 0.0 0.0 8.4 1.3 0.3 11 1
Protein (g) 22.6 0.2 1.6 0.0 0.0 0.2 61.2 9.9 2.8 99 10
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 486.2 832.4 184.8 1,694 169
Riboflavin (mg) 1.3 0.0 0.1 0.0 0.0 0.0 0.7 0.8 1.1 4 0
Saturated Fat (g) 0.6 14.6 0.0 0.0 0.0 0.0 40.4 55.0 0.1 111 11
Selenium (mcg) 7.4 0.3 5.3 0.1 0.0 0.1 41.4 12.4 3.5 70 7
Serine (g) 1.2 0.0 0.1 n/a 0.0 0.0 3.7 0.8 0.1 6 1
Sodium (mg) 74.0 202.8 0.3 0.1 2,325.5 0.8 436.2 382.7 303.7 3,726 373
Starch (g) 10.9 n/a n/a n/a n/a 0.0 n/a 0.0 28.9 40 4
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.4 n/a n/a 12.6 n/a 0.2 0.3 0.0 1.7 19 2
Sugar (g) 40.2 0.0 0.0 12.6 0.0 0.8 3.0 16.7 4.4 78 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.9 2 0
Threonine (g) 1.0 0.0 0.0 n/a 0.0 0.0 2.4 0.6 0.1 4 0
Tocopherol, alpha (mg) 5.1 0.7 0.0 0.0 0.0 0.0 0.9 2.1 0.1 9 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a 0.0 0.1 0.2 n/a 0 0
Total Fat (g) 2.7 23.0 0.2 0.0 0.0 0.0 63.2 94.4 0.2 184 18
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.9 0.2 0.0 1 0
Tyrosine (g) 0.5 0.0 0.0 n/a 0.0 0.0 3.8 0.6 0.0 5 1
Valine (g) 1.1 0.0 0.1 n/a 0.0 0.0 4.9 0.8 0.1 7 1
Vitamin A, IU (IU) 8,509.9 709.7 0.0 0.0 0.0 0.4 1,885.8 2,980.4 752.2 14,838 1,484
Vitamin A, RAE (mcg) 431.7 194.3 0.0 0.0 0.0 0.0 499.8 842.0 191.5 2,159 216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.6 1.3 4.0 13 1
Vitamin B-6 (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1.4 4 0
Vitamin C (mg) 150.5 0.0 0.0 0.0 0.0 1.5 0.0 4.3 9.2 165 17
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 45.4 67.0 60.1 190 19
Water (g) 1,113.9 4.5 1.9 0.0 0.0 17.8 84.3 356.2 1.6 1,580 158
Zinc (mg) 3.0 0.0 0.1 0.0 0.0 0.0 9.9 1.8 0.1 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Green Bean Casserole W/Swiss Cheese.