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    Nutritional Facts: Green Bean Casserole W/Swiss Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      43 1/2 ounces (1,233g)
    green beans
    2 tablespoons (28g)
    butter
    2 tablespoons (16g)
    flour
    1 tablespoon (13g)
    sugar
    1 teaspoon (6g)
    salt
    2 tablespoons (20g)
    onions
    8 ounces (227g)
    swiss cheese
    16 ounces (478g)
    sour cream
    1 1/2 cups (42g)
    corn flakes
    Total 1 serving
    Alanine (g) 1.0 0.0 0.1 n/a 0.0 0.0 2.1 0.5 0.2 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.0 0.1 n/a 0.0 0.0 2.1 0.5 0.0 4 0
    Ash (g) 8.1 0.6 0.1 0.0 6.0 0.1 6.3 4.1 0.8 26 3
    Aspartic acid (g) 3.1 0.0 0.1 n/a 0.0 0.0 3.6 1.1 0.1 8 1
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 456.3 6.8 2.3 0.1 1.4 4.6 1,797.2 526.2 1.7 2,797 280
    Calories 382.3 203.6 56.9 48.8 0.0 8.0 863.4 923.3 151.6 2,638 264
    Calories (kj) 1,615.6 851.7 238.0 203.9 0.0 33.2 3,614.8 3,870.3 634.2 11,062 1,106
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 86.0 0.0 11.9 12.6 0.0 1.9 12.2 13.8 36.6 175 17
    Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 209.0 248.8 0.0 519 52
    Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.7 0.1 0.1 1 0
    Dietary Fiber (g) 33.3 0.0 0.4 0.0 0.0 0.3 0.0 0.0 1.1 35 4
    Folate (mcg) 407.0 0.9 28.6 0.0 0.0 3.8 13.6 33.5 201.6 689 69
    Folate, DFE (mcg) 407.0 0.9 45.5 0.0 0.0 3.8 13.6 33.5 332.6 837 84
    Folate, food (mcg) 407.0 0.9 4.5 0.0 0.0 3.8 13.6 33.5 14.3 478 48
    Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 187.3 211 21
    Fructose (g) 17.1 n/a n/a 0.0 n/a 0.3 n/a 0.0 0.6 18 2
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 18.6 n/a n/a 0.0 n/a 0.4 1.1 0.0 1.8 22 2
    Glutamic acid (g) 2.3 0.1 0.5 n/a 0.0 0.1 13.0 2.7 0.6 19 2
    Glycine (g) 0.8 0.0 0.1 n/a 0.0 0.0 1.2 0.3 0.1 2 0
    Histidine (g) 0.4 0.0 0.0 n/a 0.0 0.0 2.4 0.4 0.1 3 0
    Iron (mg) 12.7 0.0 0.7 0.0 0.0 0.0 0.5 0.8 12.2 27 3
    Isoleucine (g) 0.8 0.0 0.1 n/a 0.0 0.0 3.5 0.7 0.1 5 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 16.7 0.0 17 2
    Leucine (g) 1.4 0.0 0.1 n/a 0.0 0.0 6.7 1.3 0.4 10 1
    Lysine (g) 1.1 0.0 0.0 n/a 0.0 0.0 5.9 1.1 0.0 8 1
    Magnesium (mg) 308.3 0.6 3.4 0.0 0.1 2.0 86.3 47.8 3.8 452 45
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 1.4 0.0 0.4 2 0
    Manganese (mg) 2.7 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 3 0
    Methionine (g) 0.3 0.0 0.0 n/a 0.0 0.0 1.8 0.3 0.1 2 0
    Monounsaturated Fat (g) 0.1 6.0 0.0 0.0 0.0 0.0 16.5 24.2 0.0 47 5
    Niacin (mg) 9.1 0.0 0.9 0.0 0.0 0.0 0.2 0.5 10.2 21 2
    Pantothenic acid (mg) 2.8 0.0 0.1 0.0 0.0 0.0 1.0 1.6 0.0 6 1
    Phenylalanine (g) 0.8 0.0 0.1 n/a 0.0 0.0 3.8 0.6 0.1 5 1
    Phosphorus (mg) 468.7 6.8 16.9 0.0 0.0 5.8 1,288.2 550.2 15.5 2,352 235
    Phytosterols n/a n/a n/a n/a 0.0 3.0 n/a n/a n/a 3 0
    Polyunsaturated Fat (g) 1.4 0.9 0.1 0.0 0.0 0.0 2.2 4.0 0.1 9 1
    Potassium (mg) 2,602.3 6.8 16.7 0.3 0.5 29.2 174.9 674.5 33.2 3,538 354
    Proline (g) 0.8 0.0 0.2 n/a 0.0 0.0 8.4 1.3 0.3 11 1
    Protein (g) 22.6 0.2 1.6 0.0 0.0 0.2 61.2 9.9 2.8 99 10
    Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 486.2 832.4 184.8 1,694 169
    Riboflavin (mg) 1.3 0.0 0.1 0.0 0.0 0.0 0.7 0.8 1.1 4 0
    Saturated Fat (g) 0.6 14.6 0.0 0.0 0.0 0.0 40.4 55.0 0.1 111 11
    Selenium (mcg) 7.4 0.3 5.3 0.1 0.0 0.1 41.4 12.4 3.5 70 7
    Serine (g) 1.2 0.0 0.1 n/a 0.0 0.0 3.7 0.8 0.1 6 1
    Sodium (mg) 74.0 202.8 0.3 0.1 2,325.5 0.8 436.2 382.7 303.7 3,726 373
    Starch (g) 10.9 n/a n/a n/a n/a 0.0 n/a 0.0 28.9 40 4
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 4.4 n/a n/a 12.6 n/a 0.2 0.3 0.0 1.7 19 2
    Sugar (g) 40.2 0.0 0.0 12.6 0.0 0.8 3.0 16.7 4.4 78 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.9 2 0
    Threonine (g) 1.0 0.0 0.0 n/a 0.0 0.0 2.4 0.6 0.1 4 0
    Tocopherol, alpha (mg) 5.1 0.7 0.0 0.0 0.0 0.0 0.9 2.1 0.1 9 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.1 n/a n/a 0.0 0.1 0.2 n/a 0 0
    Total Fat (g) 2.7 23.0 0.2 0.0 0.0 0.0 63.2 94.4 0.2 184 18
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.9 0.2 0.0 1 0
    Tyrosine (g) 0.5 0.0 0.0 n/a 0.0 0.0 3.8 0.6 0.0 5 1
    Valine (g) 1.1 0.0 0.1 n/a 0.0 0.0 4.9 0.8 0.1 7 1
    Vitamin A, IU (IU) 8,509.9 709.7 0.0 0.0 0.0 0.4 1,885.8 2,980.4 752.2 14,838 1,484
    Vitamin A, RAE (mcg) 431.7 194.3 0.0 0.0 0.0 0.0 499.8 842.0 191.5 2,159 216
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.6 1.3 4.0 13 1
    Vitamin B-6 (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1.4 4 0
    Vitamin C (mg) 150.5 0.0 0.0 0.0 0.0 1.5 0.0 4.3 9.2 165 17
    Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 45.4 67.0 60.1 190 19
    Water (g) 1,113.9 4.5 1.9 0.0 0.0 17.8 84.3 356.2 1.6 1,580 158
    Zinc (mg) 3.0 0.0 0.1 0.0 0.0 0.0 9.9 1.8 0.1 15 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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