Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 ounces (228g) linguine |
3 tablespoons (43g) butter |
3 tablespoons (41g) olive oil |
1 teaspoon (1g) crushed red pepper flakes |
1 lb (454g) shrimp |
1 teaspoon (100g) cajun seasoning |
1/2 teaspoon (2g) garlic powder |
1/2 cup (118g) sherry wine |
2 teaspoons (0g) italian seasoning |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/2 cup (119g) water |
2 tablespoons (16g) cornstarch |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
Arginine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 8 | 2 |
Ash (g) | 2.0 | 0.9 | 0.0 | 0.1 | 8.4 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 4.0 | 16 | 4 |
Aspartic acid (g) | 1.4 | 0.0 | 0.0 | 0.0 | 6.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 10 | 2 |
Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 47.9 | 10.2 | 0.4 | 0.3 | 244.9 | n/a | 1.2 | 9.4 | n/a | n/a | n/a | 3.6 | 0.3 | 554.5 | 873 | 218 |
Calories | 845.9 | 305.4 | 358.0 | 2.5 | 322.1 | n/a | 5.1 | 97.9 | n/a | n/a | n/a | 0.0 | 61.0 | 215.5 | 2,213 | 553 |
Calories (kj) | 3,540.8 | 1,277.6 | 1,498.1 | 10.5 | 1,347.2 | n/a | 21.5 | 409.5 | n/a | n/a | n/a | 0.0 | 255.0 | 902.5 | 9,263 | 2,316 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 170.2 | 0.0 | 0.0 | 0.5 | 4.1 | n/a | 1.1 | 3.2 | n/a | n/a | n/a | 0.0 | 14.6 | 2.0 | 196 | 49 |
Cholesterol (mg) | 0.0 | 91.6 | 0.0 | 0.0 | 571.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 44.0 | 707 | 177 |
Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 7.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 8 | 2 |
Folate (mcg) | 540.4 | 1.3 | 0.0 | 0.4 | 86.2 | n/a | 0.7 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 5.0 | 635 | 159 |
Folate, DFE (mcg) | 891.5 | 1.3 | 0.0 | 0.4 | 86.2 | n/a | 0.7 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 5.0 | 986 | 247 |
Folate, food (mcg) | 41.0 | 1.3 | 0.0 | 0.4 | 86.2 | n/a | 0.7 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 5.0 | 136 | 34 |
Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 499 | 125 |
Fructose (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Glutamic acid (g) | 10.5 | 0.1 | 0.0 | 0.0 | 10.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.3 | 26 | 6 |
Glycine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 5 | 1 |
Histidine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 3 | 1 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 7.5 | 0.0 | 0.2 | 0.0 | 1.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 10 | 2 |
Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 5 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Leucine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | 9 | 2 |
Lysine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 8 | 2 |
Magnesium (mg) | 120.8 | 0.9 | 0.0 | 0.7 | 99.8 | n/a | 1.2 | 13.0 | n/a | n/a | n/a | 1.2 | 0.5 | 19.0 | 257 | 64 |
Maltose (g) | 4.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 5 | 1 |
Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 3 | 1 |
Monounsaturated Fat (g) | 0.4 | 9.0 | 29.5 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4.2 | 43 | 11 |
Niacin (mg) | 16.4 | 0.0 | 0.0 | 0.1 | 8.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 25 | 6 |
Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 3 | 1 |
Phenylalanine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 5 | 1 |
Phosphorus (mg) | 430.9 | 10.2 | 0.0 | 1.2 | 1,106.8 | n/a | 6.4 | 23.6 | n/a | n/a | n/a | 0.0 | 2.1 | 364.5 | 1,946 | 486 |
Phytosterols | n/a | n/a | 89.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 90 | 22 |
Polyunsaturated Fat (g) | 1.3 | 1.3 | 4.3 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 8 | 2 |
Potassium (mg) | 508.4 | 10.2 | 0.4 | 14.4 | 512.6 | n/a | 18.5 | 116.8 | n/a | n/a | n/a | 1.2 | 0.5 | 62.5 | 1,246 | 311 |
Proline (g) | 3.6 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.3 | 9 | 2 |
Protein (g) | 29.7 | 0.4 | 0.0 | 0.1 | 61.7 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 19.2 | 112 | 28 |
Retinol (mcg) | 0.0 | 285.8 | 0.0 | 0.0 | 244.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 111.5 | 642 | 161 |
Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
Saturated Fat (g) | 0.6 | 21.9 | 5.6 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8.7 | 37 | 9 |
Selenium (mcg) | 144.1 | 0.4 | 0.0 | 0.0 | 134.3 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.4 | 8.9 | 289 | 72 |
Serine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 5 | 1 |
Sodium (mg) | 13.7 | 304.2 | 0.8 | 0.7 | 2,567.3 | n/a | 0.9 | 5.9 | n/a | n/a | n/a | 3.6 | 1.4 | 764.5 | 3,663 | 916 |
Starch (g) | 142.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 36 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
Sugar (g) | 6.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 8 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Threonine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 4 | 1 |
Tocopherol, alpha (mg) | 0.3 | 1.0 | 5.8 | 0.0 | 6.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 13 | 3 |
Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 2.0 | 0.0 | 0.3 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
Total Fat (g) | 3.4 | 34.6 | 40.5 | 0.0 | 4.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 14.3 | 97 | 24 |
Trans-monoenoic Fat (g) | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 4 | 1 |
Valine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 6 | 1 |
Vitamin A, IU (IU) | 0.0 | 1,064.6 | 0.0 | 204.2 | 816.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 432.5 | 2,518 | 629 |
Vitamin A, RAE (mcg) | 0.0 | 291.4 | 0.0 | 10.2 | 244.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 114.5 | 661 | 165 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 5.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 6 | 2 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin D (IU) | 0.0 | 25.6 | 0.0 | 0.0 | 9.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 10.5 | 45 | 11 |
Water (g) | 22.6 | 6.8 | 0.0 | 0.1 | 376.5 | n/a | 0.1 | 102.2 | n/a | n/a | n/a | 118.4 | 1.3 | 10.4 | 638 | 160 |
Zinc (mg) | 3.2 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | 10 | 2 |
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