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    Nutritional Facts: Easy Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (0g)
    beef round steak
    8 ounces (227g)
    mushrooms
    1 1/4 ounces (35g)
    dry onion soup mix
    4 (852g)
    red potatoes
    8 ounces (227g)
    baby carrots
    10 ounces (283g)
    cream of mushroom soup
    Total 1 serving
    Alanine n/a 0.5 n/a 0.5 0.1 0.2 1 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.2 n/a 0.8 0.1 0.2 1 0
    Ash n/a 1.9 8.3 9.4 1.4 5.5 26 4
    Aspartic acid n/a 0.4 n/a 3.8 0.3 0.3 5 1
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 6.8 50.7 85.2 72.6 34.0 249 42
    Calories n/a 49.9 103.8 596.4 79.4 241.0 1,070 178
    Calories (kj) n/a 210.9 434.8 2,513.4 328.9 1,006.4 4,494 749
    Campesterol n/a 4.5 n/a n/a n/a n/a 5 1
    Carbohydrates n/a 7.4 23.1 135.5 18.7 19.1 204 34
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.7 0.1 1.1 0.2 0.4 3 0
    Cystine n/a 0.0 n/a 0.2 0.0 0.1 0 0
    Dietary Fiber n/a 2.3 2.3 14.5 6.6 0.0 26 4
    Folate n/a 38.6 0.0 153.4 61.2 5.7 259 43
    Folate, DFE n/a 38.6 0.0 153.4 61.2 5.7 259 43
    Folate, food n/a 38.6 0.0 153.4 61.2 5.7 259 43
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.4 n/a 2.6 2.3 n/a 5 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.4 n/a 3.4 2.4 n/a 9 2
    Glutamic acid n/a 0.8 n/a 2.8 0.4 1.0 5 1
    Glycine n/a 0.2 n/a 0.4 0.1 0.1 1 0
    Histidine n/a 0.1 n/a 0.3 0.0 0.1 1 0
    Iron n/a 1.1 0.4 6.2 2.0 3.1 13 2
    Isoleucine n/a 0.2 n/a 0.5 0.1 0.2 1 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.3 n/a 0.8 0.1 0.4 1 0
    Lysine n/a 0.2 n/a 0.8 0.1 0.2 1 0
    Magnesium n/a 20.4 21.3 187.4 22.7 11.3 263 44
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese n/a 0.1 0.2 1.2 0.3 0.2 2 0
    Methionine n/a 0.1 n/a 0.2 0.0 0.1 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 3.1 3 1
    Niacin n/a 8.2 0.5 9.8 1.3 1.2 21 3
    Pantothenic acid n/a 3.4 0.3 2.4 0.9 0.7 8 1
    Phenylalanine n/a 0.2 n/a 0.6 0.1 0.2 1 0
    Phosphorus n/a 195.1 74.8 519.7 63.5 73.7 927 154
    Phytosterols n/a n/a 0.0 42.6 n/a n/a 43 7
    Polyunsaturated Fat n/a 0.4 0.1 0.5 0.1 4.1 5 1
    Potassium n/a 721.3 255.5 3,876.6 537.5 175.8 5,567 928
    Proline n/a 0.2 n/a 0.5 0.1 0.4 1 0
    Protein n/a 7.0 2.7 16.1 1.5 4.6 32 5
    Retinol n/a 0.0 0.0 0.0 0.0 22.7 23 4
    Riboflavin n/a 0.9 0.1 0.3 0.1 0.1 1 0
    Saturated Fat n/a 0.1 0.0 0.3 0.1 3.9 4 1
    Selenium n/a 21.1 1.8 4.3 2.0 6.8 36 6
    Serine n/a 0.2 n/a 0.6 0.1 0.2 1 0
    Sodium n/a 11.3 2,846.0 153.4 176.9 1,990.1 5,178 863
    Starch n/a 0.0 n/a 113.7 0.0 n/a 114 19
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 2.5 6.2 n/a 9 1
    Sugar n/a 4.5 1.6 11.0 10.8 4.1 32 5
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.2 0.1 0.7 0.1 0.1 1 0
    Threonine n/a 0.2 n/a 0.5 0.1 0.2 1 0
    Tocopherol, alpha n/a 0.0 0.0 0.1 n/a 2.3 2 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.2 0.0 n/a n/a 0 0
    Total Fat n/a 0.8 0.1 1.2 0.3 16.7 19 3
    Tryptophan n/a 0.1 n/a 0.2 0.0 0.1 0 0
    Tyrosine n/a 0.1 n/a 0.4 0.0 0.2 1 0
    Valine n/a 0.5 n/a 0.8 0.1 0.2 2 0
    Vitamin A, IU n/a 0.0 5.3 59.6 31,275.2 82.2 31,422 5,237
    Vitamin A, RAE n/a 0.0 0.4 0.0 1,564.9 22.7 1,588 265
    Vitamin B-12 n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.2 0.2 1.4 0.2 0.0 2 0
    Vitamin C n/a 4.8 1.2 73.3 5.9 0.0 85 14
    Vitamin D n/a 15.9 0.0 0.0 0.0 0.0 16 3
    Water n/a 209.7 1.3 689.8 204.9 237.7 1,343 224
    Zinc n/a 1.2 0.4 2.8 0.4 0.6 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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