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Nutritional Facts: Easy Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
beef round steak
8 ounces (227g)
mushrooms
1 1/4 ounces (35g)
dry onion soup mix
4 (852g)
red potatoes
8 ounces (227g)
baby carrots
10 ounces (283g)
cream of mushroom soup
Total 1 serving
Alanine n/a 0.5 n/a 0.5 0.1 0.2 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.2 n/a 0.8 0.1 0.2 1 0
Ash n/a 1.9 8.3 9.4 1.4 5.5 26 4
Aspartic acid n/a 0.4 n/a 3.8 0.3 0.3 5 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 6.8 50.7 85.2 72.6 34.0 249 42
Calories n/a 49.9 103.8 596.4 79.4 241.0 1,070 178
Calories (kj) n/a 210.9 434.8 2,513.4 328.9 1,006.4 4,494 749
Campesterol n/a 4.5 n/a n/a n/a n/a 5 1
Carbohydrates n/a 7.4 23.1 135.5 18.7 19.1 204 34
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.7 0.1 1.1 0.2 0.4 3 0
Cystine n/a 0.0 n/a 0.2 0.0 0.1 0 0
Dietary Fiber n/a 2.3 2.3 14.5 6.6 0.0 26 4
Folate n/a 38.6 0.0 153.4 61.2 5.7 259 43
Folate, DFE n/a 38.6 0.0 153.4 61.2 5.7 259 43
Folate, food n/a 38.6 0.0 153.4 61.2 5.7 259 43
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.4 n/a 2.6 2.3 n/a 5 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.4 n/a 3.4 2.4 n/a 9 2
Glutamic acid n/a 0.8 n/a 2.8 0.4 1.0 5 1
Glycine n/a 0.2 n/a 0.4 0.1 0.1 1 0
Histidine n/a 0.1 n/a 0.3 0.0 0.1 1 0
Iron n/a 1.1 0.4 6.2 2.0 3.1 13 2
Isoleucine n/a 0.2 n/a 0.5 0.1 0.2 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.3 n/a 0.8 0.1 0.4 1 0
Lysine n/a 0.2 n/a 0.8 0.1 0.2 1 0
Magnesium n/a 20.4 21.3 187.4 22.7 11.3 263 44
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.1 0.2 1.2 0.3 0.2 2 0
Methionine n/a 0.1 n/a 0.2 0.0 0.1 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 3.1 3 1
Niacin n/a 8.2 0.5 9.8 1.3 1.2 21 3
Pantothenic acid n/a 3.4 0.3 2.4 0.9 0.7 8 1
Phenylalanine n/a 0.2 n/a 0.6 0.1 0.2 1 0
Phosphorus n/a 195.1 74.8 519.7 63.5 73.7 927 154
Phytosterols n/a n/a 0.0 42.6 n/a n/a 43 7
Polyunsaturated Fat n/a 0.4 0.1 0.5 0.1 4.1 5 1
Potassium n/a 721.3 255.5 3,876.6 537.5 175.8 5,567 928
Proline n/a 0.2 n/a 0.5 0.1 0.4 1 0
Protein n/a 7.0 2.7 16.1 1.5 4.6 32 5
Retinol n/a 0.0 0.0 0.0 0.0 22.7 23 4
Riboflavin n/a 0.9 0.1 0.3 0.1 0.1 1 0
Saturated Fat n/a 0.1 0.0 0.3 0.1 3.9 4 1
Selenium n/a 21.1 1.8 4.3 2.0 6.8 36 6
Serine n/a 0.2 n/a 0.6 0.1 0.2 1 0
Sodium n/a 11.3 2,846.0 153.4 176.9 1,990.1 5,178 863
Starch n/a 0.0 n/a 113.7 0.0 n/a 114 19
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 2.5 6.2 n/a 9 1
Sugar n/a 4.5 1.6 11.0 10.8 4.1 32 5
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.2 0.1 0.7 0.1 0.1 1 0
Threonine n/a 0.2 n/a 0.5 0.1 0.2 1 0
Tocopherol, alpha n/a 0.0 0.0 0.1 n/a 2.3 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 0.0 n/a n/a 0 0
Total Fat n/a 0.8 0.1 1.2 0.3 16.7 19 3
Tryptophan n/a 0.1 n/a 0.2 0.0 0.1 0 0
Tyrosine n/a 0.1 n/a 0.4 0.0 0.2 1 0
Valine n/a 0.5 n/a 0.8 0.1 0.2 2 0
Vitamin A, IU n/a 0.0 5.3 59.6 31,275.2 82.2 31,422 5,237
Vitamin A, RAE n/a 0.0 0.4 0.0 1,564.9 22.7 1,588 265
Vitamin B-12 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.2 0.2 1.4 0.2 0.0 2 0
Vitamin C n/a 4.8 1.2 73.3 5.9 0.0 85 14
Vitamin D n/a 15.9 0.0 0.0 0.0 0.0 16 3
Water n/a 209.7 1.3 689.8 204.9 237.7 1,343 224
Zinc n/a 1.2 0.4 2.8 0.4 0.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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