Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 3/4 cups (219g) flour |
1/4 cup (50g) sugar |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (6g) kosher salt |
1/4 teaspoon (1g) pepper |
1/8 teaspoon (0g) allspice |
1/8 teaspoon (0g) ground nutmeg |
4 ounces (114g) sharp cheddar cheese |
1/2 cup (50g) green onions |
3 tablespoons (11g) Italian parsley |
1 tablespoon (1g) dill |
1 1/2 teaspoons (1g) thyme |
1 teaspoon (1g) rosemary |
2 (100g) eggs |
3/4 cup (184g) buttermilk |
1/4 cup (57g) butter |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 3 | 0 |
| Ash (g) | 1.0 | 0.0 | 5.0 | 6.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 1.6 | 1.2 | 21 | 2 |
| Aspartic acid (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.5 | 0.0 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 32.8 | 0.5 | 508.1 | 1.4 | 2.5 | 1.7 | 0.5 | 819.1 | 36.0 | 15.7 | 1.1 | 2.4 | 2.2 | 56.0 | 213.2 | 13.6 | 1,707 | 142 |
| Calories | 796.3 | 193.5 | 3.5 | 0.0 | 1.4 | 0.7 | 1.4 | 457.8 | 16.0 | 4.1 | 0.2 | 0.6 | 0.9 | 143.0 | 73.5 | 406.9 | 2,100 | 175 |
| Calories (kj) | 3,331.6 | 809.0 | 14.7 | 0.0 | 6.0 | 2.8 | 6.0 | 1,913.0 | 67.5 | 17.2 | 1.0 | 2.5 | 3.8 | 599.0 | 310.5 | 1,701.9 | 8,787 | 732 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 166.9 | 50.0 | 1.7 | 0.0 | 0.4 | 0.2 | 0.1 | 1.5 | 3.7 | 0.7 | 0.0 | 0.1 | 0.1 | 0.7 | 8.8 | 0.0 | 235 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 7.4 | 122.0 | 621 | 52 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.3 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Folate (mcg) | 400.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 20.4 | 32.0 | 17.3 | 0.8 | 0.3 | 0.8 | 47.0 | 9.2 | 1.7 | 530 | 44 |
| Folate, DFE (mcg) | 636.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 20.4 | 32.0 | 17.3 | 0.8 | 0.3 | 0.8 | 47.0 | 9.2 | 1.7 | 766 | 64 |
| Folate, food (mcg) | 63.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 20.4 | 32.0 | 17.3 | 0.8 | 0.3 | 0.8 | 47.0 | 9.2 | 1.7 | 193 | 16 |
| Folic acid (mcg) | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 28 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 7.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 1.2 | 0.1 | 18 | 1 |
| Glycine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.2 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.7 | 0.7 | 0.0 | 0.1 | 0.0 | 1.8 | 0.1 | 0.0 | 15 | 1 |
| Isoleucine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 0.0 | 6 | 1 |
| Lysine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 4 | 0 |
| Magnesium (mg) | 48.1 | 0.0 | 2.7 | 0.1 | 1.0 | 0.3 | 0.5 | 31.8 | 10.0 | 5.7 | 0.3 | 1.0 | 0.6 | 12.0 | 20.2 | 1.1 | 135 | 11 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.5 | 11.9 | 27 | 2 |
| Niacin (mg) | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 14 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 236.3 | 0.0 | 684.3 | 0.0 | 0.9 | 0.3 | 0.6 | 581.6 | 18.5 | 6.6 | 0.4 | 0.6 | 0.5 | 198.0 | 163.5 | 13.6 | 1,906 | 159 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.2 | n/a | n/a | 0.6 | n/a | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 1.7 | 6 | 0 |
| Potassium (mg) | 234.1 | 1.0 | 0.3 | 0.5 | 7.6 | 2.6 | 1.0 | 111.3 | 138.0 | 63.2 | 3.9 | 3.7 | 4.7 | 138.0 | 277.5 | 13.6 | 1,001 | 83 |
| Proline (g) | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | 0.0 | 7 | 1 |
| Protein (g) | 22.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 28.3 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 12.6 | 6.1 | 0.5 | 71 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 293.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 23.9 | 380.8 | 858 | 71 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 1.0 | 29.2 | 58 | 5 |
| Selenium (mcg) | 74.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | 0.3 | 0.0 | n/a | n/a | n/a | 30.7 | 3.7 | 0.6 | 126 | 10 |
| Serine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.3 | 0.0 | 4 | 0 |
| Sodium (mg) | 4.4 | 0.5 | 544.6 | 2,325.5 | 0.1 | 0.2 | 0.0 | 705.5 | 8.0 | 6.4 | 0.3 | 0.1 | 0.2 | 142.0 | 192.9 | 405.2 | 4,336 | 361 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 49.9 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 50 | 4 |
| Sugar (g) | 0.6 | 49.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 1.2 | 0.1 | n/a | n/a | n/a | 0.4 | 8.8 | 0.0 | 62 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | n/a | n/a | n/a | 1.1 | 0.1 | 1.3 | 3 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 37.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 9.5 | 1.6 | 46.0 | 97 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 2 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 3 | 0 |
| Valine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 1.4 | 0.3 | 1,138.3 | 498.5 | 960.3 | 41.2 | 28.5 | 20.5 | 540.0 | 86.4 | 1,418.2 | 4,737 | 395 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 301.0 | 25.0 | 48.0 | 2.1 | 1.4 | 1.0 | 160.0 | 25.7 | 388.2 | 953 | 79 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.4 | 15.2 | 0.5 | 1.0 | 0.2 | 0.0 | 1.8 | 0.0 | 28 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 1.8 | 34.1 | 145 | 12 |
| Water (g) | 26.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 41.7 | 44.9 | 10.0 | 0.5 | 0.4 | 0.5 | 76.2 | 165.6 | 9.0 | 375 | 31 |
| Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | 0.1 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.