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Nutritional Facts: Pumpkin Tiramisu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (79g)
pure maple syrup
1 tablespoon (14g)
Bourbon
7 1/2 ounces (213g)
pumpkin
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground ginger
1/4 teaspoon (2g)
salt
1/2 cup (119g)
whipping cream
1/4 cup (50g)
granulated sugar
4 ounces (0g)
mascarpone cheese
1 tablespoon (8g)
powdered sugar
1/2 cup (119g)
whipping cream
3 ounces (85g)
ladyfingers
1 to taste (0g)
ground nutmeg
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.4 n/a 1 0
Alcohol (g) 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Arginine n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.5 n/a 1 0
Ash (g) 0.4 0.0 1.7 0.1 0.0 1.5 0.5 0.0 n/a 0.0 0.5 0.9 n/a 6 1
Aspartic acid n/a 0.0 0.2 0.0 0.0 0.0 0.2 n/a n/a n/a 0.2 0.8 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 80.3 0.0 44.7 26.2 1.0 0.4 77.4 0.5 n/a 0.1 77.4 40.0 n/a 348 58
Calories 204.8 41.0 55.3 6.5 3.0 0.0 410.6 193.5 n/a 31.1 410.6 311.0 n/a 1,667 278
Calories (kj) 856.8 171.5 231.8 27.0 12.6 0.0 1,717.2 809.0 n/a 130.2 1,717.2 1,301.0 n/a 6,974 1,162
Carbohydrates (g) 52.8 0.0 13.8 2.1 0.6 0.0 3.3 50.0 n/a 8.0 3.3 50.9 n/a 185 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 163.0 0.0 n/a 0.0 163.0 188.3 n/a 514 86
Copper (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0 0
Dietary Fiber (g) 0.0 0.0 1.1 1.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.9 n/a 3 1
Folate (mcg) 0.0 0.0 34.0 0.2 0.1 0.0 4.8 0.0 n/a 0.0 4.8 51.1 n/a 95 16
Folate, DFE (mcg) 0.0 0.0 34.0 0.2 0.1 0.0 4.8 0.0 n/a 0.0 4.8 64.8 n/a 109 18
Folate, food (mcg) 0.0 0.0 34.0 0.2 0.1 0.0 4.8 0.0 n/a 0.0 4.8 31.5 n/a 75 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 19.6 n/a 20 3
Fructose (g) 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid n/a 0.0 0.4 0.0 0.0 0.0 0.5 n/a n/a n/a 0.5 1.6 n/a 3 1
Glycine n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.3 n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.2 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 1.7 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 3.1 n/a 5 1
Isoleucine n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.4 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 0.2 0.7 n/a 1 0
Lysine n/a 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 0.2 0.6 n/a 1 0
Magnesium (mg) 16.5 0.0 25.5 1.6 1.9 0.0 8.3 0.0 n/a 0.0 8.3 10.2 n/a 72 12
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.3 0.0 0.3 0.5 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 4 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.2 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.7 0.0 n/a 0.0 12.7 3.2 n/a 29 5
Niacin (mg) 0.1 0.0 1.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.8 n/a 3 1
Pantothenic acid (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.3 1.0 n/a 2 0
Phenylalanine n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.4 n/a 1 0
Phosphorus (mg) 1.6 0.6 93.6 1.7 1.5 0.0 73.8 0.0 n/a 0.0 73.8 147.4 n/a 394 66
Phytosterols n/a n/a 25.5 0.7 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 27 4
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 n/a 0.0 1.6 1.2 n/a 5 1
Potassium (mg) 167.0 0.3 723.0 11.3 11.9 0.1 89.3 1.0 n/a 0.2 89.3 96.3 n/a 1,189 198
Proline n/a 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 0.2 0.5 n/a 1 0
Protein (g) 0.0 0.0 2.1 0.1 0.1 0.0 2.4 0.0 n/a 0.0 2.4 9.0 n/a 16 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 482.0 0.0 n/a 0.0 482.0 0.0 n/a 964 161
Riboflavin (mg) 1.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.4 n/a 2 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 27.4 0.0 n/a 0.0 27.4 2.6 n/a 58 10
Selenium (mcg) 0.5 0.0 0.6 0.1 0.5 0.0 0.6 0.3 n/a 0.0 0.6 18.0 n/a 21 4
Serine n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.6 n/a 1 0
Sodium (mg) 9.5 0.1 2.1 0.3 0.2 581.4 45.2 0.5 n/a 0.2 45.2 125.2 n/a 810 135
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose (g) 45.9 n/a n/a 0.0 0.0 n/a n/a 49.9 n/a n/a n/a n/a n/a 96 16
Sugar (g) 47.6 n/a 2.9 0.1 0.0 0.0 0.1 49.9 n/a 7.8 0.1 21.6 n/a 130 22
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Threonine n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.4 n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 2.3 0.1 0.0 0.0 1.3 0.0 n/a 0.0 1.3 0.5 n/a 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 44.0 0.0 n/a 0.0 44.0 7.8 n/a 96 16
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Tyrosine n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.3 n/a 1 0
Valine n/a 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 0.2 0.5 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 15,701.3 7.7 0.3 0.0 1,749.3 0.0 n/a 0.0 1,749.3 42.6 n/a 19,251 3,208
Vitamin A, RAE (mcg) 0.0 0.0 784.6 0.4 0.0 0.0 489.1 0.0 n/a 0.0 489.1 2.6 n/a 1,766 294
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.2 0.6 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 19.1 0.1 0.0 0.0 0.7 0.0 n/a 0.0 0.7 3.2 n/a 24 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 32.1 0.0 n/a 0.0 32.1 18.7 n/a 83 14
Water (g) 25.5 8.0 194.8 0.3 0.1 0.0 68.7 0.0 n/a 0.0 68.7 16.6 n/a 383 64
Zinc (mg) 1.2 0.0 0.7 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.3 1.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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