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    Nutritional Facts: Pumpkin Tiramisu

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (79g)
    pure maple syrup
    1 tablespoon (14g)
    Bourbon
    7 1/2 ounces (213g)
    pumpkin
    1 teaspoon (3g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground ginger
    1/4 teaspoon (2g)
    salt
    1/2 cup (119g)
    whipping cream
    1/4 cup (50g)
    granulated sugar
    4 ounces (0g)
    mascarpone cheese
    1 tablespoon (8g)
    powdered sugar
    1/2 cup (119g)
    whipping cream
    3 ounces (85g)
    ladyfingers
    1 to taste (0g)
    ground nutmeg
    Total 1 serving
    Alanine n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.4 n/a 1 0
    Alcohol (g) 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 1
    Arginine n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.5 n/a 1 0
    Ash (g) 0.4 0.0 1.7 0.1 0.0 1.5 0.5 0.0 n/a 0.0 0.5 0.9 n/a 6 1
    Aspartic acid n/a 0.0 0.2 0.0 0.0 0.0 0.2 n/a n/a n/a 0.2 0.8 n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 80.3 0.0 44.7 26.2 1.0 0.4 77.4 0.5 n/a 0.1 77.4 40.0 n/a 348 58
    Calories 204.8 41.0 55.3 6.5 3.0 0.0 410.6 193.5 n/a 31.1 410.6 311.0 n/a 1,667 278
    Calories (kj) 856.8 171.5 231.8 27.0 12.6 0.0 1,717.2 809.0 n/a 130.2 1,717.2 1,301.0 n/a 6,974 1,162
    Carbohydrates (g) 52.8 0.0 13.8 2.1 0.6 0.0 3.3 50.0 n/a 8.0 3.3 50.9 n/a 185 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 163.0 0.0 n/a 0.0 163.0 188.3 n/a 514 86
    Copper (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 1.1 1.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.9 n/a 3 1
    Folate (mcg) 0.0 0.0 34.0 0.2 0.1 0.0 4.8 0.0 n/a 0.0 4.8 51.1 n/a 95 16
    Folate, DFE (mcg) 0.0 0.0 34.0 0.2 0.1 0.0 4.8 0.0 n/a 0.0 4.8 64.8 n/a 109 18
    Folate, food (mcg) 0.0 0.0 34.0 0.2 0.1 0.0 4.8 0.0 n/a 0.0 4.8 31.5 n/a 75 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 19.6 n/a 20 3
    Fructose (g) 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid n/a 0.0 0.4 0.0 0.0 0.0 0.5 n/a n/a n/a 0.5 1.6 n/a 3 1
    Glycine n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.3 n/a 0 0
    Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.2 n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 1.7 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 3.1 n/a 5 1
    Isoleucine n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.4 n/a 1 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 0.2 0.7 n/a 1 0
    Lysine n/a 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 0.2 0.6 n/a 1 0
    Magnesium (mg) 16.5 0.0 25.5 1.6 1.9 0.0 8.3 0.0 n/a 0.0 8.3 10.2 n/a 72 12
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.3 0.0 0.3 0.5 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 4 1
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.2 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.7 0.0 n/a 0.0 12.7 3.2 n/a 29 5
    Niacin (mg) 0.1 0.0 1.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.8 n/a 3 1
    Pantothenic acid (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.3 1.0 n/a 2 0
    Phenylalanine n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.4 n/a 1 0
    Phosphorus (mg) 1.6 0.6 93.6 1.7 1.5 0.0 73.8 0.0 n/a 0.0 73.8 147.4 n/a 394 66
    Phytosterols n/a n/a 25.5 0.7 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 27 4
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 n/a 0.0 1.6 1.2 n/a 5 1
    Potassium (mg) 167.0 0.3 723.0 11.3 11.9 0.1 89.3 1.0 n/a 0.2 89.3 96.3 n/a 1,189 198
    Proline n/a 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 0.2 0.5 n/a 1 0
    Protein (g) 0.0 0.0 2.1 0.1 0.1 0.0 2.4 0.0 n/a 0.0 2.4 9.0 n/a 16 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 482.0 0.0 n/a 0.0 482.0 0.0 n/a 964 161
    Riboflavin (mg) 1.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.4 n/a 2 0
    Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 27.4 0.0 n/a 0.0 27.4 2.6 n/a 58 10
    Selenium (mcg) 0.5 0.0 0.6 0.1 0.5 0.0 0.6 0.3 n/a 0.0 0.6 18.0 n/a 21 4
    Serine n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.6 n/a 1 0
    Sodium (mg) 9.5 0.1 2.1 0.3 0.2 581.4 45.2 0.5 n/a 0.2 45.2 125.2 n/a 810 135
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sucrose (g) 45.9 n/a n/a 0.0 0.0 n/a n/a 49.9 n/a n/a n/a n/a n/a 96 16
    Sugar (g) 47.6 n/a 2.9 0.1 0.0 0.0 0.1 49.9 n/a 7.8 0.1 21.6 n/a 130 22
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0 0
    Threonine n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.4 n/a 1 0
    Tocopherol, alpha (mg) 0.0 n/a 2.3 0.1 0.0 0.0 1.3 0.0 n/a 0.0 1.3 0.5 n/a 5 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 44.0 0.0 n/a 0.0 44.0 7.8 n/a 96 16
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
    Tyrosine n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.3 n/a 1 0
    Valine n/a 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 0.2 0.5 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 15,701.3 7.7 0.3 0.0 1,749.3 0.0 n/a 0.0 1,749.3 42.6 n/a 19,251 3,208
    Vitamin A, RAE (mcg) 0.0 0.0 784.6 0.4 0.0 0.0 489.1 0.0 n/a 0.0 489.1 2.6 n/a 1,766 294
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.2 0.6 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Vitamin C (mg) 0.0 0.0 19.1 0.1 0.0 0.0 0.7 0.0 n/a 0.0 0.7 3.2 n/a 24 4
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 32.1 0.0 n/a 0.0 32.1 18.7 n/a 83 14
    Water (g) 25.5 8.0 194.8 0.3 0.1 0.0 68.7 0.0 n/a 0.0 68.7 16.6 n/a 383 64
    Zinc (mg) 1.2 0.0 0.7 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.3 1.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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