Nutritional Facts: Mahi-Mahi With Fresh Cilantro Chutney

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
mahi mahi fillets
1 to taste (0g)
ground cumin
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 tablespoon (14g)
extra virgin olive oil
1 cup (16g)
fresh cilantro
1 large (69g)
kiwi
1/4 cup (57g)
canned unsweetened coconut milk
1 large (4g)
garlic cloves
2 teaspoons (4g)
jalapeno chile
Total 1 serving
Alanine (g) 3.8 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 4 2
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.8 n/a n/a n/a 0.0 n/a 0.1 0.2 0.0 n/a 4 2
Ash (g) 7.1 n/a n/a n/a 0.0 0.2 0.4 0.5 0.1 0.0 8 4
Aspartic acid (g) 6.4 n/a n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a 7 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Caffeine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 51.0 n/a n/a n/a 0.1 10.7 23.5 10.2 6.5 0.5 102 51
Calories 289.0 n/a n/a n/a 119.3 3.7 42.1 111.3 5.4 1.1 572 286
Calories (kj) 1,210.4 n/a n/a n/a 499.4 15.2 176.0 465.6 22.4 4.5 2,393 1,197
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a n/a n/a 0.0 0.6 10.1 1.6 1.2 0.2 14 7
Cholesterol (mg) 248.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 248 124
Copper (mg) 0.1 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Cystine (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 0.4 2.1 n/a 0.1 0.1 3 1
Folate (mcg) 17.0 n/a n/a n/a 0.0 9.9 17.3 7.9 0.1 1.0 53 27
Folate, DFE (mcg) 17.0 n/a n/a n/a 0.0 9.9 17.3 7.9 0.1 1.0 53 27
Folate, food (mcg) 17.0 n/a n/a n/a 0.0 9.9 17.3 7.9 0.1 1.0 53 27
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 0.1 3 2
Galactose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.8 n/a n/a 0.1 3 1
Glutamic acid (g) 9.4 n/a n/a n/a 0.0 n/a 0.1 0.3 0.0 n/a 10 5
Glycine (g) 3.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 3 2
Histidine (g) 1.9 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Iron (mg) 3.8 n/a n/a n/a 0.1 0.3 0.2 1.9 0.1 0.0 6 3
Isoleucine (g) 2.9 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 5.1 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 5 3
Lysine (g) 5.8 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 6 3
Magnesium (mg) 102.0 n/a n/a n/a 0.0 4.2 11.7 26.0 0.9 0.6 145 73
Maltose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a n/a n/a 0.0 0.1 0.1 0.4 0.1 0.0 1 0
Methionine (g) 1.9 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 0.4 n/a n/a n/a 9.8 0.0 0.0 0.5 0.0 0.0 11 5
Niacin (mg) 20.7 n/a n/a n/a 0.0 0.2 0.2 0.4 0.0 0.0 22 11
Pantothenic acid (mg) 2.5 n/a n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 3 1
Phenylalanine (g) 2.5 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 3 1
Phosphorus (mg) 486.2 n/a n/a n/a 0.0 7.7 23.5 54.2 5.5 1.0 578 289
Phytosterols n/a n/a n/a n/a 29.8 0.8 n/a n/a n/a n/a 31 15
Polyunsaturated Fat (g) 0.6 n/a n/a n/a 1.4 0.0 0.2 0.1 0.0 0.0 2 1
Potassium (mg) 1,414.4 n/a n/a n/a 0.1 83.4 215.3 124.3 14.4 9.4 1,861 931
Proline (g) 2.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Protein (g) 62.9 n/a n/a n/a 0.0 0.3 0.8 1.1 0.2 0.0 65 33
Retinol (mcg) 183.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 184 92
Riboflavin (mg) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.6 n/a n/a n/a 1.9 0.0 0.0 10.7 0.0 0.0 13 7
Selenium (mcg) 124.1 n/a n/a n/a 0.0 0.1 0.1 n/a 0.5 0.0 125 62
Serine (g) 2.6 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 3 1
Sodium (mg) 299.2 n/a n/a n/a 0.3 7.4 2.1 7.3 0.6 0.1 317 158
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Sugar n/a n/a n/a n/a 0.0 0.1 6.2 n/a 0.0 0.2 7 3
Theobromine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.8 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Tocopherol, alpha n/a n/a n/a n/a 1.9 0.4 1.0 n/a 0.0 0.1 3 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 2.4 n/a n/a n/a 13.5 0.1 0.4 12.1 0.0 0.0 28 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Valine (g) 3.2 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 3 2
Vitamin A, IU (IU) 612.0 n/a n/a n/a 0.0 1,079.7 60.0 0.0 0.3 40.7 1,793 896
Vitamin A, RAE (mcg) 183.6 n/a n/a n/a 0.0 53.9 2.8 0.0 0.0 2.0 242 121
Vitamin B-12 (mcg) 2.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 1.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 4.3 64.0 0.6 1.1 4.5 74 37
Vitamin D n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 263.7 n/a n/a n/a 0.0 14.8 57.3 41.2 2.1 3.5 382 191
Zinc (mg) 1.6 n/a n/a n/a 0.0 0.1 0.1 0.3 0.0 0.0 2 1

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