Nutritional Facts: Polish Babka, Robert Strybel, No-Knead, Easy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/4 cups (531g)
flour
1 teaspoon (6g)
salt
1/4 ounce (7g)
dry yeast
3/4 cup (150g)
granulated sugar
3/4 cup (170g)
unsalted butter
1 cup (244g)
milk
1/2 cup (73g)
raisins
2 tablespoons (12g)
lemon peel
3 (150g)
eggs
1 teaspoon (4g)
vanilla extract
1 to taste (2,000g)
icing
2 tablespoons (31g)
lemon juice
2/3 cup (80g)
confectioners' sugar
1 tablespoon (15g)
water
Total 1 serving
Alanine (g) 1.8 0.0 0.2 n/a 0.0 0.3 0.1 n/a 1.1 n/a n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 1 0
Arginine (g) 2.2 0.0 0.1 n/a 0.1 0.3 0.3 n/a 1.2 n/a n/a n/a n/a n/a 4 0
Ash (g) 2.5 6.0 0.4 0.0 0.1 1.8 1.3 0.1 1.6 0.0 n/a 0.1 0.0 0.0 14 1
Aspartic acid (g) 2.3 0.0 0.3 n/a 0.1 0.6 0.1 n/a 2.0 n/a n/a n/a n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 79.7 1.4 2.1 1.5 40.9 290.4 36.3 16.1 84.0 0.5 n/a 1.8 0.8 0.4 556 56
Calories 1,933.8 0.0 23.0 580.5 1,220.7 156.2 216.8 5.6 214.5 12.1 n/a 6.7 311.4 0.0 4,681 468
Calories (kj) 8,090.9 0.0 96.5 2,427.0 5,105.8 653.9 907.7 23.6 898.5 50.6 n/a 27.8 1,302.3 0.0 19,585 1,958
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 405.4 0.0 2.9 150.0 0.1 11.3 57.4 1.9 1.1 0.5 n/a 2.1 79.9 0.0 713 71
Cholesterol (mg) 0.0 0.0 0.0 0.0 366.0 34.2 0.0 0.0 558.0 0.0 n/a 0.0 0.0 0.0 958 96
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 1.2 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.4 n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 14.3 0.0 1.9 0.0 0.0 0.0 2.7 1.3 0.0 0.0 n/a 0.1 0.0 0.0 20 2
Folate (mcg) 972.2 0.0 165.8 0.0 5.1 12.2 3.6 1.6 70.5 0.0 n/a 6.1 0.0 0.0 1,237 124
Folate, DFE (mcg) 1,545.9 0.0 165.8 0.0 5.1 12.2 3.6 1.6 70.5 0.0 n/a 6.1 0.0 0.0 1,811 181
Folate, food (mcg) 154.1 0.0 165.8 0.0 5.1 12.2 3.6 1.6 70.5 0.0 n/a 6.1 0.0 0.0 419 42
Folic acid (mcg) 818.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 818 82
Fructose n/a n/a n/a 0.0 n/a n/a 21.5 n/a 0.0 n/a n/a 0.3 0.0 n/a 22 2
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 20.1 n/a 0.6 n/a n/a 0.3 0.0 n/a 21 2
Glutamic acid (g) 18.5 0.0 0.5 n/a 0.3 1.7 0.1 n/a 2.5 n/a n/a n/a n/a n/a 24 2
Glycine (g) 2.0 0.0 0.1 n/a 0.0 0.2 0.1 n/a 0.6 n/a n/a n/a n/a n/a 3 0
Histidine (g) 1.2 0.0 0.1 n/a 0.0 0.2 0.1 n/a 0.5 n/a n/a n/a n/a n/a 2 0
Iron (mg) 24.7 0.0 0.2 0.1 0.0 0.1 1.4 0.1 2.6 0.0 n/a 0.0 0.0 0.0 29 3
Isoleucine (g) 1.9 0.0 0.1 n/a 0.1 0.5 0.0 n/a 1.0 n/a n/a n/a n/a n/a 4 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.8 0.0 0.2 n/a 0.1 0.8 0.1 n/a 1.6 n/a n/a n/a n/a n/a 7 1
Lysine (g) 1.2 0.0 0.2 n/a 0.1 0.6 0.1 n/a 1.4 n/a n/a n/a n/a n/a 4 0
Magnesium (mg) 116.9 0.1 3.8 0.0 3.4 31.7 23.2 1.8 18.0 0.5 n/a 1.8 0.0 0.1 201 20
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 3.6 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 4 0
Methionine (g) 1.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.6 n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.5 0.0 0.3 0.0 35.8 2.6 0.0 0.0 5.5 0.0 n/a 0.0 0.0 0.0 45 4
Niacin (mg) 31.4 0.0 2.8 0.0 0.1 0.2 0.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 35 4
Pantothenic acid (mg) 2.3 0.0 1.0 0.0 0.2 0.8 0.1 0.0 2.3 0.0 n/a 0.0 0.0 0.0 7 1
Phenylalanine (g) 2.8 0.0 0.1 n/a 0.1 0.4 0.0 n/a 1.0 n/a n/a n/a n/a n/a 4 0
Phosphorus (mg) 573.8 0.0 45.1 0.0 40.9 226.9 73.2 1.4 297.0 0.3 n/a 2.4 0.0 0.0 1,261 126
Phytosterols n/a 0.0 n/a n/a n/a 0.0 n/a 4.2 n/a n/a n/a n/a n/a n/a 4 0
Polyunsaturated Fat (g) 2.2 0.0 0.0 0.0 5.2 0.3 0.0 0.0 2.9 0.0 n/a 0.0 0.0 0.0 11 1
Potassium (mg) 568.4 0.5 67.7 3.0 40.9 368.4 543.0 19.2 207.0 6.2 n/a 31.4 1.6 0.1 1,858 186
Proline (g) 6.4 0.0 0.1 n/a 0.1 0.8 0.2 n/a 0.8 n/a n/a n/a n/a n/a 8 1
Protein (g) 54.9 0.0 2.9 0.0 1.4 8.0 2.2 0.2 18.8 0.0 n/a 0.1 0.0 0.0 89 9
Retinol (mcg) 0.0 0.0 0.0 0.0 1,142.4 75.6 0.0 0.0 240.0 0.0 n/a 0.0 0.0 0.0 1,458 146
Riboflavin (mg) 2.6 0.0 0.3 0.0 0.1 0.4 0.1 0.0 0.7 0.0 n/a 0.0 0.0 0.0 4 0
Saturated Fat (g) 0.8 0.0 0.1 0.0 87.5 5.6 0.0 0.0 4.7 0.0 n/a 0.0 0.0 0.0 99 10
Selenium (mcg) 180.1 0.0 0.6 0.9 1.7 4.9 0.4 0.1 46.1 0.0 n/a 0.0 0.5 0.0 235 24
Serine (g) 2.7 0.0 0.1 n/a 0.1 0.4 0.1 n/a 1.5 n/a n/a n/a n/a n/a 5 0
Sodium (mg) 10.6 2,325.5 3.6 1.5 18.7 119.6 8.0 0.7 213.0 0.4 n/a 0.3 1.6 0.4 2,704 270
Starch n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a 0.0 1.0 n/a 3 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 149.7 n/a n/a 0.3 n/a 0.0 n/a n/a 0.1 n/a n/a 150 15
Sugar (g) 1.4 0.0 0.0 149.7 0.1 n/a 42.9 0.5 0.6 0.5 n/a 0.8 78.3 0.0 275 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 4.2 0.0 0.8 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 5 1
Threonine (g) 1.5 0.0 0.1 n/a 0.1 0.4 0.1 n/a 0.8 n/a n/a n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 3.9 n/a 0.1 0.0 1.6 0.0 n/a 0.0 0.0 0.0 6 1
Tocopherol, beta (mg) 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a 3 0
Total Fat (g) 5.2 0.0 0.5 0.0 138.1 8.9 0.3 0.0 14.3 0.0 n/a 0.1 0.0 0.0 167 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.3 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 1.7 0.0 0.1 n/a 0.1 0.4 0.0 n/a 0.7 n/a n/a n/a n/a n/a 3 0
Valine (g) 2.2 0.0 0.2 n/a 0.1 0.5 0.1 n/a 1.3 n/a n/a n/a n/a n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 4,254.5 336.7 0.0 6.0 810.0 0.0 n/a 1.8 0.0 0.0 5,409 541
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,164.5 80.5 0.0 0.4 240.0 0.0 n/a 0.0 0.0 0.0 1,485 149
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.9 0.0 0.0 1.3 0.0 n/a 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 1.7 15.5 0.0 0.0 n/a 11.8 0.0 0.0 33 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 102.2 n/a 0.0 0.0 123.0 0.0 n/a 0.0 0.0 0.0 225 23
Water (g) 63.3 0.0 0.4 0.0 30.5 214.0 11.2 9.8 114.2 2.2 n/a 28.2 0.2 14.5 488 49
Zinc (mg) 3.7 0.0 0.6 0.0 0.2 0.9 0.2 0.0 1.9 0.0 n/a 0.0 0.0 0.0 8 1

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