Nutritional Facts: Lean and Mean Spaghetti Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground sirloin
1 teaspoon (3g)
garlic salt
1 cup (0g)
vegetables
10 ounces (0g)
garden vegetable spaghetti sauce
1/8 cup (25g)
sugar
3 tablespoons (45g)
red wine vinegar
1 to taste (0g)
fresh basil
Total 1 serving
Alanine (g) 5.9 0.0 n/a n/a n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 6.1 0.1 n/a n/a n/a n/a n/a 6 2
Ash (g) 4.4 0.1 n/a n/a 0.0 0.1 n/a 5 1
Aspartic acid (g) 8.2 0.1 n/a n/a n/a n/a n/a 8 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 54.4 2.4 n/a n/a 0.3 2.7 n/a 60 15
Calories 798.3 10.3 n/a n/a 96.8 8.5 n/a 914 228
Calories (kj) 3,333.9 43.0 n/a n/a 404.5 35.3 n/a 3,817 954
Carbohydrates (g) 0.0 2.3 n/a n/a 25.0 0.1 n/a 27 7
Cholesterol (mg) 294.8 0.0 n/a n/a 0.0 n/a n/a 295 74
Copper (mg) 0.3 0.0 n/a n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.9 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.3 n/a n/a 0.0 0.0 n/a 0 0
Folate (mcg) 27.2 1.5 n/a n/a 0.0 n/a n/a 29 7
Folate, DFE (mcg) 27.2 1.5 n/a n/a 0.0 n/a n/a 29 7
Folate, food (mcg) 27.2 1.5 n/a n/a 0.0 n/a n/a 29 7
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 13.5 0.1 n/a n/a n/a n/a n/a 14 3
Glycine (g) 7.0 0.0 n/a n/a n/a n/a n/a 7 2
Histidine (g) 2.9 0.0 n/a n/a n/a n/a n/a 3 1
Hydroxyproline (g) 1.2 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.2 n/a n/a 0.0 0.2 n/a 11 3
Isoleucine (g) 4.1 0.0 n/a n/a n/a n/a n/a 4 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 7.1 0.0 n/a n/a n/a n/a n/a 7 2
Lysine (g) 7.5 0.0 n/a n/a n/a n/a n/a 7 2
Magnesium (mg) 90.7 2.4 n/a n/a 0.0 1.8 n/a 95 24
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Methionine (g) 2.3 0.0 n/a n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 19.7 0.0 n/a n/a 0.0 n/a n/a 20 5
Niacin (mg) 23.0 0.0 n/a n/a 0.0 n/a n/a 23 6
Pantothenic acid (mg) 2.7 0.0 n/a n/a 0.0 n/a n/a 3 1
Phenylalanine (g) 3.6 0.0 n/a n/a n/a n/a n/a 4 1
Phosphorus (mg) 834.6 12.8 n/a n/a 0.0 3.6 n/a 851 213
Phytosterols n/a 0.2 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.6 0.0 n/a n/a 0.0 n/a n/a 2 0
Potassium (mg) 1,456.0 37.0 n/a n/a 0.5 17.4 n/a 1,511 378
Proline (g) 5.1 0.0 n/a n/a n/a n/a n/a 5 1
Protein (g) 90.7 0.5 n/a n/a 0.0 0.0 n/a 91 23
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.7 0.0 n/a n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 18.4 0.0 n/a n/a 0.0 0.0 n/a 18 5
Selenium (mcg) 75.3 0.7 n/a n/a 0.2 n/a n/a 76 19
Serine (g) 3.7 0.0 n/a n/a n/a n/a n/a 4 1
Sodium (mg) 299.4 1.9 n/a n/a 0.3 3.6 n/a 305 76
Sucrose n/a 0.1 n/a n/a 25.0 n/a n/a 25 6
Sugar (g) 0.0 0.1 n/a n/a 25.0 0.0 n/a 25 6
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
Threonine (g) 3.4 0.0 n/a n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 1.5 0.0 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 45.4 0.0 n/a n/a 0.0 0.0 n/a 45 11
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 0.0 n/a n/a n/a 0.0 n/a 3 1
Tryptophan (g) 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 2.7 0.0 n/a n/a n/a n/a n/a 3 1
Valine (g) 4.5 0.0 n/a n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 10.0 0.0 n/a n/a 0.0 n/a n/a 10 3
Vitamin B-6 (mg) 1.7 0.1 n/a n/a 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.2 n/a 0 0
Vitamin D (IU) 18.1 0.0 n/a n/a 0.0 n/a n/a 18 5
Water (g) 315.2 0.2 n/a n/a 0.0 42.2 n/a 358 89
Zinc (mg) 21.7 0.1 n/a n/a 0.0 0.0 n/a 22 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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