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    Nutritional Facts: Ben's Habanero Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (356g)
    water
    3 (435g)
    chicken breasts
    2 tablespoons (0g)
    light margarine
    1/2 teaspoon (1g)
    garlic
    1/2 teaspoon (3g)
    salt
    1 to taste (0g)
    ground red pepper
    2 (90g)
    habanero peppers
    1 large (14g)
    fresh jalapeno peppers
    1 to taste (0g)
    cayenne pepper sauce
    Total 1 serving
    Alanine n/a 5.2 n/a 0.0 0.0 n/a 0.1 n/a n/a 5 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine n/a 5.6 n/a 0.0 0.0 n/a 0.1 n/a n/a 6 3
    Ash (g) 0.4 4.4 n/a 0.0 3.0 n/a 0.8 0.1 n/a 9 4
    Aspartic acid n/a 8.1 n/a 0.0 0.0 n/a 0.3 n/a n/a 8 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 10.7 47.9 n/a 2.5 0.7 n/a 12.6 1.7 n/a 76 38
    Calories 0.0 748.2 n/a 2.1 0.0 n/a 36.0 4.1 n/a 790 395
    Calories (kj) 0.0 3,132.0 n/a 8.7 0.0 n/a 149.4 16.7 n/a 3,307 1,653
    Carbohydrates (g) 0.0 0.0 n/a 0.5 0.0 n/a 7.9 0.9 n/a 9 5
    Cholesterol (mg) 0.0 278.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 278 139
    Copper (mg) 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
    Cystine n/a 1.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 1
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 n/a 1.4 0.4 n/a 2 1
    Folate (mcg) 0.0 17.4 n/a 0.0 0.0 n/a 20.7 3.8 n/a 42 21
    Folate, DFE (mcg) 0.0 17.4 n/a 0.0 0.0 n/a 20.7 3.8 n/a 42 21
    Folate, food (mcg) 0.0 17.4 n/a 0.0 0.0 n/a 20.7 3.8 n/a 42 21
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Glutamic acid n/a 13.4 n/a 0.0 0.0 n/a 0.2 n/a n/a 14 7
    Glycine n/a 5.3 n/a 0.0 0.0 n/a 0.1 n/a n/a 5 3
    Histidine n/a 2.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Iron (mg) 0.0 3.2 n/a 0.0 0.0 n/a 0.9 0.0 n/a 4 2
    Isoleucine n/a 4.6 n/a 0.0 0.0 n/a 0.1 n/a n/a 5 2
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 6.7 n/a 0.0 0.0 n/a 0.1 n/a n/a 7 3
    Lysine n/a 7.5 n/a 0.0 0.0 n/a 0.1 n/a n/a 8 4
    Magnesium (mg) 3.6 108.8 n/a 0.4 0.0 n/a 20.7 2.1 n/a 135 68
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0 0
    Methionine n/a 2.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 1
    Monounsaturated Fat (g) 0.0 16.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 17 8
    Niacin (mg) 0.0 43.1 n/a 0.0 0.0 n/a 1.1 0.2 n/a 44 22
    Pantothenic acid (mg) 0.0 3.5 n/a 0.0 0.0 n/a 0.2 0.0 n/a 4 2
    Phenylalanine n/a 3.5 n/a 0.0 0.0 n/a 0.1 n/a n/a 4 2
    Phosphorus (mg) 0.0 756.9 n/a 2.1 0.0 n/a 38.7 3.6 n/a 801 401
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 8.5 n/a 0.0 0.0 n/a 0.2 0.0 n/a 9 4
    Potassium (mg) 3.6 957.0 n/a 5.6 0.2 n/a 289.8 34.7 n/a 1,291 645
    Proline n/a 4.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 4 2
    Protein (g) 0.0 90.7 n/a 0.1 0.0 n/a 1.7 0.1 n/a 93 46
    Retinol (mcg) 0.0 104.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 104 52
    Riboflavin (mg) 0.0 0.4 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
    Saturated Fat (g) 0.0 11.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 12 6
    Selenium (mcg) 0.0 72.2 n/a 0.2 0.0 n/a 0.5 0.1 n/a 73 36
    Serine n/a 3.2 n/a 0.0 0.0 n/a 0.1 n/a n/a 3 2
    Sodium (mg) 10.7 274.1 n/a 0.2 1,162.7 n/a 8.1 0.4 n/a 1,456 728
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 n/a 0.0 0.0 n/a 4.8 0.6 n/a 5 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.3 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
    Threonine n/a 3.8 n/a 0.0 0.0 n/a 0.1 n/a n/a 4 2
    Tocopherol, alpha (mg) 0.0 1.2 n/a 0.0 0.0 n/a 0.6 0.5 n/a 2 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.0 40.2 n/a 0.0 0.0 n/a 0.4 0.1 n/a 41 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 1.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 1
    Tyrosine n/a 3.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 3 2
    Valine n/a 4.4 n/a 0.0 0.0 n/a 0.1 n/a n/a 5 2
    Vitamin A, IU (IU) 0.0 361.1 n/a 0.1 0.0 n/a 856.8 150.9 n/a 1,369 684
    Vitamin A, RAE (mcg) 0.0 104.4 n/a 0.0 0.0 n/a 43.2 7.6 n/a 155 78
    Vitamin B-12 (mcg) 0.0 1.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 1
    Vitamin B-6 (mg) 0.0 2.3 n/a 0.0 0.0 n/a 0.5 0.1 n/a 3 1
    Vitamin C (mg) 0.0 0.0 n/a 0.4 0.0 n/a 129.3 16.6 n/a 146 73
    Vitamin D (IU) 0.0 69.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 70 35
    Water (g) 355.1 302.2 n/a 0.8 0.0 n/a 79.2 12.8 n/a 750 375
    Zinc (mg) 0.0 3.5 n/a 0.0 0.0 n/a 0.2 0.0 n/a 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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