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Nutritional Facts: Ben's Habanero Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
water
3 (435g)
chicken breasts
2 tablespoons (0g)
light margarine
1/2 teaspoon (1g)
garlic
1/2 teaspoon (3g)
salt
1 to taste (0g)
ground red pepper
2 (90g)
habanero peppers
1 large (14g)
fresh jalapeno peppers
1 to taste (0g)
cayenne pepper sauce
Total 1 serving
Alanine n/a 5.2 n/a 0.0 0.0 n/a 0.1 n/a n/a 5 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 5.6 n/a 0.0 0.0 n/a 0.1 n/a n/a 6 3
Ash (g) 0.4 4.4 n/a 0.0 3.0 n/a 0.8 0.1 n/a 9 4
Aspartic acid n/a 8.1 n/a 0.0 0.0 n/a 0.3 n/a n/a 8 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 10.7 47.9 n/a 2.5 0.7 n/a 12.6 1.7 n/a 76 38
Calories 0.0 748.2 n/a 2.1 0.0 n/a 36.0 4.1 n/a 790 395
Calories (kj) 0.0 3,132.0 n/a 8.7 0.0 n/a 149.4 16.7 n/a 3,307 1,653
Carbohydrates (g) 0.0 0.0 n/a 0.5 0.0 n/a 7.9 0.9 n/a 9 5
Cholesterol (mg) 0.0 278.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 278 139
Copper (mg) 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Cystine n/a 1.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 1
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 n/a 1.4 0.4 n/a 2 1
Folate (mcg) 0.0 17.4 n/a 0.0 0.0 n/a 20.7 3.8 n/a 42 21
Folate, DFE (mcg) 0.0 17.4 n/a 0.0 0.0 n/a 20.7 3.8 n/a 42 21
Folate, food (mcg) 0.0 17.4 n/a 0.0 0.0 n/a 20.7 3.8 n/a 42 21
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Glutamic acid n/a 13.4 n/a 0.0 0.0 n/a 0.2 n/a n/a 14 7
Glycine n/a 5.3 n/a 0.0 0.0 n/a 0.1 n/a n/a 5 3
Histidine n/a 2.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 3 1
Iron (mg) 0.0 3.2 n/a 0.0 0.0 n/a 0.9 0.0 n/a 4 2
Isoleucine n/a 4.6 n/a 0.0 0.0 n/a 0.1 n/a n/a 5 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 6.7 n/a 0.0 0.0 n/a 0.1 n/a n/a 7 3
Lysine n/a 7.5 n/a 0.0 0.0 n/a 0.1 n/a n/a 8 4
Magnesium (mg) 3.6 108.8 n/a 0.4 0.0 n/a 20.7 2.1 n/a 135 68
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Methionine n/a 2.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 0.0 16.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 17 8
Niacin (mg) 0.0 43.1 n/a 0.0 0.0 n/a 1.1 0.2 n/a 44 22
Pantothenic acid (mg) 0.0 3.5 n/a 0.0 0.0 n/a 0.2 0.0 n/a 4 2
Phenylalanine n/a 3.5 n/a 0.0 0.0 n/a 0.1 n/a n/a 4 2
Phosphorus (mg) 0.0 756.9 n/a 2.1 0.0 n/a 38.7 3.6 n/a 801 401
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 8.5 n/a 0.0 0.0 n/a 0.2 0.0 n/a 9 4
Potassium (mg) 3.6 957.0 n/a 5.6 0.2 n/a 289.8 34.7 n/a 1,291 645
Proline n/a 4.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 4 2
Protein (g) 0.0 90.7 n/a 0.1 0.0 n/a 1.7 0.1 n/a 93 46
Retinol (mcg) 0.0 104.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 104 52
Riboflavin (mg) 0.0 0.4 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.0 11.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 12 6
Selenium (mcg) 0.0 72.2 n/a 0.2 0.0 n/a 0.5 0.1 n/a 73 36
Serine n/a 3.2 n/a 0.0 0.0 n/a 0.1 n/a n/a 3 2
Sodium (mg) 10.7 274.1 n/a 0.2 1,162.7 n/a 8.1 0.4 n/a 1,456 728
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.0 0.0 n/a 4.8 0.6 n/a 5 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Threonine n/a 3.8 n/a 0.0 0.0 n/a 0.1 n/a n/a 4 2
Tocopherol, alpha (mg) 0.0 1.2 n/a 0.0 0.0 n/a 0.6 0.5 n/a 2 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 40.2 n/a 0.0 0.0 n/a 0.4 0.1 n/a 41 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 1.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 1
Tyrosine n/a 3.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 3 2
Valine n/a 4.4 n/a 0.0 0.0 n/a 0.1 n/a n/a 5 2
Vitamin A, IU (IU) 0.0 361.1 n/a 0.1 0.0 n/a 856.8 150.9 n/a 1,369 684
Vitamin A, RAE (mcg) 0.0 104.4 n/a 0.0 0.0 n/a 43.2 7.6 n/a 155 78
Vitamin B-12 (mcg) 0.0 1.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 1
Vitamin B-6 (mg) 0.0 2.3 n/a 0.0 0.0 n/a 0.5 0.1 n/a 3 1
Vitamin C (mg) 0.0 0.0 n/a 0.4 0.0 n/a 129.3 16.6 n/a 146 73
Vitamin D (IU) 0.0 69.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 70 35
Water (g) 355.1 302.2 n/a 0.8 0.0 n/a 79.2 12.8 n/a 750 375
Zinc (mg) 0.0 3.5 n/a 0.0 0.0 n/a 0.2 0.0 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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