Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 tablespoons (57g) butter |
1/2 cup (80g) diced onions |
1 cup (101g) celery |
1 cup (128g) carrots |
1 cup (70g) sliced mushrooms |
1 cup (150g) potatoes |
1/3 cup (42g) all-purpose flour |
14 1/2 ounces (411g) low sodium chicken broth |
1 1/4 cups (305g) 2% low-fat milk |
1 dash (0g) lemon juice |
1/3 cup (20g) fresh parsley |
1/4 teaspoon (0g) dried thyme |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) fresh coarse ground black pepper |
1 cup (134g) frozen peas |
3 cups (420g) cooked chicken |
7 1/2 ounces (259g) refrigerated pie dough |
1 (15g) egg yolks |
1 tablespoon (15g) water |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 5.7 | 0.5 | 0.1 | n/a | 8 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 6.3 | 0.5 | 0.2 | n/a | 9 | 2 |
Ash (g) | 1.2 | 0.3 | 0.8 | 1.2 | 0.6 | 1.6 | 0.2 | 0.8 | 2.2 | 0.0 | 0.4 | 0.0 | 4.5 | 0.1 | 1.0 | 4.0 | 3.4 | 0.3 | 0.0 | 23 | 6 |
Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.7 | 0.2 | n/a | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 9.4 | 0.7 | 0.2 | n/a | 13 | 3 |
Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 13.6 | 18.4 | 40.4 | 42.2 | 2.1 | 18.0 | 6.2 | 16.4 | 366.0 | 0.0 | 27.6 | 6.6 | 1.1 | 5.1 | 29.5 | 50.4 | 49.2 | 19.7 | 0.4 | 713 | 178 |
Calories | 407.3 | 32.0 | 16.2 | 52.5 | 15.4 | 115.5 | 151.5 | 65.8 | 152.5 | 0.1 | 7.2 | 1.0 | 0.0 | 2.9 | 103.2 | 701.4 | 1,183.9 | 49.3 | 0.0 | 3,057 | 764 |
Calories (kj) | 1,703.4 | 132.8 | 67.7 | 221.4 | 65.1 | 481.5 | 633.9 | 275.4 | 640.5 | 0.3 | 30.2 | 4.0 | 0.0 | 12.1 | 431.5 | 2,935.8 | 4,948.1 | 205.9 | 0.0 | 12,790 | 3,197 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 0.0 | 7.5 | 3.0 | 12.3 | 2.3 | 26.2 | 31.8 | 4.9 | 14.6 | 0.0 | 1.3 | 0.2 | 0.0 | 0.7 | 18.3 | 0.0 | 126.0 | 0.5 | 0.0 | 250 | 62 |
Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 315.0 | 0.0 | 166.0 | 0.0 | 628 | 157 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | n/a | 2 | 1 |
Dietary Fiber (g) | 0.0 | 1.4 | 1.6 | 3.6 | 0.7 | 3.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.3 | 6.0 | 0.0 | 6.5 | 0.0 | 0.0 | 25 | 6 |
Folate (mcg) | 1.7 | 15.2 | 36.4 | 24.3 | 11.9 | 24.0 | 10.8 | 0.0 | 15.3 | 0.1 | 30.4 | 1.0 | 0.0 | 0.2 | 71.0 | 21.0 | 181.3 | 22.3 | 0.0 | 467 | 117 |
Folate, DFE (mcg) | 1.7 | 15.2 | 36.4 | 24.3 | 11.9 | 24.0 | 10.8 | 0.0 | 15.3 | 0.1 | 30.4 | 1.0 | 0.0 | 0.2 | 71.0 | 21.0 | 264.2 | 22.3 | 0.0 | 550 | 137 |
Folate, food (mcg) | 1.7 | 15.2 | 36.4 | 24.3 | 11.9 | 24.0 | 10.8 | 0.0 | 15.3 | 0.1 | 30.4 | 1.0 | 0.0 | 0.2 | 71.0 | 21.0 | 64.8 | 22.3 | 0.0 | 350 | 88 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.2 | 0.0 | 0.0 | 119 | 30 |
Fructose | n/a | 1.0 | 0.5 | 0.7 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 3 | 1 |
Galactose | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 1.6 | 0.6 | 0.8 | 1.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 5 | 1 |
Glutamic acid (g) | 0.1 | 0.2 | 0.1 | 0.5 | 0.2 | 0.5 | 1.4 | n/a | 2.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 15.7 | 4.9 | 0.3 | n/a | 27 | 7 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 5.2 | 0.6 | 0.1 | n/a | 7 | 2 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.3 | 0.3 | 0.1 | n/a | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.2 | 0.2 | 0.4 | 0.4 | 1.2 | 0.5 | 0.9 | 0.1 | 0.0 | 1.2 | 0.4 | 0.0 | 0.1 | 2.1 | 5.1 | 6.7 | 0.4 | 0.0 | 20 | 5 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5.5 | 0.6 | 0.1 | n/a | 8 | 2 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 15 | 4 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 7.9 | 1.1 | 0.2 | n/a | 11 | 3 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 8.9 | 0.4 | 0.2 | n/a | 11 | 3 |
Magnesium (mg) | 1.1 | 8.0 | 11.1 | 15.4 | 6.3 | 34.5 | 9.2 | 4.1 | 33.6 | 0.0 | 10.0 | 0.8 | 0.0 | 2.0 | 34.8 | 88.2 | 38.9 | 0.8 | 0.1 | 299 | 75 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 1.1 | 0.0 | 0.0 | 3 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.9 | 0.2 | 0.1 | n/a | 4 | 1 |
Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 31.5 | 1.8 | 0.0 | 59 | 15 |
Niacin (mg) | 0.0 | 0.1 | 0.3 | 1.3 | 2.5 | 1.6 | 0.5 | 5.6 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.3 | 33.1 | 7.0 | 0.0 | 0.0 | 55 | 14 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.2 | 0.3 | 1.0 | 0.4 | 0.2 | n/a | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 4.1 | 1.0 | 0.5 | 0.0 | 10 | 2 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 4.2 | 0.7 | 0.1 | n/a | 6 | 2 |
Phosphorus (mg) | 13.6 | 23.2 | 24.2 | 44.8 | 60.2 | 85.5 | 45.0 | 123.3 | 280.6 | 0.0 | 11.6 | 0.7 | 0.0 | 1.8 | 109.9 | 806.4 | 186.5 | 59.7 | 0.0 | 1,877 | 469 |
Phytosterols | n/a | 12.0 | 6.1 | n/a | n/a | 7.5 | n/a | n/a | n/a | n/a | 1.0 | 0.6 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 28 | 7 |
Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.3 | 8.2 | 0.6 | 0.0 | 19 | 5 |
Potassium (mg) | 13.6 | 116.8 | 262.6 | 409.6 | 222.6 | 631.5 | 44.5 | 353.5 | 427.0 | 0.3 | 110.7 | 2.8 | 0.4 | 15.3 | 205.0 | 961.8 | 251.3 | 16.7 | 0.1 | 4,046 | 1,012 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 4.3 | 2.0 | 0.1 | n/a | 9 | 2 |
Protein (g) | 0.5 | 0.9 | 0.7 | 1.2 | 2.2 | 3.0 | 4.3 | 8.2 | 10.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 7.0 | 105.0 | 16.0 | 2.4 | 0.0 | 162 | 41 |
Retinol (mcg) | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.4 | 0.0 | 56.8 | 0.0 | 656 | 164 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | 0.1 | 0.0 | 3 | 1 |
Saturated Fat (g) | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.6 | 21.1 | 1.5 | 0.0 | 64 | 16 |
Selenium (mcg) | 0.6 | 0.4 | 0.4 | 0.1 | 6.5 | 0.5 | 14.1 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 103.3 | 14.8 | 8.6 | 0.0 | 159 | 40 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 3.6 | 0.7 | 0.2 | n/a | 6 | 1 |
Sodium (mg) | 405.6 | 3.2 | 80.8 | 88.3 | 3.5 | 9.0 | 0.8 | 123.3 | 143.4 | 0.0 | 11.2 | 0.2 | 1,744.1 | 0.2 | 144.7 | 315.0 | 1,059.6 | 7.3 | 0.4 | 4,141 | 1,035 |
Starch | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 23.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.6 | n/a | 114.2 | n/a | n/a | 145 | 36 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.8 | 0.1 | 4.6 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6.2 | n/a | n/a | 0.0 | n/a | 12 | 3 |
Sugar (g) | 0.0 | 3.4 | 1.8 | 6.1 | 1.4 | 1.2 | 0.1 | 0.5 | 15.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6.7 | n/a | n/a | 0.1 | 0.0 | 37 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.7 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.4 | 0.3 | 0.1 | n/a | 6 | 2 |
Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.4 | 0.0 | 4 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.9 | 0.0 | n/a | 4 | 1 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 1.0 | n/a | 11.7 | 0.2 | n/a | 13 | 3 |
Total Fat (g) | 46.1 | 0.1 | 0.2 | 0.3 | 0.2 | 0.1 | 0.4 | 2.5 | 6.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 27.8 | 67.5 | 4.1 | 0.0 | 156 | 39 |
Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids (g) | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.5 | 0.3 | 0.1 | n/a | 5 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5.2 | 0.7 | 0.1 | n/a | 8 | 2 |
Vitamin A, IU (IU) | 1,419.4 | 1.6 | 453.5 | 21,383.7 | 0.0 | 3.0 | 0.0 | 0.0 | 579.5 | 0.0 | 1,683.1 | 13.3 | 0.0 | 6.3 | 2,757.7 | 172.2 | 2.6 | 220.6 | 0.0 | 28,697 | 7,174 |
Vitamin A, RAE (mcg) | 388.5 | 0.0 | 22.2 | 1,068.8 | 0.0 | 0.0 | 0.0 | 0.0 | 167.8 | 0.0 | 84.1 | 0.7 | 0.0 | 0.3 | 138.0 | 50.4 | 0.0 | 58.3 | 0.0 | 1,979 | 495 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | 0.0 | 4 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.1 | 0.1 | 0.0 | 3 | 1 |
Vitamin C (mg) | 0.0 | 5.9 | 3.1 | 7.6 | 1.5 | 29.6 | 0.0 | 0.0 | 0.6 | 0.1 | 26.6 | 0.2 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 99 | 25 |
Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 149.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 33.4 | 0.0 | 222 | 55 |
Water (g) | 9.0 | 71.3 | 96.4 | 113.0 | 64.7 | 119.0 | 5.0 | 394.7 | 272.1 | 0.3 | 17.5 | 0.0 | 0.0 | 0.1 | 107.2 | 283.1 | 46.2 | 8.0 | 14.5 | 1,622 | 406 |
Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.3 | 0.4 | 0.4 | 0.3 | 0.4 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 6.4 | 1.2 | 0.4 | 0.0 | 13 | 3 |
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