Nutritional Facts: Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
1/2 cup (80g)
diced onions
1 cup (101g)
celery
1 cup (128g)
carrots
1 cup (70g)
sliced mushrooms
1 cup (150g)
potatoes
1/3 cup (42g)
all-purpose flour
14 1/2 ounces (411g)
low sodium chicken broth
1 1/4 cups (305g)
2% low-fat milk
1 dash (0g)
lemon juice
1/3 cup (20g)
fresh parsley
1/4 teaspoon (0g)
dried thyme
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
fresh coarse ground black pepper
1 cup (134g)
frozen peas
3 cups (420g)
cooked chicken
7 1/2 ounces (259g)
refrigerated pie dough
1 (15g)
egg yolks
1 tablespoon (15g)
water
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.1 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.3 5.7 0.5 0.1 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.1 0.1 0.2 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.6 6.3 0.5 0.2 n/a 9 2
Ash (g) 1.2 0.3 0.8 1.2 0.6 1.6 0.2 0.8 2.2 0.0 0.4 0.0 4.5 0.1 1.0 4.0 3.4 0.3 0.0 23 6
Aspartic acid (g) 0.0 0.1 0.1 0.2 0.1 0.7 0.2 n/a 0.9 n/a 0.1 n/a 0.0 0.0 0.6 9.4 0.7 0.2 n/a 13 3
Beta-sitosterol (mg) 2.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 18.4 40.4 42.2 2.1 18.0 6.2 16.4 366.0 0.0 27.6 6.6 1.1 5.1 29.5 50.4 49.2 19.7 0.4 713 178
Calories 407.3 32.0 16.2 52.5 15.4 115.5 151.5 65.8 152.5 0.1 7.2 1.0 0.0 2.9 103.2 701.4 1,183.9 49.3 0.0 3,057 764
Calories (kj) 1,703.4 132.8 67.7 221.4 65.1 481.5 633.9 275.4 640.5 0.3 30.2 4.0 0.0 12.1 431.5 2,935.8 4,948.1 205.9 0.0 12,790 3,197
Campesterol (mg) 0.0 n/a n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 7.5 3.0 12.3 2.3 26.2 31.8 4.9 14.6 0.0 1.3 0.2 0.0 0.7 18.3 0.0 126.0 0.5 0.0 250 62
Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.4 0.0 0.0 0.0 0.0 0.0 0.0 315.0 0.0 166.0 0.0 628 157
Copper (mg) 0.0 0.0 0.0 0.1 0.2 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 1.3 0.3 0.0 n/a 2 1
Dietary Fiber (g) 0.0 1.4 1.6 3.6 0.7 3.3 1.1 0.0 0.0 0.0 0.7 0.1 0.0 0.3 6.0 0.0 6.5 0.0 0.0 25 6
Folate (mcg) 1.7 15.2 36.4 24.3 11.9 24.0 10.8 0.0 15.3 0.1 30.4 1.0 0.0 0.2 71.0 21.0 181.3 22.3 0.0 467 117
Folate, DFE (mcg) 1.7 15.2 36.4 24.3 11.9 24.0 10.8 0.0 15.3 0.1 30.4 1.0 0.0 0.2 71.0 21.0 264.2 22.3 0.0 550 137
Folate, food (mcg) 1.7 15.2 36.4 24.3 11.9 24.0 10.8 0.0 15.3 0.1 30.4 1.0 0.0 0.2 71.0 21.0 64.8 22.3 0.0 350 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.2 0.0 0.0 119 30
Fructose n/a 1.0 0.5 0.7 0.1 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 3 1
Galactose n/a 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 1.6 0.6 0.8 1.0 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 0.1 0.2 0.1 0.5 0.2 0.5 1.4 n/a 2.4 n/a 0.0 n/a 0.0 0.0 1.0 15.7 4.9 0.3 n/a 27 7
Glycine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.2 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.2 5.2 0.6 0.1 n/a 7 2
Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.1 3.3 0.3 0.1 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.2 0.2 0.4 0.4 1.2 0.5 0.9 0.1 0.0 1.2 0.4 0.0 0.1 2.1 5.1 6.7 0.4 0.0 20 5
Isoleucine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.1 n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.3 5.5 0.6 0.1 n/a 8 2
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 15.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 15 4
Leucine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.3 n/a 1.0 n/a 0.0 0.0 0.0 0.0 0.4 7.9 1.1 0.2 n/a 11 3
Lysine (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.1 n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.4 8.9 0.4 0.2 n/a 11 3
Magnesium (mg) 1.1 8.0 11.1 15.4 6.3 34.5 9.2 4.1 33.6 0.0 10.0 0.8 0.0 2.0 34.8 88.2 38.9 0.8 0.1 299 75
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.0 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 1.1 0.0 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.1 2.9 0.2 0.1 n/a 4 1
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.7 0.0 0.1 0.0 0.0 0.0 0.0 10.5 31.5 1.8 0.0 59 15
Niacin (mg) 0.0 0.1 0.3 1.3 2.5 1.6 0.5 5.6 0.3 0.0 0.3 0.0 0.0 0.0 2.3 33.1 7.0 0.0 0.0 55 14
Pantothenic acid (mg) 0.1 0.1 0.2 0.3 1.0 0.4 0.2 n/a 1.1 0.0 0.1 n/a 0.0 0.0 0.7 4.1 1.0 0.5 0.0 10 2
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.2 n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.3 4.2 0.7 0.1 n/a 6 2
Phosphorus (mg) 13.6 23.2 24.2 44.8 60.2 85.5 45.0 123.3 280.6 0.0 11.6 0.7 0.0 1.8 109.9 806.4 186.5 59.7 0.0 1,877 469
Phytosterols n/a 12.0 6.1 n/a n/a 7.5 n/a n/a n/a n/a 1.0 0.6 0.0 1.1 n/a n/a n/a n/a n/a 28 7
Polyunsaturated Fat (g) 1.7 0.0 0.1 0.1 0.1 0.1 0.2 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.2 6.3 8.2 0.6 0.0 19 5
Potassium (mg) 13.6 116.8 262.6 409.6 222.6 631.5 44.5 353.5 427.0 0.3 110.7 2.8 0.4 15.3 205.0 961.8 251.3 16.7 0.1 4,046 1,012
Proline (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.5 n/a 1.1 n/a 0.0 n/a 0.0 0.0 0.2 4.3 2.0 0.1 n/a 9 2
Protein (g) 0.5 0.9 0.7 1.2 2.2 3.0 4.3 8.2 10.1 0.0 0.6 0.0 0.0 0.1 7.0 105.0 16.0 2.4 0.0 162 41
Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167.8 0.0 0.0 0.0 0.0 0.0 0.0 50.4 0.0 56.8 0.0 656 164
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.4 0.1 0.0 3 1
Saturated Fat (g) 29.2 0.0 0.0 0.0 0.0 0.0 0.1 0.7 3.8 0.0 0.0 0.0 0.0 0.0 0.1 7.6 21.1 1.5 0.0 64 16
Selenium (mcg) 0.6 0.4 0.4 0.1 6.5 0.5 14.1 0.0 7.6 0.0 0.0 0.0 0.0 0.1 2.5 103.3 14.8 8.6 0.0 159 40
Serine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.2 n/a 0.6 n/a 0.0 n/a 0.0 0.0 0.2 3.6 0.7 0.2 n/a 6 1
Sodium (mg) 405.6 3.2 80.8 88.3 3.5 9.0 0.8 123.3 143.4 0.0 11.2 0.2 1,744.1 0.2 144.7 315.0 1,059.6 7.3 0.4 4,141 1,035
Starch n/a 0.0 0.0 1.8 0.0 23.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 5.6 n/a 114.2 n/a n/a 145 36
Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 0.1 4.6 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 6.2 n/a n/a 0.0 n/a 12 3
Sugar (g) 0.0 3.4 1.8 6.1 1.4 1.2 0.1 0.5 15.4 0.0 0.2 0.0 0.0 0.0 6.7 n/a n/a 0.1 0.0 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.7 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.2 0.1 0.1 0.1 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.3 4.4 0.3 0.1 n/a 6 2
Tocopherol, alpha (mg) 1.3 0.0 0.3 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.2 0.4 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 3.9 0.0 n/a 4 1
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 1.0 n/a 11.7 0.2 n/a 13 3
Total Fat (g) 46.1 0.1 0.2 0.3 0.2 0.1 0.4 2.5 6.0 0.0 0.2 0.0 0.0 0.0 0.5 27.8 67.5 4.1 0.0 156 39
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.1 3.5 0.3 0.1 n/a 5 1
Valine (g) 0.0 0.0 0.0 0.1 0.2 0.2 0.2 n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.3 5.2 0.7 0.1 n/a 8 2
Vitamin A, IU (IU) 1,419.4 1.6 453.5 21,383.7 0.0 3.0 0.0 0.0 579.5 0.0 1,683.1 13.3 0.0 6.3 2,757.7 172.2 2.6 220.6 0.0 28,697 7,174
Vitamin A, RAE (mcg) 388.5 0.0 22.2 1,068.8 0.0 0.0 0.0 0.0 167.8 0.0 84.1 0.7 0.0 0.3 138.0 50.4 0.0 58.3 0.0 1,979 495
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.3 0.0 4 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.7 0.1 0.1 0.0 3 1
Vitamin C (mg) 0.0 5.9 3.1 7.6 1.5 29.6 0.0 0.0 0.6 0.1 26.6 0.2 0.0 0.0 24.1 0.0 0.0 0.0 0.0 99 25
Vitamin D (IU) 34.1 0.0 0.0 0.0 4.9 0.0 0.0 0.0 149.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 33.4 0.0 222 55
Water (g) 9.0 71.3 96.4 113.0 64.7 119.0 5.0 394.7 272.1 0.3 17.5 0.0 0.0 0.1 107.2 283.1 46.2 8.0 14.5 1,622 406
Zinc (mg) 0.1 0.1 0.1 0.3 0.4 0.4 0.3 0.4 1.5 0.0 0.2 0.0 0.0 0.0 1.1 6.4 1.2 0.4 0.0 13 3

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