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    Nutritional Facts: George Foreman Grilled Tandoori Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (245g)
    plain nonfat yogurt
    1 teaspoon (5g)
    lemon juice
    2 tablespoons (14g)
    paprika
    1 tablespoon (10g)
    garlic powder
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (1g)
    ground ginger
    1/2 teaspoon (1g)
    cumin
    1/2 teaspoon (1g)
    cayenne pepper
    4 (472g)
    boneless skinless chicken breasts
    Total 1 serving
    Alanine (g) 0.6 n/a 0.1 0.0 0.0 0.0 n/a n/a 5.8 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 0.1 0.3 0.0 0.0 n/a n/a 6.8 8 2
    Ash (g) 2.9 0.0 1.1 0.3 1.5 0.0 0.1 0.1 5.4 11 3
    Aspartic acid (g) 1.1 n/a 0.4 0.2 0.0 0.0 n/a n/a 9.4 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 487.6 0.3 31.1 7.7 0.4 1.0 9.8 1.3 23.6 563 141
    Calories 137.2 1.1 38.4 32.1 0.0 3.0 3.9 2.9 538.1 757 189
    Calories (kj) 570.9 4.6 160.6 134.4 0.0 12.6 16.5 12.0 2,251.4 3,163 791
    Carbohydrates (g) 18.8 0.4 7.3 7.1 0.0 0.6 0.5 0.5 0.0 35 9
    Cholesterol (mg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302.1 307 77
    Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.0 1 0
    Dietary Fiber (g) 0.0 0.0 4.7 0.9 0.0 0.1 0.1 0.2 0.0 6 2
    Folate (mcg) 29.4 1.0 6.7 4.6 0.0 0.1 0.1 1.0 18.9 62 15
    Folate, DFE (mcg) 29.4 1.0 6.7 4.6 0.0 0.1 0.1 1.0 18.9 62 15
    Folate, food (mcg) 29.4 1.0 6.7 4.6 0.0 0.1 0.1 1.0 18.9 62 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 0.9 0.0 n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 0.4 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 2.7 n/a 0.3 0.4 0.0 0.0 n/a n/a 14.8 18 5
    Glycine (g) 0.3 n/a 0.1 0.1 0.0 0.0 n/a n/a 4.4 5 1
    Histidine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 3.7 4 1
    Hydroxyproline n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.0 2.9 0.5 0.0 0.2 0.7 0.1 1.7 6 2
    Isoleucine (g) 0.8 n/a 0.1 0.0 0.0 0.0 n/a n/a 4.9 6 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.4 n/a 0.1 0.1 0.0 0.0 n/a n/a 8.3 10 2
    Lysine (g) 1.3 n/a 0.1 0.1 0.0 0.0 n/a n/a 9.6 11 3
    Magnesium (mg) 46.6 0.3 24.2 7.5 0.0 1.9 3.8 1.4 122.7 208 52
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.2 0.1 0.0 0.3 0.0 0.0 0.1 1 0
    Methionine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.6 3 1
    Monounsaturated Fat (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 3.6 4 1
    Niacin (mg) 0.3 0.0 1.4 0.1 0.0 0.1 0.0 0.1 49.2 51 13
    Pantothenic acid (mg) 1.6 0.0 0.3 0.1 0.0 0.0 n/a n/a 6.7 9 2
    Phenylalanine (g) 0.8 n/a 0.1 0.1 0.0 0.0 n/a n/a 4.0 5 1
    Phosphorus (mg) 384.7 0.4 42.7 40.2 0.0 1.5 5.2 2.6 991.2 1,469 367
    Phytosterols n/a n/a 23.8 0.8 0.0 0.7 0.7 0.7 n/a 27 7
    Polyunsaturated Fat (g) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.1 1.9 3 1
    Potassium (mg) 624.8 5.2 310.1 115.7 0.1 11.9 18.8 18.1 1,746.4 2,851 713
    Proline (g) 1.7 n/a 0.3 0.1 0.0 0.0 n/a n/a 3.2 5 1
    Protein (g) 14.0 0.0 1.9 1.6 0.0 0.1 0.2 0.1 100.2 118 30
    Retinol (mcg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.5 47 12
    Riboflavin (mg) 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Saturated Fat (g) 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2.7 3 1
    Selenium (mcg) 8.8 0.0 0.9 2.3 0.0 0.5 0.1 0.1 151.0 164 41
    Serine (g) 0.9 n/a 0.1 0.0 0.0 0.0 n/a n/a 3.8 5 1
    Sodium (mg) 188.7 0.1 9.2 5.8 581.4 0.2 1.8 0.3 547.5 1,335 334
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 18.8 0.1 1.4 0.2 0.0 0.0 0.0 0.1 0.0 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Threonine (g) 0.6 n/a 0.1 0.0 0.0 0.0 n/a n/a 4.5 5 1
    Tocopherol, alpha (mg) 0.0 0.0 4.1 0.1 0.0 0.0 0.0 0.3 0.9 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.4 0.0 n/a 0.0 n/a n/a 0.4 1 0
    Total Fat (g) 0.4 0.0 1.8 0.1 0.0 0.0 0.2 0.2 12.2 15 4
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.3 1 0
    Tyrosine (g) 0.7 n/a 0.1 0.0 0.0 0.0 n/a n/a 3.6 4 1
    Valine (g) 1.2 n/a 0.1 0.1 0.0 0.0 n/a n/a 5.2 7 2
    Vitamin A, IU (IU) 17.2 0.3 6,698.5 0.0 0.0 0.3 13.3 374.5 141.6 7,246 1,811
    Vitamin A, RAE (mcg) 4.9 0.0 335.0 0.0 0.0 0.0 0.7 18.7 42.5 402 100
    Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2 1
    Vitamin B-6 (mg) 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 3.5 4 1
    Vitamin C (mg) 2.2 2.0 0.1 0.1 0.0 0.0 0.1 0.7 5.7 11 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.6 24 6
    Water (g) 208.8 4.7 1.5 0.6 0.0 0.1 0.1 0.1 357.7 574 143
    Zinc (mg) 2.4 0.0 0.6 0.3 0.0 0.0 0.1 0.0 2.7 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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