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Nutritional Facts: George Foreman Grilled Tandoori Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (245g)
plain nonfat yogurt
1 teaspoon (5g)
lemon juice
2 tablespoons (14g)
paprika
1 tablespoon (10g)
garlic powder
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
cumin
1/2 teaspoon (1g)
cayenne pepper
4 (472g)
boneless skinless chicken breasts
Total 1 serving
Alanine (g) 0.6 n/a 0.1 0.0 0.0 0.0 n/a n/a 5.8 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.1 0.3 0.0 0.0 n/a n/a 6.8 8 2
Ash (g) 2.9 0.0 1.1 0.3 1.5 0.0 0.1 0.1 5.4 11 3
Aspartic acid (g) 1.1 n/a 0.4 0.2 0.0 0.0 n/a n/a 9.4 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 487.6 0.3 31.1 7.7 0.4 1.0 9.8 1.3 23.6 563 141
Calories 137.2 1.1 38.4 32.1 0.0 3.0 3.9 2.9 538.1 757 189
Calories (kj) 570.9 4.6 160.6 134.4 0.0 12.6 16.5 12.0 2,251.4 3,163 791
Carbohydrates (g) 18.8 0.4 7.3 7.1 0.0 0.6 0.5 0.5 0.0 35 9
Cholesterol (mg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302.1 307 77
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.0 1 0
Dietary Fiber (g) 0.0 0.0 4.7 0.9 0.0 0.1 0.1 0.2 0.0 6 2
Folate (mcg) 29.4 1.0 6.7 4.6 0.0 0.1 0.1 1.0 18.9 62 15
Folate, DFE (mcg) 29.4 1.0 6.7 4.6 0.0 0.1 0.1 1.0 18.9 62 15
Folate, food (mcg) 29.4 1.0 6.7 4.6 0.0 0.1 0.1 1.0 18.9 62 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 0.9 0.0 n/a 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 0.4 0.0 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 2.7 n/a 0.3 0.4 0.0 0.0 n/a n/a 14.8 18 5
Glycine (g) 0.3 n/a 0.1 0.1 0.0 0.0 n/a n/a 4.4 5 1
Histidine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 3.7 4 1
Hydroxyproline n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 2.9 0.5 0.0 0.2 0.7 0.1 1.7 6 2
Isoleucine (g) 0.8 n/a 0.1 0.0 0.0 0.0 n/a n/a 4.9 6 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.4 n/a 0.1 0.1 0.0 0.0 n/a n/a 8.3 10 2
Lysine (g) 1.3 n/a 0.1 0.1 0.0 0.0 n/a n/a 9.6 11 3
Magnesium (mg) 46.6 0.3 24.2 7.5 0.0 1.9 3.8 1.4 122.7 208 52
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.1 0.0 0.3 0.0 0.0 0.1 1 0
Methionine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.6 3 1
Monounsaturated Fat (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 3.6 4 1
Niacin (mg) 0.3 0.0 1.4 0.1 0.0 0.1 0.0 0.1 49.2 51 13
Pantothenic acid (mg) 1.6 0.0 0.3 0.1 0.0 0.0 n/a n/a 6.7 9 2
Phenylalanine (g) 0.8 n/a 0.1 0.1 0.0 0.0 n/a n/a 4.0 5 1
Phosphorus (mg) 384.7 0.4 42.7 40.2 0.0 1.5 5.2 2.6 991.2 1,469 367
Phytosterols n/a n/a 23.8 0.8 0.0 0.7 0.7 0.7 n/a 27 7
Polyunsaturated Fat (g) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.1 1.9 3 1
Potassium (mg) 624.8 5.2 310.1 115.7 0.1 11.9 18.8 18.1 1,746.4 2,851 713
Proline (g) 1.7 n/a 0.3 0.1 0.0 0.0 n/a n/a 3.2 5 1
Protein (g) 14.0 0.0 1.9 1.6 0.0 0.1 0.2 0.1 100.2 118 30
Retinol (mcg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.5 47 12
Riboflavin (mg) 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2.7 3 1
Selenium (mcg) 8.8 0.0 0.9 2.3 0.0 0.5 0.1 0.1 151.0 164 41
Serine (g) 0.9 n/a 0.1 0.0 0.0 0.0 n/a n/a 3.8 5 1
Sodium (mg) 188.7 0.1 9.2 5.8 581.4 0.2 1.8 0.3 547.5 1,335 334
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 18.8 0.1 1.4 0.2 0.0 0.0 0.0 0.1 0.0 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Threonine (g) 0.6 n/a 0.1 0.0 0.0 0.0 n/a n/a 4.5 5 1
Tocopherol, alpha (mg) 0.0 0.0 4.1 0.1 0.0 0.0 0.0 0.3 0.9 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 0.0 n/a 0.0 n/a n/a 0.4 1 0
Total Fat (g) 0.4 0.0 1.8 0.1 0.0 0.0 0.2 0.2 12.2 15 4
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.3 1 0
Tyrosine (g) 0.7 n/a 0.1 0.0 0.0 0.0 n/a n/a 3.6 4 1
Valine (g) 1.2 n/a 0.1 0.1 0.0 0.0 n/a n/a 5.2 7 2
Vitamin A, IU (IU) 17.2 0.3 6,698.5 0.0 0.0 0.3 13.3 374.5 141.6 7,246 1,811
Vitamin A, RAE (mcg) 4.9 0.0 335.0 0.0 0.0 0.0 0.7 18.7 42.5 402 100
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2 1
Vitamin B-6 (mg) 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 3.5 4 1
Vitamin C (mg) 2.2 2.0 0.1 0.1 0.0 0.0 0.1 0.7 5.7 11 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.6 24 6
Water (g) 208.8 4.7 1.5 0.6 0.0 0.1 0.1 0.1 357.7 574 143
Zinc (mg) 2.4 0.0 0.6 0.3 0.0 0.0 0.1 0.0 2.7 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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