Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) peanut oil |
1 (110g) onions |
1 teaspoon (17g) garam masala |
1 teaspoon (2g) turmeric |
1 (3g) garlic cloves |
1 teaspoon (2g) fresh gingerroot |
4 (0g) cardamom pods |
1 (0g) star anise |
3 (0g) cloves |
150 g (292g) rice |
4 tablespoons (41g) sultanas |
500 ml (507g) chicken stock |
1 to taste (4g) seasoning |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 0.7 | 3.2 | n/a | 6 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | n/a | 4.0 | 5.4 | 0.3 | n/a | n/a | n/a | 26.3 | 21.9 | 15.2 | n/a | 98 | 49 |
| Calories | 39.8 | 44.0 | n/a | 7.8 | 4.5 | 1.6 | n/a | n/a | n/a | 1,053.0 | 124.6 | 182.6 | n/a | 1,458 | 729 |
| Calories (kj) | 166.5 | 182.6 | n/a | 32.6 | 18.7 | 6.7 | n/a | n/a | n/a | 4,405.0 | 521.4 | 765.9 | n/a | 6,099 | 3,050 |
| Carbohydrates (g) | 0.0 | 10.3 | n/a | 1.4 | 1.0 | 0.4 | n/a | n/a | n/a | 232.1 | 32.8 | 17.9 | n/a | 296 | 148 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 15.2 | n/a | 15 | 8 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.3 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 4.1 | 1.7 | 0.0 | n/a | 8 | 4 |
| Folate (mcg) | 0.0 | 20.9 | n/a | 0.9 | 0.1 | 0.2 | n/a | n/a | n/a | 675.7 | 1.2 | 25.4 | n/a | 724 | 362 |
| Folate, DFE (mcg) | 0.0 | 20.9 | n/a | 0.9 | 0.1 | 0.2 | n/a | n/a | n/a | 1,129.0 | 1.2 | 25.4 | n/a | 1,178 | 589 |
| Folate, food (mcg) | 0.0 | 20.9 | n/a | 0.9 | 0.1 | 0.2 | n/a | n/a | n/a | 26.3 | 1.2 | 25.4 | n/a | 75 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 649.3 | 0.0 | 0.0 | n/a | 649 | 325 |
| Fructose | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | 4 | 2 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | n/a | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | 12.8 | 0.7 | 1.1 | n/a | 16 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | n/a | 4.2 | 0.8 | 0.9 | n/a | n/a | n/a | 102.4 | 14.4 | 20.3 | n/a | 154 | 77 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 3.2 | 0.1 | n/a | n/a | 4 | 2 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 3.0 | n/a | 6 | 3 |
| Niacin (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 14.9 | 0.5 | 8.0 | n/a | 24 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.9 | 0.1 | n/a | n/a | 4 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 1 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | n/a | 5.9 | 4.6 | 0.7 | n/a | n/a | n/a | 315.9 | 47.4 | 136.9 | n/a | 543 | 272 |
| Phytosterols (mg) | 9.3 | 16.5 | n/a | 1.8 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 14 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 1.1 | n/a | 3 | 2 |
| Potassium (mg) | 0.0 | 160.6 | n/a | 55.6 | 12.0 | 8.3 | n/a | n/a | n/a | 251.5 | 307.7 | 532.6 | n/a | 1,328 | 664 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 1.2 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 19.3 | 1.4 | 12.8 | n/a | 35 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5.1 | n/a | 5 | 3 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.4 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 1.6 | n/a | 3 | 2 |
| Selenium (mcg) | 0.0 | 0.6 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 44.2 | 0.3 | 11.2 | n/a | 57 | 28 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 1 | 1 |
| Sodium (mg) | 0.0 | 4.4 | n/a | 0.8 | 0.5 | 0.3 | n/a | n/a | n/a | 2.9 | 5.0 | 725.3 | n/a | 739 | 370 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Sugar (g) | 0.0 | 4.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 24.4 | 8.0 | n/a | 37 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | 0.2 | n/a | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.2 | n/a | 1 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.5 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 0.2 | 6.1 | n/a | 13 | 6 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 15.2 | n/a | 18 | 9 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5.1 | n/a | 5 | 3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.3 | n/a | 1 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | n/a | 0.6 | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | 1.3 | 1.0 | n/a | 12 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 98.0 | n/a | 0.2 | 1.8 | 1.6 | n/a | n/a | n/a | 37.7 | 6.2 | 467.4 | n/a | 613 | 306 |
| Zinc (mg) | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3.4 | 0.1 | 0.7 | n/a | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.