Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) cabbage leaves |
1 ounce (30g) porcini mushrooms |
5 tablespoons (71g) unsalted butter |
1 tablespoon (14g) extra virgin olive oil |
2 (6g) garlic cloves |
1 sprig (0g) rosemary |
1/4 cup (59g) water |
1 cup (235g) red wine |
4 tablespoons (30g) all-purpose flour |
1 quart (976g) whole milk |
1 pinch (0g) nutmeg |
1 ounce (28g) pecorino cheese |
1 ounce (29g) parmigiano-reggiano cheese |
10 sheets (0g) no-boil lasagna noodles |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.0 | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 25 | 6 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | n/a | 0.3 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 1.5 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.7 | 0.1 | 6.5 | 0.0 | 1.9 | 1.8 | n/a | n/a | n/a | 13 | 3 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2.3 | n/a | 0.6 | 0.7 | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 90.8 | 0.9 | 17.0 | 0.1 | 10.9 | n/a | 1.8 | 18.8 | 4.5 | 1,102.9 | 0.2 | 302.2 | 358.0 | n/a | n/a | n/a | 1,908 | 477 |
| Calories | 56.8 | 6.6 | 509.1 | 119.3 | 8.9 | n/a | 0.0 | 199.9 | 109.2 | 595.4 | 0.6 | 109.9 | 118.6 | n/a | n/a | n/a | 1,834 | 459 |
| Calories (kj) | 233.8 | 28.0 | 2,129.3 | 499.4 | 37.4 | n/a | 0.0 | 837.3 | 456.9 | 2,488.8 | 2.6 | 459.5 | 496.3 | n/a | n/a | n/a | 7,669 | 1,917 |
| Campesterol | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 13.2 | 1.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 6.1 | 22.9 | 46.8 | 0.1 | 1.0 | 1.0 | n/a | n/a | n/a | 94 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 152.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 97.6 | 0.0 | 29.5 | 20.6 | n/a | n/a | n/a | 300 | 75 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.7 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Folate (mcg) | 97.6 | 5.1 | 2.1 | 0.0 | 0.2 | n/a | 0.0 | 2.4 | 7.8 | 48.8 | 0.1 | 2.0 | 2.3 | n/a | n/a | n/a | 168 | 42 |
| Folate, DFE (mcg) | 97.6 | 5.1 | 2.1 | 0.0 | 0.2 | n/a | 0.0 | 2.4 | 7.8 | 48.8 | 0.1 | 2.0 | 2.3 | n/a | n/a | n/a | 168 | 42 |
| Folate, food (mcg) | 97.6 | 5.1 | 2.1 | 0.0 | 0.2 | n/a | 0.0 | 2.4 | 7.8 | 48.8 | 0.1 | 2.0 | 2.3 | n/a | n/a | n/a | 168 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 3.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.8 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 6.2 | n/a | 2.1 | 2.7 | n/a | n/a | n/a | 13 | 3 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | n/a | 0.3 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 1.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.1 | 0.4 | 0.3 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.6 | n/a | 0.5 | 0.6 | n/a | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49.3 | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 12 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 2.5 | n/a | 0.9 | 1.1 | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.3 | n/a | 0.8 | 1.1 | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 27.2 | 2.7 | 1.4 | 0.0 | 1.5 | n/a | 0.6 | 28.2 | 6.6 | 97.6 | 0.2 | 11.6 | 14.6 | n/a | n/a | n/a | 192 | 48 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 14.9 | 9.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 2.2 | 2.5 | n/a | n/a | n/a | 37 | 9 |
| Niacin (mg) | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 3.6 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.4 | n/a | 0.5 | 0.6 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 59.0 | 25.9 | 17.0 | 0.0 | 9.2 | n/a | 0.0 | 54.1 | 32.4 | 819.8 | 0.3 | 215.8 | 210.0 | n/a | n/a | n/a | 1,444 | 361 |
| Phytosterols (mg) | 25.0 | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 55 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 2.2 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 6 | 2 |
| Potassium (mg) | 385.9 | 95.7 | 17.0 | 0.1 | 24.1 | n/a | 0.6 | 298.7 | 32.1 | 1,288.3 | 0.4 | 24.4 | 27.7 | n/a | n/a | n/a | 2,195 | 549 |
| Proline (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 3.3 | n/a | 1.1 | 1.4 | n/a | n/a | n/a | 6 | 2 |
| Protein (g) | 2.9 | 0.9 | 0.6 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 3.1 | 30.7 | 0.0 | 9.0 | 10.8 | n/a | n/a | n/a | 59 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 476.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 439.2 | 0.0 | 25.6 | 63.7 | n/a | n/a | n/a | 1,005 | 251 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 36.5 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 4.9 | 5.0 | n/a | n/a | n/a | 67 | 17 |
| Selenium (mcg) | 0.7 | 2.8 | 0.7 | 0.0 | 0.9 | n/a | 0.0 | 0.5 | 10.2 | 36.1 | 0.0 | 4.1 | 6.8 | n/a | n/a | n/a | 63 | 16 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.0 | n/a | 0.5 | 0.7 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 40.9 | 1.5 | 7.8 | 0.3 | 1.0 | n/a | 1.8 | 9.4 | 0.6 | 419.7 | 0.0 | 340.8 | 484.6 | n/a | n/a | n/a | 1,308 | 327 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 7.3 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.5 | 0.1 | 49.3 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 59 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.4 | n/a | 0.3 | 0.4 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 1.6 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 57.6 | 13.5 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 31.7 | 0.0 | 7.7 | 7.8 | n/a | n/a | n/a | 119 | 30 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.4 | n/a | 0.5 | 0.7 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.8 | n/a | 0.6 | 0.8 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 222.5 | 0.0 | 1,774.3 | 0.0 | 0.5 | n/a | 0.0 | 4.7 | 0.0 | 1,581.1 | 0.1 | 117.9 | 247.1 | n/a | n/a | n/a | 3,948 | 987 |
| Vitamin A, RAE (mcg) | 11.4 | 0.0 | 485.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 449.0 | 0.0 | 27.3 | 65.4 | n/a | n/a | n/a | 1,039 | 260 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 83.1 | 0.6 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 86 | 21 |
| Vitamin D (IU) | 0.0 | 2.1 | 42.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 497.8 | 0.0 | 5.7 | 6.0 | n/a | n/a | n/a | 554 | 139 |
| Water (g) | 209.2 | 27.8 | 12.7 | 0.0 | 3.5 | n/a | 59.2 | 203.4 | 3.6 | 860.1 | 0.0 | 8.8 | 7.1 | n/a | n/a | n/a | 1,396 | 349 |
| Zinc (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 3.6 | 0.0 | 0.7 | 0.9 | n/a | n/a | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.