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Nutritional Facts: Ginger Peanut Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (137g)
broccoli
1 1/2 cups (161g)
cauliflower
1 medium (110g)
onions
1 tablespoon (6g)
fresh ginger
3 cloves (9g)
garlic
1/4 teaspoon (0g)
cayenne pepper
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
2 tablespoons (27g)
olive oil
3 cups (0g)
vegetable stock
28 ounces (794g)
diced tomatoes
5 tablespoons (80g)
natural-style peanut butter
Total 1 serving
Alanine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.7 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.2 2.2 3 1
Ash (g) 1.2 1.2 0.4 0.0 0.1 0.0 3.0 0.1 0.0 n/a 4.0 2.5 13 3
Aspartic acid (g) 0.4 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.1 2.4 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 64.2 35.3 25.3 1.0 16.3 0.7 0.7 5.1 0.3 n/a 79.4 34.4 263 66
Calories 46.4 40.1 44.0 4.8 13.4 1.4 0.0 2.9 238.7 n/a 142.9 470.4 1,005 251
Calories (kj) 192.5 166.9 182.6 20.0 56.1 6.0 0.0 12.1 998.7 n/a 587.4 1,969.6 4,192 1,048
Carbohydrates (g) 9.1 8.0 10.3 1.1 3.0 0.3 0.0 0.7 0.0 n/a 30.9 15.6 79 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.4 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.2 0 0
Dietary Fiber (g) 3.5 3.2 1.9 0.1 0.2 0.1 0.0 0.3 0.0 n/a 9.5 4.8 24 6
Folate (mcg) 86.0 91.5 20.9 0.7 0.3 0.5 0.0 0.2 0.0 n/a 119.1 59.2 378 95
Folate, DFE (mcg) 86.0 91.5 20.9 0.7 0.3 0.5 0.0 0.2 0.0 n/a 119.1 59.2 378 95
Folate, food (mcg) 86.0 91.5 20.9 0.7 0.3 0.5 0.0 0.2 0.0 n/a 119.1 59.2 378 95
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.9 1.6 1.4 n/a n/a n/a n/a 0.0 n/a n/a 10.9 0.0 15 4
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.7 1.5 2.2 n/a n/a n/a n/a 0.0 n/a n/a 9.9 0.4 15 4
Glutamic acid (g) 0.7 0.4 0.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a 3.4 4.0 9 2
Glycine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 1.1 2 0
Histidine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.4 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.0 0.7 0.2 0.0 0.2 0.0 0.0 0.1 0.2 n/a 2.1 1.5 6 2
Isoleucine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.5 1 0
Lactose (g) 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 1.2 2 0
Lysine (g) 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.5 1 0
Magnesium (mg) 28.7 24.1 11.0 2.6 2.3 0.7 0.0 2.0 0.0 n/a 87.3 123.2 282 70
Maltose (g) 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.3 0.2 0.1 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.9 1.2 3 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.7 n/a 0.2 19.0 39 10
Niacin (mg) 0.9 0.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4.7 10.7 17 4
Pantothenic acid (mg) 0.8 1.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.7 0.8 4 1
Phenylalanine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.9 1 0
Phosphorus (mg) 90.1 70.6 31.9 2.0 13.8 1.3 0.0 1.8 0.0 n/a 190.5 286.4 688 172
Phytosterols n/a 28.9 16.5 0.9 n/a 0.4 0.0 1.1 59.7 n/a 55.6 81.6 245 61
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 n/a 0.7 11.1 15 4
Potassium (mg) 431.3 479.9 160.6 24.9 36.1 9.1 0.2 15.3 0.3 n/a 1,881.3 519.2 3,558 890
Proline (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1.1 2 0
Protein (g) 3.8 3.1 1.2 0.1 0.6 0.1 0.0 0.1 0.0 n/a 7.0 20.1 36 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 1 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.7 n/a 0.2 8.2 12 3
Selenium (mcg) 3.4 1.0 0.6 0.0 1.3 0.0 0.0 0.1 0.0 n/a 0.0 4.5 11 3
Serine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 1.2 2 0
Sodium (mg) 45.0 48.2 4.4 0.8 1.5 0.1 1,162.7 0.2 0.5 n/a 39.7 13.6 1,317 329
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 3.8 4 1
Sucrose (g) 0.1 0.0 1.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 6.9 8 2
Sugar (g) 2.3 3.1 4.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a 20.9 7.4 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 1 0
Threonine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.4 1 0
Tocopherol, alpha (mg) 1.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 3.9 n/a 4.3 7.2 17 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.2 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.5 0 0
Tocopherol, gamma (mg) 0.2 0.3 0.0 n/a n/a n/a n/a 0.1 0.2 n/a 1.0 7.4 9 2
Total Fat (g) 0.5 0.4 0.1 0.0 0.0 0.1 0.0 0.0 27.0 n/a 1.6 40.3 70 18
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.7 1 0
Valine (g) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.6 1 0
Vitamin A, IU (IU) 850.4 0.0 2.2 0.0 0.8 187.2 0.0 6.3 0.0 n/a 6,612.2 0.0 7,659 1,915
Vitamin A, RAE (mcg) 42.3 0.0 0.0 0.0 0.0 9.4 0.0 0.3 0.0 n/a 333.4 0.0 385 96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.4 2 0
Vitamin C (mg) 121.8 77.4 8.1 0.3 2.8 0.3 0.0 0.0 0.0 n/a 108.7 0.0 319 80
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 121.9 147.8 98.0 4.7 5.3 0.0 0.0 0.1 0.0 n/a 750.3 1.4 1,130 282
Zinc (mg) 0.6 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.3 2.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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