Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (137g) broccoli |
1 1/2 cups (161g) cauliflower |
1 medium (110g) onions |
1 tablespoon (6g) fresh ginger |
3 cloves (9g) garlic |
1/4 teaspoon (0g) cayenne pepper |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
2 tablespoons (27g) olive oil |
3 cups (0g) vegetable stock |
28 ounces (794g) diced tomatoes |
5 tablespoons (80g) natural-style peanut butter |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.2 | 3 | 1 |
| Ash (g) | 1.2 | 1.2 | 0.4 | 0.0 | 0.1 | 0.0 | 3.0 | 0.1 | 0.0 | n/a | 4.0 | 2.5 | 13 | 3 |
| Aspartic acid (g) | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 2.4 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 64.2 | 35.3 | 25.3 | 1.0 | 16.3 | 0.7 | 0.7 | 5.1 | 0.3 | n/a | 79.4 | 34.4 | 263 | 66 |
| Calories | 46.4 | 40.1 | 44.0 | 4.8 | 13.4 | 1.4 | 0.0 | 2.9 | 238.7 | n/a | 142.9 | 470.4 | 1,005 | 251 |
| Calories (kj) | 192.5 | 166.9 | 182.6 | 20.0 | 56.1 | 6.0 | 0.0 | 12.1 | 998.7 | n/a | 587.4 | 1,969.6 | 4,192 | 1,048 |
| Carbohydrates (g) | 9.1 | 8.0 | 10.3 | 1.1 | 3.0 | 0.3 | 0.0 | 0.7 | 0.0 | n/a | 30.9 | 15.6 | 79 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0 | 0 |
| Dietary Fiber (g) | 3.5 | 3.2 | 1.9 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 9.5 | 4.8 | 24 | 6 |
| Folate (mcg) | 86.0 | 91.5 | 20.9 | 0.7 | 0.3 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 119.1 | 59.2 | 378 | 95 |
| Folate, DFE (mcg) | 86.0 | 91.5 | 20.9 | 0.7 | 0.3 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 119.1 | 59.2 | 378 | 95 |
| Folate, food (mcg) | 86.0 | 91.5 | 20.9 | 0.7 | 0.3 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 119.1 | 59.2 | 378 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.9 | 1.6 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10.9 | 0.0 | 15 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 1.5 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9.9 | 0.4 | 15 | 4 |
| Glutamic acid (g) | 0.7 | 0.4 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 4.0 | 9 | 2 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.1 | 2 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 2.1 | 1.5 | 6 | 2 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 1 | 0 |
| Lactose (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.2 | 2 | 0 |
| Lysine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 1 | 0 |
| Magnesium (mg) | 28.7 | 24.1 | 11.0 | 2.6 | 2.3 | 0.7 | 0.0 | 2.0 | 0.0 | n/a | 87.3 | 123.2 | 282 | 70 |
| Maltose (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 1.2 | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | n/a | 0.2 | 19.0 | 39 | 10 |
| Niacin (mg) | 0.9 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 10.7 | 17 | 4 |
| Pantothenic acid (mg) | 0.8 | 1.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.8 | 4 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 1 | 0 |
| Phosphorus (mg) | 90.1 | 70.6 | 31.9 | 2.0 | 13.8 | 1.3 | 0.0 | 1.8 | 0.0 | n/a | 190.5 | 286.4 | 688 | 172 |
| Phytosterols | n/a | 28.9 | 16.5 | 0.9 | n/a | 0.4 | 0.0 | 1.1 | 59.7 | n/a | 55.6 | 81.6 | 245 | 61 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.7 | 11.1 | 15 | 4 |
| Potassium (mg) | 431.3 | 479.9 | 160.6 | 24.9 | 36.1 | 9.1 | 0.2 | 15.3 | 0.3 | n/a | 1,881.3 | 519.2 | 3,558 | 890 |
| Proline (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 2 | 0 |
| Protein (g) | 3.8 | 3.1 | 1.2 | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 7.0 | 20.1 | 36 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.2 | 8.2 | 12 | 3 |
| Selenium (mcg) | 3.4 | 1.0 | 0.6 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4.5 | 11 | 3 |
| Serine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.2 | 2 | 0 |
| Sodium (mg) | 45.0 | 48.2 | 4.4 | 0.8 | 1.5 | 0.1 | 1,162.7 | 0.2 | 0.5 | n/a | 39.7 | 13.6 | 1,317 | 329 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.8 | 4 | 1 |
| Sucrose (g) | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6.9 | 8 | 2 |
| Sugar (g) | 2.3 | 3.1 | 4.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.9 | 7.4 | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | n/a | 4.3 | 7.2 | 17 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 1.0 | 7.4 | 9 | 2 |
| Total Fat (g) | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 27.0 | n/a | 1.6 | 40.3 | 70 | 18 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 1 | 0 |
| Valine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 1 | 0 |
| Vitamin A, IU (IU) | 850.4 | 0.0 | 2.2 | 0.0 | 0.8 | 187.2 | 0.0 | 6.3 | 0.0 | n/a | 6,612.2 | 0.0 | 7,659 | 1,915 |
| Vitamin A, RAE (mcg) | 42.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.3 | 0.0 | n/a | 333.4 | 0.0 | 385 | 96 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 2 | 0 |
| Vitamin C (mg) | 121.8 | 77.4 | 8.1 | 0.3 | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 108.7 | 0.0 | 319 | 80 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 121.9 | 147.8 | 98.0 | 4.7 | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 750.3 | 1.4 | 1,130 | 282 |
| Zinc (mg) | 0.6 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 2.3 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.