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    Nutritional Facts: Ginger Peanut Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (137g)
    broccoli
    1 1/2 cups (161g)
    cauliflower
    1 medium (110g)
    onions
    1 tablespoon (6g)
    fresh ginger
    3 cloves (9g)
    garlic
    1/4 teaspoon (0g)
    cayenne pepper
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    2 tablespoons (27g)
    olive oil
    3 cups (0g)
    vegetable stock
    28 ounces (794g)
    diced tomatoes
    5 tablespoons (80g)
    natural-style peanut butter
    Total 1 serving
    Alanine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.7 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.3 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.2 2.2 3 1
    Ash (g) 1.2 1.2 0.4 0.0 0.1 0.0 3.0 0.1 0.0 n/a 4.0 2.5 13 3
    Aspartic acid (g) 0.4 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.1 2.4 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 64.2 35.3 25.3 1.0 16.3 0.7 0.7 5.1 0.3 n/a 79.4 34.4 263 66
    Calories 46.4 40.1 44.0 4.8 13.4 1.4 0.0 2.9 238.7 n/a 142.9 470.4 1,005 251
    Calories (kj) 192.5 166.9 182.6 20.0 56.1 6.0 0.0 12.1 998.7 n/a 587.4 1,969.6 4,192 1,048
    Carbohydrates (g) 9.1 8.0 10.3 1.1 3.0 0.3 0.0 0.7 0.0 n/a 30.9 15.6 79 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.4 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.2 0 0
    Dietary Fiber (g) 3.5 3.2 1.9 0.1 0.2 0.1 0.0 0.3 0.0 n/a 9.5 4.8 24 6
    Folate (mcg) 86.0 91.5 20.9 0.7 0.3 0.5 0.0 0.2 0.0 n/a 119.1 59.2 378 95
    Folate, DFE (mcg) 86.0 91.5 20.9 0.7 0.3 0.5 0.0 0.2 0.0 n/a 119.1 59.2 378 95
    Folate, food (mcg) 86.0 91.5 20.9 0.7 0.3 0.5 0.0 0.2 0.0 n/a 119.1 59.2 378 95
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.9 1.6 1.4 n/a n/a n/a n/a 0.0 n/a n/a 10.9 0.0 15 4
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.7 1.5 2.2 n/a n/a n/a n/a 0.0 n/a n/a 9.9 0.4 15 4
    Glutamic acid (g) 0.7 0.4 0.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a 3.4 4.0 9 2
    Glycine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 1.1 2 0
    Histidine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.4 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.0 0.7 0.2 0.0 0.2 0.0 0.0 0.1 0.2 n/a 2.1 1.5 6 2
    Isoleucine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.5 1 0
    Lactose (g) 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 1.2 2 0
    Lysine (g) 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.5 1 0
    Magnesium (mg) 28.7 24.1 11.0 2.6 2.3 0.7 0.0 2.0 0.0 n/a 87.3 123.2 282 70
    Maltose (g) 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.3 0.2 0.1 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.9 1.2 3 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.7 n/a 0.2 19.0 39 10
    Niacin (mg) 0.9 0.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4.7 10.7 17 4
    Pantothenic acid (mg) 0.8 1.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.7 0.8 4 1
    Phenylalanine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.9 1 0
    Phosphorus (mg) 90.1 70.6 31.9 2.0 13.8 1.3 0.0 1.8 0.0 n/a 190.5 286.4 688 172
    Phytosterols n/a 28.9 16.5 0.9 n/a 0.4 0.0 1.1 59.7 n/a 55.6 81.6 245 61
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 n/a 0.7 11.1 15 4
    Potassium (mg) 431.3 479.9 160.6 24.9 36.1 9.1 0.2 15.3 0.3 n/a 1,881.3 519.2 3,558 890
    Proline (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1.1 2 0
    Protein (g) 3.8 3.1 1.2 0.1 0.6 0.1 0.0 0.1 0.0 n/a 7.0 20.1 36 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 1 0
    Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.7 n/a 0.2 8.2 12 3
    Selenium (mcg) 3.4 1.0 0.6 0.0 1.3 0.0 0.0 0.1 0.0 n/a 0.0 4.5 11 3
    Serine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 1.2 2 0
    Sodium (mg) 45.0 48.2 4.4 0.8 1.5 0.1 1,162.7 0.2 0.5 n/a 39.7 13.6 1,317 329
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 3.8 4 1
    Sucrose (g) 0.1 0.0 1.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 6.9 8 2
    Sugar (g) 2.3 3.1 4.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a 20.9 7.4 39 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 1 0
    Threonine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.4 1 0
    Tocopherol, alpha (mg) 1.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 3.9 n/a 4.3 7.2 17 4
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.2 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.5 0 0
    Tocopherol, gamma (mg) 0.2 0.3 0.0 n/a n/a n/a n/a 0.1 0.2 n/a 1.0 7.4 9 2
    Total Fat (g) 0.5 0.4 0.1 0.0 0.0 0.1 0.0 0.0 27.0 n/a 1.6 40.3 70 18
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0 0
    Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.7 1 0
    Valine (g) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.6 1 0
    Vitamin A, IU (IU) 850.4 0.0 2.2 0.0 0.8 187.2 0.0 6.3 0.0 n/a 6,612.2 0.0 7,659 1,915
    Vitamin A, RAE (mcg) 42.3 0.0 0.0 0.0 0.0 9.4 0.0 0.3 0.0 n/a 333.4 0.0 385 96
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.4 2 0
    Vitamin C (mg) 121.8 77.4 8.1 0.3 2.8 0.3 0.0 0.0 0.0 n/a 108.7 0.0 319 80
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 121.9 147.8 98.0 4.7 5.3 0.0 0.0 0.1 0.0 n/a 750.3 1.4 1,130 282
    Zinc (mg) 0.6 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.3 2.3 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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