Nutritional Facts: Warm Christmas Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (961g)
cranberry juice
32 ounces (914g)
pineapple juice
1/3 cup (0g)
red-hot candies
1 (1g)
cinnamon sticks
1 to taste (1g)
cinnamon sticks
Total 1 serving
Alcohol (g) 0.0 0.0 n/a n/a n/a 0 0
Ash (g) 1.9 2.6 n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 28.8 118.9 n/a n/a n/a 148 18
Calories 518.7 484.6 n/a n/a n/a 1,003 125
Calories (kj) 2,151.8 2,011.4 n/a n/a n/a 4,163 520
Carbohydrates (g) 129.9 117.7 n/a n/a n/a 248 31
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.1 0.6 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.8 n/a n/a n/a 2 0
Folate (mcg) 0.0 164.6 n/a n/a n/a 165 21
Folate, DFE (mcg) 0.0 164.6 n/a n/a n/a 165 21
Folate, food (mcg) 0.0 164.6 n/a n/a n/a 165 21
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 47.7 34.8 n/a n/a n/a 83 10
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 65.2 42.5 n/a n/a n/a 108 13
Iron (mg) 1.0 2.8 n/a n/a n/a 4 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 9.6 109.7 n/a n/a n/a 119 15
Maltose (g) 1.2 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.5 4.6 n/a n/a n/a 5 1
Monounsaturated Fat (g) 0.2 0.1 n/a n/a n/a 0 0
Niacin (mg) 0.4 1.8 n/a n/a n/a 2 0
Pantothenic acid (mg) 0.5 0.5 n/a n/a n/a 1 0
Phosphorus (mg) 9.6 73.1 n/a n/a n/a 83 10
Polyunsaturated Fat (g) 0.6 0.4 n/a n/a n/a 1 0
Potassium (mg) 134.5 1,188.6 n/a n/a n/a 1,323 165
Protein (g) 0.0 3.3 n/a n/a n/a 3 0
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.2 n/a n/a n/a 0 0
Saturated Fat (g) 0.1 0.1 n/a n/a n/a 0 0
Selenium (mcg) 1.9 0.9 n/a n/a n/a 3 0
Sodium (mg) 19.2 18.3 n/a n/a n/a 37 5
Sucrose (g) 0.0 14.0 n/a n/a n/a 14 2
Sugar (g) 114.0 91.2 n/a n/a n/a 205 26
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.5 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 2.1 0.2 n/a n/a n/a 2 0
Total Fat (g) 1.0 1.1 n/a n/a n/a 2 0
Vitamin A, IU (IU) 76.9 45.7 n/a n/a n/a 123 15
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.9 n/a n/a n/a 1 0
Vitamin C (mg) 406.4 91.4 n/a n/a n/a 498 62
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0 0
Water (g) 827.8 789.7 n/a n/a n/a 1,617 202
Zinc (mg) 0.3 1.0 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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