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Nutritional Facts: Broccoli & Cranberry Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (355g)
broccoli florets
1/2 cup (80g)
red onions
1 cup (113g)
sharp cheddar cheese
8 slices (64g)
bacon
1 cup (140g)
sunflower seeds
1 cup (120g)
dried sweetened cranberries
1 cup (0g)
mayonnaise
1/4 cup (50g)
sugar
2 tablespoons (30g)
red wine vinegar
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.8 0.5 1.6 n/a n/a n/a n/a 0.0 0.0 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.1 1.1 0.5 3.4 n/a n/a n/a n/a 0.0 0.0 6 1
Ash (g) 3.3 0.3 4.4 1.6 4.2 0.2 n/a 0.0 0.1 3.0 0.0 17 2
Aspartic acid (g) 0.8 0.1 1.8 0.7 3.4 n/a n/a n/a n/a 0.0 0.0 7 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 170.4 18.4 814.7 3.8 109.2 12.0 n/a 0.5 1.8 0.7 2.5 1,134 142
Calories 99.4 32.0 455.4 293.1 817.6 369.6 n/a 193.5 5.7 0.0 1.4 2,268 283
Calories (kj) 415.4 132.8 1,902.9 1,227.5 3,423.0 1,546.8 n/a 809.0 23.5 0.0 6.0 9,487 1,186
Carbohydrates (g) 18.6 7.5 1.4 0.4 28.0 98.8 n/a 50.0 0.1 0.0 0.4 205 26
Cholesterol (mg) 0.0 0.0 118.7 43.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 162 20
Copper (mg) 0.2 0.0 0.0 0.0 2.5 0.1 n/a 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.1 0.0 0.1 0.1 0.6 n/a n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber n/a 1.4 0.0 0.0 12.0 6.8 n/a 0.0 0.0 0.0 0.1 20 3
Folate (mcg) 252.1 15.2 20.3 1.3 317.8 0.0 n/a 0.0 n/a 0.0 0.1 607 76
Folate, DFE (mcg) 252.1 15.2 20.3 1.3 317.8 0.0 n/a 0.0 n/a 0.0 0.1 607 76
Folate, food (mcg) 252.1 15.2 20.3 1.3 317.8 0.0 n/a 0.0 n/a 0.0 0.1 607 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Glutamic acid (g) 1.3 0.2 6.9 1.1 7.8 n/a n/a n/a n/a 0.0 0.0 17 2
Glycine (g) 0.3 0.0 0.5 0.5 2.0 n/a n/a n/a n/a 0.0 0.0 3 0
Histidine (g) 0.2 0.0 1.0 0.3 0.9 n/a n/a n/a n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.1 0.2 0.8 0.3 7.4 0.6 n/a 0.0 0.1 0.0 0.1 13 2
Isoleucine (g) 0.4 0.0 1.7 0.3 1.6 n/a n/a n/a n/a 0.0 0.0 4 1
Lactose n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.5 0.0 2.7 0.6 2.3 n/a n/a n/a n/a 0.0 0.0 6 1
Lysine (g) 0.5 0.0 2.3 0.6 1.3 n/a n/a n/a n/a 0.0 0.0 5 1
Magnesium (mg) 88.8 8.0 31.6 7.7 455.0 6.0 n/a 0.0 1.2 0.0 1.0 599 75
Maltose n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.8 0.1 0.0 0.0 2.7 0.3 n/a 0.0 0.0 0.0 0.1 4 1
Methionine (g) 0.1 0.0 0.7 0.2 0.7 n/a n/a n/a n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 0.1 0.0 10.6 12.8 25.9 0.2 n/a 0.0 n/a 0.0 0.0 50 6
Niacin (mg) 2.3 0.1 0.1 2.4 11.7 1.2 n/a 0.0 n/a 0.0 0.0 18 2
Pantothenic acid (mg) 1.9 0.1 0.5 0.3 1.6 0.3 n/a 0.0 n/a 0.0 0.0 5 1
Phenylalanine (g) 0.3 0.0 1.5 0.3 1.6 n/a n/a n/a n/a 0.0 0.0 4 0
Phosphorus (mg) 234.3 23.2 578.6 120.3 924.0 9.6 n/a 0.0 2.4 0.0 0.9 1,893 237
Phytosterols n/a 12.0 n/a n/a 747.6 n/a n/a n/a n/a 0.0 0.5 760 95
Polyunsaturated Fat (g) 0.6 0.0 1.1 3.1 32.4 0.8 n/a 0.0 n/a 0.0 0.0 38 5
Potassium (mg) 1,153.8 116.8 110.7 133.1 903.0 48.0 n/a 1.0 11.6 0.2 7.6 2,486 311
Proline (g) 0.4 0.0 3.2 0.4 1.7 n/a n/a n/a n/a 0.0 0.0 6 1
Protein (g) 10.6 0.9 28.1 7.4 29.1 0.1 n/a 0.0 0.0 0.0 0.1 76 10
Retinol (mcg) 0.0 0.0 291.5 7.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 299 37
Riboflavin (mg) 0.4 0.0 0.4 0.1 0.5 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 23.8 9.6 6.2 0.1 n/a 0.0 0.0 0.0 0.0 40 5
Selenium (mcg) 10.7 0.4 15.7 12.9 74.2 0.6 n/a 0.3 n/a 0.0 0.0 115 14
Serine (g) 0.4 0.0 1.6 0.3 1.5 n/a n/a n/a n/a 0.0 0.0 4 0
Sodium (mg) 95.9 3.2 701.7 533.1 12.6 3.6 n/a 0.5 2.4 1,162.7 0.1 2,516 314
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 0.3 n/a 3.5 n/a n/a 49.9 n/a n/a 0.0 54 7
Sugar n/a 3.4 0.6 0.0 3.7 78.0 n/a 49.9 0.0 0.0 0.0 136 17
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.2 2.1 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Threonine (g) 0.3 0.0 1.0 0.3 1.3 n/a n/a n/a n/a 0.0 0.0 3 0
Tocopherol, alpha n/a 0.0 0.3 0.2 49.2 1.3 n/a 0.0 n/a 0.0 0.0 51 6
Tocopherol, beta n/a 0.0 n/a 0.0 1.7 n/a n/a n/a n/a n/a 0.0 2 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 0.5 n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 1.2 0.1 37.4 28.8 72.0 1.6 n/a 0.0 0.0 0.0 0.0 141 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.4 0.1 0.5 n/a n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.2 0.0 1.4 0.2 0.9 n/a n/a n/a n/a 0.0 0.0 3 0
Valine (g) 0.5 0.0 1.9 0.4 1.8 n/a n/a n/a n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 10,650.0 1.6 1,132.3 23.7 70.0 0.0 n/a 0.0 0.0 0.0 3.1 11,881 1,485
Vitamin A, RAE (mcg) 532.5 0.0 299.5 7.0 4.2 0.0 n/a 0.0 0.0 0.0 0.2 843 105
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 0.1 0.1 0.1 1.9 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Vitamin C (mg) 330.9 5.9 0.0 0.0 2.0 0.2 n/a 0.0 0.1 0.0 0.0 339 42
Vitamin D (IU) 0.0 0.0 27.1 40.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 67 8
Water (g) 321.9 71.3 41.5 25.7 6.6 19.2 n/a 0.0 28.2 0.0 0.1 515 64
Zinc (mg) 1.4 0.1 3.5 0.7 7.0 0.1 n/a 0.0 0.0 0.0 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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