Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Broccoli & Cranberry Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (355g)
    broccoli florets
    1/2 cup (80g)
    red onions
    1 cup (113g)
    sharp cheddar cheese
    8 slices (64g)
    bacon
    1 cup (140g)
    sunflower seeds
    1 cup (120g)
    dried sweetened cranberries
    1 cup (235g)
    mayonnaise
    1/4 cup (50g)
    sugar
    2 tablespoons (30g)
    red wine vinegar
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 0.4 0.0 0.8 0.5 1.6 n/a 0.1 n/a n/a 0.0 0.0 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.5 0.1 1.1 0.5 3.4 n/a 0.1 n/a n/a 0.0 0.0 6 1
    Ash (g) 3.3 0.3 4.4 1.6 4.2 0.2 4.5 0.0 0.1 3.0 0.0 22 3
    Aspartic acid (g) 0.8 0.1 1.8 0.7 3.4 n/a 0.2 n/a n/a 0.0 0.0 7 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 170.4 18.4 814.7 3.8 109.2 12.0 32.9 0.5 1.8 0.7 2.5 1,167 146
    Calories 99.4 32.0 455.4 293.1 817.6 369.6 916.5 193.5 5.7 0.0 1.4 3,184 398
    Calories (kj) 415.4 132.8 1,902.9 1,227.5 3,423.0 1,546.8 3,832.9 809.0 23.5 0.0 6.0 13,320 1,665
    Carbohydrates (g) 18.6 7.5 1.4 0.4 28.0 98.8 56.2 50.0 0.1 0.0 0.4 261 33
    Cholesterol (mg) 0.0 0.0 118.7 43.5 0.0 0.0 61.1 0.0 n/a 0.0 0.0 223 28
    Copper (mg) 0.2 0.0 0.0 0.0 2.5 0.1 0.0 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 0.1 0.0 0.1 0.1 0.6 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber n/a 1.4 0.0 0.0 12.0 6.8 0.0 0.0 0.0 0.0 0.1 20 3
    Folate (mcg) 252.1 15.2 20.3 1.3 317.8 0.0 14.1 0.0 n/a 0.0 0.1 621 78
    Folate, DFE (mcg) 252.1 15.2 20.3 1.3 317.8 0.0 14.1 0.0 n/a 0.0 0.1 621 78
    Folate, food (mcg) 252.1 15.2 20.3 1.3 317.8 0.0 14.1 0.0 n/a 0.0 0.1 621 78
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 0
    Glutamic acid (g) 1.3 0.2 6.9 1.1 7.8 n/a 0.3 n/a n/a 0.0 0.0 18 2
    Glycine (g) 0.3 0.0 0.5 0.5 2.0 n/a 0.1 n/a n/a 0.0 0.0 3 0
    Histidine (g) 0.2 0.0 1.0 0.3 0.9 n/a 0.1 n/a n/a 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 3.1 0.2 0.8 0.3 7.4 0.6 0.5 0.0 0.1 0.0 0.1 13 2
    Isoleucine (g) 0.4 0.0 1.7 0.3 1.6 n/a 0.1 n/a n/a 0.0 0.0 4 1
    Lactose n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.5 0.0 2.7 0.6 2.3 n/a 0.2 n/a n/a 0.0 0.0 6 1
    Lysine (g) 0.5 0.0 2.3 0.6 1.3 n/a 0.1 n/a n/a 0.0 0.0 5 1
    Magnesium (mg) 88.8 8.0 31.6 7.7 455.0 6.0 4.7 0.0 1.2 0.0 1.0 604 75
    Maltose n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.8 0.1 0.0 0.0 2.7 0.3 0.2 0.0 0.0 0.0 0.1 4 1
    Methionine (g) 0.1 0.0 0.7 0.2 0.7 n/a 0.1 n/a n/a 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.1 0.0 10.6 12.8 25.9 0.2 21.2 0.0 n/a 0.0 0.0 71 9
    Niacin (mg) 2.3 0.1 0.1 2.4 11.7 1.2 0.0 0.0 n/a 0.0 0.0 18 2
    Pantothenic acid (mg) 1.9 0.1 0.5 0.3 1.6 0.3 0.6 0.0 n/a 0.0 0.0 5 1
    Phenylalanine (g) 0.3 0.0 1.5 0.3 1.6 n/a 0.1 n/a n/a 0.0 0.0 4 0
    Phosphorus (mg) 234.3 23.2 578.6 120.3 924.0 9.6 61.1 0.0 2.4 0.0 0.9 1,954 244
    Phytosterols n/a 12.0 n/a n/a 747.6 n/a 228.0 n/a n/a 0.0 0.5 988 124
    Polyunsaturated Fat (g) 0.6 0.0 1.1 3.1 32.4 0.8 42.3 0.0 n/a 0.0 0.0 80 10
    Potassium (mg) 1,153.8 116.8 110.7 133.1 903.0 48.0 21.2 1.0 11.6 0.2 7.6 2,507 313
    Proline (g) 0.4 0.0 3.2 0.4 1.7 n/a 0.1 n/a n/a 0.0 0.0 6 1
    Protein (g) 10.6 0.9 28.1 7.4 29.1 0.1 2.1 0.0 0.0 0.0 0.1 78 10
    Retinol (mcg) 0.0 0.0 291.5 7.0 0.0 0.0 28.2 0.0 n/a 0.0 0.0 327 41
    Riboflavin (mg) 0.4 0.0 0.4 0.1 0.5 0.0 0.1 0.0 n/a 0.0 0.0 2 0
    Saturated Fat (g) 0.2 0.0 23.8 9.6 6.2 0.1 11.5 0.0 0.0 0.0 0.0 52 6
    Selenium (mcg) 10.7 0.4 15.7 12.9 74.2 0.6 3.8 0.3 n/a 0.0 0.0 119 15
    Serine (g) 0.4 0.0 1.6 0.3 1.5 n/a 0.2 n/a n/a 0.0 0.0 4 0
    Sodium (mg) 95.9 3.2 701.7 533.1 12.6 3.6 1,670.9 0.5 2.4 1,162.7 0.1 4,187 523
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 0.3 n/a 3.5 n/a n/a 49.9 n/a n/a 0.0 54 7
    Sugar n/a 3.4 0.6 0.0 3.7 78.0 15.0 49.9 0.0 0.0 0.0 151 19
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.2 2.1 0.0 0.0 0.0 n/a 0.0 0.0 3 0
    Threonine (g) 0.3 0.0 1.0 0.3 1.3 n/a 0.1 n/a n/a 0.0 0.0 3 0
    Tocopherol, alpha n/a 0.0 0.3 0.2 49.2 1.3 4.8 0.0 n/a 0.0 0.0 56 7
    Tocopherol, beta n/a 0.0 n/a 0.0 1.7 n/a 0.5 n/a n/a n/a 0.0 2 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 3.4 n/a n/a n/a 0.0 3 0
    Tocopherol, gamma n/a 0.0 0.0 0.1 0.5 n/a 31.4 n/a n/a n/a 0.0 32 4
    Total Fat (g) 1.2 0.1 37.4 28.8 72.0 1.6 78.5 0.0 0.0 0.0 0.0 220 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.4 0.1 0.5 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.2 0.0 1.4 0.2 0.9 n/a 0.1 n/a n/a 0.0 0.0 3 0
    Valine (g) 0.5 0.0 1.9 0.4 1.8 n/a 0.1 n/a n/a 0.0 0.0 5 1
    Vitamin A, IU (IU) 10,650.0 1.6 1,132.3 23.7 70.0 0.0 517.0 0.0 0.0 0.0 3.1 12,398 1,550
    Vitamin A, RAE (mcg) 532.5 0.0 299.5 7.0 4.2 0.0 49.4 0.0 0.0 0.0 0.2 893 112
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.4 0.0 0.0 0.5 0.0 n/a 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.6 0.1 0.1 0.1 1.9 0.0 0.0 0.0 n/a 0.0 0.0 3 0
    Vitamin C (mg) 330.9 5.9 0.0 0.0 2.0 0.2 0.0 0.0 0.1 0.0 0.0 339 42
    Vitamin D (IU) 0.0 0.0 27.1 40.3 0.0 0.0 9.4 0.0 n/a 0.0 0.0 77 10
    Water (g) 321.9 71.3 41.5 25.7 6.6 19.2 93.8 0.0 28.2 0.0 0.1 608 76
    Zinc (mg) 1.4 0.1 3.5 0.7 7.0 0.1 0.4 0.0 0.0 0.0 0.0 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Broccoli & Cranberry Salad.


    Over 475,000 Recipes

    Food.com Network of Sites