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Nutritional Facts: Big John's Baked Escargot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (198g)
escargot
36 (648g)
whole mushrooms
1/2 cup (114g)
butter
4 (12g)
garlic cloves
2/3 cup (67g)
parmesan cheese
1 loaf (1,024g)
French bread
1 teaspoon (0g)
herbes de provence
1/4 teaspoon (0g)
rosemary
1/4 teaspoon (0g)
savory
1/4 teaspoon (0g)
sage
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
onion powder
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine n/a 1.3 0.0 0.0 0.8 3.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.5 0.0 0.1 1.0 3.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 5 1
Ash (g) 2.6 5.5 2.4 0.2 5.4 22.3 n/a 0.0 0.0 0.0 1.5 0.0 0.0 40 7
Aspartic acid n/a 1.3 0.1 0.1 1.8 4.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 8 1
Beta-sitosterol n/a 0.0 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 19.8 19.4 27.2 21.7 739.7 450.6 n/a 0.6 7.5 2.9 0.4 2.3 2.5 1,295 216
Calories 178.6 142.6 813.8 17.9 287.5 2,959.4 n/a 0.2 1.0 0.6 0.0 2.0 1.4 4,405 734
Calories (kj) 748.2 602.6 3,403.9 74.8 1,203.9 12,390.4 n/a 1.0 4.0 2.3 0.0 8.6 6.0 18,446 3,074
Campesterol n/a 13.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 2
Carbohydrates (g) 4.0 21.1 0.1 4.0 2.7 577.9 n/a 0.0 0.2 0.1 0.0 0.5 0.4 611 102
Cholesterol (mg) 99.2 0.0 244.0 0.0 58.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 402 67
Copper (mg) 0.8 2.1 0.0 0.0 0.2 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Cystine n/a 0.1 0.0 0.0 0.1 2.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 3 0
Dietary Fiber (g) 0.0 6.5 0.0 0.3 0.0 24.6 n/a 0.0 0.2 0.1 0.0 0.1 0.1 32 5
Folate (mcg) 11.9 110.2 3.4 0.4 6.7 1,515.5 n/a 0.2 n/a 0.5 0.0 0.4 0.1 1,649 275
Folate, DFE (mcg) 11.9 110.2 3.4 0.4 6.7 2,355.2 n/a 0.2 n/a 0.5 0.0 0.4 0.1 2,489 415
Folate, food (mcg) 11.9 110.2 3.4 0.4 6.7 317.4 n/a 0.2 n/a 0.5 0.0 0.4 0.1 451 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1,198.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1,198 200
Fructose n/a 1.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Galactose n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 9.6 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 10 2
Glutamic acid n/a 2.2 0.2 0.1 5.8 33.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 42 7
Glycine n/a 0.6 0.0 0.0 0.5 3.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 5 1
Histidine n/a 0.4 0.0 0.0 0.7 2.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.9 3.2 0.0 0.2 0.6 37.2 n/a 0.0 0.1 0.0 0.0 0.0 0.1 48 8
Isoleucine n/a 0.5 0.1 0.0 1.3 3.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 6 1
Lactose n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.8 0.1 0.0 2.5 7.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 10 2
Lysine n/a 0.7 0.1 0.0 2.0 3.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 6 1
Magnesium (mg) 496.2 58.3 2.3 3.0 25.3 286.7 n/a 0.2 1.3 0.7 0.0 0.7 1.0 876 146
Maltose n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.3 0.0 0.2 0.1 5.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 6 1
Methionine n/a 0.2 0.0 0.0 0.7 1.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.5 0.0 23.9 0.0 5.6 3.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 34 6
Niacin (mg) 2.8 23.4 0.0 0.1 0.1 48.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 75 13
Pantothenic acid n/a 9.7 0.1 0.1 0.2 3.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 14 2
Phenylalanine n/a 0.6 0.0 0.0 1.4 5.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 7 1
Phosphorus (mg) 539.8 557.3 27.2 18.4 486.2 1,167.4 n/a 0.1 0.5 0.2 0.0 1.9 0.9 2,800 467
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 0.4 0.0 0.5 0.5 2 0
Polyunsaturated Fat (g) 0.5 1.0 3.5 0.0 0.8 8.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 14 2
Potassium (mg) 758.1 2,060.6 27.2 48.1 83.4 1,310.7 n/a 1.2 3.7 1.9 0.1 5.9 7.6 4,309 718
Proline n/a 0.5 0.1 0.0 3.1 11.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 15 3
Protein (g) 32.0 20.0 1.0 0.8 25.7 120.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 200 33
Retinol (mcg) 59.5 0.0 761.6 0.0 148.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 970 162
Riboflavin (mg) 0.2 2.6 0.0 0.0 0.3 2.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 6 1
Saturated Fat (g) 0.7 0.3 58.3 0.0 11.5 5.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 76 13
Selenium (mcg) 54.4 60.3 1.1 1.7 11.8 277.5 n/a n/a 0.0 0.0 0.0 0.1 0.0 407 68
Serine n/a 0.6 0.1 0.0 1.5 4.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 7 1
Sodium (mg) 138.9 32.4 810.4 2.0 1,019.8 5,253.1 n/a 0.0 0.1 0.0 581.4 0.4 0.1 7,839 1,306
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 12.8 0.1 0.1 0.6 26.2 n/a n/a n/a 0.0 0.0 0.0 0.0 40 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.0 0.0 0.0 4.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Threonine n/a 0.7 0.0 0.0 1.0 2.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 9.9 0.1 2.6 0.0 0.2 1.8 n/a n/a n/a 0.0 0.0 0.0 0.0 15 2
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 2.8 2.2 92.1 0.1 19.1 18.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 135 23
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3 1
TransFatty acids n/a n/a 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4 1
Tryptophan n/a 0.2 0.0 0.0 0.3 1.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 2 0
Tyrosine n/a 0.3 0.0 0.0 1.6 1.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 4 1
Valine n/a 1.5 0.1 0.0 1.7 4.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 8 1
Vitamin A, IU (IU) 198.5 0.0 2,836.4 1.1 577.0 0.0 n/a 5.1 18.0 10.3 0.0 0.0 3.1 3,649 608
Vitamin A, RAE (mcg) 59.5 0.0 776.3 0.0 152.7 0.0 n/a 0.3 0.9 0.5 0.0 0.0 0.2 990 165
Vitamin B-12 (mcg) 1.0 0.3 0.2 0.0 1.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.3 0.7 0.0 0.1 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 13.6 0.0 3.7 0.0 2.0 n/a 0.0 0.2 0.1 0.0 0.1 0.0 20 3
Vitamin D (IU) 0.0 45.4 68.1 0.0 14.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 127 21
Water (g) 157.2 599.1 18.0 7.0 13.9 284.8 n/a 0.1 0.0 0.0 0.0 0.0 0.1 1,080 180
Zinc (mg) 2.0 3.4 0.1 0.1 2.6 9.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 18 3

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