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    Nutritional Facts: Slow Cooker Braised Provencal Short Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (160g)
    onions
    1 cup (128g)
    carrots
    2 (6g)
    garlic cloves
    3 tablespoons (41g)
    olive oil
    3 lbs (1,361g)
    beef short ribs
    1 cup (240g)
    beef broth
    1 cup (235g)
    red wine
    3 tablespoons (22g)
    all-purpose flour
    1 (0g)
    bay leaves
    28 ounces (800g)
    plum tomatoes
    3 sprigs (0g)
    fresh thyme
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 11.8 n/a n/a 0.1 n/a 0.2 n/a n/a 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 24.9 0.0 0.0 0.0 n/a n/a 25 6
    Arginine (g) 0.2 0.1 0.0 0.0 12.4 n/a n/a 0.1 n/a 0.2 n/a n/a 13 3
    Ash (g) 0.6 1.2 0.1 0.0 9.3 2.5 0.7 0.1 0.0 4.0 n/a n/a 18 5
    Aspartic acid (g) 0.1 0.2 0.0 0.0 17.9 n/a n/a 0.1 n/a 1.1 n/a n/a 19 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 36.8 42.2 10.9 0.4 122.5 14.4 18.8 3.4 0.5 80.0 n/a n/a 330 82
    Calories 64.0 52.5 8.9 358.0 5,279.9 16.8 199.9 81.9 0.2 144.0 n/a n/a 6,206 1,552
    Calories (kj) 265.6 221.4 37.4 1,498.1 22,085.8 69.6 837.3 342.7 0.8 592.0 n/a n/a 25,951 6,488
    Carbohydrates (g) 14.9 12.3 2.0 0.0 0.0 0.1 6.1 17.2 0.0 31.1 n/a n/a 84 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 1,034.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,034 259
    Copper (mg) 0.1 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.5 n/a n/a 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 2.2 n/a n/a 0.0 n/a 0.1 n/a n/a 2 1
    Dietary Fiber (g) 2.7 3.6 0.1 0.0 0.0 0.0 0.0 0.6 0.0 9.6 n/a n/a 17 4
    Folate (mcg) 30.4 24.3 0.2 0.0 68.0 4.8 2.4 5.8 0.1 120.0 n/a n/a 256 64
    Folate, DFE (mcg) 30.4 24.3 0.2 0.0 68.0 4.8 2.4 5.8 0.1 120.0 n/a n/a 256 64
    Folate, food (mcg) 30.4 24.3 0.2 0.0 68.0 4.8 2.4 5.8 0.1 120.0 n/a n/a 256 64
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 2.1 0.7 n/a n/a n/a n/a n/a n/a n/a 11.0 n/a n/a 14 3
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 3.2 0.8 n/a n/a n/a n/a n/a n/a n/a 10.0 n/a n/a 14 3
    Glutamic acid (g) 0.4 0.5 0.0 0.0 29.4 n/a n/a 0.8 n/a 3.4 n/a n/a 35 9
    Glycine (g) 0.0 0.1 0.0 0.0 10.7 n/a n/a 0.1 n/a 0.2 n/a n/a 11 3
    Histidine (g) 0.0 0.1 0.0 0.0 6.7 n/a n/a 0.1 n/a 0.1 n/a n/a 7 2
    Iron (mg) 0.3 0.4 0.1 0.2 21.1 0.4 1.1 0.3 0.0 2.2 n/a n/a 26 7
    Isoleucine (g) 0.0 0.1 0.0 0.0 8.8 n/a n/a 0.1 n/a 0.1 n/a n/a 9 2
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 15.5 n/a n/a 0.2 n/a 0.2 n/a n/a 16 4
    Lysine (g) 0.1 0.1 0.0 0.0 16.3 n/a n/a 0.1 n/a 0.2 n/a n/a 17 4
    Magnesium (mg) 16.0 15.4 1.5 0.0 190.5 4.8 28.2 4.9 0.1 88.0 n/a n/a 349 87
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.2 0.1 0.0 0.1 0.0 0.3 0.2 0.0 0.9 n/a n/a 2 1
    Methionine (g) 0.0 0.0 0.0 0.0 5.0 n/a n/a 0.0 n/a 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 29.5 223.0 0.2 0.0 0.0 0.0 0.2 n/a n/a 253 63
    Niacin (mg) 0.2 1.3 0.0 0.0 34.8 1.9 0.5 0.3 0.0 4.8 n/a n/a 44 11
    Pantothenic acid (mg) 0.2 0.3 0.0 0.0 3.3 0.0 0.1 0.1 n/a 0.7 n/a n/a 5 1
    Phenylalanine (g) 0.0 0.1 0.0 0.0 7.6 n/a n/a 0.1 n/a 0.2 n/a n/a 8 2
    Phosphorus (mg) 46.4 44.8 9.2 0.0 1,864.3 31.2 54.1 24.3 0.1 192.0 n/a n/a 2,266 567
    Phytosterols (mg) 24.0 n/a n/a 89.5 0.0 n/a n/a n/a n/a 56.0 n/a n/a 170 42
    Polyunsaturated Fat (g) 0.0 0.1 0.0 4.3 18.0 0.0 0.0 0.1 0.0 0.7 n/a n/a 23 6
    Potassium (mg) 233.6 409.6 24.1 0.4 3,157.1 129.6 298.7 24.1 0.3 1,896.0 n/a n/a 6,173 1,543
    Proline (g) 0.0 0.1 0.0 0.0 8.7 n/a n/a 0.3 n/a 0.1 n/a n/a 9 2
    Protein (g) 1.8 1.2 0.4 0.0 196.0 2.7 0.2 2.3 0.0 7.0 n/a n/a 212 53
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.0 1.6 0.1 0.1 0.0 0.0 0.2 n/a n/a 2 1
    Saturated Fat (g) 0.1 0.0 0.0 5.6 214.5 0.3 0.0 0.0 0.0 0.2 n/a n/a 221 55
    Selenium (mcg) 0.8 0.1 0.9 0.0 193.2 1.7 0.5 7.6 0.0 0.0 n/a n/a 205 51
    Serine (g) 0.0 0.1 0.0 0.0 7.5 n/a n/a 0.1 n/a 0.2 n/a n/a 8 2
    Sodium (mg) 6.4 88.3 1.0 0.8 666.8 892.8 9.4 0.4 0.0 40.0 n/a n/a 1,706 427
    Starch (g) 0.0 1.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Sucrose (g) 1.6 4.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6 2
    Sugar (g) 6.8 6.1 0.1 0.0 n/a 0.0 1.5 0.1 n/a 21.0 n/a n/a 35 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 0
    Threonine (g) 0.0 0.2 0.0 0.0 8.6 n/a n/a 0.1 n/a 0.2 n/a n/a 9 2
    Tocopherol, alpha (mg) 0.0 0.8 0.0 5.8 n/a 0.0 0.0 0.0 n/a 4.3 n/a n/a 11 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a 1.0 n/a n/a 1 0
    Total Fat (g) 0.2 0.3 0.0 40.5 493.0 0.5 0.0 0.2 0.0 1.6 n/a n/a 536 134
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 2.2 n/a n/a 0.0 n/a 0.0 n/a n/a 2 1
    Tyrosine (g) 0.0 0.1 0.0 0.0 6.6 n/a n/a 0.1 n/a 0.1 n/a n/a 7 2
    Valine (g) 0.0 0.1 0.0 0.0 9.5 n/a n/a 0.1 n/a 0.1 n/a n/a 10 2
    Vitamin A, IU (IU) 3.2 21,383.7 0.5 0.0 0.0 0.0 4.7 0.0 3.7 6,664.0 n/a n/a 28,060 7,015
    Vitamin A, RAE (mcg) 0.0 1,068.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 336.0 n/a n/a 1,405 351
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 34.8 0.2 0.0 0.0 0.0 0.0 n/a n/a 35 9
    Vitamin B-6 (mg) 0.2 0.2 0.1 0.0 4.1 0.0 0.1 0.0 0.0 0.6 n/a n/a 5 1
    Vitamin C (mg) 11.8 7.6 1.9 0.0 0.0 0.0 0.0 0.0 0.0 109.6 n/a n/a 131 33
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 142.6 113.0 3.5 0.0 657.1 234.1 203.4 2.7 0.0 756.2 n/a n/a 2,113 528
    Zinc (mg) 0.3 0.3 0.1 0.0 43.0 0.0 0.3 0.2 0.0 1.4 n/a n/a 45 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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