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Nutritional Facts: Slow Cooker Braised Provencal Short Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
1 cup (128g)
carrots
2 (6g)
garlic cloves
3 tablespoons (41g)
olive oil
3 lbs (1,361g)
beef short ribs
1 cup (240g)
beef broth
1 cup (235g)
red wine
3 tablespoons (22g)
all-purpose flour
1 (0g)
bay leaves
28 ounces (800g)
plum tomatoes
3 sprigs (0g)
fresh thyme
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 11.8 n/a n/a 0.1 n/a 0.2 n/a n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 24.9 0.0 0.0 0.0 n/a n/a 25 6
Arginine (g) 0.2 0.1 0.0 0.0 12.4 n/a n/a 0.1 n/a 0.2 n/a n/a 13 3
Ash (g) 0.6 1.2 0.1 0.0 9.3 2.5 0.7 0.1 0.0 4.0 n/a n/a 18 5
Aspartic acid (g) 0.1 0.2 0.0 0.0 17.9 n/a n/a 0.1 n/a 1.1 n/a n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 36.8 42.2 10.9 0.4 122.5 14.4 18.8 3.4 0.5 80.0 n/a n/a 330 82
Calories 64.0 52.5 8.9 358.0 5,279.9 16.8 199.9 81.9 0.2 144.0 n/a n/a 6,206 1,552
Calories (kj) 265.6 221.4 37.4 1,498.1 22,085.8 69.6 837.3 342.7 0.8 592.0 n/a n/a 25,951 6,488
Carbohydrates (g) 14.9 12.3 2.0 0.0 0.0 0.1 6.1 17.2 0.0 31.1 n/a n/a 84 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 1,034.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,034 259
Copper (mg) 0.1 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.5 n/a n/a 1 0
Cystine (g) 0.0 0.1 0.0 0.0 2.2 n/a n/a 0.0 n/a 0.1 n/a n/a 2 1
Dietary Fiber (g) 2.7 3.6 0.1 0.0 0.0 0.0 0.0 0.6 0.0 9.6 n/a n/a 17 4
Folate (mcg) 30.4 24.3 0.2 0.0 68.0 4.8 2.4 5.8 0.1 120.0 n/a n/a 256 64
Folate, DFE (mcg) 30.4 24.3 0.2 0.0 68.0 4.8 2.4 5.8 0.1 120.0 n/a n/a 256 64
Folate, food (mcg) 30.4 24.3 0.2 0.0 68.0 4.8 2.4 5.8 0.1 120.0 n/a n/a 256 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 2.1 0.7 n/a n/a n/a n/a n/a n/a n/a 11.0 n/a n/a 14 3
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.2 0.8 n/a n/a n/a n/a n/a n/a n/a 10.0 n/a n/a 14 3
Glutamic acid (g) 0.4 0.5 0.0 0.0 29.4 n/a n/a 0.8 n/a 3.4 n/a n/a 35 9
Glycine (g) 0.0 0.1 0.0 0.0 10.7 n/a n/a 0.1 n/a 0.2 n/a n/a 11 3
Histidine (g) 0.0 0.1 0.0 0.0 6.7 n/a n/a 0.1 n/a 0.1 n/a n/a 7 2
Iron (mg) 0.3 0.4 0.1 0.2 21.1 0.4 1.1 0.3 0.0 2.2 n/a n/a 26 7
Isoleucine (g) 0.0 0.1 0.0 0.0 8.8 n/a n/a 0.1 n/a 0.1 n/a n/a 9 2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 15.5 n/a n/a 0.2 n/a 0.2 n/a n/a 16 4
Lysine (g) 0.1 0.1 0.0 0.0 16.3 n/a n/a 0.1 n/a 0.2 n/a n/a 17 4
Magnesium (mg) 16.0 15.4 1.5 0.0 190.5 4.8 28.2 4.9 0.1 88.0 n/a n/a 349 87
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.1 0.0 0.1 0.0 0.3 0.2 0.0 0.9 n/a n/a 2 1
Methionine (g) 0.0 0.0 0.0 0.0 5.0 n/a n/a 0.0 n/a 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 29.5 223.0 0.2 0.0 0.0 0.0 0.2 n/a n/a 253 63
Niacin (mg) 0.2 1.3 0.0 0.0 34.8 1.9 0.5 0.3 0.0 4.8 n/a n/a 44 11
Pantothenic acid (mg) 0.2 0.3 0.0 0.0 3.3 0.0 0.1 0.1 n/a 0.7 n/a n/a 5 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 7.6 n/a n/a 0.1 n/a 0.2 n/a n/a 8 2
Phosphorus (mg) 46.4 44.8 9.2 0.0 1,864.3 31.2 54.1 24.3 0.1 192.0 n/a n/a 2,266 567
Phytosterols (mg) 24.0 n/a n/a 89.5 0.0 n/a n/a n/a n/a 56.0 n/a n/a 170 42
Polyunsaturated Fat (g) 0.0 0.1 0.0 4.3 18.0 0.0 0.0 0.1 0.0 0.7 n/a n/a 23 6
Potassium (mg) 233.6 409.6 24.1 0.4 3,157.1 129.6 298.7 24.1 0.3 1,896.0 n/a n/a 6,173 1,543
Proline (g) 0.0 0.1 0.0 0.0 8.7 n/a n/a 0.3 n/a 0.1 n/a n/a 9 2
Protein (g) 1.8 1.2 0.4 0.0 196.0 2.7 0.2 2.3 0.0 7.0 n/a n/a 212 53
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 1.6 0.1 0.1 0.0 0.0 0.2 n/a n/a 2 1
Saturated Fat (g) 0.1 0.0 0.0 5.6 214.5 0.3 0.0 0.0 0.0 0.2 n/a n/a 221 55
Selenium (mcg) 0.8 0.1 0.9 0.0 193.2 1.7 0.5 7.6 0.0 0.0 n/a n/a 205 51
Serine (g) 0.0 0.1 0.0 0.0 7.5 n/a n/a 0.1 n/a 0.2 n/a n/a 8 2
Sodium (mg) 6.4 88.3 1.0 0.8 666.8 892.8 9.4 0.4 0.0 40.0 n/a n/a 1,706 427
Starch (g) 0.0 1.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Sucrose (g) 1.6 4.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6 2
Sugar (g) 6.8 6.1 0.1 0.0 n/a 0.0 1.5 0.1 n/a 21.0 n/a n/a 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 0
Threonine (g) 0.0 0.2 0.0 0.0 8.6 n/a n/a 0.1 n/a 0.2 n/a n/a 9 2
Tocopherol, alpha (mg) 0.0 0.8 0.0 5.8 n/a 0.0 0.0 0.0 n/a 4.3 n/a n/a 11 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a 1.0 n/a n/a 1 0
Total Fat (g) 0.2 0.3 0.0 40.5 493.0 0.5 0.0 0.2 0.0 1.6 n/a n/a 536 134
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 2.2 n/a n/a 0.0 n/a 0.0 n/a n/a 2 1
Tyrosine (g) 0.0 0.1 0.0 0.0 6.6 n/a n/a 0.1 n/a 0.1 n/a n/a 7 2
Valine (g) 0.0 0.1 0.0 0.0 9.5 n/a n/a 0.1 n/a 0.1 n/a n/a 10 2
Vitamin A, IU (IU) 3.2 21,383.7 0.5 0.0 0.0 0.0 4.7 0.0 3.7 6,664.0 n/a n/a 28,060 7,015
Vitamin A, RAE (mcg) 0.0 1,068.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 336.0 n/a n/a 1,405 351
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 34.8 0.2 0.0 0.0 0.0 0.0 n/a n/a 35 9
Vitamin B-6 (mg) 0.2 0.2 0.1 0.0 4.1 0.0 0.1 0.0 0.0 0.6 n/a n/a 5 1
Vitamin C (mg) 11.8 7.6 1.9 0.0 0.0 0.0 0.0 0.0 0.0 109.6 n/a n/a 131 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 142.6 113.0 3.5 0.0 657.1 234.1 203.4 2.7 0.0 756.2 n/a n/a 2,113 528
Zinc (mg) 0.3 0.3 0.1 0.0 43.0 0.0 0.3 0.2 0.0 1.4 n/a n/a 45 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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