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    Nutritional Facts: Turkey Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 large (150g)
    onions
    2 large (328g)
    bell peppers
    1 lb (454g)
    ground turkey
    4 tablespoons (32g)
    dark chili powder
    2 tablespoons (0g)
    McCormick grill seasoning
    1 tablespoon (6g)
    cumin
    2 tablespoons (34g)
    Worcestershire sauce
    4 ounces (119g)
    beer
    30 ounces (857g)
    tomato sauce
    1/2 cup (125g)
    barbecue sauce
    1 to taste (170g)
    monterey jack cheese
    1 to taste (0g)
    green onions
    1 to taste (0g)
    cilantro
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 5.6 0.1 n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.6 0.0 0.0 n/a n/a n/a 5 1
    Arginine (g) 0.0 0.2 0.1 6.5 0.2 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 7 2
    Ash (g) 0.0 0.5 1.4 4.5 3.8 n/a 0.5 0.7 0.2 17.1 3.9 n/a n/a n/a 33 8
    Aspartic acid (g) 0.0 0.1 0.7 8.6 0.5 n/a n/a n/a 0.0 1.7 n/a n/a n/a n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 0.3 34.5 32.8 86.3 105.6 n/a 55.9 36.4 4.8 111.4 15.0 n/a n/a n/a 483 121
    Calories 238.7 60.0 65.6 671.9 90.2 n/a 22.5 26.5 51.1 205.7 187.5 n/a n/a n/a 1,620 405
    Calories (kj) 998.7 249.0 275.5 2,805.7 377.3 n/a 94.0 110.8 215.0 857.1 782.5 n/a n/a n/a 6,766 1,691
    Carbohydrates (g) 0.0 14.0 15.2 0.0 15.9 n/a 2.7 6.6 4.2 46.1 45.3 n/a n/a n/a 150 38
    Cholesterol (mg) 0.0 0.0 0.0 313.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 313 78
    Copper (mg) 0.0 0.1 0.2 0.4 0.3 n/a 0.1 0.1 0.0 1.0 0.1 n/a n/a n/a 2 1
    Cystine (g) 0.0 0.0 0.0 0.9 0.1 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 2.6 5.6 0.0 11.1 n/a 0.6 0.0 0.0 12.9 0.8 n/a n/a n/a 33 8
    Folate (mcg) 0.0 28.5 32.8 31.8 9.0 n/a 0.6 2.7 7.1 94.3 2.5 n/a n/a n/a 209 52
    Folate, DFE (mcg) 0.0 28.5 32.8 31.8 9.0 n/a 0.6 2.7 7.1 94.3 2.5 n/a n/a n/a 209 52
    Folate, food (mcg) 0.0 28.5 32.8 31.8 9.0 n/a 0.6 2.7 7.1 94.3 2.5 n/a n/a n/a 209 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 1.9 3.7 n/a 1.4 n/a n/a n/a 0.0 14.2 n/a n/a n/a n/a 21 5
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 3.8 n/a 0.7 n/a n/a n/a 0.0 20.0 n/a n/a n/a n/a 27 7
    Glutamic acid (g) 0.0 0.4 0.6 14.3 0.5 n/a n/a n/a 0.1 5.5 n/a n/a n/a n/a 21 5
    Glycine (g) 0.0 0.0 0.1 4.9 0.2 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 5 1
    Histidine (g) 0.0 0.0 0.0 2.6 0.1 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 3 1
    Hydroxyproline n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.2 0.3 1.1 4.9 5.5 n/a 4.0 1.8 0.0 8.7 0.3 n/a n/a n/a 27 7
    Isoleucine (g) 0.0 0.0 0.1 4.0 0.1 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 4 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 7.4 0.2 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 8 2
    Lysine (g) 0.0 0.1 0.1 8.0 0.1 n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 9 2
    Magnesium (mg) 0.0 15.0 32.8 104.4 47.7 n/a 22.0 4.4 7.1 137.1 15.0 n/a n/a n/a 386 96
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.4 0.0 0.5 n/a 0.2 n/a 0.0 0.9 0.3 n/a n/a n/a 3 1
    Methionine (g) 0.0 0.0 0.0 2.6 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 3 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 12.0 1.0 n/a 0.8 0.0 0.0 0.2 0.1 n/a n/a n/a 34 8
    Niacin (mg) 0.0 0.2 1.6 30.6 3.7 n/a 0.3 0.2 0.6 8.4 0.6 n/a n/a n/a 46 12
    Pantothenic acid (mg) 0.0 0.2 0.3 4.5 0.3 n/a n/a n/a 0.0 2.6 0.0 n/a n/a n/a 8 2
    Phenylalanine (g) 0.0 0.0 0.3 3.5 0.1 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 4 1
    Phosphorus (mg) 0.0 43.5 65.6 908.0 96.0 n/a 29.9 20.4 16.6 222.9 21.3 n/a n/a n/a 1,424 356
    Phytosterols (mg) 59.7 22.5 29.5 n/a 26.6 n/a 4.1 n/a n/a n/a n/a n/a n/a n/a 142 36
    Polyunsaturated Fat (g) 2.8 0.0 0.2 10.0 2.6 n/a 0.2 0.0 0.0 0.6 0.2 n/a n/a n/a 17 4
    Potassium (mg) 0.3 219.0 574.0 1,076.0 624.0 n/a 107.3 272.0 32.1 2,837.1 260.0 n/a n/a n/a 6,002 1,500
    Proline (g) 0.0 0.0 0.1 3.9 0.4 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 5 1
    Protein (g) 0.0 1.7 2.8 89.3 4.3 n/a 1.1 0.0 0.5 11.3 0.0 n/a n/a n/a 111 28
    Retinol (mcg) 0.0 0.0 0.0 90.8 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 91 23
    Riboflavin (mg) 0.0 0.0 0.1 0.7 0.3 n/a 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a 2 0
    Saturated Fat (g) 3.7 0.1 0.2 9.2 0.8 n/a 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a 14 4
    Selenium (mcg) 0.0 0.8 0.0 99.4 6.5 n/a 0.3 0.2 0.7 1.7 1.6 n/a n/a n/a 111 28
    Serine (g) 0.0 0.0 0.2 3.8 0.1 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 4 1
    Sodium (mg) 0.5 6.0 9.8 263.3 524.8 n/a 10.1 333.2 4.8 4,491.4 1,058.8 n/a n/a n/a 6,703 1,676
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 0.4 n/a 0.2 n/a n/a n/a 0.0 2.2 n/a n/a n/a n/a 4 1
    Sugar (g) 0.0 6.4 7.9 0.0 2.3 n/a 0.1 3.4 0.0 36.4 32.6 n/a n/a n/a 89 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.2 0.3 0.1 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.1 4.1 0.1 n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 3.9 0.0 1.2 0.4 12.2 n/a 0.2 0.0 0.0 12.2 0.8 n/a n/a n/a 31 8
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 0.5 1.1 n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a 3 1
    Total Fat (g) 27.0 0.2 0.6 34.8 4.6 n/a 1.3 0.0 0.0 1.5 0.4 n/a n/a n/a 70 18
    Trans-monoenoic Fat n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 1.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 3.2 0.1 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 3 1
    Valine (g) 0.0 0.0 0.1 4.1 0.2 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 3.0 1,213.6 299.6 9,488.0 n/a 76.2 26.9 0.0 3,711.4 293.8 n/a n/a n/a 15,112 3,778
    Vitamin A, RAE (mcg) 0.0 0.0 59.0 90.8 474.6 n/a 3.8 1.7 0.0 188.6 15.0 n/a n/a n/a 834 208
    Vitamin B-12 (mcg) 0.0 0.0 0.0 4.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
    Vitamin B-6 (mg) 0.0 0.2 0.7 2.6 0.7 n/a 0.0 0.0 0.1 0.8 0.1 n/a n/a n/a 5 1
    Vitamin C (mg) 0.0 11.1 263.7 0.0 0.2 n/a 0.5 4.4 0.0 60.0 0.9 n/a n/a n/a 341 85
    Vitamin D (IU) 0.0 0.0 0.0 63.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 64 16
    Water (g) 0.0 133.7 308.0 328.5 3.4 n/a 0.5 26.7 109.2 781.0 75.4 n/a n/a n/a 1,766 442
    Zinc (mg) 0.0 0.3 0.4 10.7 1.4 n/a 0.3 0.1 0.0 1.7 0.2 n/a n/a n/a 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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