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Nutritional Facts: Turkey Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 large (150g)
onions
2 large (328g)
bell peppers
1 lb (454g)
ground turkey
4 tablespoons (32g)
dark chili powder
2 tablespoons (0g)
McCormick grill seasoning
1 tablespoon (6g)
cumin
2 tablespoons (34g)
Worcestershire sauce
4 ounces (119g)
beer
30 ounces (857g)
tomato sauce
1/2 cup (125g)
barbecue sauce
1 to taste (170g)
monterey jack cheese
1 to taste (0g)
green onions
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.1 5.6 0.1 n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.6 0.0 0.0 n/a n/a n/a 5 1
Arginine (g) 0.0 0.2 0.1 6.5 0.2 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 7 2
Ash (g) 0.0 0.5 1.4 4.5 3.8 n/a 0.5 0.7 0.2 17.1 3.9 n/a n/a n/a 33 8
Aspartic acid (g) 0.0 0.1 0.7 8.6 0.5 n/a n/a n/a 0.0 1.7 n/a n/a n/a n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.3 34.5 32.8 86.3 105.6 n/a 55.9 36.4 4.8 111.4 15.0 n/a n/a n/a 483 121
Calories 238.7 60.0 65.6 671.9 90.2 n/a 22.5 26.5 51.1 205.7 187.5 n/a n/a n/a 1,620 405
Calories (kj) 998.7 249.0 275.5 2,805.7 377.3 n/a 94.0 110.8 215.0 857.1 782.5 n/a n/a n/a 6,766 1,691
Carbohydrates (g) 0.0 14.0 15.2 0.0 15.9 n/a 2.7 6.6 4.2 46.1 45.3 n/a n/a n/a 150 38
Cholesterol (mg) 0.0 0.0 0.0 313.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 313 78
Copper (mg) 0.0 0.1 0.2 0.4 0.3 n/a 0.1 0.1 0.0 1.0 0.1 n/a n/a n/a 2 1
Cystine (g) 0.0 0.0 0.0 0.9 0.1 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 2.6 5.6 0.0 11.1 n/a 0.6 0.0 0.0 12.9 0.8 n/a n/a n/a 33 8
Folate (mcg) 0.0 28.5 32.8 31.8 9.0 n/a 0.6 2.7 7.1 94.3 2.5 n/a n/a n/a 209 52
Folate, DFE (mcg) 0.0 28.5 32.8 31.8 9.0 n/a 0.6 2.7 7.1 94.3 2.5 n/a n/a n/a 209 52
Folate, food (mcg) 0.0 28.5 32.8 31.8 9.0 n/a 0.6 2.7 7.1 94.3 2.5 n/a n/a n/a 209 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 1.9 3.7 n/a 1.4 n/a n/a n/a 0.0 14.2 n/a n/a n/a n/a 21 5
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 3.8 n/a 0.7 n/a n/a n/a 0.0 20.0 n/a n/a n/a n/a 27 7
Glutamic acid (g) 0.0 0.4 0.6 14.3 0.5 n/a n/a n/a 0.1 5.5 n/a n/a n/a n/a 21 5
Glycine (g) 0.0 0.0 0.1 4.9 0.2 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 5 1
Histidine (g) 0.0 0.0 0.0 2.6 0.1 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 0.3 1.1 4.9 5.5 n/a 4.0 1.8 0.0 8.7 0.3 n/a n/a n/a 27 7
Isoleucine (g) 0.0 0.0 0.1 4.0 0.1 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 4 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 7.4 0.2 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 8 2
Lysine (g) 0.0 0.1 0.1 8.0 0.1 n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 9 2
Magnesium (mg) 0.0 15.0 32.8 104.4 47.7 n/a 22.0 4.4 7.1 137.1 15.0 n/a n/a n/a 386 96
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.4 0.0 0.5 n/a 0.2 n/a 0.0 0.9 0.3 n/a n/a n/a 3 1
Methionine (g) 0.0 0.0 0.0 2.6 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 19.7 0.0 0.0 12.0 1.0 n/a 0.8 0.0 0.0 0.2 0.1 n/a n/a n/a 34 8
Niacin (mg) 0.0 0.2 1.6 30.6 3.7 n/a 0.3 0.2 0.6 8.4 0.6 n/a n/a n/a 46 12
Pantothenic acid (mg) 0.0 0.2 0.3 4.5 0.3 n/a n/a n/a 0.0 2.6 0.0 n/a n/a n/a 8 2
Phenylalanine (g) 0.0 0.0 0.3 3.5 0.1 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 4 1
Phosphorus (mg) 0.0 43.5 65.6 908.0 96.0 n/a 29.9 20.4 16.6 222.9 21.3 n/a n/a n/a 1,424 356
Phytosterols (mg) 59.7 22.5 29.5 n/a 26.6 n/a 4.1 n/a n/a n/a n/a n/a n/a n/a 142 36
Polyunsaturated Fat (g) 2.8 0.0 0.2 10.0 2.6 n/a 0.2 0.0 0.0 0.6 0.2 n/a n/a n/a 17 4
Potassium (mg) 0.3 219.0 574.0 1,076.0 624.0 n/a 107.3 272.0 32.1 2,837.1 260.0 n/a n/a n/a 6,002 1,500
Proline (g) 0.0 0.0 0.1 3.9 0.4 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 5 1
Protein (g) 0.0 1.7 2.8 89.3 4.3 n/a 1.1 0.0 0.5 11.3 0.0 n/a n/a n/a 111 28
Retinol (mcg) 0.0 0.0 0.0 90.8 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 91 23
Riboflavin (mg) 0.0 0.0 0.1 0.7 0.3 n/a 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 3.7 0.1 0.2 9.2 0.8 n/a 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a 14 4
Selenium (mcg) 0.0 0.8 0.0 99.4 6.5 n/a 0.3 0.2 0.7 1.7 1.6 n/a n/a n/a 111 28
Serine (g) 0.0 0.0 0.2 3.8 0.1 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 4 1
Sodium (mg) 0.5 6.0 9.8 263.3 524.8 n/a 10.1 333.2 4.8 4,491.4 1,058.8 n/a n/a n/a 6,703 1,676
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 0.4 n/a 0.2 n/a n/a n/a 0.0 2.2 n/a n/a n/a n/a 4 1
Sugar (g) 0.0 6.4 7.9 0.0 2.3 n/a 0.1 3.4 0.0 36.4 32.6 n/a n/a n/a 89 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.2 0.3 0.1 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 0.1 4.1 0.1 n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 3.9 0.0 1.2 0.4 12.2 n/a 0.2 0.0 0.0 12.2 0.8 n/a n/a n/a 31 8
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.5 1.1 n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a 3 1
Total Fat (g) 27.0 0.2 0.6 34.8 4.6 n/a 1.3 0.0 0.0 1.5 0.4 n/a n/a n/a 70 18
Trans-monoenoic Fat n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 1.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 3.2 0.1 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 3 1
Valine (g) 0.0 0.0 0.1 4.1 0.2 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 3.0 1,213.6 299.6 9,488.0 n/a 76.2 26.9 0.0 3,711.4 293.8 n/a n/a n/a 15,112 3,778
Vitamin A, RAE (mcg) 0.0 0.0 59.0 90.8 474.6 n/a 3.8 1.7 0.0 188.6 15.0 n/a n/a n/a 834 208
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Vitamin B-6 (mg) 0.0 0.2 0.7 2.6 0.7 n/a 0.0 0.0 0.1 0.8 0.1 n/a n/a n/a 5 1
Vitamin C (mg) 0.0 11.1 263.7 0.0 0.2 n/a 0.5 4.4 0.0 60.0 0.9 n/a n/a n/a 341 85
Vitamin D (IU) 0.0 0.0 0.0 63.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 64 16
Water (g) 0.0 133.7 308.0 328.5 3.4 n/a 0.5 26.7 109.2 781.0 75.4 n/a n/a n/a 1,766 442
Zinc (mg) 0.0 0.3 0.4 10.7 1.4 n/a 0.3 0.1 0.0 1.7 0.2 n/a n/a n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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