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Nutritional Facts: Crock Pot Scalloped Taters

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
frozen cubed hash brown potatoes
10 3/4 ounces (305g)
condensed cream of chicken soup
1 1/2 cups (366g)
milk
1 cup (113g)
cheddar cheese
1/2 cup (114g)
butter
1 tablespoon (14g)
butter
1/4 cup (14g)
dried onion flakes
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
3/4 cup (21g)
corn flakes
Total 1 serving
Alanine (g) 0.6 0.4 0.4 0.8 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.4 0.4 1.1 0.0 0.0 0.2 0.0 0.0 0.0 3 0
Ash (g) 6.8 5.9 2.6 4.4 2.4 0.3 0.5 3.0 0.0 0.4 26 2
Aspartic acid (g) 4.3 0.6 0.9 1.8 0.1 0.0 0.1 0.0 0.0 0.1 8 1
Beta-sitosterol n/a n/a n/a n/a 4.5 0.6 n/a n/a n/a n/a 5 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.8 42.7 435.5 814.7 27.2 3.4 36.0 0.7 1.3 0.8 1,453 121
Calories 744.6 274.3 234.2 455.4 813.8 101.8 48.9 0.0 0.7 75.8 2,749 229
Calories (kj) 3,114.4 1,149.0 980.9 1,902.9 3,403.9 425.9 204.4 0.0 3.0 317.1 11,501 958
Campesterol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 160.9 21.8 17.0 1.4 0.1 0.0 11.7 0.0 0.2 18.3 231 19
Cholesterol n/a 24.4 51.2 118.7 244.0 30.5 0.0 0.0 0.0 0.0 469 39
Copper (mg) 0.9 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 12.7 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.1 0.5 15 1
Folate (mcg) 36.3 6.1 18.3 20.3 3.4 0.4 23.2 0.0 0.0 100.8 209 17
Folate, DFE (mcg) 36.3 6.1 18.3 20.3 3.4 0.4 23.2 0.0 0.0 166.3 274 23
Folate, food (mcg) 36.3 6.1 18.3 20.3 3.4 0.4 23.2 0.0 0.0 7.1 115 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.7 94 8
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 1 0
Glutamic acid (g) 2.9 1.9 2.5 6.9 0.2 0.0 0.2 0.0 0.0 0.3 15 1
Glycine (g) 0.7 0.3 0.3 0.5 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Histidine (g) 0.3 0.2 0.3 1.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.9 3.2 0.2 0.8 0.0 0.0 0.2 0.0 0.0 6.1 19 2
Isoleucine (g) 0.8 0.4 0.7 1.7 0.1 0.0 0.0 0.0 0.0 0.0 4 0
Lactose n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.1 0.6 1.2 2.7 0.1 0.0 0.0 0.0 0.0 0.2 6 0
Lysine (g) 1.0 0.5 1.0 2.3 0.1 0.0 0.1 0.0 0.0 0.0 5 0
Magnesium (mg) 99.9 12.2 47.6 31.6 2.3 0.3 12.9 0.0 0.5 1.9 209 17
Maltose n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.2 0 0
Manganese (mg) 1.3 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.2 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.1 6.3 3.9 10.6 23.9 3.0 0.0 0.0 0.0 0.0 48 4
Niacin (mg) 15.1 1.2 0.3 0.1 0.0 0.0 0.1 0.0 0.0 5.1 22 2
Pantothenic acid (mg) 2.9 0.6 1.1 0.5 0.1 0.0 0.2 0.0 0.0 0.0 5 0
Phenylalanine (g) 0.8 0.4 0.6 1.5 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Phosphorus (mg) 426.8 94.5 340.4 578.6 27.2 3.4 42.4 0.0 0.5 7.8 1,521 127
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Polyunsaturated Fat (g) 2.4 3.2 0.5 1.1 3.5 0.4 0.0 0.0 0.0 0.1 11 1
Potassium (mg) 2,587.8 149.3 552.7 110.7 27.2 3.4 227.1 0.2 3.8 16.6 3,679 307
Proline (g) 0.6 0.6 1.2 3.2 0.1 0.0 0.0 0.0 0.0 0.1 6 0
Protein (g) 18.7 7.3 12.0 28.1 1.0 0.1 1.3 0.0 0.0 1.4 70 6
Retinol (mcg) 0.0 125.0 113.5 291.5 761.6 95.3 0.0 0.0 0.0 92.4 1,479 123
Riboflavin (mg) 0.1 0.1 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.6 2 0
Saturated Fat (g) 1.5 5.2 8.3 23.8 58.3 7.3 0.0 0.0 0.0 0.0 104 9
Selenium (mcg) 2.7 5.8 7.3 15.7 1.1 0.1 0.7 0.0 0.0 1.7 35 3
Serine (g) 0.7 0.4 0.7 1.6 0.1 0.0 0.0 0.0 0.0 0.1 3 0
Sodium (mg) 199.8 2,139.4 179.3 701.7 810.4 101.4 2.9 1,162.7 0.1 151.8 5,450 454
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.4 14 1
Stigmasterol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.9 1 0
Sugar n/a 1.6 n/a 0.6 0.1 0.0 5.2 0.0 0.0 2.2 10 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.4 2 0
Threonine (g) 0.9 0.3 0.5 1.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Tocopherol, alpha n/a 1.6 n/a 0.3 2.6 0.3 0.0 0.0 0.0 0.0 5 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 5.6 17.6 13.4 37.4 92.1 11.5 0.1 0.0 0.0 0.1 178 15
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 0.4 n/a n/a 0.0 n/a 4 0
TransFatty acids n/a n/a n/a n/a 3.7 0.5 n/a n/a 0.0 n/a 4 0
Tryptophan (g) 0.3 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.5 0.3 0.6 1.4 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Valine (g) 1.0 0.4 0.8 1.9 0.1 0.0 0.0 0.0 0.0 0.1 4 0
Vitamin A, IU (IU) 0.0 554.7 505.1 1,132.3 2,836.4 354.9 2.5 0.0 1.6 376.1 5,763 480
Vitamin A, RAE (mcg) 0.0 131.0 120.8 299.5 776.3 97.1 0.1 0.0 0.1 95.8 1,521 127
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.9 0.2 0.0 0.0 0.0 0.0 2.0 4 0
Vitamin B-6 (mg) 0.8 0.0 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.7 2 0
Vitamin C (mg) 74.5 0.3 5.5 0.0 0.0 0.0 10.5 0.0 0.0 4.6 95 8
Vitamin D (IU) 0.0 0.0 n/a 27.1 68.1 8.5 0.0 0.0 0.0 30.0 134 11
Water (g) 716.0 252.2 320.9 41.5 18.0 2.3 0.6 0.0 0.0 0.8 1,352 113
Zinc (mg) 1.9 0.9 1.4 3.5 0.1 0.0 0.3 0.0 0.0 0.0 8 1

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