Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) Italian sausages |
4 cups (948g) water |
26 ounces (737g) meatless spaghetti sauce |
16 ounces (454g) kidney beans |
2 medium (122g) carrots |
1 medium (119g) red peppers |
1/3 cup (53g) onions |
1 1/2 cups (140g) pasta |
1 cup (134g) frozen peas |
1 teaspoon (4g) sugar |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 5.1 | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.4 | n/a | n/a | 1.3 | 0.1 | 0.0 | 0.1 | 0.7 | 0.6 | n/a | 0.0 | 0.0 | 8 | 1 |
| Ash (g) | 9.9 | 0.9 | 15.5 | 7.4 | 1.2 | 0.6 | 0.2 | 1.2 | 1.0 | 0.0 | 3.0 | 0.0 | 41 | 5 |
| Aspartic acid (g) | 7.6 | n/a | n/a | 3.0 | 0.2 | 0.3 | 0.0 | 0.9 | 0.6 | n/a | 0.0 | 0.0 | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.3 | 28.4 | 147.4 | 154.2 | 40.3 | 8.3 | 12.3 | 29.3 | 29.5 | 0.0 | 0.7 | 2.5 | 548 | 69 |
| Calories | 1,561.8 | 0.0 | 353.8 | 381.1 | 50.0 | 36.9 | 21.3 | 517.5 | 103.2 | 16.3 | 0.0 | 1.4 | 3,043 | 380 |
| Calories (kj) | 6,542.1 | 0.0 | 1,481.7 | 1,601.3 | 211.1 | 153.5 | 88.4 | 2,166.4 | 431.5 | 68.0 | 0.0 | 6.0 | 12,750 | 1,594 |
| Carbohydrates (g) | 19.4 | 0.0 | 64.1 | 65.8 | 11.7 | 7.2 | 5.0 | 104.2 | 18.3 | 4.2 | 0.0 | 0.4 | 300 | 38 |
| Cholesterol (mg) | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 259 | 32 |
| Copper (mg) | 0.4 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.5 | 0.0 | n/a | 24.0 | 3.4 | 2.5 | 0.9 | 4.5 | 6.0 | 0.0 | 0.0 | 0.1 | 42 | 5 |
| Folate (mcg) | 22.7 | 0.0 | n/a | 163.3 | 23.2 | 54.7 | 10.1 | 330.6 | 71.0 | 0.0 | 0.0 | 0.1 | 676 | 84 |
| Folate, DFE (mcg) | 22.7 | 0.0 | n/a | 163.3 | 23.2 | 54.7 | 10.1 | 545.4 | 71.0 | 0.0 | 0.0 | 0.1 | 891 | 111 |
| Folate, food (mcg) | 22.7 | 0.0 | n/a | 163.3 | 23.2 | 54.7 | 10.1 | 25.1 | 71.0 | 0.0 | 0.0 | 0.1 | 370 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 305.5 | 0.0 | 0.0 | 0.0 | 0.0 | 306 | 38 |
| Fructose | n/a | n/a | 13.3 | 0.0 | 0.7 | 2.7 | 0.7 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 18 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 14.7 | 0.0 | 0.7 | 2.3 | 1.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 19 | 2 |
| Glutamic acid (g) | 12.6 | n/a | n/a | 3.8 | 0.4 | 0.3 | 0.1 | 6.4 | 1.0 | n/a | 0.0 | 0.0 | 25 | 3 |
| Glycine (g) | 5.5 | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 7 | 1 |
| Histidine (g) | 2.6 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 6.5 | 0.0 | 6.6 | 5.3 | 0.4 | 0.5 | 0.1 | 4.6 | 2.1 | 0.0 | 0.0 | 0.1 | 26 | 3 |
| Isoleucine (g) | 3.3 | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.1 | n/a | n/a | 2.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.4 | n/a | 0.0 | 0.0 | 10 | 1 |
| Lysine (g) | 6.9 | n/a | n/a | 1.7 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 10 | 1 |
| Magnesium (mg) | 81.7 | 9.5 | 95.8 | 122.5 | 14.6 | 14.3 | 5.3 | 73.9 | 34.8 | 0.0 | 0.0 | 1.0 | 454 | 57 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.8 | 0.2 | 0.1 | 0.1 | 1.3 | 0.5 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 2.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 58.0 | 0.0 | 1.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 8 |
| Niacin (mg) | 18.9 | 0.0 | 5.4 | 1.9 | 1.2 | 1.2 | 0.1 | 10.0 | 2.3 | 0.0 | 0.0 | 0.0 | 41 | 5 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.4 | 0.1 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 3.0 | n/a | n/a | 1.4 | 0.1 | 0.1 | 0.0 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 771.8 | 0.0 | 184.3 | 408.3 | 42.7 | 30.9 | 15.5 | 263.7 | 109.9 | 0.0 | 0.0 | 0.9 | 1,828 | 228 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | n/a | 0.0 | 0.5 | 9 | 1 |
| Polyunsaturated Fat (g) | 15.9 | 0.0 | 3.8 | 1.2 | 0.1 | 0.1 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 22 | 3 |
| Potassium (mg) | 1,380.2 | 9.5 | 2,152.5 | 1,075.1 | 390.4 | 251.1 | 77.8 | 311.1 | 205.0 | 0.1 | 0.2 | 7.6 | 5,861 | 733 |
| Proline (g) | 4.2 | n/a | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 2.2 | 0.2 | n/a | 0.0 | 0.0 | 8 | 1 |
| Protein (g) | 86.8 | 0.0 | 8.8 | 23.7 | 1.1 | 1.2 | 0.6 | 18.2 | 7.0 | 0.0 | 0.0 | 0.1 | 147 | 18 |
| Retinol (mcg) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 6 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 43.8 | 0.0 | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 46 | 6 |
| Selenium (mcg) | 99.9 | 0.0 | n/a | 4.1 | 0.1 | 0.1 | 0.3 | 88.2 | 2.5 | 0.0 | 0.0 | 0.0 | 195 | 24 |
| Serine (g) | 3.5 | n/a | n/a | 1.5 | 0.1 | 0.1 | 0.0 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 5,479.8 | 28.4 | 4,349.2 | 1,342.8 | 84.2 | 4.8 | 2.1 | 8.4 | 144.7 | 0.0 | 1,162.7 | 0.1 | 12,607 | 1,576 |
| Starch | n/a | n/a | n/a | 40.4 | 1.7 | 0.0 | 0.0 | 87.1 | 5.6 | n/a | n/a | n/a | 135 | 17 |
| Sucrose | n/a | n/a | 6.6 | 8.4 | 4.4 | 0.0 | 0.5 | 0.7 | 6.2 | 4.2 | n/a | 0.0 | 31 | 4 |
| Sugar (g) | 3.9 | 0.0 | 34.6 | 8.4 | 5.8 | 5.0 | 2.3 | 3.7 | 6.7 | 4.2 | 0.0 | 0.0 | 75 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.8 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 3.6 | n/a | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | n/a | 0.1 | 0.8 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 3.1 | 0.0 | 0.2 | 0.0 | 1.2 | 1.0 | n/a | n/a | 0.0 | 6 | 1 |
| Total Fat (g) | 124.0 | 0.0 | 6.6 | 2.7 | 0.3 | 0.4 | 0.1 | 2.1 | 0.5 | 0.0 | 0.0 | 0.0 | 137 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.6 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 4 | 0 |
| Valine (g) | 3.7 | n/a | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 72.6 | 0.0 | 2,469.5 | 0.0 | 20,381.3 | 3,725.9 | 1.1 | 0.0 | 2,757.7 | 0.0 | 0.0 | 3.1 | 29,411 | 3,676 |
| Vitamin A, RAE (mcg) | 45.4 | 0.0 | 125.3 | 0.0 | 1,018.7 | 186.8 | 0.0 | 0.0 | 138.0 | 0.0 | 0.0 | 0.2 | 1,514 | 189 |
| Vitamin B-12 (mcg) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.4 | 0.3 | 0.2 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.5 | 0.0 | 28.7 | 5.4 | 7.2 | 152.0 | 3.9 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 222 | 28 |
| Vitamin D (IU) | 186.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 23 |
| Water (g) | 214.0 | 947.1 | 642.1 | 354.0 | 107.7 | 109.7 | 47.5 | 13.8 | 107.2 | 0.0 | 0.0 | 0.1 | 2,543 | 318 |
| Zinc (mg) | 10.9 | 0.0 | 1.5 | 2.1 | 0.3 | 0.3 | 0.1 | 2.0 | 1.1 | 0.0 | 0.0 | 0.0 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.