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Nutritional Facts: Baked Ham in the Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,363g)
ham
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 18.0 n/a 18 2
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 19.8 n/a 20 2
Ash (g) 49.9 0.1 50 6
Aspartic acid (g) 28.8 n/a 29 4
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 95.4 3.6 99 12
Calories 2,003.9 0.0 2,004 250
Calories (kj) 8,383.7 0.0 8,384 1,048
Carbohydrates (g) 0.7 0.0 1 0
Cholesterol (mg) 708.9 0.0 709 89
Copper (mg) 1.1 0.0 1 0
Cystine (g) 4.6 n/a 5 1
Dietary Fiber (g) 0.0 0.0 0 0
Folate (mcg) 54.5 0.0 55 7
Folate, DFE (mcg) 54.5 0.0 55 7
Folate, food (mcg) 54.5 0.0 55 7
Folic acid (mcg) 0.0 0.0 0 0
Glutamic acid (g) 49.6 n/a 50 6
Glycine (g) 15.8 n/a 16 2
Histidine (g) 10.9 n/a 11 1
Iron (mg) 11.0 0.0 11 1
Isoleucine (g) 13.3 n/a 13 2
Leucine (g) 24.1 n/a 24 3
Lysine (g) 25.8 n/a 26 3
Magnesium (mg) 245.4 1.2 247 31
Manganese (mg) 0.5 0.0 0 0
Methionine (g) 8.0 n/a 8 1
Monounsaturated Fat (g) 35.7 0.0 36 4
Niacin (mg) 71.6 0.0 72 9
Pantothenic acid (mg) 7.3 0.0 7 1
Phenylalanine (g) 13.1 n/a 13 2
Phosphorus (mg) 3,162.6 0.0 3,163 395
Phytosterols (mg) 0.0 n/a 0 0
Polyunsaturated Fat (g) 9.0 0.0 9 1
Potassium (mg) 5,057.5 1.2 5,059 632
Proline (g) 13.0 n/a 13 2
Protein (g) 304.3 0.0 304 38
Retinol (mcg) 0.0 0.0 0 0
Riboflavin (mg) 3.1 0.0 3 0
Saturated Fat (g) 26.2 0.0 26 3
Selenium (mcg) 256.3 0.0 256 32
Serine (g) 12.5 n/a 12 2
Sodium (mg) 20,666.1 3.6 20,670 2,584
Sugar (g) 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 12.7 0.0 13 2
Threonine (g) 13.5 n/a 14 2
Tocopherol, alpha (mg) 2.7 0.0 3 0
Total Fat (g) 77.8 0.0 78 10
Tryptophan (g) 3.7 n/a 4 0
Tyrosine (g) 10.0 n/a 10 1
Valine (g) 13.2 n/a 13 2
Vitamin A, IU (IU) 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0 0
Vitamin B-12 (mcg) 11.9 0.0 12 1
Vitamin B-6 (mg) 7.2 0.0 7 1
Vitamin C (mg) 0.0 0.0 0 0
Vitamin D (IU) 368.1 0.0 368 46
Water (g) 930.5 118.4 1,049 131
Zinc (mg) 27.8 0.0 28 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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