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    Nutritional Facts: Baked Ham in the Crock Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,363g)
    ham
    1/2 cup (119g)
    water
    Total 1 serving
    Alanine (g) 18.0 n/a 18 2
    Alcohol (g) 0.0 0.0 0 0
    Arginine (g) 19.8 n/a 20 2
    Ash (g) 49.9 0.1 50 6
    Aspartic acid (g) 28.8 n/a 29 4
    Caffeine (mg) 0.0 0.0 0 0
    Calcium (mg) 95.4 3.6 99 12
    Calories 2,003.9 0.0 2,004 250
    Calories (kj) 8,383.7 0.0 8,384 1,048
    Carbohydrates (g) 0.7 0.0 1 0
    Cholesterol (mg) 708.9 0.0 709 89
    Copper (mg) 1.1 0.0 1 0
    Cystine (g) 4.6 n/a 5 1
    Dietary Fiber (g) 0.0 0.0 0 0
    Folate (mcg) 54.5 0.0 55 7
    Folate, DFE (mcg) 54.5 0.0 55 7
    Folate, food (mcg) 54.5 0.0 55 7
    Folic acid (mcg) 0.0 0.0 0 0
    Glutamic acid (g) 49.6 n/a 50 6
    Glycine (g) 15.8 n/a 16 2
    Histidine (g) 10.9 n/a 11 1
    Iron (mg) 11.0 0.0 11 1
    Isoleucine (g) 13.3 n/a 13 2
    Leucine (g) 24.1 n/a 24 3
    Lysine (g) 25.8 n/a 26 3
    Magnesium (mg) 245.4 1.2 247 31
    Manganese (mg) 0.5 0.0 0 0
    Methionine (g) 8.0 n/a 8 1
    Monounsaturated Fat (g) 35.7 0.0 36 4
    Niacin (mg) 71.6 0.0 72 9
    Pantothenic acid (mg) 7.3 0.0 7 1
    Phenylalanine (g) 13.1 n/a 13 2
    Phosphorus (mg) 3,162.6 0.0 3,163 395
    Phytosterols (mg) 0.0 n/a 0 0
    Polyunsaturated Fat (g) 9.0 0.0 9 1
    Potassium (mg) 5,057.5 1.2 5,059 632
    Proline (g) 13.0 n/a 13 2
    Protein (g) 304.3 0.0 304 38
    Retinol (mcg) 0.0 0.0 0 0
    Riboflavin (mg) 3.1 0.0 3 0
    Saturated Fat (g) 26.2 0.0 26 3
    Selenium (mcg) 256.3 0.0 256 32
    Serine (g) 12.5 n/a 12 2
    Sodium (mg) 20,666.1 3.6 20,670 2,584
    Sugar (g) 0.0 0.0 0 0
    Theobromine (mg) 0.0 0.0 0 0
    Thiamin (mg) 12.7 0.0 13 2
    Threonine (g) 13.5 n/a 14 2
    Tocopherol, alpha (mg) 2.7 0.0 3 0
    Total Fat (g) 77.8 0.0 78 10
    Tryptophan (g) 3.7 n/a 4 0
    Tyrosine (g) 10.0 n/a 10 1
    Valine (g) 13.2 n/a 13 2
    Vitamin A, IU (IU) 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0 0
    Vitamin B-12 (mcg) 11.9 0.0 12 1
    Vitamin B-6 (mg) 7.2 0.0 7 1
    Vitamin C (mg) 0.0 0.0 0 0
    Vitamin D (IU) 368.1 0.0 368 46
    Water (g) 930.5 118.4 1,049 131
    Zinc (mg) 27.8 0.0 28 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Baked Ham in the Crock Pot.


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