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Nutritional Facts: Pumpkin Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
fresh pumpkin
2 (244g)
turnips
1 large (150g)
brown onions
2 (122g)
carrots
1 (30g)
bulbs of garlic
1 to taste (0g)
chicken broth
1 tablespoon (14g)
olive oil
1 tablespoon (14g)
butter
Total 1 serving
Alanine n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.1 0.2 0.1 0.2 n/a 0.0 0.0 1 0
Ash n/a 1.7 0.5 1.2 0.5 n/a 0.0 0.3 4 0
Aspartic acid n/a 0.2 0.1 0.2 0.1 n/a 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 73.2 34.5 40.3 54.3 n/a 0.1 3.4 206 17
Calories n/a 68.3 60.0 50.0 44.7 n/a 119.3 101.8 444 37
Calories (kj) n/a 285.5 249.0 211.1 186.9 n/a 499.4 425.9 1,858 155
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 15.7 14.0 11.7 9.9 n/a 0.0 0.0 51 4
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 30.5 31 3
Copper n/a 0.2 0.1 0.1 0.1 n/a 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Dietary Fiber n/a 4.4 2.6 3.4 0.6 n/a 0.0 0.0 11 1
Folate n/a 36.6 28.5 23.2 0.9 n/a 0.0 0.4 90 7
Folate, DFE n/a 36.6 28.5 23.2 0.9 n/a 0.0 0.4 90 7
Folate, food n/a 36.6 28.5 23.2 0.9 n/a 0.0 0.4 90 7
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 1.9 0.7 n/a n/a n/a n/a 3 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 0.7 n/a n/a n/a n/a 4 0
Glutamic acid n/a 0.3 0.4 0.4 0.2 n/a 0.0 0.0 1 0
Glycine n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Iron n/a 0.7 0.3 0.4 0.5 n/a 0.1 0.0 2 0
Isoleucine n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0 0
Lysine n/a 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0 0
Magnesium n/a 26.8 15.0 14.6 7.5 n/a 0.0 0.3 64 5
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.3 0.2 0.2 0.5 n/a 0.0 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 n/a 9.8 3.0 13 1
Niacin n/a 1.0 0.2 1.2 0.2 n/a 0.0 0.0 3 0
Pantothenic acid n/a 0.5 0.2 0.3 0.2 n/a 0.0 0.0 1 0
Phenylalanine n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0 0
Phosphorus n/a 65.9 43.5 42.7 45.9 n/a 0.0 3.4 201 17
Phytosterols n/a 17.1 22.5 n/a n/a n/a 29.8 n/a 69 6
Polyunsaturated Fat n/a 0.1 0.0 0.1 0.1 n/a 1.4 0.4 2 0
Potassium n/a 466.0 219.0 390.4 120.3 n/a 0.1 3.4 1,199 100
Proline n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Protein n/a 2.2 1.7 1.1 1.9 n/a 0.0 0.1 7 1
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 95.3 95 8
Riboflavin n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.1 0.0 0.0 n/a 1.9 7.3 9 1
Selenium n/a 1.7 0.8 0.1 4.3 n/a 0.0 0.1 7 1
Serine n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0 0
Sodium n/a 163.5 6.0 84.2 5.1 n/a 0.3 101.4 360 30
Starch n/a n/a 0.0 1.7 n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 1.5 4.4 n/a n/a n/a n/a 6 0
Sugar n/a 9.3 6.4 5.8 0.3 n/a 0.0 0.0 22 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0 0
Threonine n/a 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 0.1 0.0 0.8 0.0 n/a 1.9 0.3 3 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Total Fat n/a 0.2 0.2 0.3 0.2 n/a 13.5 11.5 26 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.5 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Valine n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0 0
Vitamin A, IU n/a 0.0 3.0 20,381.3 2.7 n/a 0.0 354.9 20,742 1,728
Vitamin A, RAE n/a 0.0 0.0 1,018.7 0.0 n/a 0.0 97.1 1,116 93
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.2 0.2 0.2 0.4 n/a 0.0 0.0 1 0
Vitamin C n/a 51.2 11.1 7.2 9.4 n/a 0.0 0.0 79 7
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 8.5 9 1
Water n/a 224.2 133.7 107.7 17.6 n/a 0.0 2.3 485 40
Zinc n/a 0.7 0.3 0.3 0.3 n/a 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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