Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (390g) rice |
600 g (601g) lamb shoulder |
6 tablespoons (82g) vegetable oil |
3 medium (330g) onions |
4 (244g) carrots |
4 (12g) garlic cloves |
1 teaspoon (1g) crushed red pepper flakes |
1 teaspoon (2g) cumin |
1 teaspoon (0g) coriander |
1 teaspoon (2g) pepper |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 1.5 | 6.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 5.9 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 3 |
| Ash (g) | 2.3 | 5.3 | 0.0 | 1.2 | 2.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 6.0 | 18 | 6 |
| Aspartic acid (g) | 2.4 | 8.8 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.1 | 96.2 | 0.0 | 75.9 | 80.5 | 21.7 | 0.3 | 19.6 | 0.2 | 10.2 | 1.4 | 341 | 114 |
| Calories | 1,404.0 | 1,586.8 | 721.3 | 132.0 | 100.0 | 17.9 | 2.5 | 7.9 | 0.1 | 5.8 | 0.0 | 3,978 | 1,326 |
| Calories (kj) | 5,873.4 | 6,641.7 | 3,018.4 | 547.8 | 422.1 | 74.8 | 10.5 | 32.9 | 0.3 | 24.2 | 0.0 | 16,646 | 5,549 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 309.4 | 0.0 | 0.0 | 30.8 | 23.4 | 4.0 | 0.5 | 0.9 | 0.0 | 1.5 | 0.0 | 371 | 124 |
| Cholesterol (mg) | 0.0 | 432.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 144 |
| Copper (mg) | 0.4 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 5.5 | 0.0 | 0.0 | 5.6 | 6.8 | 0.3 | 0.2 | 0.2 | 0.0 | 0.6 | 0.0 | 19 | 6 |
| Folate (mcg) | 900.9 | 114.2 | 0.0 | 62.7 | 46.4 | 0.4 | 0.4 | 0.2 | 0.2 | 0.4 | 0.0 | 1,126 | 375 |
| Folate, DFE (mcg) | 1,505.4 | 114.2 | 0.0 | 62.7 | 46.4 | 0.4 | 0.4 | 0.2 | 0.2 | 0.4 | 0.0 | 1,730 | 577 |
| Folate, food (mcg) | 35.1 | 114.2 | 0.0 | 62.7 | 46.4 | 0.4 | 0.4 | 0.2 | 0.2 | 0.4 | 0.0 | 260 | 87 |
| Folic acid (mcg) | 865.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866 | 289 |
| Fructose | n/a | n/a | n/a | 4.3 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 6.5 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 3 |
| Glutamic acid (g) | 5.0 | 14.5 | 0.0 | 0.9 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 21 | 7 |
| Glycine (g) | 1.2 | 4.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Histidine (g) | 0.6 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 17.0 | 9.0 | 0.0 | 0.7 | 0.7 | 0.2 | 0.0 | 1.4 | 0.0 | 0.2 | 0.0 | 29 | 10 |
| Isoleucine (g) | 1.1 | 4.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.1 | 7.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 3 |
| Lysine (g) | 0.9 | 8.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 3 |
| Magnesium (mg) | 136.5 | 126.2 | 0.0 | 33.0 | 29.3 | 3.0 | 0.7 | 7.7 | 0.1 | 3.9 | 0.1 | 340 | 113 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 4.3 | 0.1 | n/a | 0.4 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 6 | 2 |
| Methionine (g) | 0.6 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.7 | 52.8 | 22.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 76 | 25 |
| Niacin (mg) | 19.9 | 34.0 | 0.0 | 0.4 | 2.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 57 | 19 |
| Pantothenic acid (mg) | 5.2 | 4.1 | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 4 |
| Phenylalanine (g) | 1.4 | 4.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Phosphorus (mg) | 421.2 | 949.7 | 0.0 | 95.7 | 85.4 | 18.4 | 1.2 | 10.5 | 0.2 | 3.6 | 0.0 | 1,586 | 529 |
| Phytosterols | n/a | n/a | 789.9 | 49.5 | n/a | n/a | n/a | 1.4 | 0.0 | 2.1 | 0.0 | 843 | 281 |
| Polyunsaturated Fat (g) | 0.6 | 10.3 | 44.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 56 | 19 |
| Potassium (mg) | 335.4 | 1,382.4 | 0.0 | 481.8 | 780.8 | 48.1 | 14.4 | 37.5 | 1.7 | 30.6 | 0.5 | 3,113 | 1,038 |
| Proline (g) | 1.2 | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Protein (g) | 25.8 | 99.7 | 0.0 | 3.6 | 2.3 | 0.8 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 133 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.6 | 55.8 | 10.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 22 |
| Selenium (mcg) | 58.9 | 115.4 | 0.0 | 1.7 | 0.2 | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 178 | 59 |
| Serine (g) | 1.4 | 3.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 2 |
| Sodium (mg) | 3.9 | 366.6 | 0.0 | 13.2 | 168.4 | 2.0 | 0.7 | 3.5 | 0.1 | 0.5 | 2,325.5 | 2,884 | 961 |
| Starch | n/a | n/a | n/a | 0.0 | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 3.3 | 8.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 12 | 4 |
| Sugar | n/a | 0.0 | 0.0 | 14.0 | 11.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.3 | 0.7 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.9 | 4.3 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 0.4 | 1.3 | 11.7 | 0.1 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Total Fat (g) | 2.3 | 128.9 | 81.6 | 0.3 | 0.6 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 214 | 71 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.9 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 1.6 | 5.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 6.6 | 40,762.6 | 1.1 | 204.2 | 26.7 | 21.6 | 12.6 | 0.0 | 41,035 | 13,678 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2,037.4 | 0.0 | 10.2 | 1.3 | 1.1 | 0.6 | 0.0 | 2,051 | 684 |
| Vitamin B-12 (mcg) | 0.0 | 15.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 5 |
| Vitamin B-6 (mg) | 0.6 | 0.8 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 24.4 | 14.4 | 3.7 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 43 | 14 |
| Vitamin D (IU) | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 4 |
| Water (g) | 50.3 | 369.0 | 0.0 | 294.1 | 215.4 | 7.0 | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | 937 | 312 |
| Zinc (mg) | 4.5 | 23.7 | 0.0 | 0.6 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 30 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.