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Nutritional Facts: Fat Free Baking Mix (Like Bisquick) Copycat - Clone

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/4 cups (406g)
unsifted all-purpose flour
1/2 cup (100g)
sugar
1 cup (120g)
nonfat dry milk powder
1/2 cup (64g)
cornstarch
1 tablespoon (14g)
baking powder
1 teaspoon (5g)
baking soda
1 1/2 teaspoons (9g)
salt
Total 1 serving
Alanine (g) 1.3 n/a 1.5 0.0 n/a n/a 0.0 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 n/a 1.6 0.0 n/a n/a 0.0 3 0
Ash (g) 1.9 0.0 9.5 0.1 9.9 1.7 9.0 32 1
Aspartic acid (g) 1.8 n/a 3.3 0.0 n/a n/a 0.0 5 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,023.8 1.0 1,508.4 1.3 1,016.2 0.0 2.2 3,553 148
Calories 1,478.8 387.0 434.4 243.8 7.0 0.0 0.0 2,551 106
Calories (kj) 6,187.2 1,618.0 1,819.2 1,020.2 29.4 0.0 0.0 10,674 445
Carbohydrates (g) 310.0 100.0 62.4 58.4 3.3 0.0 0.0 534 22
Cholesterol (mg) 0.0 0.0 24.0 0.0 0.0 0.0 0.0 24 1
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 n/a 0.4 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 11.0 0.0 0.0 0.6 0.0 0.0 0.0 12 0
Folate (mcg) 743.4 0.0 60.0 0.0 0.0 0.0 0.0 803 33
Folate, DFE (mcg) 1,182.2 0.0 60.0 0.0 0.0 0.0 0.0 1,242 52
Folate, food (mcg) 117.8 0.0 60.0 0.0 0.0 0.0 0.0 178 7
Folic acid (mcg) 625.6 0.0 0.0 0.0 0.0 0.0 0.0 626 26
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 14.1 n/a 9.1 0.0 n/a n/a 0.0 23 1
Glycine (g) 1.5 n/a 0.9 0.0 n/a n/a 0.0 2 0
Histidine (g) 0.9 n/a 1.2 0.0 n/a n/a 0.0 2 0
Iron (mg) 18.9 0.1 0.4 0.3 1.6 0.0 0.0 21 1
Isoleucine (g) 1.5 n/a 2.6 0.0 n/a n/a 0.0 4 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.9 n/a 4.3 0.0 n/a n/a 0.0 7 0
Lysine (g) 0.9 n/a 3.4 0.0 n/a n/a 0.0 4 0
Magnesium (mg) 89.4 0.0 132.0 1.9 5.4 0.0 0.1 229 10
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.7 n/a 1.1 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 24.0 0.0 1.1 0.0 0.0 0.0 0.0 25 1
Pantothenic acid (mg) 1.8 0.0 4.3 0.0 0.0 0.0 0.0 6 0
Phenylalanine (g) 2.1 n/a 2.1 0.0 n/a n/a 0.0 4 0
Phosphorus (mg) 438.8 0.0 1,161.6 8.3 1,368.7 0.0 0.0 2,977 124
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 434.7 2.0 2,152.8 1.9 0.7 0.0 0.7 2,593 108
Proline (g) 4.9 n/a 4.2 0.0 n/a n/a 0.0 9 0
Protein (g) 42.0 0.0 43.4 0.2 0.0 0.0 0.0 86 4
Retinol (mcg) 0.0 0.0 7.2 0.0 0.0 0.0 0.0 7 0
Riboflavin (mg) 2.0 0.0 1.9 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 0.6 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Selenium n/a 0.6 32.8 1.8 0.0 0.0 0.0 35 1
Serine (g) 2.1 n/a 2.4 0.0 n/a n/a 0.0 4 0
Sodium (mg) 8.1 1.0 642.0 5.8 1,089.2 1,258.6 3,488.2 6,493 271
Sucrose n/a 99.8 n/a n/a n/a n/a n/a 100 4
Sugar n/a 99.8 62.4 0.0 0.0 0.0 0.0 162 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.2 0.0 0.5 0.0 0.0 0.0 0.0 4 0
Threonine (g) 1.1 n/a 2.0 0.0 n/a n/a 0.0 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 4.0 0.0 0.9 0.0 0.0 0.0 0.0 5 0
Tryptophan (g) 0.5 n/a 0.6 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 1.3 n/a 2.1 0.0 n/a n/a 0.0 3 0
Valine (g) 1.7 n/a 2.9 0.0 n/a n/a 0.0 5 0
Vitamin A, IU (IU) 0.0 0.0 26.4 0.0 0.0 0.0 0.0 26 1
Vitamin A, RAE (mcg) 0.0 0.0 7.2 0.0 0.0 0.0 0.0 7 0
Vitamin B-12 (mcg) 0.0 0.0 4.8 0.0 0.0 0.0 0.0 5 0
Vitamin B-6 (mg) 0.2 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 8.2 0.0 0.0 0.0 0.0 8 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 48.4 0.0 3.8 5.3 0.6 0.0 0.0 58 2
Zinc (mg) 2.8 0.0 4.9 0.0 0.0 0.0 0.0 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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