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Nutritional Facts: Vegetable Pot Pie (Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (300g)
potatoes
1 1/2 cups (192g)
carrots
1/2 small (35g)
onions
16 ounces (454g)
frozen peas
1 cup (0g)
seitan
2 tablespoons (16g)
flour
2 tablespoons (27g)
oil
2 cups (486g)
soymilk
2 teaspoons (0g)
vegetable stock
1 cup (120g)
whole wheat flour
1 cup (125g)
unbleached white flour
1 teaspoon (6g)
salt
1/2 cup (109g)
oil
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 0.2 0.2 0.0 1.0 n/a 0.1 0.0 0.5 n/a 0.6 0.4 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.2 0.0 1.9 n/a 0.1 0.0 0.9 n/a 0.8 0.5 0.0 0.0 n/a 5 1
Ash (g) 3.2 1.9 0.1 3.5 n/a 0.1 0.0 3.2 n/a 1.9 0.6 6.0 0.0 0.1 21 3
Aspartic acid (g) 1.4 0.4 0.0 2.2 n/a 0.1 0.0 1.4 n/a 0.9 0.5 0.0 0.0 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.0 63.4 8.1 99.8 n/a 2.3 0.0 121.5 n/a 40.8 18.8 1.4 0.0 3.6 396 49
Calories 231.0 78.7 14.0 349.3 n/a 56.9 240.4 262.4 n/a 408.0 455.0 0.0 963.6 0.0 3,059 382
Calories (kj) 963.0 332.2 58.1 1,460.6 n/a 238.0 1,006.1 1,098.4 n/a 1,708.8 1,903.8 0.0 4,031.9 0.0 12,801 1,600
Carbohydrates (g) 52.4 18.4 3.3 61.8 n/a 11.9 0.0 30.5 n/a 86.4 95.4 0.0 0.0 0.0 360 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.1 0.0 0.6 n/a 0.0 0.0 0.6 n/a 0.5 0.2 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.3 0.3 0.0 0.0 n/a 1 0
Dietary Fiber (g) 6.6 5.4 0.6 20.4 n/a 0.4 0.0 2.9 n/a 12.8 3.4 0.0 0.0 0.0 53 7
Folate (mcg) 48.0 36.5 6.7 240.4 n/a 28.6 0.0 87.5 n/a 52.8 228.8 0.0 0.0 0.0 729 91
Folate, DFE (mcg) 48.0 36.5 6.7 240.4 n/a 45.5 0.0 87.5 n/a 52.8 363.8 0.0 0.0 0.0 881 110
Folate, food (mcg) 48.0 36.5 6.7 240.4 n/a 4.5 0.0 87.5 n/a 52.8 36.3 0.0 0.0 0.0 513 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 24.1 0.0 0.0 n/a 0.0 192.5 0.0 0.0 0.0 217 27
Fructose (g) 0.8 1.1 0.5 1.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 4 0
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.0 1.1 0.7 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Glutamic acid (g) 1.0 0.7 0.1 3.2 n/a 0.5 0.0 2.4 n/a 5.2 4.3 0.0 0.0 n/a 18 2
Glycine (g) 0.2 0.1 0.0 0.8 n/a 0.1 0.0 0.5 n/a 0.7 0.5 0.0 0.0 n/a 3 0
Histidine (g) 0.1 0.1 0.0 0.5 n/a 0.0 0.0 0.3 n/a 0.4 0.3 0.0 0.0 n/a 2 0
Iron (mg) 2.3 0.6 0.1 6.9 n/a 0.7 0.0 3.1 n/a 4.3 5.8 0.0 0.0 0.0 24 3
Isoleucine (g) 0.2 0.1 0.0 0.8 n/a 0.1 0.0 0.6 n/a 0.5 0.4 0.0 0.0 n/a 3 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.2 0.0 1.4 n/a 0.1 0.0 0.9 n/a 1.1 0.9 0.0 0.0 n/a 5 1
Lysine (g) 0.3 0.2 0.0 1.4 n/a 0.0 0.0 0.6 n/a 0.4 0.3 0.0 0.0 n/a 3 0
Magnesium (mg) 69.0 23.0 3.5 117.9 n/a 3.4 0.0 121.5 n/a 164.4 27.5 0.1 0.0 1.2 532 66
Maltose (g) 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.3 0.0 1.5 n/a 0.1 n/a 1.1 n/a 4.9 0.9 0.0 n/a 0.0 9 1
Methionine (g) 0.1 0.0 0.0 0.4 n/a 0.0 0.0 0.1 n/a 0.3 0.2 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 n/a 0.0 7.5 1.9 n/a 0.3 0.1 0.0 30.1 0.0 40 5
Niacin (mg) 3.2 1.9 0.0 7.8 n/a 0.9 0.0 2.5 n/a 5.9 7.4 0.0 0.0 0.0 30 4
Pantothenic acid (mg) 0.9 0.5 0.0 2.5 n/a 0.1 0.0 1.8 n/a 0.7 0.5 0.0 0.0 0.0 7 1
Phenylalanine (g) 0.2 0.1 0.0 0.9 n/a 0.1 0.0 0.5 n/a 0.8 0.7 0.0 0.0 n/a 3 0
Phosphorus (mg) 171.0 67.2 10.2 371.9 n/a 16.9 0.0 252.7 n/a 428.4 135.0 0.0 0.0 0.0 1,453 182
Phytosterols (mg) 15.0 n/a 5.3 n/a n/a n/a 263.3 n/a n/a n/a n/a 0.0 1,055.1 n/a 1,339 167
Polyunsaturated Fat (g) 0.1 0.2 0.0 0.8 n/a 0.1 14.9 4.7 n/a 1.4 0.5 0.0 59.6 0.0 82 10
Potassium (mg) 1,263.0 614.4 51.1 694.0 n/a 16.7 0.0 573.5 n/a 435.6 133.8 0.5 0.0 1.2 3,784 473
Proline (g) 0.2 0.1 0.0 0.8 n/a 0.2 0.0 0.7 n/a 2.5 1.5 0.0 0.0 n/a 6 1
Protein (g) 6.1 1.8 0.4 23.7 n/a 1.6 0.0 15.9 n/a 15.9 12.9 0.0 0.0 0.0 78 10
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.5 n/a 0.1 0.0 0.3 n/a 0.2 0.6 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.1 0.0 0.3 n/a 0.0 3.5 1.0 n/a 0.5 0.2 0.0 14.1 0.0 20 2
Selenium (mcg) 0.9 0.2 0.2 8.6 n/a 5.3 0.0 23.3 n/a 74.2 42.4 0.0 0.0 0.0 155 19
Serine (g) 0.2 0.1 0.0 0.8 n/a 0.1 0.0 0.7 n/a 0.7 0.6 0.0 0.0 n/a 3 0
Sodium (mg) 18.0 132.5 1.4 489.9 n/a 0.3 0.0 247.9 n/a 2.4 2.5 2,325.5 0.0 3.6 3,224 403
Starch (g) 46.3 2.7 0.0 18.9 n/a n/a n/a n/a n/a 69.3 n/a n/a n/a n/a 137 17
Sucrose (g) 0.5 6.9 0.3 20.9 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 29 4
Sugar (g) 2.3 9.1 1.5 22.7 n/a 0.0 0.0 19.4 n/a 0.5 0.3 0.0 0.0 0.0 56 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 1.2 n/a 0.1 0.0 0.3 n/a 0.6 1.0 0.0 0.0 0.0 4 0
Threonine (g) 0.2 0.4 0.0 0.9 n/a 0.0 0.0 0.5 n/a 0.4 0.4 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.0 1.3 0.0 0.1 n/a 0.0 3.9 0.5 n/a 0.9 0.3 0.0 15.6 0.0 23 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.2 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 3.4 n/a 0.1 n/a n/a n/a 2.3 1.6 n/a n/a n/a 7 1
Total Fat (g) 0.3 0.5 0.0 1.8 n/a 0.2 27.2 8.5 n/a 3.0 1.2 0.0 109.0 0.0 152 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.2 n/a 0.2 0.2 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 0.1 0.0 0.5 n/a 0.0 0.0 0.4 n/a 0.3 0.4 0.0 0.0 n/a 2 0
Valine (g) 0.3 0.1 0.0 1.0 n/a 0.1 0.0 0.6 n/a 0.7 0.5 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 6.0 32,075.5 0.7 9,334.9 n/a 0.0 0.0 14.6 n/a 10.8 2.5 0.0 0.0 0.0 41,445 5,181
Vitamin A, RAE (mcg) 0.0 1,603.2 0.0 467.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2,070 259
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.3 0.0 0.4 n/a 0.0 0.0 0.4 n/a 0.5 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 59.1 11.3 2.6 81.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 155 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 238.0 169.5 31.2 362.8 n/a 1.9 0.0 427.9 n/a 12.9 14.9 0.0 0.0 118.4 1,377 172
Zinc (mg) 0.9 0.5 0.1 3.7 n/a 0.1 0.0 0.6 n/a 3.1 0.9 0.0 0.0 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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