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    Nutritional Facts: Vegetable Pot Pie (Vegan)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (300g)
    potatoes
    1 1/2 cups (192g)
    carrots
    1/2 small (35g)
    onions
    16 ounces (454g)
    frozen peas
    1 cup (0g)
    seitan
    2 tablespoons (16g)
    flour
    2 tablespoons (27g)
    oil
    2 cups (486g)
    soymilk
    2 teaspoons (0g)
    vegetable stock
    1 cup (120g)
    whole wheat flour
    1 cup (125g)
    unbleached white flour
    1 teaspoon (6g)
    salt
    1/2 cup (109g)
    oil
    1/2 cup (119g)
    water
    Total 1 serving
    Alanine (g) 0.2 0.2 0.0 1.0 n/a 0.1 0.0 0.5 n/a 0.6 0.4 0.0 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.2 0.0 1.9 n/a 0.1 0.0 0.9 n/a 0.8 0.5 0.0 0.0 n/a 5 1
    Ash (g) 3.2 1.9 0.1 3.5 n/a 0.1 0.0 3.2 n/a 1.9 0.6 6.0 0.0 0.1 21 3
    Aspartic acid (g) 1.4 0.4 0.0 2.2 n/a 0.1 0.0 1.4 n/a 0.9 0.5 0.0 0.0 n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 36.0 63.4 8.1 99.8 n/a 2.3 0.0 121.5 n/a 40.8 18.8 1.4 0.0 3.6 396 49
    Calories 231.0 78.7 14.0 349.3 n/a 56.9 240.4 262.4 n/a 408.0 455.0 0.0 963.6 0.0 3,059 382
    Calories (kj) 963.0 332.2 58.1 1,460.6 n/a 238.0 1,006.1 1,098.4 n/a 1,708.8 1,903.8 0.0 4,031.9 0.0 12,801 1,600
    Carbohydrates (g) 52.4 18.4 3.3 61.8 n/a 11.9 0.0 30.5 n/a 86.4 95.4 0.0 0.0 0.0 360 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.1 0.0 0.6 n/a 0.0 0.0 0.6 n/a 0.5 0.2 0.0 0.0 0.0 2 0
    Cystine (g) 0.1 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.3 0.3 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 6.6 5.4 0.6 20.4 n/a 0.4 0.0 2.9 n/a 12.8 3.4 0.0 0.0 0.0 53 7
    Folate (mcg) 48.0 36.5 6.7 240.4 n/a 28.6 0.0 87.5 n/a 52.8 228.8 0.0 0.0 0.0 729 91
    Folate, DFE (mcg) 48.0 36.5 6.7 240.4 n/a 45.5 0.0 87.5 n/a 52.8 363.8 0.0 0.0 0.0 881 110
    Folate, food (mcg) 48.0 36.5 6.7 240.4 n/a 4.5 0.0 87.5 n/a 52.8 36.3 0.0 0.0 0.0 513 64
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 24.1 0.0 0.0 n/a 0.0 192.5 0.0 0.0 0.0 217 27
    Fructose (g) 0.8 1.1 0.5 1.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 4 0
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.0 1.1 0.7 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
    Glutamic acid (g) 1.0 0.7 0.1 3.2 n/a 0.5 0.0 2.4 n/a 5.2 4.3 0.0 0.0 n/a 18 2
    Glycine (g) 0.2 0.1 0.0 0.8 n/a 0.1 0.0 0.5 n/a 0.7 0.5 0.0 0.0 n/a 3 0
    Histidine (g) 0.1 0.1 0.0 0.5 n/a 0.0 0.0 0.3 n/a 0.4 0.3 0.0 0.0 n/a 2 0
    Iron (mg) 2.3 0.6 0.1 6.9 n/a 0.7 0.0 3.1 n/a 4.3 5.8 0.0 0.0 0.0 24 3
    Isoleucine (g) 0.2 0.1 0.0 0.8 n/a 0.1 0.0 0.6 n/a 0.5 0.4 0.0 0.0 n/a 3 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 0.2 0.0 1.4 n/a 0.1 0.0 0.9 n/a 1.1 0.9 0.0 0.0 n/a 5 1
    Lysine (g) 0.3 0.2 0.0 1.4 n/a 0.0 0.0 0.6 n/a 0.4 0.3 0.0 0.0 n/a 3 0
    Magnesium (mg) 69.0 23.0 3.5 117.9 n/a 3.4 0.0 121.5 n/a 164.4 27.5 0.1 0.0 1.2 532 66
    Maltose (g) 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.3 0.0 1.5 n/a 0.1 n/a 1.1 n/a 4.9 0.9 0.0 n/a 0.0 9 1
    Methionine (g) 0.1 0.0 0.0 0.4 n/a 0.0 0.0 0.1 n/a 0.3 0.2 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 n/a 0.0 7.5 1.9 n/a 0.3 0.1 0.0 30.1 0.0 40 5
    Niacin (mg) 3.2 1.9 0.0 7.8 n/a 0.9 0.0 2.5 n/a 5.9 7.4 0.0 0.0 0.0 30 4
    Pantothenic acid (mg) 0.9 0.5 0.0 2.5 n/a 0.1 0.0 1.8 n/a 0.7 0.5 0.0 0.0 0.0 7 1
    Phenylalanine (g) 0.2 0.1 0.0 0.9 n/a 0.1 0.0 0.5 n/a 0.8 0.7 0.0 0.0 n/a 3 0
    Phosphorus (mg) 171.0 67.2 10.2 371.9 n/a 16.9 0.0 252.7 n/a 428.4 135.0 0.0 0.0 0.0 1,453 182
    Phytosterols (mg) 15.0 n/a 5.3 n/a n/a n/a 263.3 n/a n/a n/a n/a 0.0 1,055.1 n/a 1,339 167
    Polyunsaturated Fat (g) 0.1 0.2 0.0 0.8 n/a 0.1 14.9 4.7 n/a 1.4 0.5 0.0 59.6 0.0 82 10
    Potassium (mg) 1,263.0 614.4 51.1 694.0 n/a 16.7 0.0 573.5 n/a 435.6 133.8 0.5 0.0 1.2 3,784 473
    Proline (g) 0.2 0.1 0.0 0.8 n/a 0.2 0.0 0.7 n/a 2.5 1.5 0.0 0.0 n/a 6 1
    Protein (g) 6.1 1.8 0.4 23.7 n/a 1.6 0.0 15.9 n/a 15.9 12.9 0.0 0.0 0.0 78 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.0 0.5 n/a 0.1 0.0 0.3 n/a 0.2 0.6 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.1 0.1 0.0 0.3 n/a 0.0 3.5 1.0 n/a 0.5 0.2 0.0 14.1 0.0 20 2
    Selenium (mcg) 0.9 0.2 0.2 8.6 n/a 5.3 0.0 23.3 n/a 74.2 42.4 0.0 0.0 0.0 155 19
    Serine (g) 0.2 0.1 0.0 0.8 n/a 0.1 0.0 0.7 n/a 0.7 0.6 0.0 0.0 n/a 3 0
    Sodium (mg) 18.0 132.5 1.4 489.9 n/a 0.3 0.0 247.9 n/a 2.4 2.5 2,325.5 0.0 3.6 3,224 403
    Starch (g) 46.3 2.7 0.0 18.9 n/a n/a n/a n/a n/a 69.3 n/a n/a n/a n/a 137 17
    Sucrose (g) 0.5 6.9 0.3 20.9 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 29 4
    Sugar (g) 2.3 9.1 1.5 22.7 n/a 0.0 0.0 19.4 n/a 0.5 0.3 0.0 0.0 0.0 56 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 1.2 n/a 0.1 0.0 0.3 n/a 0.6 1.0 0.0 0.0 0.0 4 0
    Threonine (g) 0.2 0.4 0.0 0.9 n/a 0.0 0.0 0.5 n/a 0.4 0.4 0.0 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.0 1.3 0.0 0.1 n/a 0.0 3.9 0.5 n/a 0.9 0.3 0.0 15.6 0.0 23 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.2 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 3.4 n/a 0.1 n/a n/a n/a 2.3 1.6 n/a n/a n/a 7 1
    Total Fat (g) 0.3 0.5 0.0 1.8 n/a 0.2 27.2 8.5 n/a 3.0 1.2 0.0 109.0 0.0 152 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.2 n/a 0.2 0.2 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.1 0.1 0.0 0.5 n/a 0.0 0.0 0.4 n/a 0.3 0.4 0.0 0.0 n/a 2 0
    Valine (g) 0.3 0.1 0.0 1.0 n/a 0.1 0.0 0.6 n/a 0.7 0.5 0.0 0.0 n/a 3 0
    Vitamin A, IU (IU) 6.0 32,075.5 0.7 9,334.9 n/a 0.0 0.0 14.6 n/a 10.8 2.5 0.0 0.0 0.0 41,445 5,181
    Vitamin A, RAE (mcg) 0.0 1,603.2 0.0 467.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2,070 259
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.9 0.3 0.0 0.4 n/a 0.0 0.0 0.4 n/a 0.5 0.1 0.0 0.0 0.0 2 0
    Vitamin C (mg) 59.1 11.3 2.6 81.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 155 19
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 238.0 169.5 31.2 362.8 n/a 1.9 0.0 427.9 n/a 12.9 14.9 0.0 0.0 118.4 1,377 172
    Zinc (mg) 0.9 0.5 0.1 3.7 n/a 0.1 0.0 0.6 n/a 3.1 0.9 0.0 0.0 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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