Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 teaspoon (5g) olive oil |
1 large (150g) onions |
1 (45g) anaheim chilies |
1 (14g) jalapeno peppers |
2 tablespoons (17g) garlic |
4 teaspoons (11g) new mexico chile powder |
1 teaspoon (2g) cumin |
1/4 teaspoon (1g) black pepper |
1/8 teaspoon (0g) cayenne |
2 lbs (0g) smoked turkey legs |
15 ounces (425g) diced tomatoes |
15 ounces (429g) tomato sauce |
1 tablespoon (17g) Worcestershire sauce |
32 ounces (907g) fat-free low-sodium chicken broth |
16 ounces (454g) mixed vegetables |
1 to taste (26g) corn tortilla chips |
1 to taste (50g) avocados |
1 to taste (67g) lime wedges |
1 to taste (0g) sour cream |
1 to taste (0g) scallions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.5 | 0.3 | 0.1 | 0.3 | 1.3 | 0.2 | 0.0 | 0.0 | n/a | 2.1 | 8.6 | 0.3 | 1.8 | 4.0 | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.6 | 0.9 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 34.5 | 8.1 | 1.7 | 30.3 | 35.6 | 19.6 | 2.5 | 0.3 | n/a | 42.5 | 55.7 | 18.2 | 36.3 | 122.5 | n/a | n/a | n/a | n/a | n/a | 408 | 68 |
| Calories | 39.8 | 60.0 | 18.0 | 4.1 | 24.9 | 30.5 | 7.9 | 1.4 | 0.7 | n/a | 76.5 | 102.9 | 13.3 | 145.1 | 222.3 | n/a | n/a | n/a | n/a | n/a | 747 | 125 |
| Calories (kj) | 166.5 | 249.0 | 75.2 | 16.7 | 104.2 | 127.3 | 32.9 | 6.0 | 3.0 | n/a | 314.7 | 428.6 | 55.4 | 607.8 | 925.4 | n/a | n/a | n/a | n/a | n/a | 3,113 | 519 |
| Carbohydrates (g) | 0.0 | 14.0 | 4.3 | 0.9 | 5.5 | 5.4 | 0.9 | 0.4 | 0.1 | n/a | 16.5 | 23.1 | 3.3 | 10.9 | 42.0 | n/a | n/a | n/a | n/a | n/a | 127 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.7 | 0.4 | 0.4 | 3.8 | 0.2 | 0.1 | 0.1 | n/a | 5.1 | 6.4 | 0.0 | 0.0 | 13.6 | n/a | n/a | n/a | n/a | n/a | 33 | 6 |
| Folate (mcg) | 0.0 | 28.5 | 10.4 | 3.8 | 0.5 | 3.0 | 0.2 | 0.1 | 0.2 | n/a | 63.8 | 47.1 | 1.4 | 0.0 | 108.9 | n/a | n/a | n/a | n/a | n/a | 268 | 45 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 10.4 | 3.8 | 0.5 | 3.0 | 0.2 | 0.1 | 0.2 | n/a | 63.8 | 47.1 | 1.4 | 0.0 | 108.9 | n/a | n/a | n/a | n/a | n/a | 268 | 45 |
| Folate, food (mcg) | 0.0 | 28.5 | 10.4 | 3.8 | 0.5 | 3.0 | 0.2 | 0.1 | 0.2 | n/a | 63.8 | 47.1 | 1.4 | 0.0 | 108.9 | n/a | n/a | n/a | n/a | n/a | 268 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | 0.4 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 5.8 | 7.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 5.3 | 10.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 1.8 | 2.8 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.5 | 0.0 | 0.3 | 1.9 | 1.4 | 0.1 | 0.0 | n/a | 1.1 | 4.4 | 0.9 | 1.9 | 4.8 | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 15.0 | 11.3 | 2.1 | 4.2 | 16.1 | 7.7 | 1.0 | 0.3 | n/a | 46.8 | 68.6 | 2.2 | 9.1 | 72.6 | n/a | n/a | n/a | n/a | n/a | 257 | 43 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.5 | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 2.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Niacin (mg) | 0.0 | 0.2 | 0.4 | 0.2 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 2.5 | 4.2 | 0.1 | 12.4 | 2.6 | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 1.3 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 43.5 | 20.7 | 3.6 | 25.6 | 32.4 | 10.5 | 0.9 | 0.7 | n/a | 102.1 | 111.4 | 10.2 | 272.2 | 190.5 | n/a | n/a | n/a | n/a | n/a | 824 | 137 |
| Phytosterols (mg) | 9.9 | 22.5 | n/a | n/a | n/a | 9.0 | 1.4 | 0.5 | 0.2 | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 73 | 12 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 1.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Potassium (mg) | 0.0 | 219.0 | 153.0 | 34.7 | 67.0 | 210.6 | 37.5 | 7.6 | 4.5 | n/a | 1,007.8 | 1,418.6 | 136.0 | 780.2 | 1,320.1 | n/a | n/a | n/a | n/a | n/a | 5,397 | 899 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 1.7 | 0.9 | 0.1 | 1.1 | 1.5 | 0.4 | 0.1 | 0.0 | n/a | 3.7 | 5.7 | 0.0 | 18.1 | 11.7 | n/a | n/a | n/a | n/a | n/a | 45 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 0.2 | 0.1 | 2.4 | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.1 | 6.0 | 3.2 | 0.4 | 2.8 | 177.1 | 3.5 | 0.1 | 0.1 | n/a | 21.3 | 2,245.7 | 166.6 | 272.2 | 675.9 | n/a | n/a | n/a | n/a | n/a | 3,575 | 596 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 6.4 | 2.3 | 0.6 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 11.2 | 18.2 | 1.7 | 1.2 | 10.9 | n/a | n/a | n/a | n/a | n/a | 53 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.3 | 0.5 | 0.0 | 4.1 | 0.1 | 0.0 | 0.1 | n/a | 2.3 | 6.1 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 15 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.5 | 0.2 | 0.1 | 0.1 | 0.1 | 1.5 | 0.5 | 0.0 | 0.0 | n/a | 0.9 | 0.8 | 0.0 | 5.4 | 1.1 | n/a | n/a | n/a | n/a | n/a | 15 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 530.6 | 150.9 | 1.5 | 3,202.2 | 26.7 | 3.1 | 93.6 | n/a | 3,542.3 | 1,855.7 | 13.4 | 0.0 | 52,852.7 | n/a | n/a | n/a | n/a | n/a | 62,276 | 10,379 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 26.6 | 7.6 | 0.0 | 160.2 | 1.3 | 0.2 | 4.7 | n/a | 178.6 | 94.3 | 0.9 | 0.0 | 2,644.7 | n/a | n/a | n/a | n/a | n/a | 3,119 | 520 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 109.1 | 16.6 | 5.2 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 58.3 | 30.0 | 2.2 | 0.0 | 22.7 | n/a | n/a | n/a | n/a | n/a | 256 | 43 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 133.7 | 39.5 | 12.8 | 9.8 | 1.2 | 0.2 | 0.1 | 0.0 | n/a | 401.9 | 390.5 | 13.4 | 870.9 | 394.7 | n/a | n/a | n/a | n/a | n/a | 2,269 | 378 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.9 | 0.0 | 0.9 | 1.9 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.