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    Nutritional Facts: Sweet Potato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (984g)
    cooked sweet potatoes
    1 cup (200g)
    sugar
    1/2 teaspoon (3g)
    salt
    2 (100g)
    eggs
    1/2 cup (0g)
    oleo
    1/2 cup (122g)
    milk
    1/2 teaspoon (2g)
    vanilla
    1 cup (220g)
    brown sugar
    1/3 cup (42g)
    flour
    1 cup (109g)
    pecans
    1/4 cup (0g)
    oleo
    Total 1 serving
    Alanine (g) 0.7 n/a 0.0 0.7 n/a 0.1 n/a n/a 0.1 0.4 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.0 n/a 1 0
    Arginine (g) 0.5 n/a 0.0 0.8 n/a 0.1 n/a n/a 0.2 1.3 n/a 3 0
    Ash (g) 6.2 0.0 3.0 1.1 n/a 0.9 0.0 1.0 0.2 1.6 n/a 14 2
    Aspartic acid (g) 3.3 n/a 0.0 1.3 n/a 0.3 n/a n/a 0.2 1.0 n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 n/a 97 12
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 265.7 2.0 0.7 56.0 n/a 145.2 0.2 182.6 6.2 76.3 n/a 735 92
    Calories 747.8 774.0 0.0 143.0 n/a 78.1 6.0 836.0 151.5 753.2 n/a 3,490 436
    Calories (kj) 3,148.8 3,236.0 0.0 599.0 n/a 327.0 25.3 3,498.0 633.9 3,149.0 n/a 14,617 1,827
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a 5 1
    Carbohydrates (g) 174.4 200.0 0.0 0.7 n/a 5.7 0.3 215.8 31.8 15.1 n/a 644 80
    Cholesterol (mg) 0.0 0.0 0.0 372.0 n/a 17.1 0.0 0.0 0.0 0.0 n/a 389 49
    Copper (mg) 0.9 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.1 1.3 n/a 2 0
    Cystine (g) 0.2 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.1 0.2 n/a 1 0
    Dietary Fiber (g) 24.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 10.5 n/a 36 5
    Folate (mcg) 59.0 0.0 0.0 47.0 n/a 6.1 0.0 2.2 76.2 24.0 n/a 214 27
    Folate, DFE (mcg) 59.0 0.0 0.0 47.0 n/a 6.1 0.0 2.2 121.1 24.0 n/a 259 32
    Folate, food (mcg) 59.0 0.0 0.0 47.0 n/a 6.1 0.0 2.2 12.1 24.0 n/a 150 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 64.1 0.0 n/a 64 8
    Fructose (g) 4.2 0.0 n/a 0.0 n/a n/a n/a 2.4 n/a 0.0 n/a 7 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.3 0.0 n/a 0.4 n/a n/a n/a 3.0 n/a 0.0 n/a 9 1
    Glutamic acid (g) 1.3 n/a 0.0 1.7 n/a 0.8 n/a n/a 1.4 2.0 n/a 7 1
    Glycine (g) 0.5 n/a 0.0 0.4 n/a 0.1 n/a n/a 0.2 0.5 n/a 2 0
    Histidine (g) 0.3 n/a 0.0 0.3 n/a 0.1 n/a n/a 0.1 0.3 n/a 1 0
    Iron (mg) 7.1 0.1 0.0 1.8 n/a 0.1 0.0 1.6 1.9 2.8 n/a 15 2
    Isoleucine (g) 0.5 n/a 0.0 0.7 n/a 0.2 n/a n/a 0.1 0.4 n/a 2 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.8 n/a 0.0 1.1 n/a 0.4 n/a n/a 0.3 0.7 n/a 3 0
    Lysine (g) 0.6 n/a 0.0 0.9 n/a 0.3 n/a n/a 0.1 0.3 n/a 2 0
    Magnesium (mg) 177.1 0.0 0.0 12.0 n/a 15.9 0.3 19.8 9.2 131.9 n/a 366 46
    Maltose (g) 32.9 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 33 4
    Manganese (mg) 2.6 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 4.9 n/a 8 1
    Methionine (g) 0.2 n/a 0.0 0.4 n/a 0.1 n/a n/a 0.1 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 3.7 n/a 1.3 0.0 0.0 0.0 44.5 n/a 49 6
    Niacin (mg) 5.3 0.0 0.0 0.1 n/a 0.1 0.0 0.2 2.5 1.3 n/a 9 1
    Pantothenic acid (mg) 5.7 0.0 0.0 1.5 n/a 0.4 0.0 0.3 0.2 0.9 n/a 9 1
    Phenylalanine (g) 0.8 n/a 0.0 0.7 n/a 0.2 n/a n/a 0.2 0.5 n/a 2 0
    Phosphorus (mg) 314.9 0.0 0.0 198.0 n/a 113.5 0.1 8.8 45.0 301.9 n/a 982 123
    Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 111.2 n/a 111 14
    Polyunsaturated Fat (g) 0.6 0.0 0.0 1.9 n/a 0.2 0.0 0.0 0.2 23.6 n/a 26 3
    Potassium (mg) 2,263.2 4.0 0.2 138.0 n/a 184.2 3.1 292.6 44.5 446.9 n/a 3,377 422
    Proline (g) 0.5 n/a 0.0 0.5 n/a 0.4 n/a n/a 0.5 0.4 n/a 2 0
    Protein (g) 13.5 0.0 0.0 12.6 n/a 4.0 0.0 0.3 4.3 10.0 n/a 45 6
    Retinol (mcg) 0.0 0.0 0.0 160.0 n/a 37.8 0.0 0.0 0.0 0.0 n/a 198 25
    Riboflavin (mg) 0.5 0.0 0.0 0.5 n/a 0.2 0.0 0.0 0.2 0.1 n/a 2 0
    Saturated Fat (g) 0.3 0.0 0.0 3.1 n/a 2.8 0.0 0.0 0.1 6.7 n/a 13 2
    Selenium (mcg) 2.0 1.2 0.0 30.7 n/a 2.4 0.0 2.6 14.1 4.1 n/a 57 7
    Serine (g) 0.8 n/a 0.0 1.0 n/a 0.2 n/a n/a 0.2 0.5 n/a 3 0
    Sodium (mg) 265.7 2.0 1,162.7 142.0 n/a 59.8 0.2 61.6 0.8 0.0 n/a 1,695 212
    Starch (g) 51.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 52 6
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a 3 0
    Sucrose (g) 14.1 199.6 n/a 0.0 n/a n/a n/a 208.0 n/a 4.3 n/a 426 53
    Sugar (g) 56.5 199.6 0.0 0.4 n/a n/a 0.3 213.4 0.1 4.3 n/a 475 59
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.7 n/a 2 0
    Threonine (g) 0.7 n/a 0.0 0.6 n/a 0.2 n/a n/a 0.1 0.3 n/a 2 0
    Tocopherol, alpha (mg) 9.2 0.0 0.0 1.1 n/a n/a 0.0 0.0 0.0 1.5 n/a 12 1
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.4 n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.5 n/a 1 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a n/a n/a n/a 0.2 26.6 n/a 27 3
    Total Fat (g) 1.4 0.0 0.0 9.5 n/a 4.5 0.0 0.0 0.4 78.4 n/a 94 12
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.2 n/a 0.1 n/a n/a 0.1 0.1 n/a 1 0
    Tyrosine (g) 0.3 n/a 0.0 0.5 n/a 0.2 n/a n/a 0.1 0.2 n/a 1 0
    Valine (g) 0.7 n/a 0.0 0.9 n/a 0.3 n/a n/a 0.2 0.4 n/a 2 0
    Vitamin A, IU (IU) 154,881.6 0.0 0.0 540.0 n/a 168.4 0.0 0.0 0.0 61.0 n/a 155,651 19,456
    Vitamin A, RAE (mcg) 7,744.1 0.0 0.0 160.0 n/a 40.3 0.0 0.0 0.0 3.3 n/a 7,948 993
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 n/a 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 1.6 0.0 0.0 0.2 n/a 0.1 0.0 0.1 0.0 0.2 n/a 2 0
    Vitamin C (mg) 126.0 0.0 0.0 0.0 n/a 1.8 0.0 0.0 0.0 1.2 n/a 129 16
    Vitamin D (IU) 0.0 0.0 0.0 82.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 82 10
    Water (g) 788.5 0.0 0.0 76.2 n/a 107.0 1.1 2.9 5.0 3.8 n/a 985 123
    Zinc (mg) 2.0 0.0 0.0 1.3 n/a 0.5 0.0 0.1 0.3 4.9 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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