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Nutritional Facts: Dad's Maple Syrup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (220g)
brown sugar
1 cup (200g)
granulated sugar
1 cup (341g)
light corn syrup
1 cup (237g)
water
1 teaspoon (4g)
maple flavoring
Total 1 serving
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 1 0
Ash (g) 1.0 0.0 0.7 0.2 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 182.6 2.0 44.3 7.1 0.0 236 6
Calories 836.0 774.0 965.0 0.0 10.0 2,585 65
Calories (kj) 3,498.0 3,236.0 4,030.6 0.0 41.7 10,806 270
Carbohydrates (g) 215.8 200.0 261.9 0.0 0.1 678 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 2.2 0.0 0.0 0.0 0.0 2 0
Folate, DFE (mcg) 2.2 0.0 0.0 0.0 0.0 2 0
Folate, food (mcg) 2.2 0.0 0.0 0.0 0.0 2 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.4 0.0 n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 0.0 n/a n/a n/a 3 0
Iron (mg) 1.6 0.1 0.0 0.0 0.0 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 19.8 0.0 3.4 2.4 0.2 26 1
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 8.8 0.0 0.0 0.0 0.9 10 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 292.6 4.0 3.4 2.4 4.1 306 8
Protein (g) 0.3 0.0 0.0 0.0 0.0 0 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 2.6 1.2 2.4 0.0 n/a 6 0
Sodium (mg) 61.6 2.0 211.4 7.1 0.2 282 7
Sucrose (g) 208.0 199.6 0.0 n/a n/a 408 10
Sugar (g) 213.4 199.6 91.3 0.0 n/a 504 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 0.7 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2.9 0.0 77.8 236.8 2.7 320 8
Zinc (mg) 0.1 0.0 1.5 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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