Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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120 ounces (3,402g) sweet potatoes in syrup |
1 1/4 cups (250g) granulated sugar |
1/2 cup (114g) butter |
1/2 cup (122g) milk |
2 large (100g) eggs |
1 1/4 teaspoons (5g) vanilla extract |
1/2 teaspoon (3g) salt |
1 1/4 cups (275g) brown sugar |
1 1/4 cups (136g) pecans |
1/2 cup (63g) all-purpose flour |
1/3 cup (76g) butter |
16 ounces (457g) mini marshmallows |
Total | 1 serving | |
| Alanine (g) | 2.4 | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.8 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 2.0 | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | 1.6 | 0.3 | 0.0 | 0.7 | 6 | 1 |
| Ash (g) | 19.4 | 0.0 | 2.4 | 0.9 | 1.1 | 0.0 | 3.0 | 1.2 | 2.0 | 0.3 | 1.6 | 1.4 | 33 | 4 |
| Aspartic acid (g) | 7.5 | n/a | 0.1 | 0.3 | 1.3 | n/a | 0.0 | n/a | 1.3 | 0.3 | 0.0 | 0.6 | 11 | 1 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 121.3 | n/a | 3.0 | n/a | 129 | 16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 578.4 | 2.5 | 27.2 | 145.2 | 56.0 | 0.6 | 0.7 | 228.3 | 95.4 | 9.4 | 18.1 | 13.7 | 1,175 | 147 |
| Calories | 3,674.4 | 967.5 | 813.8 | 78.1 | 143.0 | 15.1 | 0.0 | 1,045.0 | 941.5 | 227.5 | 542.0 | 1,453.7 | 9,902 | 1,238 |
| Calories (kj) | 15,446.2 | 4,045.0 | 3,403.9 | 327.0 | 599.0 | 63.3 | 0.0 | 4,372.5 | 3,936.3 | 951.9 | 2,267.0 | 6,084.6 | 41,496 | 5,187 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | 0.0 | n/a | 7 | 1 |
| Carbohydrates (g) | 862.8 | 250.0 | 0.1 | 5.7 | 0.7 | 0.7 | 0.0 | 269.7 | 18.9 | 47.7 | 0.0 | 371.7 | 1,828 | 228 |
| Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 17.1 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 0.0 | 796 | 99 |
| Copper (mg) | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 0.1 | 0.0 | 0.4 | 8 | 1 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 102.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 1.7 | 0.0 | 0.5 | 117 | 15 |
| Folate (mcg) | 272.2 | 0.0 | 3.4 | 6.1 | 47.0 | 0.0 | 0.0 | 2.8 | 30.0 | 16.3 | 2.3 | 4.6 | 384 | 48 |
| Folate, DFE (mcg) | 272.2 | 0.0 | 3.4 | 6.1 | 47.0 | 0.0 | 0.0 | 2.8 | 30.0 | 16.3 | 2.3 | 4.6 | 384 | 48 |
| Folate, food (mcg) | 272.2 | 0.0 | 3.4 | 6.1 | 47.0 | 0.0 | 0.0 | 2.8 | 30.0 | 16.3 | 2.3 | 4.6 | 384 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.1 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 3.7 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 4.3 | n/a | 0.2 | 0.8 | 1.7 | n/a | 0.0 | n/a | 2.5 | 2.2 | 0.1 | 1.0 | 13 | 2 |
| Glycine (g) | 2.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 1.9 | 5 | 1 |
| Histidine (g) | 0.8 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Iron (mg) | 32.3 | 0.1 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 2.0 | 3.4 | 0.7 | 0.0 | 1.1 | 41 | 5 |
| Isoleucine (g) | 2.2 | n/a | 0.1 | 0.2 | 0.7 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.1 | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.2 | n/a | 0.1 | 0.4 | 1.1 | n/a | 0.0 | n/a | 0.8 | 0.4 | 0.1 | 0.3 | 6 | 1 |
| Lysine (g) | 2.1 | n/a | 0.1 | 0.3 | 0.9 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.4 | 4 | 1 |
| Magnesium (mg) | 408.3 | 0.0 | 2.3 | 15.9 | 12.0 | 0.6 | 0.0 | 24.8 | 164.9 | 13.8 | 1.5 | 9.1 | 653 | 82 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.1 | 0.4 | 0.0 | 0.0 | 28 | 3 |
| Methionine (g) | 1.1 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 23.9 | 1.3 | 3.7 | 0.0 | 0.0 | 0.0 | 55.6 | 0.1 | 15.9 | 0.4 | 101 | 13 |
| Niacin (mg) | 11.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 1.6 | 0.8 | 0.0 | 0.4 | 15 | 2 |
| Pantothenic acid (mg) | 13.7 | 0.0 | 0.1 | 0.4 | 1.5 | 0.0 | 0.0 | 0.4 | 1.2 | 0.3 | 0.1 | 0.0 | 18 | 2 |
| Phenylalanine (g) | 2.6 | n/a | 0.0 | 0.2 | 0.7 | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 0.2 | 5 | 1 |
| Phosphorus (mg) | 850.6 | 0.0 | 27.2 | 113.5 | 198.0 | 0.3 | 0.0 | 11.0 | 377.4 | 67.5 | 18.1 | 36.6 | 1,700 | 213 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 139.0 | n/a | n/a | n/a | 139 | 17 |
| Polyunsaturated Fat (g) | 4.8 | 0.0 | 3.5 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 29.4 | 0.3 | 2.3 | 0.2 | 43 | 5 |
| Potassium (mg) | 6,566.3 | 5.0 | 27.2 | 184.2 | 138.0 | 7.8 | 0.2 | 365.8 | 558.6 | 66.9 | 18.1 | 22.9 | 7,961 | 995 |
| Proline (g) | 1.9 | n/a | 0.1 | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.5 | 0.7 | 0.1 | 1.3 | 5 | 1 |
| Protein (g) | 43.5 | 0.0 | 1.0 | 4.0 | 12.6 | 0.0 | 0.0 | 0.3 | 12.5 | 6.5 | 0.6 | 8.2 | 89 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 761.6 | 37.8 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 0.0 | 1,467 | 183 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.3 | 0.0 | 58.3 | 2.8 | 3.1 | 0.0 | 0.0 | 0.0 | 8.4 | 0.1 | 38.8 | 0.3 | 114 | 14 |
| Selenium (mcg) | 27.2 | 1.5 | 1.1 | 2.4 | 30.7 | 0.0 | 0.0 | 3.3 | 5.2 | 21.2 | 0.8 | 7.8 | 101 | 13 |
| Serine (g) | 2.2 | n/a | 0.1 | 0.2 | 1.0 | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 0.3 | 5 | 1 |
| Sodium (mg) | 1,326.9 | 2.5 | 810.4 | 59.8 | 142.0 | 0.5 | 1,162.7 | 77.0 | 0.0 | 1.3 | 539.7 | 365.7 | 4,488 | 561 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 0.0 | n/a | 4 | 1 |
| Sucrose | n/a | 249.5 | n/a | n/a | 0.0 | n/a | n/a | 260.0 | 5.3 | n/a | n/a | n/a | 515 | 64 |
| Sugar (g) | 195.3 | 249.5 | 0.1 | n/a | 0.4 | 0.7 | 0.0 | 266.8 | 5.4 | 0.2 | 0.0 | 263.1 | 981 | 123 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 2.2 | n/a | 0.0 | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.2 | 4 | 0 |
| Tocopherol, alpha (mg) | 39.1 | 0.0 | 2.6 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 1.8 | 0.0 | 47 | 6 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 33.3 | n/a | 0.0 | n/a | 34 | 4 |
| Total Fat (g) | 10.9 | 0.0 | 92.1 | 4.5 | 9.5 | 0.0 | 0.0 | 0.0 | 98.1 | 0.6 | 61.3 | 0.9 | 278 | 35 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 6 | 1 |
| TransFatty acids | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 6 | 1 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.8 | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 2.9 | n/a | 0.1 | 0.3 | 0.9 | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 0.2 | 5 | 1 |
| Vitamin A, IU (IU) | 311,951.4 | 0.0 | 2,836.4 | 168.4 | 540.0 | 0.0 | 0.0 | 0.0 | 76.3 | 0.0 | 1,889.0 | 0.0 | 317,461 | 39,683 |
| Vitamin A, RAE (mcg) | 15,582.3 | 0.0 | 776.3 | 40.3 | 160.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 517.0 | 0.0 | 17,080 | 2,135 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 2.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 367.4 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 371 | 46 |
| Vitamin D (IU) | 0.0 | 0.0 | 68.1 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 195 | 24 |
| Water (g) | 2,465.6 | 0.1 | 18.0 | 107.0 | 76.2 | 2.8 | 0.0 | 3.7 | 4.8 | 7.5 | 12.0 | 75.0 | 2,772 | 347 |
| Zinc (mg) | 5.4 | 0.0 | 0.1 | 0.5 | 1.3 | 0.0 | 0.0 | 0.1 | 6.2 | 0.4 | 0.1 | 0.2 | 14 | 2 |
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