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Nutritional Facts: Gingerbread Pudding Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
all-purpose flour
1 teaspoon (2g)
ground ginger
3/4 teaspoon (3g)
baking soda
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
allspice
1/4 teaspoon (1g)
cloves
1/4 teaspoon (2g)
salt
1/4 cup (57g)
unsalted butter
1/4 cup (50g)
sugar
2 tablespoons (29g)
eggs
1/2 cup (169g)
molasses
1/2 cup (119g)
water
3/4 cup (165g)
light brown sugar
1 1/2 cups (356g)
hot water
5 tablespoons (71g)
unsalted butter
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 1 0
Ash (g) 0.7 0.1 1.3 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.3 5.6 0.1 0.7 0.4 0.0 11 1
Aspartic acid (g) 0.7 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2.8 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.4 2.1 0.0 13.1 1.1 3.3 3.6 0.4 13.6 0.5 16.3 345.4 3.6 137.0 10.7 17.0 591 74
Calories 568.8 6.0 0.0 3.2 3.1 1.3 1.8 0.0 406.9 193.5 41.7 488.7 0.0 627.0 0.0 509.1 2,851 356
Calories (kj) 2,379.7 25.3 0.0 13.5 12.9 5.5 7.5 0.0 1,701.9 809.0 174.7 2,043.9 0.0 2,623.5 0.0 2,129.3 11,927 1,491
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 119.2 1.3 0.0 1.1 0.3 0.4 0.3 0.0 0.0 50.0 0.2 125.9 0.0 161.8 0.0 0.0 461 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 0.0 108.5 0.0 0.0 0.0 0.0 152.7 383 48
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 4.2 0.3 0.0 0.7 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Folate (mcg) 40.6 0.2 0.0 0.1 0.4 0.2 0.5 0.0 1.7 0.0 13.7 0.0 0.0 1.7 0.0 2.1 61 8
Folate, DFE (mcg) 40.6 0.2 0.0 0.1 0.4 0.2 0.5 0.0 1.7 0.0 13.7 0.0 0.0 1.7 0.0 2.1 61 8
Folate, food (mcg) 40.6 0.2 0.0 0.1 0.4 0.2 0.5 0.0 1.7 0.0 13.7 0.0 0.0 1.7 0.0 2.1 61 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 21.6 n/a 1.8 n/a n/a 23 3
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 20.1 n/a 2.2 n/a n/a 22 3
Glutamic acid (g) 5.4 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.5 n/a n/a n/a n/a 0.1 6 1
Glycine (g) 0.6 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 1 0
Histidine (g) 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 8.0 0.0 1.2 0.0 0.0 12 2
Isoleucine (g) 0.6 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0.1 2 0
Lysine (g) 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 1 0
Magnesium (mg) 34.4 3.9 0.0 0.8 1.1 0.7 1.5 0.0 1.1 0.0 3.5 407.8 1.2 14.9 3.6 1.4 476 59
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.6 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.6 0.0 0.1 0.0 0.0 5 1
Methionine (g) 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.9 0.0 1.1 0.1 0.0 0.0 0.0 14.9 28 4
Niacin (mg) 2.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.2 0.0 0.0 4 0
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.4 1.4 0.0 0.2 0.0 0.1 3 0
Phenylalanine (g) 0.8 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 1 0
Phosphorus (mg) 168.8 3.0 0.0 0.8 1.2 0.6 0.6 0.0 13.6 0.0 57.7 52.2 0.0 6.6 0.0 17.0 322 40
Phytosterols n/a 1.5 n/a 0.3 0.4 0.3 1.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.6 0.1 0.0 0.0 0.0 2.2 5 1
Potassium (mg) 167.2 23.8 0.0 5.6 2.1 5.2 6.1 0.1 13.6 1.0 40.2 2,466.8 1.2 219.5 3.6 17.0 2,973 372
Proline (g) 1.9 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 2 0
Protein (g) 16.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 3.7 0.0 0.0 0.2 0.0 0.6 21 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 0.0 46.7 0.0 0.0 0.0 0.0 476.4 904 113
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 29.2 0.0 0.9 0.0 0.0 0.0 0.0 36.5 67 8
Selenium (mcg) 53.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 9.0 30.0 0.0 2.0 0.0 0.7 97 12
Serine (g) 0.8 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 1 0
Sodium (mg) 3.1 0.5 943.9 0.1 0.1 0.4 1.3 581.4 6.2 0.5 41.4 62.3 3.6 46.2 10.7 7.8 1,710 214
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 49.9 0.0 49.5 n/a 156.0 n/a n/a 255 32
Sugar (g) 0.4 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 49.9 0.1 93.5 0.0 160.1 0.0 0.0 304 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.0 0.3 0.0 0.0 0.0 0.0 1.6 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 1.5 0.1 0.0 0.0 0.2 0.0 0.1 0.0 46.0 0.0 2.8 0.2 0.0 0.0 0.0 57.6 109 14
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.5 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 1 0
Valine (g) 0.6 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.5 0.0 3.9 0.6 2.7 2.9 0.0 1,418.2 0.0 157.5 0.0 0.0 0.0 0.0 1,774.3 3,361 420
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 388.2 0.0 46.7 0.0 0.0 0.0 0.0 485.6 921 115
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 23.9 0.0 0.0 0.0 0.0 42.6 101 13
Water (g) 18.6 0.2 0.0 0.1 0.0 0.0 0.0 0.0 10.2 0.0 22.2 36.9 118.4 2.2 355.1 12.7 577 72
Zinc (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.5 0.0 0.0 0.0 0.1 2 0

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