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Nutritional Facts: Homemade Giblet Stuffing for Turkey or Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (10g)
turkey giblets
1 loaf (400g)
bread
2 tablespoons (28g)
butter
1 (110g)
onions
1 cup (101g)
celery
3 (9g)
garlic cloves
1 tablespoon (2g)
dried sage
1 tablespoon (2g)
dried parsley
1 tablespoon (0g)
dried herbs
1 teaspoon (2g)
fresh ground pepper
1 teaspoon (6g)
salt
1 teaspoon (2g)
paprika
1/8 teaspoon (0g)
cayenne pepper
2 (100g)
eggs
1/2 cup (122g)
chicken broth
Total 1 serving
Alanine n/a 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.7 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.8 n/a 2 0
Ash n/a 8.1 0.6 0.4 0.8 0.1 0.2 0.2 n/a 0.1 6.0 0.2 0.0 1.1 1.2 19 3
Aspartic acid n/a 1.4 0.0 0.1 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.1 n/a 1.3 n/a 3 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 604.0 6.8 25.3 40.4 16.3 33.0 18.2 n/a 10.2 1.4 5.3 0.3 56.0 4.9 822 137
Calories n/a 1,064.0 203.6 44.0 16.2 13.4 6.3 4.7 n/a 5.8 0.0 6.5 0.7 143.0 19.5 1,528 255
Calories (kj) n/a 4,452.0 851.7 182.6 67.7 56.1 26.3 19.5 n/a 24.2 0.0 27.2 3.0 599.0 81.7 6,391 1,065
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 202.4 0.0 10.3 3.0 3.0 1.2 0.8 n/a 1.5 0.0 1.2 0.1 0.7 0.5 225 37
Cholesterol n/a 0.0 61.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 372.0 0.0 433 72
Copper n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Cystine n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 1 0
Dietary Fiber n/a 9.6 0.0 1.9 1.6 0.2 0.8 0.4 n/a 0.6 0.0 0.8 0.1 0.0 0.0 16 3
Folate n/a 444.0 0.9 20.9 36.4 0.3 5.5 2.9 n/a 0.4 0.0 1.1 0.2 47.0 2.4 562 94
Folate, DFE n/a 684.0 0.9 20.9 36.4 0.3 5.5 2.9 n/a 0.4 0.0 1.1 0.2 47.0 2.4 802 134
Folate, food n/a 100.0 0.9 20.9 36.4 0.3 5.5 2.9 n/a 0.4 0.0 1.1 0.2 47.0 2.4 218 36
Folic acid n/a 344.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 344 57
Fructose n/a 7.3 n/a 1.4 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a 9 2
Galactose n/a 0.0 n/a 0.0 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 5.5 n/a 2.2 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.4 n/a 9 1
Glutamic acid n/a 9.9 0.1 0.3 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.1 n/a 1.7 n/a 12 2
Glycine n/a 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 2 0
Histidine n/a 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron n/a 15.0 0.0 0.2 0.2 0.2 0.6 0.4 n/a 0.2 0.0 0.5 0.0 1.8 0.3 19 3
Isoleucine n/a 1.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.7 n/a 2 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 2.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.1 n/a 3 1
Lysine n/a 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.9 n/a 2 0
Magnesium n/a 92.0 0.6 11.0 11.1 2.3 8.6 6.4 n/a 3.9 0.1 4.1 0.3 12.0 1.2 154 26
Maltose n/a 4.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Manganese n/a 1.9 0.0 0.1 0.1 0.2 0.1 0.2 n/a 0.3 0.0 0.0 0.0 0.0 0.1 3 1
Methionine n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 1 0
Monounsaturated Fat n/a 2.7 6.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.7 0.3 13 2
Niacin n/a 17.5 0.0 0.1 0.3 0.1 0.1 0.2 n/a 0.0 0.0 0.2 0.0 0.1 1.7 20 3
Pantothenic acid n/a 0.8 0.0 0.1 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a 1.5 0.0 3 0
Phenylalanine n/a 1.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.7 n/a 2 0
Phosphorus n/a 396.0 6.8 31.9 24.2 13.8 1.8 7.0 n/a 3.6 0.0 7.2 0.7 198.0 36.6 728 121
Phytosterols n/a 0.0 n/a 16.5 6.1 n/a 4.9 n/a n/a 2.1 0.0 4.0 0.2 n/a n/a 34 6
Polyunsaturated Fat n/a 5.4 0.9 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.0 1.9 0.1 9 1
Potassium n/a 400.0 6.8 160.6 262.6 36.1 21.4 42.9 n/a 30.6 0.5 52.4 4.5 138.0 104.9 1,261 210
Proline n/a 3.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.5 n/a 4 1
Protein n/a 30.6 0.2 1.2 0.7 0.6 0.2 0.4 n/a 0.2 0.0 0.3 0.0 12.6 2.5 50 8
Retinol n/a 0.0 190.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 160.0 0.0 351 58
Riboflavin n/a 1.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 2 0
Saturated Fat n/a 2.9 14.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 3.1 0.2 21 4
Selenium n/a 69.2 0.3 0.6 0.4 1.3 0.1 0.2 n/a 0.1 0.0 0.1 0.0 30.7 0.0 103 17
Serine n/a 1.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.0 n/a 3 0
Sodium n/a 2,044.0 202.8 4.4 80.8 1.5 0.2 7.2 n/a 0.5 2,325.5 1.6 0.1 142.0 373.3 5,184 864
Starch n/a 162.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 162 27
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 1.1 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Sugar n/a 17.2 0.0 4.7 1.8 0.1 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.4 0.4 25 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 1.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.6 n/a 2 0
Tocopherol, alpha n/a 0.9 0.7 0.0 0.3 0.0 0.1 0.1 n/a 0.0 0.0 0.7 0.1 1.1 0.0 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.5 n/a 1 0
Total Fat n/a 13.2 23.0 0.1 0.2 0.0 0.3 0.1 n/a 0.1 0.0 0.3 0.0 9.5 0.7 47 8
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Tryptophan n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Tyrosine n/a 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a 1 0
Valine n/a 1.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.9 n/a 2 0
Vitamin A, IU n/a 0.0 709.7 2.2 453.5 0.8 118.0 31.0 n/a 12.6 0.0 1,132.8 93.6 540.0 0.0 3,094 516
Vitamin A, RAE n/a 0.0 194.3 0.0 22.2 0.0 5.9 1.6 n/a 0.6 0.0 56.6 4.7 160.0 0.0 446 74
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.1 1 0
Vitamin B-6 n/a 0.3 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin C n/a 0.0 0.0 8.1 3.1 2.8 0.6 2.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 17 3
Vitamin D n/a 0.0 17.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 82.0 0.0 99 17
Water n/a 145.8 4.5 98.0 96.4 5.3 0.2 0.1 n/a 0.3 0.0 0.3 0.0 76.2 117.1 544 91
Zinc n/a 3.0 0.0 0.2 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.1 0.0 1.3 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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