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    Nutritional Facts: Iranian Eggplant Dish - Kashk-E-Bademjan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (1,096g)
    eggplants
    1 to taste (0g)
    salt
    1 tablespoon (14g)
    olive oil
    1 medium (110g)
    onions
    2 tablespoons (27g)
    olive oil
    4 (12g)
    garlic cloves
    1/2 cup (115g)
    sour cream
    1 tablespoon (14g)
    olive oil
    1 to taste (0g)
    dried mint
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.6 n/a 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 1 0
    Ash (g) 7.7 n/a 0.0 0.4 0.0 0.2 1.0 0.0 n/a n/a 9 2
    Aspartic acid (g) 1.8 n/a 0.0 0.1 0.0 0.1 0.3 0.0 n/a n/a 2 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 98.6 n/a 0.1 25.3 0.3 21.7 126.5 0.1 n/a n/a 273 68
    Calories 263.0 n/a 119.3 44.0 238.7 17.9 222.0 119.3 n/a n/a 1,024 256
    Calories (kj) 1,117.9 n/a 499.4 182.6 998.7 74.8 930.4 499.4 n/a n/a 4,303 1,076
    Carbohydrates (g) 62.5 n/a 0.0 10.3 0.0 4.0 3.3 0.0 n/a n/a 80 20
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 59.8 0.0 n/a n/a 60 15
    Copper (mg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 37.3 n/a 0.0 1.9 0.0 0.3 0.0 0.0 n/a n/a 39 10
    Folate (mcg) 241.1 n/a 0.0 20.9 0.0 0.4 8.1 0.0 n/a n/a 270 68
    Folate, DFE (mcg) 241.1 n/a 0.0 20.9 0.0 0.4 8.1 0.0 n/a n/a 270 68
    Folate, food (mcg) 241.1 n/a 0.0 20.9 0.0 0.4 8.1 0.0 n/a n/a 270 68
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 0.0 n/a n/a n/a 2 1
    Glutamic acid (g) 2.0 n/a 0.0 0.3 0.0 0.1 0.7 0.0 n/a n/a 3 1
    Glycine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Histidine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Iron (mg) 2.6 n/a 0.1 0.2 0.2 0.2 0.2 0.1 n/a n/a 4 1
    Isoleucine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a 4.0 n/a n/a n/a 4 1
    Leucine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
    Lysine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
    Magnesium (mg) 153.4 n/a 0.0 11.0 0.0 3.0 11.5 0.0 n/a n/a 179 45
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.7 n/a 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a 3 1
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.2 n/a 9.8 0.0 19.7 0.0 5.8 9.8 n/a n/a 45 11
    Niacin (mg) 7.1 n/a 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 7 2
    Pantothenic acid (mg) 3.1 n/a 0.0 0.1 0.0 0.1 0.4 0.0 n/a n/a 4 1
    Phenylalanine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
    Phosphorus (mg) 274.0 n/a 0.0 31.9 0.0 18.4 132.3 0.0 n/a n/a 457 114
    Phytosterols (mg) 76.7 n/a 29.8 16.5 59.7 n/a n/a 29.8 n/a n/a 213 53
    Polyunsaturated Fat (g) 0.8 n/a 1.4 0.0 2.8 0.0 1.0 1.4 n/a n/a 8 2
    Potassium (mg) 2,520.8 n/a 0.1 160.6 0.3 48.1 162.2 0.1 n/a n/a 2,892 723
    Proline (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
    Protein (g) 11.1 n/a 0.0 1.2 0.0 0.8 2.4 0.0 n/a n/a 15 4
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 200.1 0.0 n/a n/a 200 50
    Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.4 n/a 1.9 0.0 3.7 0.0 13.2 1.9 n/a n/a 21 5
    Selenium (mcg) 3.3 n/a 0.0 0.6 0.0 1.7 3.0 0.0 n/a n/a 9 2
    Serine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
    Sodium (mg) 21.9 n/a 0.3 4.4 0.5 2.0 92.0 0.3 n/a n/a 121 30
    Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 25.8 n/a 0.0 4.7 0.0 0.1 4.0 0.0 n/a n/a 35 9
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 3.3 n/a 1.9 0.0 3.9 0.0 0.5 1.9 n/a n/a 12 3
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 0.2 n/a 0.0 0.1 n/a n/a 0 0
    Total Fat (g) 2.1 n/a 13.5 0.1 27.0 0.1 22.7 13.5 n/a n/a 79 20
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Valine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 295.9 n/a 0.0 2.2 0.0 1.1 716.5 0.0 n/a n/a 1,016 254
    Vitamin A, RAE (mcg) 11.0 n/a 0.0 0.0 0.0 0.0 202.4 0.0 n/a n/a 213 53
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.9 n/a 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 1 0
    Vitamin C (mg) 24.1 n/a 0.0 8.1 0.0 3.7 1.0 0.0 n/a n/a 37 9
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 16.1 0.0 n/a n/a 16 4
    Water (g) 1,012.8 n/a 0.0 98.0 0.0 7.0 85.6 0.0 n/a n/a 1,203 301
    Zinc (mg) 1.8 n/a 0.0 0.2 0.0 0.1 0.4 0.0 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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