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Nutritional Facts: Iranian Eggplant Dish - Kashk-E-Bademjan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (1,096g)
eggplants
1 to taste (0g)
salt
1 tablespoon (14g)
olive oil
1 medium (110g)
onions
2 tablespoons (27g)
olive oil
4 (12g)
garlic cloves
1/2 cup (115g)
sour cream
1 tablespoon (14g)
olive oil
1 to taste (0g)
dried mint
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.6 n/a 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 1 0
Ash (g) 7.7 n/a 0.0 0.4 0.0 0.2 1.0 0.0 n/a n/a 9 2
Aspartic acid (g) 1.8 n/a 0.0 0.1 0.0 0.1 0.3 0.0 n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 98.6 n/a 0.1 25.3 0.3 21.7 126.5 0.1 n/a n/a 273 68
Calories 263.0 n/a 119.3 44.0 238.7 17.9 222.0 119.3 n/a n/a 1,024 256
Calories (kj) 1,117.9 n/a 499.4 182.6 998.7 74.8 930.4 499.4 n/a n/a 4,303 1,076
Carbohydrates (g) 62.5 n/a 0.0 10.3 0.0 4.0 3.3 0.0 n/a n/a 80 20
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 59.8 0.0 n/a n/a 60 15
Copper (mg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 37.3 n/a 0.0 1.9 0.0 0.3 0.0 0.0 n/a n/a 39 10
Folate (mcg) 241.1 n/a 0.0 20.9 0.0 0.4 8.1 0.0 n/a n/a 270 68
Folate, DFE (mcg) 241.1 n/a 0.0 20.9 0.0 0.4 8.1 0.0 n/a n/a 270 68
Folate, food (mcg) 241.1 n/a 0.0 20.9 0.0 0.4 8.1 0.0 n/a n/a 270 68
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 0.0 n/a n/a n/a 2 1
Glutamic acid (g) 2.0 n/a 0.0 0.3 0.0 0.1 0.7 0.0 n/a n/a 3 1
Glycine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Histidine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Iron (mg) 2.6 n/a 0.1 0.2 0.2 0.2 0.2 0.1 n/a n/a 4 1
Isoleucine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 4.0 n/a n/a n/a 4 1
Leucine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
Lysine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
Magnesium (mg) 153.4 n/a 0.0 11.0 0.0 3.0 11.5 0.0 n/a n/a 179 45
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.7 n/a 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a 3 1
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 n/a 9.8 0.0 19.7 0.0 5.8 9.8 n/a n/a 45 11
Niacin (mg) 7.1 n/a 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 7 2
Pantothenic acid (mg) 3.1 n/a 0.0 0.1 0.0 0.1 0.4 0.0 n/a n/a 4 1
Phenylalanine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
Phosphorus (mg) 274.0 n/a 0.0 31.9 0.0 18.4 132.3 0.0 n/a n/a 457 114
Phytosterols (mg) 76.7 n/a 29.8 16.5 59.7 n/a n/a 29.8 n/a n/a 213 53
Polyunsaturated Fat (g) 0.8 n/a 1.4 0.0 2.8 0.0 1.0 1.4 n/a n/a 8 2
Potassium (mg) 2,520.8 n/a 0.1 160.6 0.3 48.1 162.2 0.1 n/a n/a 2,892 723
Proline (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
Protein (g) 11.1 n/a 0.0 1.2 0.0 0.8 2.4 0.0 n/a n/a 15 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 200.1 0.0 n/a n/a 200 50
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
Saturated Fat (g) 0.4 n/a 1.9 0.0 3.7 0.0 13.2 1.9 n/a n/a 21 5
Selenium (mcg) 3.3 n/a 0.0 0.6 0.0 1.7 3.0 0.0 n/a n/a 9 2
Serine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
Sodium (mg) 21.9 n/a 0.3 4.4 0.5 2.0 92.0 0.3 n/a n/a 121 30
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 25.8 n/a 0.0 4.7 0.0 0.1 4.0 0.0 n/a n/a 35 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 3.3 n/a 1.9 0.0 3.9 0.0 0.5 1.9 n/a n/a 12 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.2 n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 2.1 n/a 13.5 0.1 27.0 0.1 22.7 13.5 n/a n/a 79 20
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Valine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 295.9 n/a 0.0 2.2 0.0 1.1 716.5 0.0 n/a n/a 1,016 254
Vitamin A, RAE (mcg) 11.0 n/a 0.0 0.0 0.0 0.0 202.4 0.0 n/a n/a 213 53
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.9 n/a 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 24.1 n/a 0.0 8.1 0.0 3.7 1.0 0.0 n/a n/a 37 9
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 16.1 0.0 n/a n/a 16 4
Water (g) 1,012.8 n/a 0.0 98.0 0.0 7.0 85.6 0.0 n/a n/a 1,203 301
Zinc (mg) 1.8 n/a 0.0 0.2 0.0 0.1 0.4 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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