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    Nutritional Facts: Hearty Tomato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (48g)
    dried lentils
    1 tablespoon (14g)
    olive oil
    1 medium (110g)
    onions
    1 (61g)
    carrots
    1 stalk (40g)
    celery
    14 1/2 ounces (411g)
    diced tomatoes
    2 1/2 cups (600g)
    chicken stock
    1 (0g)
    bay leaves
    1/2 cup (47g)
    pasta
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.2 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.0 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.2 n/a 1 0
    Ash (g) 1.3 0.0 0.4 0.6 0.3 2.1 3.8 0.0 0.4 n/a 9 2
    Aspartic acid (g) 1.4 0.0 0.1 0.1 0.0 0.6 n/a n/a 0.3 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 26.9 0.1 25.3 20.1 16.0 41.1 18.0 0.5 9.8 n/a 158 39
    Calories 169.4 119.3 44.0 25.0 6.4 74.0 216.0 0.2 172.5 n/a 827 207
    Calories (kj) 709.0 499.4 182.6 105.5 26.8 304.2 906.0 0.8 722.1 n/a 3,456 864
    Carbohydrates (g) 28.8 0.0 10.3 5.8 1.2 16.0 21.2 0.0 34.7 n/a 118 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 18.0 0.0 0.0 n/a 18 5
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.1 n/a 1 0
    Cystine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Dietary Fiber (g) 14.6 0.0 1.9 1.7 0.6 4.9 0.0 0.0 1.5 n/a 25 6
    Folate (mcg) 229.9 0.0 20.9 11.6 14.4 61.7 30.0 0.1 110.2 n/a 479 120
    Folate, DFE (mcg) 229.9 0.0 20.9 11.6 14.4 61.7 30.0 0.1 181.8 n/a 550 138
    Folate, food (mcg) 229.9 0.0 20.9 11.6 14.4 61.7 30.0 0.1 8.4 n/a 377 94
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101.8 n/a 102 25
    Fructose (g) 0.1 n/a 1.4 0.3 0.2 5.6 n/a n/a 0.1 n/a 8 2
    Galactose (g) 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 2.2 0.4 0.2 5.1 n/a n/a 0.1 n/a 8 2
    Glutamic acid (g) 1.9 0.0 0.3 0.2 0.0 1.8 n/a n/a 2.1 n/a 6 2
    Glycine (g) 0.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.6 0.1 0.2 0.2 0.1 1.1 1.3 0.0 1.5 n/a 8 2
    Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.9 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.5 n/a 2 0
    Lysine (g) 0.9 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.1 n/a 1 0
    Magnesium (mg) 58.6 0.0 11.0 7.3 4.4 45.2 24.0 0.1 24.6 n/a 175 44
    Maltose (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.9 n/a 1 0
    Manganese (mg) 0.6 0.0 0.1 0.1 0.0 0.5 n/a 0.0 0.4 n/a 2 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.1 9.8 0.0 0.0 0.0 0.1 3.5 0.0 0.1 n/a 14 3
    Niacin (mg) 1.3 0.0 0.1 0.6 0.1 2.4 9.5 0.0 3.3 n/a 17 4
    Pantothenic acid (mg) 1.0 0.0 0.1 0.2 0.1 0.4 n/a n/a 0.2 n/a 2 0
    Phenylalanine (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.3 n/a 1 0
    Phosphorus (mg) 216.5 0.0 31.9 21.4 9.6 98.7 162.0 0.1 87.9 n/a 628 157
    Phytosterols n/a 29.8 16.5 n/a 2.4 28.8 n/a n/a n/a n/a 78 19
    Polyunsaturated Fat (g) 0.2 1.4 0.0 0.1 0.0 0.3 1.3 0.0 0.3 n/a 4 1
    Potassium (mg) 458.4 0.1 160.6 195.2 104.0 974.2 630.0 0.3 103.7 n/a 2,627 657
    Proline (g) 0.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.7 n/a 1 0
    Protein (g) 12.4 0.0 1.2 0.6 0.3 3.6 15.1 0.0 6.1 n/a 39 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 n/a 6 2
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.2 n/a 1 0
    Saturated Fat (g) 0.1 1.9 0.0 0.0 0.0 0.1 1.9 0.0 0.1 n/a 4 1
    Selenium (mcg) 4.0 0.0 0.6 0.1 0.2 0.0 13.2 0.0 29.4 n/a 47 12
    Serine (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.3 n/a 1 0
    Sodium (mg) 2.9 0.3 4.4 42.1 32.0 20.6 858.0 0.0 2.8 n/a 963 241
    Starch n/a n/a 0.0 0.9 0.0 0.0 n/a n/a 29.0 n/a 30 7
    Sucrose (g) 0.7 n/a 1.1 2.2 0.0 0.0 n/a n/a 0.2 n/a 4 1
    Sugar (g) 1.0 0.0 4.7 2.9 0.7 10.8 9.5 n/a 1.2 n/a 31 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.4 n/a 1 0
    Threonine (g) 0.4 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.2 n/a 1 0
    Tocopherol, alpha (mg) 0.2 1.9 0.0 0.4 0.1 2.2 0.2 n/a 0.1 n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.0 0.1 0.0 0.0 0.0 0.5 n/a n/a 0.4 n/a 3 1
    Total Fat (g) 0.5 13.5 0.1 0.1 0.1 0.8 7.2 0.0 0.7 n/a 23 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 1 0
    Valine (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.3 n/a 1 0
    Vitamin A, IU (IU) 18.7 0.0 2.2 10,190.7 179.6 3,424.2 18.0 3.7 0.0 n/a 13,837 3,459
    Vitamin A, RAE (mcg) 1.0 0.0 0.0 509.4 8.8 172.6 6.0 0.2 0.0 n/a 698 174
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 0.0 0.3 0.4 0.0 0.1 n/a 1 0
    Vitamin C (mg) 2.1 0.0 8.1 3.6 1.2 56.3 1.2 0.0 0.0 n/a 73 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 5.0 0.0 98.0 53.9 38.2 388.5 552.9 0.0 4.6 n/a 1,141 285
    Zinc (mg) 2.3 0.0 0.2 0.1 0.1 0.7 0.8 0.0 0.7 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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