You are in: Home /
Lost? Site Map

Nutritional Facts: Hearty Tomato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (48g)
dried lentils
1 tablespoon (14g)
olive oil
1 medium (110g)
onions
1 (61g)
carrots
1 stalk (40g)
celery
14 1/2 ounces (411g)
diced tomatoes
2 1/2 cups (600g)
chicken stock
1 (0g)
bay leaves
1/2 cup (47g)
pasta
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.2 n/a 1 0
Ash (g) 1.3 0.0 0.4 0.6 0.3 2.1 3.8 0.0 0.4 n/a 9 2
Aspartic acid (g) 1.4 0.0 0.1 0.1 0.0 0.6 n/a n/a 0.3 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 26.9 0.1 25.3 20.1 16.0 41.1 18.0 0.5 9.8 n/a 158 39
Calories 169.4 119.3 44.0 25.0 6.4 74.0 216.0 0.2 172.5 n/a 827 207
Calories (kj) 709.0 499.4 182.6 105.5 26.8 304.2 906.0 0.8 722.1 n/a 3,456 864
Carbohydrates (g) 28.8 0.0 10.3 5.8 1.2 16.0 21.2 0.0 34.7 n/a 118 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 18.0 0.0 0.0 n/a 18 5
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.1 n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 14.6 0.0 1.9 1.7 0.6 4.9 0.0 0.0 1.5 n/a 25 6
Folate (mcg) 229.9 0.0 20.9 11.6 14.4 61.7 30.0 0.1 110.2 n/a 479 120
Folate, DFE (mcg) 229.9 0.0 20.9 11.6 14.4 61.7 30.0 0.1 181.8 n/a 550 138
Folate, food (mcg) 229.9 0.0 20.9 11.6 14.4 61.7 30.0 0.1 8.4 n/a 377 94
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101.8 n/a 102 25
Fructose (g) 0.1 n/a 1.4 0.3 0.2 5.6 n/a n/a 0.1 n/a 8 2
Galactose (g) 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 2.2 0.4 0.2 5.1 n/a n/a 0.1 n/a 8 2
Glutamic acid (g) 1.9 0.0 0.3 0.2 0.0 1.8 n/a n/a 2.1 n/a 6 2
Glycine (g) 0.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.6 0.1 0.2 0.2 0.1 1.1 1.3 0.0 1.5 n/a 8 2
Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.9 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.5 n/a 2 0
Lysine (g) 0.9 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.1 n/a 1 0
Magnesium (mg) 58.6 0.0 11.0 7.3 4.4 45.2 24.0 0.1 24.6 n/a 175 44
Maltose (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.9 n/a 1 0
Manganese (mg) 0.6 0.0 0.1 0.1 0.0 0.5 n/a 0.0 0.4 n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.1 9.8 0.0 0.0 0.0 0.1 3.5 0.0 0.1 n/a 14 3
Niacin (mg) 1.3 0.0 0.1 0.6 0.1 2.4 9.5 0.0 3.3 n/a 17 4
Pantothenic acid (mg) 1.0 0.0 0.1 0.2 0.1 0.4 n/a n/a 0.2 n/a 2 0
Phenylalanine (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.3 n/a 1 0
Phosphorus (mg) 216.5 0.0 31.9 21.4 9.6 98.7 162.0 0.1 87.9 n/a 628 157
Phytosterols n/a 29.8 16.5 n/a 2.4 28.8 n/a n/a n/a n/a 78 19
Polyunsaturated Fat (g) 0.2 1.4 0.0 0.1 0.0 0.3 1.3 0.0 0.3 n/a 4 1
Potassium (mg) 458.4 0.1 160.6 195.2 104.0 974.2 630.0 0.3 103.7 n/a 2,627 657
Proline (g) 0.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.7 n/a 1 0
Protein (g) 12.4 0.0 1.2 0.6 0.3 3.6 15.1 0.0 6.1 n/a 39 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 n/a 6 2
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.1 1.9 0.0 0.0 0.0 0.1 1.9 0.0 0.1 n/a 4 1
Selenium (mcg) 4.0 0.0 0.6 0.1 0.2 0.0 13.2 0.0 29.4 n/a 47 12
Serine (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.3 n/a 1 0
Sodium (mg) 2.9 0.3 4.4 42.1 32.0 20.6 858.0 0.0 2.8 n/a 963 241
Starch n/a n/a 0.0 0.9 0.0 0.0 n/a n/a 29.0 n/a 30 7
Sucrose (g) 0.7 n/a 1.1 2.2 0.0 0.0 n/a n/a 0.2 n/a 4 1
Sugar (g) 1.0 0.0 4.7 2.9 0.7 10.8 9.5 n/a 1.2 n/a 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.4 n/a 1 0
Threonine (g) 0.4 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.2 1.9 0.0 0.4 0.1 2.2 0.2 n/a 0.1 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.0 0.1 0.0 0.0 0.0 0.5 n/a n/a 0.4 n/a 3 1
Total Fat (g) 0.5 13.5 0.1 0.1 0.1 0.8 7.2 0.0 0.7 n/a 23 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 1 0
Valine (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.3 n/a 1 0
Vitamin A, IU (IU) 18.7 0.0 2.2 10,190.7 179.6 3,424.2 18.0 3.7 0.0 n/a 13,837 3,459
Vitamin A, RAE (mcg) 1.0 0.0 0.0 509.4 8.8 172.6 6.0 0.2 0.0 n/a 698 174
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 0.0 0.3 0.4 0.0 0.1 n/a 1 0
Vitamin C (mg) 2.1 0.0 8.1 3.6 1.2 56.3 1.2 0.0 0.0 n/a 73 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 5.0 0.0 98.0 53.9 38.2 388.5 552.9 0.0 4.6 n/a 1,141 285
Zinc (mg) 2.3 0.0 0.2 0.1 0.1 0.7 0.8 0.0 0.7 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Hearty Tomato Soup.