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Nutritional Facts: BBQ Ham Caesar Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
ham
1 (626g)
cos lettuce
1 cup (30g)
croutons
1/2 cup (50g)
parmesan cheese
1/2 bunch (0g)
fresh parsley leaves
4 (200g)
hard-boiled eggs
2 (8g)
anchovies
2 tablespoons (0g)
mayonnaise
Total 1 serving
Alanine (g) 3.3 0.4 0.1 0.6 n/a 1.4 0.1 n/a 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 3.6 0.3 0.1 0.8 n/a 1.5 0.1 n/a 7 2
Ash (g) 9.2 3.6 0.8 4.0 n/a 2.2 0.9 n/a 21 5
Aspartic acid (g) 5.3 0.9 0.2 1.3 n/a 2.5 0.2 n/a 10 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 17.5 206.6 22.8 554.5 n/a 100.0 18.6 n/a 920 230
Calories 368.2 106.4 122.1 215.5 n/a 310.0 16.8 n/a 1,139 285
Calories (kj) 1,540.2 450.7 510.9 902.5 n/a 1,298.0 70.3 n/a 4,773 1,193
Carbohydrates (g) 0.1 20.6 22.1 2.0 n/a 2.2 0.0 n/a 47 12
Cholesterol (mg) 130.2 0.0 0.0 44.0 n/a 746.0 6.8 n/a 927 232
Copper (mg) 0.2 0.3 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.8 0.0 0.1 0.1 n/a 0.6 0.0 n/a 2 0
Dietary Fiber (g) 0.0 13.1 1.5 0.0 n/a 0.0 0.0 n/a 15 4
Folate (mcg) 10.0 851.4 39.6 5.0 n/a 88.0 1.0 n/a 995 249
Folate, DFE (mcg) 10.0 851.4 62.7 5.0 n/a 88.0 1.0 n/a 1,018 255
Folate, food (mcg) 10.0 851.4 6.6 5.0 n/a 88.0 1.0 n/a 962 241
Folic acid (mcg) 0.0 0.0 33.0 0.0 n/a 0.0 0.0 n/a 33 8
Fructose n/a 5.0 n/a 0.1 n/a n/a n/a n/a 5 1
Galactose n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.4 n/a 0.1 n/a n/a n/a n/a 3 1
Glutamic acid (g) 9.1 1.1 1.2 4.3 n/a 3.3 0.3 n/a 19 5
Glycine (g) 2.9 0.3 0.1 0.4 n/a 0.8 0.1 n/a 5 1
Histidine (g) 2.0 0.1 0.1 0.5 n/a 0.6 0.1 n/a 3 1
Iron (mg) 2.0 6.1 1.2 0.5 n/a 2.4 0.4 n/a 13 3
Isoleucine (g) 2.4 0.3 0.1 1.0 n/a 1.4 0.1 n/a 5 1
Lactose n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Leucine (g) 4.4 0.5 0.2 1.9 n/a 2.2 0.2 n/a 9 2
Lysine (g) 4.7 0.4 0.1 1.5 n/a 1.8 0.2 n/a 9 2
Magnesium (mg) 45.1 87.6 9.3 19.0 n/a 20.0 5.5 n/a 187 47
Maltose n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 1.0 0.2 0.0 n/a 0.1 0.0 n/a 1 0
Methionine (g) 1.5 0.1 0.1 0.5 n/a 0.8 0.1 n/a 3 1
Monounsaturated Fat (g) 6.6 0.1 0.9 4.2 n/a 8.2 0.3 n/a 20 5
Niacin (mg) 13.2 2.0 1.6 0.1 n/a 0.1 1.6 n/a 19 5
Pantothenic acid (mg) 1.3 0.9 0.1 0.2 n/a 2.8 0.1 n/a 5 1
Phenylalanine (g) 2.4 0.4 0.2 1.0 n/a 1.3 0.1 n/a 5 1
Phosphorus (mg) 581.0 187.8 34.5 364.5 n/a 344.0 20.2 n/a 1,532 383
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.7 1.0 0.4 0.6 n/a 2.8 0.2 n/a 7 2
Potassium (mg) 929.2 1,546.2 37.2 62.5 n/a 252.0 43.5 n/a 2,871 718
Proline (g) 2.4 0.3 0.4 2.3 n/a 1.0 0.1 n/a 6 2
Protein (g) 55.9 7.7 3.6 19.2 n/a 25.2 2.3 n/a 114 28
Retinol (mcg) 0.0 0.0 0.0 111.5 n/a 296.0 1.0 n/a 408 102
Riboflavin (mg) 0.6 0.4 0.1 0.2 n/a 1.0 0.0 n/a 2 1
Saturated Fat (g) 4.8 0.2 0.5 8.7 n/a 6.5 0.2 n/a 21 5
Selenium (mcg) 47.1 2.5 11.3 8.9 n/a 61.6 5.4 n/a 137 34
Serine (g) 2.3 0.3 0.2 1.1 n/a 1.9 0.1 n/a 6 1
Sodium (mg) 3,796.7 50.1 209.4 764.5 n/a 248.0 293.4 n/a 5,362 1,341
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 7.4 n/a 0.5 n/a 2.2 0.0 n/a 10 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 2.3 0.5 0.2 0.0 n/a 0.1 0.0 n/a 3 1
Threonine (g) 2.5 0.3 0.1 0.7 n/a 1.2 0.1 n/a 5 1
Tocopherol, alpha (mg) 0.5 0.8 n/a 0.1 n/a 2.1 0.3 n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 2.3 n/a n/a n/a n/a 0.0 n/a 2 1
Total Fat (g) 14.3 1.9 2.0 14.3 n/a 21.2 0.8 n/a 54 14
Tryptophan (g) 0.7 0.1 0.0 0.3 n/a 0.3 0.0 n/a 1 0
Tyrosine (g) 1.8 0.2 0.1 1.2 n/a 1.0 0.1 n/a 4 1
Valine (g) 2.4 0.3 0.2 1.3 n/a 1.5 0.1 n/a 6 1
Vitamin A, IU (IU) 0.0 54,524.6 0.0 432.5 n/a 1,040.0 3.2 n/a 56,000 14,000
Vitamin A, RAE (mcg) 0.0 2,729.4 0.0 114.5 n/a 298.0 1.0 n/a 3,143 786
Vitamin B-12 (mcg) 2.2 0.0 0.0 1.1 n/a 2.2 0.1 n/a 6 1
Vitamin B-6 (mg) 1.3 0.5 0.0 0.0 n/a 0.2 0.0 n/a 2 1
Vitamin C (mg) 0.0 25.0 0.0 0.0 n/a 0.0 0.0 n/a 25 6
Vitamin D (IU) 67.6 0.0 n/a 10.5 n/a 174.0 5.5 n/a 258 64
Water (g) 171.0 592.3 1.7 10.4 n/a 149.2 4.0 n/a 929 232
Zinc (mg) 5.1 1.4 0.3 1.9 n/a 2.1 0.2 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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