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    Nutritional Facts: BBQ Ham Caesar Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 g (250g)
    ham
    1 (626g)
    cos lettuce
    1 cup (30g)
    croutons
    1/2 cup (50g)
    parmesan cheese
    1/2 bunch (0g)
    fresh parsley leaves
    4 (200g)
    hard-boiled eggs
    2 (8g)
    anchovies
    2 tablespoons (29g)
    mayonnaise
    Total 1 serving
    Alanine (g) 3.3 0.4 0.1 0.6 n/a 1.4 0.1 0.0 6 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 3.6 0.3 0.1 0.8 n/a 1.5 0.1 0.0 7 2
    Ash (g) 9.2 3.6 0.8 4.0 n/a 2.2 0.9 0.6 21 5
    Aspartic acid (g) 5.3 0.9 0.2 1.3 n/a 2.5 0.2 0.0 10 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 17.5 206.6 22.8 554.5 n/a 100.0 18.6 4.1 924 231
    Calories 368.2 106.4 122.1 215.5 n/a 310.0 16.8 114.7 1,254 313
    Calories (kj) 1,540.2 450.7 510.9 902.5 n/a 1,298.0 70.3 479.5 5,252 1,313
    Carbohydrates (g) 0.1 20.6 22.1 2.0 n/a 2.2 0.0 7.0 54 14
    Cholesterol (mg) 130.2 0.0 0.0 44.0 n/a 746.0 6.8 7.6 935 234
    Copper (mg) 0.2 0.3 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.8 0.0 0.1 0.1 n/a 0.6 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 13.1 1.5 0.0 n/a 0.0 0.0 0.0 15 4
    Folate (mcg) 10.0 851.4 39.6 5.0 n/a 88.0 1.0 1.8 997 249
    Folate, DFE (mcg) 10.0 851.4 62.7 5.0 n/a 88.0 1.0 1.8 1,020 255
    Folate, food (mcg) 10.0 851.4 6.6 5.0 n/a 88.0 1.0 1.8 964 241
    Folic acid (mcg) 0.0 0.0 33.0 0.0 n/a 0.0 0.0 0.0 33 8
    Fructose n/a 5.0 n/a 0.1 n/a n/a n/a n/a 5 1
    Galactose n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.4 n/a 0.1 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 9.1 1.1 1.2 4.3 n/a 3.3 0.3 0.0 19 5
    Glycine (g) 2.9 0.3 0.1 0.4 n/a 0.8 0.1 0.0 5 1
    Histidine (g) 2.0 0.1 0.1 0.5 n/a 0.6 0.1 0.0 3 1
    Iron (mg) 2.0 6.1 1.2 0.5 n/a 2.4 0.4 0.1 13 3
    Isoleucine (g) 2.4 0.3 0.1 1.0 n/a 1.4 0.1 0.0 5 1
    Lactose n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Leucine (g) 4.4 0.5 0.2 1.9 n/a 2.2 0.2 0.0 9 2
    Lysine (g) 4.7 0.4 0.1 1.5 n/a 1.8 0.2 0.0 9 2
    Magnesium (mg) 45.1 87.6 9.3 19.0 n/a 20.0 5.5 0.6 187 47
    Maltose n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 1.0 0.2 0.0 n/a 0.1 0.0 0.0 1 0
    Methionine (g) 1.5 0.1 0.1 0.5 n/a 0.8 0.1 0.0 3 1
    Monounsaturated Fat (g) 6.6 0.1 0.9 4.2 n/a 8.2 0.3 2.6 23 6
    Niacin (mg) 13.2 2.0 1.6 0.1 n/a 0.1 1.6 0.0 19 5
    Pantothenic acid (mg) 1.3 0.9 0.1 0.2 n/a 2.8 0.1 0.1 5 1
    Phenylalanine (g) 2.4 0.4 0.2 1.0 n/a 1.3 0.1 0.0 5 1
    Phosphorus (mg) 581.0 187.8 34.5 364.5 n/a 344.0 20.2 7.6 1,540 385
    Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 28.5 29 7
    Polyunsaturated Fat (g) 1.7 1.0 0.4 0.6 n/a 2.8 0.2 5.3 12 3
    Potassium (mg) 929.2 1,546.2 37.2 62.5 n/a 252.0 43.5 2.6 2,873 718
    Proline (g) 2.4 0.3 0.4 2.3 n/a 1.0 0.1 0.0 6 2
    Protein (g) 55.9 7.7 3.6 19.2 n/a 25.2 2.3 0.3 114 29
    Retinol (mcg) 0.0 0.0 0.0 111.5 n/a 296.0 1.0 3.5 412 103
    Riboflavin (mg) 0.6 0.4 0.1 0.2 n/a 1.0 0.0 0.0 2 1
    Saturated Fat (g) 4.8 0.2 0.5 8.7 n/a 6.5 0.2 1.4 22 6
    Selenium (mcg) 47.1 2.5 11.3 8.9 n/a 61.6 5.4 0.5 137 34
    Serine (g) 2.3 0.3 0.2 1.1 n/a 1.9 0.1 0.0 6 1
    Sodium (mg) 3,796.7 50.1 209.4 764.5 n/a 248.0 293.4 209.0 5,571 1,393
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 7.4 n/a 0.5 n/a 2.2 0.0 1.9 12 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.3 0.5 0.2 0.0 n/a 0.1 0.0 0.0 3 1
    Threonine (g) 2.5 0.3 0.1 0.7 n/a 1.2 0.1 0.0 5 1
    Tocopherol, alpha (mg) 0.5 0.8 n/a 0.1 n/a 2.1 0.3 0.6 4 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a n/a 0.0 0.4 0 0
    Tocopherol, gamma n/a 2.3 n/a n/a n/a n/a 0.0 3.9 6 2
    Total Fat (g) 14.3 1.9 2.0 14.3 n/a 21.2 0.8 9.8 64 16
    Tryptophan (g) 0.7 0.1 0.0 0.3 n/a 0.3 0.0 0.0 1 0
    Tyrosine (g) 1.8 0.2 0.1 1.2 n/a 1.0 0.1 0.0 4 1
    Valine (g) 2.4 0.3 0.2 1.3 n/a 1.5 0.1 0.0 6 1
    Vitamin A, IU (IU) 0.0 54,524.6 0.0 432.5 n/a 1,040.0 3.2 64.7 56,065 14,016
    Vitamin A, RAE (mcg) 0.0 2,729.4 0.0 114.5 n/a 298.0 1.0 6.2 3,149 787
    Vitamin B-12 (mcg) 2.2 0.0 0.0 1.1 n/a 2.2 0.1 0.1 6 1
    Vitamin B-6 (mg) 1.3 0.5 0.0 0.0 n/a 0.2 0.0 0.0 2 1
    Vitamin C (mg) 0.0 25.0 0.0 0.0 n/a 0.0 0.0 0.0 25 6
    Vitamin D (IU) 67.6 0.0 n/a 10.5 n/a 174.0 5.5 1.2 259 65
    Water (g) 171.0 592.3 1.7 10.4 n/a 149.2 4.0 11.7 940 235
    Zinc (mg) 5.1 1.4 0.3 1.9 n/a 2.1 0.2 0.1 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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