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    Nutritional Facts: Indian Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (430g)
    creamed corn
    14 ounces (397g)
    whole corn
    2 (100g)
    eggs
    8 ounces (239g)
    sour cream
    1/2 cup (114g)
    butter
    8 ounces (227g)
    Jiffy corn muffin mix
    Total 1 serving
    Alanine (g) 0.7 1.2 0.7 0.2 0.0 0.8 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.5 0.8 0.2 0.0 0.7 3 0
    Ash (g) 4.2 2.5 1.1 2.0 2.4 8.2 20 3
    Aspartic acid (g) 0.6 1.0 1.3 0.5 0.1 0.9 4 1
    Beta-sitosterol n/a n/a n/a n/a 4.5 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 12.9 7.9 56.0 263.1 27.2 129.5 497 62
    Calories 309.7 341.3 143.0 461.7 813.8 949.7 3,019 377
    Calories (kj) 1,294.5 1,428.8 599.0 1,935.1 3,403.9 3,973.7 12,635 1,579
    Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 78.0 74.2 0.7 6.9 0.1 157.9 318 40
    Cholesterol (mg) 0.0 0.0 372.0 124.4 244.0 4.5 745 93
    Copper (mg) 0.2 0.2 0.1 0.0 0.0 0.2 1 0
    Cystine (g) 0.1 0.1 0.3 0.1 0.0 0.3 1 0
    Dietary Fiber (g) 5.2 7.9 0.0 0.0 0.0 14.8 28 3
    Folate (mcg) 193.5 166.7 47.0 16.7 3.4 211.3 639 80
    Folate, DFE (mcg) 193.5 166.7 47.0 16.7 3.4 340.8 768 96
    Folate, food (mcg) 193.5 166.7 47.0 16.7 3.4 25.0 452 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 186.3 186 23
    Fructose (g) 1.0 7.7 0.0 0.0 n/a n/a 9 1
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.0 13.6 0.4 0.0 n/a n/a 15 2
    Glutamic acid (g) 1.5 2.5 1.7 1.4 0.2 4.2 11 1
    Glycine (g) 0.3 0.5 0.4 0.2 0.0 0.6 2 0
    Histidine (g) 0.2 0.4 0.3 0.2 0.0 0.4 1 0
    Iron (mg) 1.6 2.1 1.8 0.4 0.0 5.7 12 1
    Isoleucine (g) 0.3 0.5 0.7 0.3 0.1 0.6 2 0
    Lactose (g) 0.0 0.0 0.0 8.4 n/a n/a 8 1
    Leucine (g) 0.8 1.4 1.1 0.7 0.1 1.4 5 1
    Lysine (g) 0.3 0.5 0.9 0.6 0.1 0.4 3 0
    Magnesium (mg) 73.1 146.9 12.0 23.9 2.3 54.5 313 39
    Maltose (g) 0.5 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.6 0.0 0.0 0.0 0.7 2 0
    Methionine (g) 0.2 0.3 0.4 0.2 0.0 0.3 1 0
    Monounsaturated Fat (g) 0.5 1.7 3.7 12.1 23.9 15.3 57 7
    Niacin (mg) 4.1 7.0 0.1 0.3 0.0 7.6 19 2
    Pantothenic acid (mg) 0.8 2.8 1.5 0.8 0.1 1.1 7 1
    Phenylalanine (g) 0.3 0.6 0.7 0.3 0.0 0.8 3 0
    Phosphorus (mg) 219.3 353.2 198.0 275.1 27.2 1,111.0 2,184 273
    Polyunsaturated Fat (g) 0.9 1.9 1.9 2.0 3.5 3.8 14 2
    Potassium (mg) 576.3 1,071.6 138.0 337.3 27.2 256.7 2,407 301
    Proline (g) 0.7 1.2 0.5 0.6 0.1 1.6 5 1
    Protein (g) 7.5 13.0 12.6 5.0 1.0 15.9 55 7
    Retinol (mcg) 0.0 0.0 160.0 416.2 761.6 36.4 1,374 172
    Riboflavin (mg) 0.2 0.2 0.5 0.4 0.0 0.6 2 0
    Saturated Fat (g) 0.3 1.3 3.1 27.5 58.3 7.0 98 12
    Selenium (mcg) 1.7 2.4 30.7 6.2 1.1 12.7 55 7
    Serine (g) 0.4 0.6 1.0 0.4 0.1 0.8 3 0
    Sodium (mg) 1,225.7 59.5 142.0 191.4 810.4 1,856.2 4,285 536
    Starch n/a 22.6 n/a 0.0 n/a n/a 23 3
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 11.4 3.5 0.0 0.0 n/a n/a 15 2
    Sugar (g) 13.9 24.8 0.4 8.4 0.1 46.2 94 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.6 0.0 0.1 0.0 1.0 2 0
    Threonine (g) 0.3 0.5 0.6 0.3 0.0 0.5 2 0
    Tocopherol, alpha (mg) 0.3 0.3 1.1 1.1 2.6 0.4 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.6 0.5 0.1 0.0 n/a 2 0
    Total Fat (g) 1.8 5.4 9.5 47.2 92.1 27.7 184 23
    Trans-monoenoic Fat n/a 0.0 0.0 n/a 3.4 n/a 3 0
    TransFatty acids n/a 0.0 0.0 n/a 3.7 n/a 4 0
    Tryptophan (g) 0.1 0.1 0.2 0.1 0.0 0.2 1 0
    Tyrosine (g) 0.3 0.5 0.5 0.3 0.0 0.5 2 0
    Valine (g) 0.4 0.7 0.9 0.4 0.1 0.7 3 0
    Vitamin A, IU (IU) 318.3 742.2 540.0 1,490.2 2,836.4 261.3 6,188 774
    Vitamin A, RAE (mcg) 17.2 35.7 160.0 421.0 776.3 43.2 1,453 182
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.7 0.2 0.2 2 0
    Vitamin B-6 (mg) 0.3 0.4 0.2 0.1 0.0 0.3 1 0
    Vitamin C (mg) 19.8 27.0 0.0 2.2 0.0 0.2 49 6
    Vitamin D (IU) 0.0 0.0 82.0 33.5 68.1 0.0 184 23
    Water (g) 338.6 301.8 76.2 178.1 18.0 17.7 930 116
    Zinc (mg) 2.3 1.8 1.3 0.9 0.1 1.3 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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