Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 dozen (600g) oysters |
1 to taste (0g) rock salt |
2 tablespoons (27g) olive oil |
3 slices (0g) prosciutto |
1 (3g) garlic cloves |
2 tablespoons (4g) sage |
8 (128g) buttery crackers |
2 tablespoons (29g) white wine |
1 tablespoon (15g) lemon juice |
1/2 tablespoon (3g) lemon zest |
2 tablespoons (10g) parmesan cheese |
1 to taste (3g) black pepper |
1/4 cup (57g) butter |
1 tablespoon (2g) sage |
1 dash (0g) hot sauce |
1 to taste (3g) black pepper |
1 (48g) lemons, juice of |
1 to taste (21g) lemon slices |
1 to taste (0g) sage leaves |
Total | 1 serving | |
| Alanine (g) | 3.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Arginine (g) | 4.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 7.4 | n/a | 0.0 | n/a | 0.0 | 0.3 | 3.5 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 1.2 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 14 | 2 |
| Aspartic acid (g) | 5.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 48.0 | n/a | 0.3 | n/a | 5.4 | 66.1 | 121.6 | 2.6 | 0.9 | 4.0 | 110.9 | n/a | 13.6 | 33.0 | 0.0 | n/a | 2.9 | n/a | n/a | 409 | 68 |
| Calories | 486.0 | n/a | 238.7 | n/a | 4.5 | 12.6 | 645.1 | 23.6 | 3.4 | 1.4 | 43.1 | n/a | 406.9 | 6.3 | 0.0 | n/a | 10.6 | n/a | n/a | 1,882 | 314 |
| Calories (kj) | 2,034.0 | n/a | 998.7 | n/a | 18.7 | 52.7 | 2,700.8 | 98.6 | 13.9 | 5.9 | 180.5 | n/a | 1,701.9 | 26.3 | 0.0 | n/a | 43.7 | n/a | n/a | 7,876 | 1,313 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 29.7 | n/a | 0.0 | n/a | 1.0 | 2.4 | 78.6 | 0.7 | 1.1 | 0.5 | 0.4 | n/a | 0.0 | 1.2 | 0.0 | n/a | 3.3 | n/a | n/a | 119 | 20 |
| Cholesterol (mg) | 300.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | n/a | 122.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 431 | 72 |
| Copper (mg) | 9.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Cystine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.6 | 2.7 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Folate (mcg) | 60.0 | n/a | 0.0 | n/a | 0.1 | 11.0 | 151.0 | 0.3 | 3.1 | 0.4 | 1.0 | n/a | 1.7 | 5.5 | 0.0 | n/a | 9.6 | n/a | n/a | 244 | 41 |
| Folate, DFE (mcg) | 60.0 | n/a | 0.0 | n/a | 0.1 | 11.0 | 238.1 | 0.3 | 3.1 | 0.4 | 1.0 | n/a | 1.7 | 5.5 | 0.0 | n/a | 9.6 | n/a | n/a | 331 | 55 |
| Folate, food (mcg) | 60.0 | n/a | 0.0 | n/a | 0.1 | 11.0 | 26.9 | 0.3 | 3.1 | 0.4 | 1.0 | n/a | 1.7 | 5.5 | 0.0 | n/a | 9.6 | n/a | n/a | 119 | 20 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 125.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 125 | 21 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 7.7 | n/a | 0.0 | n/a | 0.0 | n/a | 2.9 | n/a | n/a | n/a | 0.9 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Glycine (g) | 3.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 30.7 | n/a | 0.2 | n/a | 0.1 | 1.1 | 4.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 38 | 6 |
| Isoleucine (g) | 2.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 4.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 132.0 | n/a | 0.0 | n/a | 0.8 | 17.1 | 23.0 | 2.9 | 0.9 | 0.5 | 3.8 | n/a | 1.1 | 8.6 | 0.0 | n/a | 2.9 | n/a | n/a | 194 | 32 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 3.9 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Methionine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 2.1 | n/a | 19.7 | n/a | 0.0 | 0.1 | 8.5 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 11.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 43 | 7 |
| Niacin (mg) | 12.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 18 | 3 |
| Pantothenic acid (mg) | 3.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 972.0 | n/a | 0.0 | n/a | 4.6 | 3.6 | 330.2 | 5.2 | 1.2 | 0.4 | 72.9 | n/a | 13.6 | 1.8 | 0.0 | n/a | 3.8 | n/a | n/a | 1,409 | 235 |
| Phytosterols | n/a | n/a | 59.7 | n/a | n/a | 9.8 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 4.9 | n/a | n/a | n/a | n/a | n/a | 75 | 13 |
| Polyunsaturated Fat (g) | 5.4 | n/a | 2.8 | n/a | 0.0 | 0.1 | 16.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 26 | 4 |
| Potassium (mg) | 1,008.0 | n/a | 0.3 | n/a | 12.0 | 42.8 | 142.1 | 20.5 | 15.7 | 4.8 | 12.5 | n/a | 13.6 | 21.4 | 0.1 | n/a | 49.4 | n/a | n/a | 1,343 | 224 |
| Proline (g) | 2.3 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 56.7 | n/a | 0.0 | n/a | 0.2 | 0.4 | 8.4 | 0.0 | 0.1 | 0.0 | 3.8 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 71 | 12 |
| Retinol (mcg) | 486.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | n/a | 380.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 889 | 148 |
| Riboflavin (mg) | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 3.1 | n/a | 3.7 | n/a | 0.0 | 0.3 | 6.9 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 29.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 45 | 8 |
| Selenium (mcg) | 462.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 4.6 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 470 | 78 |
| Serine (g) | 2.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 636.0 | n/a | 0.5 | n/a | 0.5 | 0.4 | 1,107.2 | 1.4 | 0.2 | 0.2 | 152.9 | n/a | 405.2 | 0.2 | 1.6 | n/a | 0.5 | n/a | n/a | 2,307 | 384 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 64.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 64 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 8 | 1 |
| Sugar | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 9.5 | 0.3 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 12 | 2 |
| Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 2.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | n/a | 3.9 | n/a | 0.0 | 0.3 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | n/a | 17.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Total Fat (g) | 13.8 | n/a | 27.0 | n/a | 0.0 | 0.5 | 33.1 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 46.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 124 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 2.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 1,620.0 | n/a | 0.0 | n/a | 0.3 | 236.0 | 0.0 | 0.0 | 0.9 | 1.5 | 86.5 | n/a | 1,418.2 | 118.0 | 0.1 | n/a | 2.9 | n/a | n/a | 3,484 | 581 |
| Vitamin A, RAE (mcg) | 486.0 | n/a | 0.0 | n/a | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.1 | 22.9 | n/a | 388.2 | 5.9 | 0.0 | n/a | 0.0 | n/a | n/a | 915 | 152 |
| Vitamin B-12 (mcg) | 96.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 96 | 16 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 48.0 | n/a | 0.0 | n/a | 0.9 | 1.3 | 0.0 | 0.0 | 5.9 | 3.9 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 18.6 | n/a | n/a | 79 | 13 |
| Vitamin D | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 34.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 36 | 6 |
| Water (g) | 492.4 | n/a | 0.0 | n/a | 1.8 | 0.3 | 4.4 | 25.0 | 14.1 | 2.4 | 2.1 | n/a | 9.0 | 0.2 | 0.1 | n/a | 44.3 | n/a | n/a | 596 | 99 |
| Zinc (mg) | 99.7 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 101 | 17 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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