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Nutritional Facts: Braised Fennel Pugliese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (936g)
fennel bulbs
1/4 cup (54g)
extra virgin olive oil
3 (9g)
garlic cloves
8 (32g)
anchovy fillets
1/2 small (0g)
dried red chili peppers
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.6 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.1 0.6 0.0 n/a 1 0
Ash (g) 9.8 0.0 0.1 3.6 0.0 n/a 14 2
Aspartic acid n/a 0.0 0.0 0.9 0.0 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 458.6 0.5 16.3 74.2 0.1 n/a 550 92
Calories 290.2 477.4 13.4 67.2 0.8 n/a 849 141
Calories (kj) 1,216.8 1,997.5 56.1 281.3 3.4 n/a 3,555 593
Carbohydrates (g) 68.2 0.0 3.0 0.0 0.2 n/a 71 12
Cholesterol (mg) 0.0 0.0 0.0 27.2 0.0 n/a 27 5
Copper (mg) 0.6 0.0 0.0 0.1 0.0 n/a 1 0
Cystine n/a 0.0 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 29.0 0.0 0.2 0.0 0.1 n/a 29 5
Folate (mcg) 252.7 0.0 0.3 4.2 0.1 n/a 257 43
Folate, DFE (mcg) 252.7 0.0 0.3 4.2 0.1 n/a 257 43
Folate, food (mcg) 252.7 0.0 0.3 4.2 0.1 n/a 257 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid n/a 0.0 0.1 1.4 0.0 n/a 1 0
Glycine n/a 0.0 0.0 0.4 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.3 0.0 n/a 0 0
Iron (mg) 6.8 0.3 0.2 1.5 0.0 n/a 9 1
Isoleucine n/a 0.0 0.0 0.4 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.8 0.0 n/a 1 0
Lysine n/a 0.0 0.0 0.8 0.0 n/a 1 0
Magnesium (mg) 159.1 0.0 2.3 22.1 0.2 n/a 184 31
Manganese (mg) 1.8 0.0 0.2 0.0 0.0 n/a 2 0
Methionine n/a 0.0 0.0 0.3 0.0 n/a 0 0
Monounsaturated Fat n/a 39.4 0.0 1.2 0.0 n/a 41 7
Niacin (mg) 6.0 0.0 0.1 6.4 0.0 n/a 12 2
Pantothenic acid (mg) 2.2 0.0 0.1 0.3 0.0 n/a 3 0
Phenylalanine n/a 0.0 0.0 0.4 0.0 n/a 0 0
Phosphorus (mg) 468.0 0.0 13.8 80.6 0.4 n/a 563 94
Phytosterols n/a 119.3 n/a n/a n/a n/a 119 20
Polyunsaturated Fat n/a 5.7 0.0 0.8 0.0 n/a 7 1
Potassium (mg) 3,875.0 0.5 36.1 174.1 4.7 n/a 4,090 682
Proline n/a 0.0 0.0 0.3 0.0 n/a 0 0
Protein (g) 11.6 0.0 0.6 9.2 0.0 n/a 21 4
Retinol (mcg) 0.0 0.0 0.0 3.8 0.0 n/a 4 1
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 n/a 0 0
Saturated Fat n/a 7.5 0.0 0.7 0.0 n/a 8 1
Selenium (mcg) 6.6 0.0 1.3 21.8 0.0 n/a 30 5
Serine n/a 0.0 0.0 0.4 0.0 n/a 0 0
Sodium (mg) 486.7 1.1 1.5 1,173.8 0.2 n/a 1,663 277
Sugar n/a 0.0 0.1 0.0 0.1 n/a 0 0
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.0 0.4 0.0 n/a 0 0
Tocopherol, alpha n/a 7.7 0.0 1.1 0.0 n/a 9 1
Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a 0.1 n/a n/a 1 0
Total Fat (g) 1.9 54.0 0.0 3.1 0.0 n/a 59 10
Tryptophan n/a 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.3 0.0 n/a 0 0
Valine n/a 0.0 0.0 0.5 0.0 n/a 1 0
Vitamin A, IU (IU) 1,254.2 0.0 0.8 12.8 66.2 n/a 1,334 222
Vitamin A, RAE (mcg) 65.5 0.0 0.0 3.8 3.3 n/a 73 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.1 0.0 n/a 1 0
Vitamin C (mg) 112.3 0.0 2.8 0.0 0.1 n/a 115 19
Vitamin D (IU) 0.0 0.0 0.0 22.1 0.0 n/a 22 4
Water (g) 844.4 0.0 5.3 16.1 0.0 n/a 866 144
Zinc (mg) 1.9 0.0 0.1 0.8 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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