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Nutritional Facts: Dry Onion Soup Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (7g)
beef bouillon powder
1/2 teaspoon (1g)
black pepper
1 cup (56g)
dried onion flakes
1/2 cup (55g)
onion powder
1/4 cup (6g)
dried parsley
1/8 cup (14g)
onion salt
Total 1 serving
Alanine n/a 0.0 0.1 0.1 0.1 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.7 1.1 0.1 0.3 2 0
Ash (g) 3.4 0.1 1.9 2.2 0.7 0.6 9 1
Aspartic acid n/a 0.0 0.3 0.4 0.2 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.2 5.1 143.9 212.0 73.0 53.0 491 61
Calories 16.7 2.9 195.4 188.2 18.7 47.1 469 59
Calories (kj) 69.7 12.1 817.6 788.8 78.1 197.2 1,963 245
Carbohydrates (g) 1.7 0.7 46.6 43.7 3.2 10.9 107 13
Cholesterol (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Copper (mg) 0.0 0.0 0.2 0.3 0.0 0.1 1 0
Cystine n/a 0.0 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.3 5.2 8.4 1.7 2.1 18 2
Folate (mcg) 2.2 0.2 93.0 35.3 11.5 8.8 151 19
Folate, DFE (mcg) 2.2 0.2 93.0 35.3 11.5 8.8 151 19
Folate, food (mcg) 2.2 0.2 93.0 35.3 11.5 8.8 151 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.9 0.0 0.2 1 0
Galactose n/a 0.0 n/a 0.2 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.4 0.2 0.1 1 0
Glutamic acid n/a 0.0 0.8 1.2 0.2 0.3 3 0
Glycine n/a 0.0 0.2 0.1 0.1 0.0 1 0
Histidine n/a 0.0 0.1 0.1 0.0 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.1 0.9 2.2 1.4 0.5 5 1
Isoleucine n/a 0.0 0.2 0.1 0.1 0.0 0 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.0 0.2 0.1 0.2 0.0 1 0
Lysine n/a 0.0 0.2 0.3 0.1 0.1 1 0
Magnesium (mg) 3.6 2.0 51.5 62.4 25.6 15.6 161 20
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.8 0.7 0.6 0.2 2 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.1 0.0 0.0 0 0
Niacin (mg) 0.3 0.0 0.6 0.2 0.6 0.0 2 0
Pantothenic acid (mg) 0.0 0.0 0.8 0.4 0.1 0.1 1 0
Phenylalanine n/a 0.0 0.1 0.2 0.1 0.0 0 0
Phosphorus (mg) 22.4 1.8 169.7 177.7 27.9 44.4 444 55
Phytosterols n/a 1.1 n/a 48.0 n/a 12.0 61 8
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.2 0.3 0.0 1 0
Potassium (mg) 31.2 15.3 908.3 543.7 171.7 135.9 1,806 226
Proline n/a 0.0 0.2 0.4 0.1 0.1 1 0
Protein (g) 1.1 0.1 5.0 5.7 1.7 1.4 15 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.1 0.0 0.0 1 0
Selenium (mcg) 1.9 0.1 2.8 7.9 0.9 2.0 16 2
Serine n/a 0.0 0.1 0.1 0.1 0.0 0 0
Sodium (mg) 1,188.7 0.2 11.8 40.3 28.9 10.1 1,280 160
Sucrose n/a 0.0 n/a 2.1 0.3 0.5 3 0
Sugar (g) 1.2 0.0 20.9 3.7 0.5 0.9 27 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.3 0.0 0.1 1 0
Threonine n/a 0.0 0.1 0.1 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.1 0.1 0.6 0.0 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.1 0.0 0 0
Total Fat (g) 0.6 0.0 0.3 0.6 0.4 0.1 2 0
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.1 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.1 0.1 0.1 0.0 0 0
Valine n/a 0.0 0.1 0.1 0.1 0.0 0 0
Vitamin A, IU (IU) 0.0 6.3 10.1 0.0 124.1 0.0 140 18
Vitamin A, RAE (mcg) 0.0 0.3 0.6 0.0 6.2 0.0 7 1
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.9 0.4 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 42.0 12.9 8.0 3.2 66 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.2 0.1 2.2 3.0 0.4 0.7 7 1
Zinc (mg) 0.0 0.0 1.1 2.2 0.3 0.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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