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    Nutritional Facts: Dry Onion Soup Mix

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 ounces (7g)
    beef bouillon powder
    1/2 teaspoon (1g)
    black pepper
    1 cup (56g)
    dried onion flakes
    1/2 cup (55g)
    onion powder
    1/4 cup (6g)
    dried parsley
    1/8 cup (14g)
    onion salt
    Total 1 serving
    Alanine n/a 0.0 0.1 0.1 0.1 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.7 1.1 0.1 0.3 2 0
    Ash (g) 3.4 0.1 1.9 2.2 0.7 0.6 9 1
    Aspartic acid n/a 0.0 0.3 0.4 0.2 0.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.2 5.1 143.9 212.0 73.0 53.0 491 61
    Calories 16.7 2.9 195.4 188.2 18.7 47.1 469 59
    Calories (kj) 69.7 12.1 817.6 788.8 78.1 197.2 1,963 245
    Carbohydrates (g) 1.7 0.7 46.6 43.7 3.2 10.9 107 13
    Cholesterol (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Copper (mg) 0.0 0.0 0.2 0.3 0.0 0.1 1 0
    Cystine n/a 0.0 0.1 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.3 5.2 8.4 1.7 2.1 18 2
    Folate (mcg) 2.2 0.2 93.0 35.3 11.5 8.8 151 19
    Folate, DFE (mcg) 2.2 0.2 93.0 35.3 11.5 8.8 151 19
    Folate, food (mcg) 2.2 0.2 93.0 35.3 11.5 8.8 151 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.9 0.0 0.2 1 0
    Galactose n/a 0.0 n/a 0.2 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.4 0.2 0.1 1 0
    Glutamic acid n/a 0.0 0.8 1.2 0.2 0.3 3 0
    Glycine n/a 0.0 0.2 0.1 0.1 0.0 1 0
    Histidine n/a 0.0 0.1 0.1 0.0 0.0 0 0
    Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.1 0.1 0.9 2.2 1.4 0.5 5 1
    Isoleucine n/a 0.0 0.2 0.1 0.1 0.0 0 0
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine n/a 0.0 0.2 0.1 0.2 0.0 1 0
    Lysine n/a 0.0 0.2 0.3 0.1 0.1 1 0
    Magnesium (mg) 3.6 2.0 51.5 62.4 25.6 15.6 161 20
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 0.8 0.7 0.6 0.2 2 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.1 0.0 0.0 0 0
    Niacin (mg) 0.3 0.0 0.6 0.2 0.6 0.0 2 0
    Pantothenic acid (mg) 0.0 0.0 0.8 0.4 0.1 0.1 1 0
    Phenylalanine n/a 0.0 0.1 0.2 0.1 0.0 0 0
    Phosphorus (mg) 22.4 1.8 169.7 177.7 27.9 44.4 444 55
    Phytosterols n/a 1.1 n/a 48.0 n/a 12.0 61 8
    Polyunsaturated Fat (g) 0.0 0.0 0.1 0.2 0.3 0.0 1 0
    Potassium (mg) 31.2 15.3 908.3 543.7 171.7 135.9 1,806 226
    Proline n/a 0.0 0.2 0.4 0.1 0.1 1 0
    Protein (g) 1.1 0.1 5.0 5.7 1.7 1.4 15 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0 0
    Saturated Fat (g) 0.3 0.0 0.0 0.1 0.0 0.0 1 0
    Selenium (mcg) 1.9 0.1 2.8 7.9 0.9 2.0 16 2
    Serine n/a 0.0 0.1 0.1 0.1 0.0 0 0
    Sodium (mg) 1,188.7 0.2 11.8 40.3 28.9 10.1 1,280 160
    Sucrose n/a 0.0 n/a 2.1 0.3 0.5 3 0
    Sugar (g) 1.2 0.0 20.9 3.7 0.5 0.9 27 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.3 0.3 0.0 0.1 1 0
    Threonine n/a 0.0 0.1 0.1 0.1 0.0 0 0
    Tocopherol, alpha (mg) 0.2 0.0 0.1 0.1 0.6 0.0 1 0
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.0 0.1 0.0 0 0
    Total Fat (g) 0.6 0.0 0.3 0.6 0.4 0.1 2 0
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.1 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.0 0.1 0.1 0.1 0.0 0 0
    Valine n/a 0.0 0.1 0.1 0.1 0.0 0 0
    Vitamin A, IU (IU) 0.0 6.3 10.1 0.0 124.1 0.0 140 18
    Vitamin A, RAE (mcg) 0.0 0.3 0.6 0.0 6.2 0.0 7 1
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.9 0.4 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 42.0 12.9 8.0 3.2 66 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.2 0.1 2.2 3.0 0.4 0.7 7 1
    Zinc (mg) 0.0 0.0 1.1 2.2 0.3 0.6 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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