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Nutritional Facts: My Super Simple Spaghetti Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
diced tomatoes
15 ounces (429g)
tomato sauce
6 ounces (171g)
tomato paste
2 tablespoons (25g)
sugar
1/2 teaspoon (0g)
basil
1/2 teaspoon (0g)
oregano
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (3g)
salt
1 teaspoon (1g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 0.1 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Ash (g) 2.1 8.6 4.8 0.0 0.0 0.0 0.1 3.0 0.1 19 9
Aspartic acid (g) 0.6 0.9 1.1 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.5 55.7 61.7 0.3 0.8 2.7 5.1 0.7 0.3 170 85
Calories 76.5 102.9 140.6 97.5 0.1 0.4 2.9 0.0 2.5 423 212
Calories (kj) 314.7 428.6 588.0 407.7 0.4 1.9 12.1 0.0 10.5 1,764 882
Carbohydrates (g) 16.5 23.1 32.4 25.2 0.0 0.1 0.7 0.0 0.5 99 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Cystine (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 5.1 6.4 7.0 0.0 0.0 0.1 0.3 0.0 0.2 19 10
Folate (mcg) 63.8 47.1 20.6 0.0 0.3 0.4 0.2 0.0 0.4 133 66
Folate, DFE (mcg) 63.8 47.1 20.6 0.0 0.3 0.4 0.2 0.0 0.4 133 66
Folate, food (mcg) 63.8 47.1 20.6 0.0 0.3 0.4 0.2 0.0 0.4 133 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.8 7.1 10.0 0.0 0.0 0.0 0.0 n/a n/a 23 11
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.3 10.0 9.9 0.0 0.0 0.0 0.0 n/a n/a 25 13
Glutamic acid (g) 1.8 2.8 3.6 n/a 0.0 0.0 0.0 0.0 0.0 8 4
Glycine (g) 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.1 4.4 5.1 0.0 0.0 0.1 0.1 0.0 0.0 11 5
Isoleucine (g) 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.1 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 46.8 68.6 72.0 0.0 0.3 0.5 2.0 0.0 0.7 191 95
Maltose (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.5 0.5 0.0 0.0 0.0 0.1 0.0 0.0 2 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 2.5 4.2 5.3 0.0 0.0 0.0 0.0 0.0 0.1 12 6
Pantothenic acid (mg) 0.4 1.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.1 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 102.1 111.4 142.3 0.0 0.2 0.2 1.8 0.0 1.2 359 180
Phytosterols (mg) 29.8 n/a n/a n/a n/a 0.3 1.1 0.0 n/a 31 16
Polyunsaturated Fat (g) 0.4 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 1,007.8 1,418.6 1,738.3 0.5 1.3 2.1 15.3 0.2 14.4 4,199 2,099
Proline (g) 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Protein (g) 3.7 5.7 7.4 0.0 0.0 0.0 0.1 0.0 0.1 17 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.0 0.9 9.1 0.2 0.0 0.0 0.1 0.0 0.0 10 5
Serine (g) 0.1 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 21.3 2,245.7 1,354.3 0.3 0.0 0.0 0.2 1,162.7 0.7 4,785 2,393
Starch (g) 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 1.1 0.5 25.1 0.0 0.0 0.0 n/a n/a 27 13
Sugar (g) 11.2 18.2 20.9 25.1 0.0 0.0 0.0 0.0 0.3 76 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.3 6.1 7.4 0.0 0.0 0.0 0.0 0.0 0.0 16 8
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.4 0.9 n/a 0.0 0.0 0.1 n/a n/a 2 1
Total Fat (g) 0.9 0.8 0.8 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 3,542.3 1,855.7 2,614.3 0.0 23.4 2.8 6.3 0.0 204.2 8,249 4,124
Vitamin A, RAE (mcg) 178.6 94.3 130.3 0.0 1.2 0.1 0.3 0.0 10.2 415 208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 58.3 30.0 37.5 0.0 0.1 0.0 0.0 0.0 0.2 126 63
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 401.9 390.5 126.0 0.0 0.4 0.0 0.1 0.0 0.1 919 460
Zinc (mg) 0.7 0.9 1.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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