Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (591g) skinless chicken pieces |
2 cups (488g) chicken broth |
14 1/2 ounces (411g) diced tomatoes |
2 (220g) onions |
1 cup (130g) dried apricots |
4 (12g) garlic cloves |
2 teaspoons (4g) ground cumin |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) ground ginger |
1/2 teaspoon (1g) ground coriander |
1/2 teaspoon (1g) ground red pepper |
6 sprigs (13g) fresh cilantro |
1 tablespoon (8g) cornstarch |
1 tablespoon (15g) water |
15 ounces (425g) garbanzo beans |
2 tablespoons (2g) fresh cilantro |
1/4 cup (27g) slivered almonds |
1 to taste (0g) cooked couscous |
Total | 1 serving | |
| Alanine (g) | 6.9 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.3 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.6 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.0 | n/a | 0.7 | n/a | 11 | 3 |
| Ash (g) | 5.7 | 5.0 | 2.1 | 0.8 | 3.3 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 6.8 | 0.0 | 0.8 | n/a | 26 | 6 |
| Aspartic acid (g) | 11.3 | n/a | 0.6 | 0.2 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.5 | n/a | 0.8 | n/a | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 35.6 | n/a | 36 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 70.9 | 19.5 | 41.1 | 50.6 | 71.5 | 21.7 | 39.1 | 26.2 | 2.1 | 6.4 | 1.3 | 8.9 | 0.2 | 0.4 | 136.1 | 1.3 | 71.3 | n/a | 569 | 142 |
| Calories | 703.3 | 78.1 | 74.0 | 88.0 | 313.3 | 17.9 | 15.8 | 6.5 | 6.0 | 2.7 | 2.9 | 3.1 | 30.5 | 0.0 | 506.1 | 0.5 | 155.3 | n/a | 2,004 | 501 |
| Calories (kj) | 2,943.2 | 327.0 | 304.2 | 365.2 | 1,311.7 | 74.8 | 65.8 | 27.0 | 25.3 | 11.2 | 12.0 | 12.7 | 127.5 | 0.0 | 2,113.6 | 1.9 | 650.2 | n/a | 8,373 | 2,093 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 1.9 | 16.0 | 20.5 | 81.4 | 4.0 | 1.9 | 2.1 | 1.3 | 0.5 | 0.5 | 0.5 | 7.3 | 0.0 | 96.2 | 0.1 | 5.9 | n/a | 240 | 60 |
| Cholesterol (mg) | 413.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 414 | 103 |
| Copper (mg) | 0.3 | 0.2 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | n/a | 2 | 1 |
| Cystine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.9 | 3.7 | 9.5 | 0.3 | 0.4 | 1.4 | 0.3 | 0.4 | 0.2 | 0.4 | 0.1 | 0.0 | 18.7 | 0.1 | 3.3 | n/a | 44 | 11 |
| Folate (mcg) | 41.4 | 9.8 | 61.7 | 41.8 | 13.0 | 0.4 | 0.4 | 0.2 | 0.2 | 0.0 | 1.0 | 8.3 | 0.0 | 0.0 | 284.9 | 1.2 | 13.5 | n/a | 478 | 119 |
| Folate, DFE (mcg) | 41.4 | 9.8 | 61.7 | 41.8 | 13.0 | 0.4 | 0.4 | 0.2 | 0.2 | 0.0 | 1.0 | 8.3 | 0.0 | 0.0 | 284.9 | 1.2 | 13.5 | n/a | 478 | 119 |
| Folate, food (mcg) | 41.4 | 9.8 | 61.7 | 41.8 | 13.0 | 0.4 | 0.4 | 0.2 | 0.2 | 0.0 | 1.0 | 8.3 | 0.0 | 0.0 | 284.9 | 1.2 | 13.5 | n/a | 478 | 119 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 5.6 | 2.8 | 16.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 25 | 6 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.1 | 4.3 | 43.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 53 | 13 |
| Glutamic acid (g) | 18.9 | n/a | 1.8 | 0.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.7 | n/a | 1.8 | n/a | 27 | 7 |
| Glycine (g) | 6.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.4 | n/a | 8 | 2 |
| Histidine (g) | 3.9 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.2 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.3 | 1.0 | 1.1 | 0.5 | 3.5 | 0.2 | 2.8 | 0.2 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 5.7 | 0.0 | 1.0 | n/a | 22 | 6 |
| Isoleucine (g) | 6.7 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.2 | n/a | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 9.5 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 0.4 | n/a | 12 | 3 |
| Lysine (g) | 10.7 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 0.2 | n/a | 13 | 3 |
| Magnesium (mg) | 147.8 | 4.9 | 45.2 | 22.0 | 41.6 | 3.0 | 15.4 | 1.6 | 3.9 | 3.0 | 1.4 | 3.5 | 0.2 | 0.1 | 123.3 | 0.5 | 72.4 | n/a | 490 | 122 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.5 | 0.5 | 0.3 | 0.3 | 0.2 | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.6 | n/a | 6 | 2 |
| Methionine (g) | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 5.3 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 8.3 | n/a | 17 | 4 |
| Niacin (mg) | 48.7 | 6.7 | 2.4 | 0.3 | 3.4 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.9 | n/a | 64 | 16 |
| Pantothenic acid (mg) | 6.3 | 0.1 | 0.4 | 0.3 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | n/a | 9 | 2 |
| Phenylalanine (g) | 5.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.3 | n/a | 7 | 2 |
| Phosphorus (mg) | 1,022.4 | 146.4 | 98.7 | 63.8 | 92.3 | 18.4 | 21.0 | 1.7 | 3.0 | 3.7 | 2.6 | 6.4 | 1.0 | 0.0 | 382.8 | 1.0 | 130.7 | n/a | 1,996 | 499 |
| Phytosterols | n/a | n/a | 28.8 | 33.0 | n/a | n/a | 2.9 | 0.7 | 1.5 | 0.4 | 0.7 | 0.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | 69 | 17 |
| Polyunsaturated Fat (g) | 4.4 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 3.3 | n/a | 11 | 3 |
| Potassium (mg) | 1,353.4 | 419.7 | 974.2 | 321.2 | 1,510.6 | 48.1 | 75.1 | 11.3 | 23.8 | 11.4 | 18.1 | 69.5 | 0.2 | 0.1 | 731.5 | 10.4 | 190.4 | n/a | 5,769 | 1,442 |
| Proline (g) | 5.2 | n/a | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.3 | n/a | 8 | 2 |
| Protein (g) | 126.4 | 9.9 | 3.6 | 2.4 | 4.4 | 0.8 | 0.7 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 21.1 | 0.0 | 5.7 | n/a | 176 | 44 |
| Retinol (mcg) | 94.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 95 | 24 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 2 | 0 |
| Saturated Fat (g) | 4.7 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.0 | n/a | 7 | 2 |
| Selenium (mcg) | 92.8 | 0.0 | 0.0 | 1.1 | 2.9 | 1.7 | 0.2 | 0.1 | 1.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 11.9 | 0.0 | 0.7 | n/a | 113 | 28 |
| Serine (g) | 4.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.3 | n/a | 6 | 1 |
| Sodium (mg) | 455.1 | 1,493.3 | 20.6 | 8.8 | 13.0 | 2.0 | 7.1 | 0.3 | 0.5 | 0.3 | 0.3 | 6.1 | 0.7 | 0.4 | 1,271.6 | 0.9 | 0.3 | n/a | 3,281 | 820 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 1.1 | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 0.0 | 2.2 | 10.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 13 | 3 |
| Sugar (g) | 0.0 | 1.4 | 10.8 | 9.3 | 69.5 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 93 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 5.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.2 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.2 | 0.1 | 2.2 | 0.0 | 5.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 7.1 | n/a | 17 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 18.2 | 2.8 | 0.8 | 0.2 | 0.7 | 0.1 | 0.9 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 4.8 | 0.0 | 13.3 | n/a | 42 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 4.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | 5 | 1 |
| Valine (g) | 6.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.2 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 307.3 | 0.0 | 3,424.2 | 4.4 | 4,685.2 | 1.1 | 53.3 | 7.7 | 0.5 | 0.0 | 374.5 | 899.7 | 0.0 | 0.0 | 89.3 | 135.0 | 0.3 | n/a | 9,983 | 2,496 |
| Vitamin A, RAE (mcg) | 94.6 | 0.0 | 172.6 | 0.0 | 234.0 | 0.0 | 2.7 | 0.4 | 0.0 | 0.0 | 18.7 | 44.9 | 0.0 | 0.0 | 4.3 | 6.7 | 0.0 | n/a | 579 | 145 |
| Vitamin B-12 (mcg) | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 2.5 | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 13.6 | 0.0 | 56.3 | 16.3 | 1.3 | 3.7 | 0.3 | 0.1 | 0.0 | 0.2 | 0.7 | 3.6 | 0.0 | 0.0 | 16.2 | 0.5 | 0.0 | n/a | 113 | 28 |
| Vitamin D (IU) | 29.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30 | 7 |
| Water (g) | 446.0 | 468.2 | 388.5 | 196.0 | 40.2 | 7.0 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 12.3 | 0.7 | 14.5 | 296.4 | 1.8 | 1.3 | n/a | 1,874 | 468 |
| Zinc (mg) | 9.1 | 0.5 | 0.7 | 0.4 | 0.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.5 | 0.0 | 0.8 | n/a | 17 | 4 |
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