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    Nutritional Facts: Meat & Potato Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    vegetable oil
    3 cups (450g)
    potatoes
    1 cup (113g)
    cheese
    3/4 cup (0g)
    meat
    1/4 cup (40g)
    onions
    1 cup (252g)
    evaporated milk
    2 (100g)
    eggs
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.3 0.6 n/a 0.0 0.6 0.7 0.0 0.0 2 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.4 0.9 n/a 0.0 0.6 0.8 0.0 0.0 3 1
    Ash (g) 0.0 4.9 5.0 n/a 0.1 3.9 1.1 3.0 0.0 18 4
    Aspartic acid (g) 0.0 2.1 1.4 n/a 0.0 1.3 1.3 0.0 0.0 6 2
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 54.0 561.6 n/a 9.2 657.7 56.0 0.7 1.3 1,341 335
    Calories 360.7 346.5 374.0 n/a 16.0 337.7 143.0 0.0 0.7 1,579 395
    Calories (kj) 1,509.2 1,444.5 1,566.2 n/a 66.4 1,416.2 599.0 0.0 3.0 6,605 1,651
    Carbohydrates (g) 0.0 78.6 9.4 n/a 3.7 25.3 0.7 0.0 0.2 118 29
    Cholesterol (mg) 0.0 0.0 72.3 n/a 0.0 73.1 372.0 0.0 0.0 517 129
    Copper (mg) 0.0 0.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 0.1 n/a 0.0 0.2 0.3 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 9.9 0.0 n/a 0.7 0.0 0.0 0.0 0.1 11 3
    Folate (mcg) 0.0 72.0 5.7 n/a 7.6 20.2 47.0 0.0 0.0 152 38
    Folate, DFE (mcg) 0.0 72.0 5.7 n/a 7.6 20.2 47.0 0.0 0.0 152 38
    Folate, food (mcg) 0.0 72.0 5.7 n/a 7.6 20.2 47.0 0.0 0.0 152 38
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.2 n/a n/a 0.5 n/a 0.0 n/a 0.0 2 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 1.5 n/a n/a 0.8 n/a 0.4 n/a 0.0 3 1
    Glutamic acid (g) 0.0 1.6 4.6 n/a 0.1 3.6 1.7 0.0 0.0 12 3
    Glycine (g) 0.0 0.3 0.4 n/a 0.0 0.4 0.4 0.0 0.0 1 0
    Histidine (g) 0.0 0.2 0.9 n/a 0.0 0.5 0.3 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 3.5 0.9 n/a 0.1 0.5 1.8 0.0 0.0 7 2
    Isoleucine (g) 0.0 0.3 1.0 n/a 0.0 1.0 0.7 0.0 0.0 3 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.4 2.0 n/a 0.0 1.7 1.1 0.0 0.0 5 1
    Lysine (g) 0.0 0.5 2.2 n/a 0.0 1.4 0.9 0.0 0.0 5 1
    Magnesium (mg) 0.0 103.5 33.9 n/a 4.0 60.5 12.0 0.0 0.5 214 54
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese n/a 0.7 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.1 0.6 n/a 0.0 0.4 0.4 0.0 0.0 2 0
    Monounsaturated Fat (g) 11.3 0.0 8.1 n/a 0.0 5.9 3.7 0.0 0.0 29 7
    Niacin (mg) 0.0 4.7 0.1 n/a 0.0 0.5 0.1 0.0 0.0 5 1
    Pantothenic acid (mg) 0.0 1.3 1.1 n/a 0.0 1.6 1.5 0.0 0.0 6 1
    Phenylalanine (g) 0.0 0.4 1.1 n/a 0.0 0.8 0.7 0.0 0.0 3 1
    Phosphorus (mg) 0.0 256.5 452.0 n/a 11.6 511.6 198.0 0.0 0.5 1,430 358
    Phytosterols (mg) 394.9 22.5 n/a n/a 6.0 n/a n/a 0.0 0.3 424 106
    Polyunsaturated Fat (g) 22.3 0.2 0.8 n/a 0.0 0.6 1.9 0.0 0.0 26 6
    Potassium (mg) 0.0 1,894.5 410.2 n/a 58.4 763.6 138.0 0.2 3.8 3,269 817
    Proline (g) 0.0 0.3 2.3 n/a 0.0 1.7 0.5 0.0 0.0 5 1
    Protein (g) 0.0 9.1 22.2 n/a 0.4 17.2 12.6 0.0 0.0 61 15
    Retinol (mcg) 0.0 0.0 167.2 n/a 0.0 n/a 160.0 0.0 0.0 327 82
    Riboflavin (mg) 0.0 0.1 0.5 n/a 0.0 0.8 0.5 0.0 0.0 2 0
    Saturated Fat (g) 5.3 0.1 17.4 n/a 0.0 11.6 3.1 0.0 0.0 37 9
    Selenium (mcg) 0.0 1.4 18.3 n/a 0.2 5.8 30.7 0.0 0.0 56 14
    Serine (g) 0.0 0.3 1.1 n/a 0.0 0.9 1.0 0.0 0.0 3 1
    Sodium (mg) 0.0 27.0 1,091.6 n/a 1.6 267.1 142.0 1,162.7 0.1 2,692 673
    Starch n/a 69.5 n/a n/a 0.0 n/a n/a n/a n/a 69 17
    Sucrose n/a 0.8 n/a n/a 0.4 n/a 0.0 n/a 0.0 1 0
    Sugar (g) 0.0 3.5 n/a n/a 1.7 n/a 0.4 0.0 0.0 6 1
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.4 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.3 0.7 n/a 0.0 0.8 0.6 0.0 0.0 2 1
    Tocopherol, alpha (mg) 5.8 0.0 n/a n/a 0.0 n/a 1.1 0.0 0.0 7 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.0 1 0
    Total Fat (g) 40.8 0.4 27.6 n/a 0.0 19.1 9.5 0.0 0.0 97 24
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.0 0.1 0.3 n/a 0.0 0.2 0.2 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.2 1.2 n/a 0.0 0.8 0.5 0.0 0.0 3 1
    Valine (g) 0.0 0.5 1.3 n/a 0.0 1.1 0.9 0.0 0.0 4 1
    Vitamin A, IU (IU) 0.0 9.0 796.7 n/a 0.8 1,000.4 540.0 0.0 1.6 2,348 587
    Vitamin A, RAE (mcg) 0.0 0.0 179.7 n/a 0.0 n/a 160.0 0.0 0.1 340 85
    Vitamin B-12 (mcg) 0.0 0.0 1.4 n/a 0.0 0.4 0.9 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.0 1.3 0.2 n/a 0.0 0.1 0.2 0.0 0.0 2 0
    Vitamin C (mg) 0.0 88.7 0.0 n/a 3.0 4.8 0.0 0.0 0.0 96 24
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 n/a 82.0 0.0 0.0 82 21
    Water (g) 0.0 357.0 48.7 n/a 35.6 186.6 76.2 0.0 0.0 704 176
    Zinc (mg) 0.0 1.3 3.4 n/a 0.1 1.9 1.3 0.0 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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