You are in: Home /
Lost? Site Map

Nutritional Facts: Meat & Potato Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
vegetable oil
3 cups (450g)
potatoes
1 cup (113g)
cheese
3/4 cup (0g)
meat
1/4 cup (40g)
onions
1 cup (252g)
evaporated milk
2 (100g)
eggs
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.3 0.6 n/a 0.0 0.6 0.7 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 0.9 n/a 0.0 0.6 0.8 0.0 0.0 3 1
Ash (g) 0.0 4.9 5.0 n/a 0.1 3.9 1.1 3.0 0.0 18 4
Aspartic acid (g) 0.0 2.1 1.4 n/a 0.0 1.3 1.3 0.0 0.0 6 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 54.0 561.6 n/a 9.2 657.7 56.0 0.7 1.3 1,341 335
Calories 360.7 346.5 374.0 n/a 16.0 337.7 143.0 0.0 0.7 1,579 395
Calories (kj) 1,509.2 1,444.5 1,566.2 n/a 66.4 1,416.2 599.0 0.0 3.0 6,605 1,651
Carbohydrates (g) 0.0 78.6 9.4 n/a 3.7 25.3 0.7 0.0 0.2 118 29
Cholesterol (mg) 0.0 0.0 72.3 n/a 0.0 73.1 372.0 0.0 0.0 517 129
Copper (mg) 0.0 0.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.1 n/a 0.0 0.2 0.3 0.0 0.0 1 0
Dietary Fiber (g) 0.0 9.9 0.0 n/a 0.7 0.0 0.0 0.0 0.1 11 3
Folate (mcg) 0.0 72.0 5.7 n/a 7.6 20.2 47.0 0.0 0.0 152 38
Folate, DFE (mcg) 0.0 72.0 5.7 n/a 7.6 20.2 47.0 0.0 0.0 152 38
Folate, food (mcg) 0.0 72.0 5.7 n/a 7.6 20.2 47.0 0.0 0.0 152 38
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.2 n/a n/a 0.5 n/a 0.0 n/a 0.0 2 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.5 n/a n/a 0.8 n/a 0.4 n/a 0.0 3 1
Glutamic acid (g) 0.0 1.6 4.6 n/a 0.1 3.6 1.7 0.0 0.0 12 3
Glycine (g) 0.0 0.3 0.4 n/a 0.0 0.4 0.4 0.0 0.0 1 0
Histidine (g) 0.0 0.2 0.9 n/a 0.0 0.5 0.3 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 3.5 0.9 n/a 0.1 0.5 1.8 0.0 0.0 7 2
Isoleucine (g) 0.0 0.3 1.0 n/a 0.0 1.0 0.7 0.0 0.0 3 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.4 2.0 n/a 0.0 1.7 1.1 0.0 0.0 5 1
Lysine (g) 0.0 0.5 2.2 n/a 0.0 1.4 0.9 0.0 0.0 5 1
Magnesium (mg) 0.0 103.5 33.9 n/a 4.0 60.5 12.0 0.0 0.5 214 54
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.7 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.1 0.6 n/a 0.0 0.4 0.4 0.0 0.0 2 0
Monounsaturated Fat (g) 11.3 0.0 8.1 n/a 0.0 5.9 3.7 0.0 0.0 29 7
Niacin (mg) 0.0 4.7 0.1 n/a 0.0 0.5 0.1 0.0 0.0 5 1
Pantothenic acid (mg) 0.0 1.3 1.1 n/a 0.0 1.6 1.5 0.0 0.0 6 1
Phenylalanine (g) 0.0 0.4 1.1 n/a 0.0 0.8 0.7 0.0 0.0 3 1
Phosphorus (mg) 0.0 256.5 452.0 n/a 11.6 511.6 198.0 0.0 0.5 1,430 358
Phytosterols (mg) 394.9 22.5 n/a n/a 6.0 n/a n/a 0.0 0.3 424 106
Polyunsaturated Fat (g) 22.3 0.2 0.8 n/a 0.0 0.6 1.9 0.0 0.0 26 6
Potassium (mg) 0.0 1,894.5 410.2 n/a 58.4 763.6 138.0 0.2 3.8 3,269 817
Proline (g) 0.0 0.3 2.3 n/a 0.0 1.7 0.5 0.0 0.0 5 1
Protein (g) 0.0 9.1 22.2 n/a 0.4 17.2 12.6 0.0 0.0 61 15
Retinol (mcg) 0.0 0.0 167.2 n/a 0.0 n/a 160.0 0.0 0.0 327 82
Riboflavin (mg) 0.0 0.1 0.5 n/a 0.0 0.8 0.5 0.0 0.0 2 0
Saturated Fat (g) 5.3 0.1 17.4 n/a 0.0 11.6 3.1 0.0 0.0 37 9
Selenium (mcg) 0.0 1.4 18.3 n/a 0.2 5.8 30.7 0.0 0.0 56 14
Serine (g) 0.0 0.3 1.1 n/a 0.0 0.9 1.0 0.0 0.0 3 1
Sodium (mg) 0.0 27.0 1,091.6 n/a 1.6 267.1 142.0 1,162.7 0.1 2,692 673
Starch n/a 69.5 n/a n/a 0.0 n/a n/a n/a n/a 69 17
Sucrose n/a 0.8 n/a n/a 0.4 n/a 0.0 n/a 0.0 1 0
Sugar (g) 0.0 3.5 n/a n/a 1.7 n/a 0.4 0.0 0.0 6 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.3 0.7 n/a 0.0 0.8 0.6 0.0 0.0 2 1
Tocopherol, alpha (mg) 5.8 0.0 n/a n/a 0.0 n/a 1.1 0.0 0.0 7 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.0 1 0
Total Fat (g) 40.8 0.4 27.6 n/a 0.0 19.1 9.5 0.0 0.0 97 24
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.3 n/a 0.0 0.2 0.2 0.0 0.0 1 0
Tyrosine (g) 0.0 0.2 1.2 n/a 0.0 0.8 0.5 0.0 0.0 3 1
Valine (g) 0.0 0.5 1.3 n/a 0.0 1.1 0.9 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 9.0 796.7 n/a 0.8 1,000.4 540.0 0.0 1.6 2,348 587
Vitamin A, RAE (mcg) 0.0 0.0 179.7 n/a 0.0 n/a 160.0 0.0 0.1 340 85
Vitamin B-12 (mcg) 0.0 0.0 1.4 n/a 0.0 0.4 0.9 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 1.3 0.2 n/a 0.0 0.1 0.2 0.0 0.0 2 0
Vitamin C (mg) 0.0 88.7 0.0 n/a 3.0 4.8 0.0 0.0 0.0 96 24
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 n/a 82.0 0.0 0.0 82 21
Water (g) 0.0 357.0 48.7 n/a 35.6 186.6 76.2 0.0 0.0 704 176
Zinc (mg) 0.0 1.3 3.4 n/a 0.1 1.9 1.3 0.0 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Meat & Potato Quiche.