Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) olive oil |
12 ounces (340g) Italian turkey sausage |
12 ounces (340g) boneless skinless chicken breasts |
14 1/2 ounces (442g) chicken broth |
2 tablespoons (32g) tomato paste |
2 (6g) garlic cloves |
5 (1,065g) red potatoes |
10 ounces (284g) white mushrooms |
2 stalks (80g) celery |
2 (8g) chicken bouillon cubes |
1 teaspoon (2g) pepper |
3/4 teaspoon (5g) salt |
2 teaspoons (1g) rosemary |
1 head (588g) cauliflower |
1 tablespoon (17g) Worcestershire sauce |
1/2 teaspoon (2g) Tabasco sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 4.0 | 4.2 | n/a | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 4.4 | 4.9 | n/a | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 11 | 2 |
| Ash (g) | 0.0 | 10.4 | 3.9 | 4.5 | 0.9 | 0.1 | 11.7 | 2.4 | 0.6 | 3.9 | 0.1 | 4.5 | 0.0 | 4.5 | 0.3 | 0.0 | 48 | 8 |
| Aspartic acid (g) | 0.0 | 6.1 | 6.8 | n/a | 0.2 | 0.0 | 4.7 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 20 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 71.4 | 17.0 | 17.7 | 11.6 | 10.9 | 106.5 | 8.5 | 32.0 | 15.0 | 10.2 | 1.1 | 4.4 | 129.4 | 18.2 | 0.3 | 454 | 76 |
| Calories | 79.6 | 537.6 | 387.9 | 70.8 | 26.3 | 8.9 | 745.5 | 62.4 | 12.8 | 21.4 | 5.8 | 0.0 | 1.8 | 147.0 | 13.3 | 0.3 | 2,121 | 354 |
| Calories (kj) | 332.9 | 2,242.1 | 1,622.9 | 296.3 | 110.1 | 37.4 | 3,141.8 | 263.7 | 53.6 | 89.4 | 24.2 | 0.0 | 7.7 | 611.5 | 55.4 | 1.2 | 8,890 | 1,482 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 0.0 | 15.8 | 0.0 | 1.7 | 6.1 | 2.0 | 169.3 | 9.2 | 2.4 | 1.4 | 1.5 | 0.0 | 0.3 | 29.2 | 3.3 | 0.0 | 242 | 40 |
| Cholesterol (mg) | 0.0 | 180.3 | 217.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 399 | 67 |
| Copper (mg) | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 1.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.7 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.1 | 0.0 | 0.0 | 1.3 | 0.1 | 18.1 | 2.8 | 1.3 | 0.0 | 0.6 | 0.0 | 0.2 | 11.8 | 0.0 | 0.0 | 39 | 7 |
| Folate (mcg) | 0.0 | 27.2 | 13.6 | 8.8 | 3.9 | 0.2 | 191.7 | 48.2 | 28.8 | 2.6 | 0.4 | 0.0 | 1.5 | 335.2 | 1.4 | 0.0 | 663 | 111 |
| Folate, DFE (mcg) | 0.0 | 27.2 | 13.6 | 8.8 | 3.9 | 0.2 | 191.7 | 48.2 | 28.8 | 2.6 | 0.4 | 0.0 | 1.5 | 335.2 | 1.4 | 0.0 | 663 | 111 |
| Folate, food (mcg) | 0.0 | 27.2 | 13.6 | 8.8 | 3.9 | 0.2 | 191.7 | 48.2 | 28.8 | 2.6 | 0.4 | 0.0 | 1.5 | 335.2 | 1.4 | 0.0 | 663 | 111 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.9 | n/a | 3.3 | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | 5.7 | n/a | n/a | 12 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.8 | n/a | 4.3 | 4.2 | 0.4 | n/a | 0.0 | n/a | n/a | 5.5 | n/a | n/a | 16 | 3 |
| Glutamic acid (g) | 0.0 | 10.3 | 10.7 | n/a | 0.7 | 0.0 | 3.4 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 28 | 5 |
| Glycine (g) | 0.0 | 3.7 | 3.2 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 8 | 1 |
| Histidine (g) | 0.0 | 1.9 | 2.7 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 32.7 | 1.3 | 0.9 | 1.0 | 0.1 | 7.8 | 1.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 2.5 | 0.9 | 0.0 | 49 | 8 |
| Isoleucine (g) | 0.0 | 3.2 | 3.5 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 5.0 | 6.0 | n/a | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 13 | 2 |
| Lysine (g) | 0.0 | 5.8 | 6.9 | n/a | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 15 | 3 |
| Magnesium (mg) | 0.0 | 85.1 | 88.5 | 4.4 | 13.5 | 1.5 | 234.3 | 25.5 | 8.8 | 4.5 | 3.9 | 0.0 | 1.3 | 88.2 | 2.2 | 0.3 | 562 | 94 |
| Maltose | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.5 | 0.1 | 0.1 | 1.5 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 1.8 | 1.9 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 6.6 | n/a | 2.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 2 |
| Niacin (mg) | 0.0 | 12.5 | 35.5 | 6.1 | 1.0 | 0.0 | 12.2 | 10.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 81 | 14 |
| Pantothenic acid (mg) | 0.0 | 2.7 | 4.8 | 0.1 | 0.0 | 0.0 | 3.0 | 4.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 19 | 3 |
| Phenylalanine (g) | 0.0 | 2.5 | 2.9 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 7 | 1 |
| Phosphorus (mg) | 0.0 | 629.4 | 714.5 | 132.7 | 26.6 | 9.2 | 649.7 | 243.8 | 19.2 | 13.3 | 3.6 | 0.0 | 0.9 | 258.7 | 10.2 | 0.5 | 2,712 | 452 |
| Phytosterols (mg) | 19.9 | 0.0 | n/a | n/a | n/a | n/a | 53.3 | n/a | 4.8 | n/a | 2.1 | 0.0 | 0.6 | 105.8 | n/a | n/a | 187 | 31 |
| Polyunsaturated Fat (g) | 0.9 | n/a | 1.4 | 0.5 | 0.1 | 0.0 | 0.6 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 0.1 | 670.2 | 1,258.8 | 380.3 | 325.6 | 24.1 | 4,845.8 | 901.6 | 208.0 | 24.7 | 30.6 | 0.4 | 9.4 | 1,758.1 | 136.0 | 3.0 | 10,577 | 1,763 |
| Proline (g) | 0.0 | 3.1 | 2.3 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 7 | 1 |
| Protein (g) | 0.0 | 51.2 | 72.2 | 8.9 | 1.4 | 0.4 | 20.1 | 8.8 | 0.6 | 1.3 | 0.2 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 177 | 29 |
| Retinol (mcg) | 0.0 | 146.3 | 30.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 177 | 30 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.2 | n/a | 1.9 | 0.7 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 0.0 | 75.5 | 108.9 | 0.0 | 1.7 | 0.9 | 5.3 | 26.4 | 0.3 | 2.2 | 0.1 | 0.0 | n/a | 3.5 | 0.1 | 0.0 | 225 | 37 |
| Serine (g) | 0.0 | 2.8 | 2.8 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 7 | 1 |
| Sodium (mg) | 0.2 | 3,157.3 | 394.7 | 1,353.3 | 253.7 | 1.0 | 191.7 | 14.2 | 64.0 | 1,910.0 | 0.5 | 1,744.1 | 0.4 | 176.4 | 166.6 | 14.9 | 9,443 | 1,574 |
| Starch | n/a | n/a | n/a | n/a | 0.1 | n/a | 142.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 24 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | n/a | 3.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 10.9 | 0.0 | 1.3 | 3.9 | 0.1 | 13.7 | 5.6 | 1.5 | 1.4 | 0.0 | 0.0 | n/a | 11.2 | 1.7 | 0.0 | 51 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 2.8 | 3.2 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.3 | n/a | 0.6 | 0.1 | 1.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1.2 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 9.0 | 29.8 | 8.8 | 2.5 | 0.2 | 0.0 | 1.5 | 1.0 | 0.1 | 1.1 | 0.1 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 56 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.7 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 2.4 | 2.6 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 6 | 1 |
| Valine (g) | 0.0 | 3.3 | 3.7 | n/a | 0.0 | 0.0 | 1.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 489.9 | 102.1 | 0.0 | 489.6 | 0.5 | 74.6 | 0.0 | 359.2 | 0.2 | 12.6 | 0.0 | 40.9 | 0.0 | 13.4 | 38.5 | 1,622 | 270 |
| Vitamin A, RAE (mcg) | 0.0 | 146.3 | 30.6 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 17.6 | 0.0 | 0.6 | 0.0 | 2.0 | 0.0 | 0.9 | 1.9 | 224 | 37 |
| Vitamin B-12 (mcg) | 0.0 | 1.5 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.3 | 2.5 | 0.0 | 0.1 | 0.1 | 1.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 103.4 | 4.1 | 0.0 | 7.0 | 1.9 | 91.6 | 6.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.3 | 283.4 | 2.2 | 0.1 | 503 | 84 |
| Vitamin D (IU) | 0.0 | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 6 |
| Water (g) | 0.0 | 233.1 | 257.9 | 424.3 | 23.6 | 3.5 | 862.2 | 262.1 | 76.3 | 0.2 | 0.3 | 0.0 | 0.9 | 541.4 | 13.4 | 2.2 | 2,701 | 450 |
| Zinc (mg) | 0.0 | 7.2 | 2.0 | 0.4 | 0.2 | 0.1 | 3.5 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.