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Nutritional Facts: Portuguese Cornbread Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (682g)
cornbread stuffing mix
2 medium (220g)
onions
1 bunch (480g)
celery
2 (6g)
garlic cloves
1 lb (454g)
chorizo sausage
2 links (0g)
turkey linguica
4 tablespoons (56g)
margarine
12 ounces (366g)
chicken broth
1 cup (235g)
dry white wine
1 teaspoon (2g)
cumin
1 teaspoon (2g)
turmeric
2 teaspoons (5g)
paprika
3 tablespoons (3g)
cilantro
3 tablespoons (41g)
extra virgin olive oil
6 ounces (170g)
black olives
1 teaspoon (6g)
kosher salt
2 teaspoons (5g)
ground black pepper
Total 1 serving
Alanine (g) 3.3 0.0 0.1 0.0 7.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 24.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 2
Arginine (g) 3.0 0.2 0.1 0.0 7.7 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 11 1
Ash (g) 30.0 0.8 3.6 0.1 17.8 n/a 1.1 3.7 0.5 0.2 0.1 0.4 0.0 0.0 3.8 6.0 0.2 68 7
Aspartic acid (g) 3.7 0.2 0.6 0.0 9.9 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.2 0.0 0.1 15 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 532.1 50.6 192.0 10.9 36.4 n/a 16.9 14.6 21.2 19.6 4.0 10.5 2.0 0.4 149.7 1.4 20.4 1,083 108
Calories 2,653.8 88.0 76.8 8.9 2,067.5 n/a 405.5 58.6 192.9 7.9 7.8 13.0 0.7 358.0 195.6 0.0 11.5 6,146 615
Calories (kj) 11,106.2 365.2 321.6 37.4 8,651.8 n/a 1,695.9 245.2 804.4 32.9 32.6 54.3 2.9 1,498.1 818.2 0.0 48.3 25,715 2,572
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 523.2 20.5 14.3 2.0 8.5 n/a 0.5 1.4 6.1 0.9 1.4 2.5 0.1 0.0 10.6 0.0 2.9 595 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 399.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 400 40
Copper (mg) 1.6 0.1 0.2 0.0 0.4 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 3 0
Cystine (g) 1.3 0.0 0.0 0.0 1.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Dietary Fiber (g) 97.6 3.7 7.7 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.5 1.6 0.1 0.0 5.4 0.0 1.2 118 12
Folate (mcg) 1,193.9 41.8 172.8 0.2 9.1 n/a 0.6 7.3 2.4 0.2 0.9 2.3 1.9 0.0 0.0 0.0 0.8 1,434 143
Folate, DFE (mcg) 1,835.1 41.8 172.8 0.2 9.1 n/a 0.6 7.3 2.4 0.2 0.9 2.3 1.9 0.0 0.0 0.0 0.8 2,075 208
Folate, food (mcg) 286.5 41.8 172.8 0.2 9.1 n/a 0.6 7.3 2.4 0.2 0.9 2.3 1.9 0.0 0.0 0.0 0.8 527 53
Folic acid (mcg) 907.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 907 91
Fructose n/a 2.8 2.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 6 1
Galactose n/a 0.0 3.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 3 0
Glucose (dextrose) n/a 4.3 2.6 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 7 1
Glutamic acid (g) 18.7 0.6 0.4 0.0 16.2 n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 0.2 0.0 0.1 36 4
Glycine (g) 2.6 0.1 0.1 0.0 7.9 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 11 1
Histidine (g) 1.7 0.0 0.1 0.0 3.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 22.2 0.5 1.0 0.1 7.2 n/a 0.0 0.8 0.6 1.4 0.9 1.0 0.1 0.2 5.6 0.0 0.4 42 4
Isoleucine (g) 2.5 0.0 0.1 0.0 10.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 13 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 6.0 0.1 0.2 0.0 7.8 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 14 1
Lysine (g) 1.9 0.1 0.1 0.0 11.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 13 1
Magnesium (mg) 300.2 22.0 52.8 1.5 81.8 n/a 1.7 3.7 23.5 7.7 4.2 8.2 0.8 0.0 6.8 0.1 7.9 523 52
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 3.6 0.3 0.5 0.1 0.2 n/a n/a 0.4 0.3 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.6 6 1
Methionine (g) 1.3 0.0 0.0 0.0 2.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 11.3 0.0 0.2 0.0 83.6 n/a 22.2 0.9 0.0 0.3 0.0 0.1 0.0 29.5 13.4 0.0 0.0 162 16
Niacin (mg) 33.2 0.3 1.5 0.0 23.3 n/a 0.0 5.0 0.3 0.1 0.1 0.5 0.0 0.0 0.1 0.0 0.1 65 6
Pantothenic acid (mg) 1.9 0.3 1.2 0.0 5.1 n/a 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 9 1
Phenylalanine (g) 3.4 0.1 0.1 0.0 5.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 9 1
Phosphorus (mg) 770.9 63.8 115.2 9.2 681.6 n/a 13.0 109.8 42.3 10.5 5.9 14.4 1.4 0.0 5.1 0.0 7.3 1,850 185
Phytosterols n/a 33.0 28.8 n/a 0.0 n/a 82.3 n/a n/a 1.4 1.8 8.1 0.2 89.5 n/a 0.0 4.2 249 25
Polyunsaturated Fat (g) 7.3 0.0 0.4 0.0 15.7 n/a 11.8 0.4 0.0 0.1 0.0 0.4 0.0 4.3 1.5 0.0 0.0 42 4
Potassium (mg) 1,391.7 321.2 1,248.0 24.1 1,808.5 n/a 23.7 314.8 167.0 37.5 55.6 104.9 15.6 0.4 13.6 0.5 61.1 5,588 559
Proline (g) 6.9 0.0 0.1 0.0 5.7 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.1 0.0 0.1 13 1
Protein (g) 68.2 2.4 3.3 0.4 109.5 n/a 0.5 7.4 0.2 0.4 0.2 0.7 0.1 0.0 1.4 0.0 0.5 195 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 433.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 43
Riboflavin (mg) 2.4 0.1 0.3 0.0 1.4 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 6.3 0.1 0.2 0.0 65.3 n/a 9.4 0.6 0.0 0.0 0.1 0.1 0.0 5.6 2.4 0.0 0.1 90 9
Selenium (mcg) 201.9 1.1 1.9 0.9 95.9 n/a 0.0 0.0 0.2 0.1 0.1 0.3 0.0 0.0 1.5 0.0 0.2 304 30
Serine (g) 3.3 0.0 0.1 0.0 4.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 8 1
Sodium (mg) 8,752.6 8.8 384.0 1.0 5,611.8 n/a 531.9 1,120.0 11.8 3.5 0.8 3.1 1.4 0.8 1,250.3 2,325.5 0.9 20,008 2,001
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 0.5 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 3 0
Sugar (g) 32.5 9.3 8.8 0.1 0.0 n/a 0.0 1.1 2.3 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 55 5
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.5 0.1 0.1 0.0 2.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Threonine (g) 2.2 0.0 0.1 0.0 6.7 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 9 1
Tocopherol, alpha n/a 0.0 1.3 0.0 1.0 n/a 1.7 0.1 0.0 0.1 0.1 1.4 0.1 5.8 2.8 0.0 0.0 14 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.3 0.0 n/a 0.3 1 0
Total Fat (g) 28.7 0.2 0.8 0.0 173.9 n/a 45.4 2.1 0.0 0.5 0.2 0.6 0.0 40.5 18.2 0.0 0.1 311 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 1.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 2.3 0.0 0.0 0.0 3.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 6 1
Valine (g) 3.0 0.0 0.1 0.0 4.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 8 1
Vitamin A, IU (IU) 1,071.1 4.4 2,155.2 0.5 0.0 n/a 2,017.4 0.0 0.0 26.7 0.0 2,265.7 202.4 0.0 685.6 0.0 25.2 8,454 845
Vitamin A, RAE (mcg) 54.6 0.0 105.6 0.0 0.0 n/a 461.9 0.0 0.0 1.3 0.0 113.3 10.1 0.0 34.0 0.0 1.2 782 78
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 9.1 n/a 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 1.0 0.3 0.4 0.1 2.4 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin C (mg) 23.9 16.3 14.9 1.9 0.0 n/a 0.1 0.0 0.0 0.2 0.6 0.0 0.8 0.0 1.5 0.0 0.0 60 6
Vitamin D n/a 0.0 0.0 0.0 277.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 277 28
Water (g) 31.4 196.0 458.1 3.5 144.7 n/a 8.9 351.2 204.3 0.2 0.2 0.5 2.8 0.0 136.1 0.0 0.6 1,538 154
Zinc (mg) 5.1 0.4 0.6 0.1 15.5 n/a 0.0 0.4 0.3 0.1 0.1 0.2 0.0 0.0 0.4 0.0 0.1 23 2

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