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    Nutritional Facts: Bette Hagman’s Four Flour Pastry (Gluten Free Pie Crust)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    1/4 cup (40g)
    sweet rice flour
    1 teaspoon (0g)
    xanthan gum
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (3g)
    salt
    2 teaspoons (8g)
    sugar
    1/3 cup (75g)
    margarine
    1/3 cup (68g)
    Butter Flavor Crisco
    3 tablespoons (45g)
    liquid egg substitute
    1 tablespoon (15g)
    vinegar
    6 tablespoons (89g)
    ice water
    1 to taste (0g)
    sweet rice flour
    2 cups (0g)
    bean flour
    1 cup (121g)
    sorghum flour
    3 cups (384g)
    cornstarch
    3 cups (0g)
    tapioca flour
    Total 1 serving
    Alanine (g) 0.8 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.9 0.1 n/a 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Arginine (g) 1.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.4 0.0 n/a 2 0
    Ash (g) 1.2 0.2 n/a 3.3 3.0 0.0 1.5 0.0 0.6 0.0 0.1 n/a n/a 1.6 0.3 n/a 12 1
    Aspartic acid (g) 1.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.4 n/a n/a n/a n/a 0.6 0.1 n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Calcium (mg) 37.5 4.0 n/a 338.7 0.7 0.1 22.5 0.0 32.9 0.9 2.7 n/a n/a 14.5 7.7 n/a 462 29
    Calories 910.0 144.6 n/a 2.3 0.0 32.5 540.1 614.4 21.6 2.7 0.0 n/a n/a 436.8 1,463.0 n/a 4,168 261
    Calories (kj) 3,807.5 604.7 n/a 9.8 0.0 135.9 2,259.0 2,570.9 90.5 11.3 0.0 n/a n/a 1,827.1 6,121.0 n/a 17,438 1,090
    Carbohydrates (g) 190.8 31.7 n/a 1.1 0.0 8.4 0.7 0.0 0.9 0.0 0.0 n/a n/a 93.7 350.5 n/a 678 42
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 38.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 38 2
    Copper (mg) 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.2 n/a 1 0
    Cystine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 0.0 n/a 1 0
    Dietary Fiber (g) 6.8 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.0 3.5 n/a 19 1
    Folate (mcg) 457.5 1.6 n/a 0.0 0.0 0.0 0.8 0.0 7.2 0.0 0.0 n/a n/a 30.3 0.0 n/a 497 31
    Folate, DFE (mcg) 727.5 1.6 n/a 0.0 0.0 0.0 0.8 0.0 7.2 0.0 0.0 n/a n/a 30.3 0.0 n/a 767 48
    Folate, food (mcg) 72.5 1.6 n/a 0.0 0.0 0.0 0.8 0.0 7.2 0.0 0.0 n/a n/a 30.3 0.0 n/a 112 7
    Folic acid (mcg) 385.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 385 24
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a 2 0
    Glutamic acid (g) 8.7 0.4 n/a n/a 0.0 n/a 0.1 0.0 0.8 n/a n/a n/a n/a 2.0 0.2 n/a 12 1
    Glycine (g) 0.9 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.4 0.0 n/a 2 0
    Histidine (g) 0.6 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 0.0 n/a 1 0
    Iron (mg) 11.6 0.1 n/a 0.5 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a 3.6 1.8 n/a 19 1
    Isoleucine (g) 0.9 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.3 0.0 n/a 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.8 0.2 n/a n/a 0.0 n/a 0.1 0.0 0.4 n/a n/a n/a n/a 1.2 0.1 n/a 4 0
    Lysine (g) 0.6 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.3 n/a n/a n/a n/a 0.2 0.0 n/a 1 0
    Magnesium (mg) 55.0 13.8 n/a 1.8 0.0 0.0 2.3 0.0 6.8 0.1 0.9 n/a n/a 145.2 11.5 n/a 237 15
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.7 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1.5 0.2 n/a 4 0
    Methionine (g) 0.5 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.2 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.2 n/a 0.0 0.0 0.0 29.5 30.3 0.0 0.0 0.0 n/a n/a 1.1 0.1 n/a 61 4
    Niacin (mg) 14.8 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 6.3 0.0 n/a 22 1
    Pantothenic acid (mg) 1.1 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 n/a n/a 1.1 0.0 n/a 3 0
    Phenylalanine (g) 1.3 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.5 0.0 n/a 2 0
    Phosphorus (mg) 270.0 38.7 n/a 456.2 0.0 0.0 17.3 0.0 32.4 0.6 0.0 n/a n/a 348.5 49.9 n/a 1,214 76
    Phytosterols n/a n/a n/a n/a 0.0 n/a 109.7 8.9 42.8 n/a n/a n/a n/a n/a n/a n/a 161 10
    Polyunsaturated Fat (g) 1.0 0.1 n/a 0.0 0.0 0.0 15.7 7.4 0.0 0.0 0.0 n/a n/a 1.7 0.1 n/a 26 2
    Potassium (mg) 267.5 30.0 n/a 0.2 0.2 0.2 31.6 0.0 95.9 0.3 0.9 n/a n/a 376.3 11.5 n/a 815 51
    Proline (g) 3.0 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.3 n/a n/a n/a n/a 0.7 0.1 n/a 4 0
    Protein (g) 25.8 2.4 n/a 0.0 0.0 0.0 0.7 0.0 4.5 0.0 0.0 n/a n/a 9.5 1.0 n/a 44 3
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 577.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 577 36
    Riboflavin (mg) 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.0 n/a 2 0
    Saturated Fat (g) 0.4 0.2 n/a 0.0 0.0 0.0 12.5 27.5 0.0 0.0 0.0 n/a n/a 0.6 0.0 n/a 41 3
    Selenium (mcg) 84.8 6.0 n/a 0.0 0.0 0.1 0.0 0.0 18.6 0.1 0.0 n/a n/a 14.8 10.8 n/a 135 8
    Serine (g) 1.3 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.5 0.0 n/a 2 0
    Sodium (mg) 5.0 0.0 n/a 363.1 1,162.7 0.1 708.4 0.0 89.6 0.3 2.7 n/a n/a 4.8 34.6 n/a 2,371 148
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 86.4 n/a n/a 86 5
    Sucrose n/a n/a n/a n/a n/a 8.4 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 9 1
    Sugar (g) 0.7 0.0 n/a 0.0 0.0 8.4 0.0 0.0 0.9 0.0 0.0 n/a n/a 2.3 0.0 n/a 12 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 2.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.0 n/a 2 0
    Threonine (g) 0.7 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.4 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.0 n/a 0.0 0.0 0.0 2.3 0.7 0.7 0.0 0.0 n/a n/a 0.6 0.0 n/a 5 0
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 0.0 n/a 3 0
    Total Fat (g) 2.5 0.6 n/a 0.0 0.0 0.0 60.5 68.3 0.0 0.0 0.0 n/a n/a 4.0 0.2 n/a 136 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.8 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.3 0.0 n/a 1 0
    Valine (g) 1.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.4 n/a n/a n/a n/a 0.4 0.1 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0 2,687.2 0.0 101.3 0.0 0.0 n/a n/a n/a 0.0 n/a 2,788 174
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 615.3 0.0 5.0 0.0 0.0 n/a n/a n/a 0.0 n/a 620 39
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.4 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 29.7 0.0 0.0 n/a n/a n/a 0.0 n/a 30 2
    Water (g) 29.8 4.7 n/a 0.2 0.0 0.0 11.8 0.0 39.2 14.1 88.8 n/a n/a 12.2 31.9 n/a 233 15
    Zinc (mg) 1.8 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 1.7 0.2 n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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