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Nutritional Facts: Bette Hagman’s Four Flour Pastry (Gluten Free Pie Crust)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1/4 cup (40g)
sweet rice flour
1 teaspoon (0g)
xanthan gum
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
2 teaspoons (8g)
sugar
1/3 cup (75g)
margarine
1/3 cup (68g)
Butter Flavor Crisco
3 tablespoons (45g)
liquid egg substitute
1 tablespoon (15g)
vinegar
6 tablespoons (89g)
ice water
1 to taste (0g)
sweet rice flour
2 cups (0g)
bean flour
1 cup (121g)
sorghum flour
3 cups (384g)
cornstarch
3 cups (0g)
tapioca flour
Total 1 serving
Alanine (g) 0.8 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.9 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 1.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.4 0.0 n/a 2 0
Ash (g) 1.2 0.2 n/a 3.3 3.0 0.0 1.5 0.0 0.6 0.0 0.1 n/a n/a 1.6 0.3 n/a 12 1
Aspartic acid (g) 1.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.4 n/a n/a n/a n/a 0.6 0.1 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 37.5 4.0 n/a 338.7 0.7 0.1 22.5 0.0 32.9 0.9 2.7 n/a n/a 14.5 7.7 n/a 462 29
Calories 910.0 144.6 n/a 2.3 0.0 32.5 540.1 614.4 21.6 2.7 0.0 n/a n/a 436.8 1,463.0 n/a 4,168 261
Calories (kj) 3,807.5 604.7 n/a 9.8 0.0 135.9 2,259.0 2,570.9 90.5 11.3 0.0 n/a n/a 1,827.1 6,121.0 n/a 17,438 1,090
Carbohydrates (g) 190.8 31.7 n/a 1.1 0.0 8.4 0.7 0.0 0.9 0.0 0.0 n/a n/a 93.7 350.5 n/a 678 42
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 38.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 38 2
Copper (mg) 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.2 n/a 1 0
Cystine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 0.0 n/a 1 0
Dietary Fiber (g) 6.8 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.0 3.5 n/a 19 1
Folate (mcg) 457.5 1.6 n/a 0.0 0.0 0.0 0.8 0.0 7.2 0.0 0.0 n/a n/a 30.3 0.0 n/a 497 31
Folate, DFE (mcg) 727.5 1.6 n/a 0.0 0.0 0.0 0.8 0.0 7.2 0.0 0.0 n/a n/a 30.3 0.0 n/a 767 48
Folate, food (mcg) 72.5 1.6 n/a 0.0 0.0 0.0 0.8 0.0 7.2 0.0 0.0 n/a n/a 30.3 0.0 n/a 112 7
Folic acid (mcg) 385.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 385 24
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a 2 0
Glutamic acid (g) 8.7 0.4 n/a n/a 0.0 n/a 0.1 0.0 0.8 n/a n/a n/a n/a 2.0 0.2 n/a 12 1
Glycine (g) 0.9 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.4 0.0 n/a 2 0
Histidine (g) 0.6 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 0.0 n/a 1 0
Iron (mg) 11.6 0.1 n/a 0.5 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a 3.6 1.8 n/a 19 1
Isoleucine (g) 0.9 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.3 0.0 n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.8 0.2 n/a n/a 0.0 n/a 0.1 0.0 0.4 n/a n/a n/a n/a 1.2 0.1 n/a 4 0
Lysine (g) 0.6 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.3 n/a n/a n/a n/a 0.2 0.0 n/a 1 0
Magnesium (mg) 55.0 13.8 n/a 1.8 0.0 0.0 2.3 0.0 6.8 0.1 0.9 n/a n/a 145.2 11.5 n/a 237 15
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1.5 0.2 n/a 4 0
Methionine (g) 0.5 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.2 n/a 0.0 0.0 0.0 29.5 30.3 0.0 0.0 0.0 n/a n/a 1.1 0.1 n/a 61 4
Niacin (mg) 14.8 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 6.3 0.0 n/a 22 1
Pantothenic acid (mg) 1.1 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 n/a n/a 1.1 0.0 n/a 3 0
Phenylalanine (g) 1.3 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.5 0.0 n/a 2 0
Phosphorus (mg) 270.0 38.7 n/a 456.2 0.0 0.0 17.3 0.0 32.4 0.6 0.0 n/a n/a 348.5 49.9 n/a 1,214 76
Phytosterols n/a n/a n/a n/a 0.0 n/a 109.7 8.9 42.8 n/a n/a n/a n/a n/a n/a n/a 161 10
Polyunsaturated Fat (g) 1.0 0.1 n/a 0.0 0.0 0.0 15.7 7.4 0.0 0.0 0.0 n/a n/a 1.7 0.1 n/a 26 2
Potassium (mg) 267.5 30.0 n/a 0.2 0.2 0.2 31.6 0.0 95.9 0.3 0.9 n/a n/a 376.3 11.5 n/a 815 51
Proline (g) 3.0 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.3 n/a n/a n/a n/a 0.7 0.1 n/a 4 0
Protein (g) 25.8 2.4 n/a 0.0 0.0 0.0 0.7 0.0 4.5 0.0 0.0 n/a n/a 9.5 1.0 n/a 44 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 577.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 577 36
Riboflavin (mg) 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.0 n/a 2 0
Saturated Fat (g) 0.4 0.2 n/a 0.0 0.0 0.0 12.5 27.5 0.0 0.0 0.0 n/a n/a 0.6 0.0 n/a 41 3
Selenium (mcg) 84.8 6.0 n/a 0.0 0.0 0.1 0.0 0.0 18.6 0.1 0.0 n/a n/a 14.8 10.8 n/a 135 8
Serine (g) 1.3 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.5 0.0 n/a 2 0
Sodium (mg) 5.0 0.0 n/a 363.1 1,162.7 0.1 708.4 0.0 89.6 0.3 2.7 n/a n/a 4.8 34.6 n/a 2,371 148
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 86.4 n/a n/a 86 5
Sucrose n/a n/a n/a n/a n/a 8.4 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 9 1
Sugar (g) 0.7 0.0 n/a 0.0 0.0 8.4 0.0 0.0 0.9 0.0 0.0 n/a n/a 2.3 0.0 n/a 12 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 2.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.0 n/a 2 0
Threonine (g) 0.7 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.4 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 n/a 0.0 0.0 0.0 2.3 0.7 0.7 0.0 0.0 n/a n/a 0.6 0.0 n/a 5 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 0.0 n/a 3 0
Total Fat (g) 2.5 0.6 n/a 0.0 0.0 0.0 60.5 68.3 0.0 0.0 0.0 n/a n/a 4.0 0.2 n/a 136 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 1 0
Tyrosine (g) 0.8 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.3 0.0 n/a 1 0
Valine (g) 1.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.4 n/a n/a n/a n/a 0.4 0.1 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0 2,687.2 0.0 101.3 0.0 0.0 n/a n/a n/a 0.0 n/a 2,788 174
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 615.3 0.0 5.0 0.0 0.0 n/a n/a n/a 0.0 n/a 620 39
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.4 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 29.7 0.0 0.0 n/a n/a n/a 0.0 n/a 30 2
Water (g) 29.8 4.7 n/a 0.2 0.0 0.0 11.8 0.0 39.2 14.1 88.8 n/a n/a 12.2 31.9 n/a 233 15
Zinc (mg) 1.8 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 1.7 0.2 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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