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    Nutritional Facts: English Christmas Cabbage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    bacon
    29 ounces (822g)
    beef broth
    1/2 cup (110g)
    brown sugar
    1/2 cup (120g)
    apple cider vinegar
    2 teaspoons (12g)
    salt
    1 teaspoon (2g)
    ground black pepper
    3 lbs (1,362g)
    red cabbage
    Total 1 serving
    Alanine (g) 1.7 n/a n/a 0.0 0.0 0.0 0.7 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 n/a n/a 0.0 0.0 0.0 1.1 3 0
    Ash (g) 5.7 8.6 0.5 0.2 12.0 0.1 8.7 36 2
    Aspartic acid (g) 2.5 n/a n/a 0.0 0.0 0.0 1.9 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 49.3 91.3 8.4 2.9 10.2 612.9 789 49
    Calories 1,038.7 57.5 418.0 25.1 0.0 5.8 422.2 1,967 123
    Calories (kj) 4,350.0 238.4 1,749.0 107.6 0.0 24.2 1,770.6 8,240 515
    Carbohydrates (g) 1.5 0.3 107.9 1.1 0.0 1.5 100.4 213 13
    Cholesterol (mg) 154.2 0.0 0.0 0.0 0.0 0.0 0.0 154 10
    Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0 0
    Cystine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.2 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 28.6 29 2
    Folate (mcg) 4.5 16.4 1.1 0.0 0.0 0.4 245.2 268 17
    Folate, DFE (mcg) 4.5 16.4 1.1 0.0 0.0 0.4 245.2 268 17
    Folate, food (mcg) 4.5 16.4 1.1 0.0 0.0 0.4 245.2 268 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.2 0.4 n/a 0.0 20.2 22 1
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 1.5 0.1 n/a 0.0 23.7 25 2
    Glutamic acid (g) 3.9 n/a n/a 0.0 0.0 0.0 4.5 8 1
    Glycine (g) 1.8 n/a n/a 0.0 0.0 0.0 0.5 2 0
    Histidine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.3 1 0
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.1 1.4 0.8 0.2 0.0 0.2 10.9 15 1
    Isoleucine (g) 1.2 n/a n/a 0.0 0.0 0.0 0.5 2 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 2.0 n/a n/a 0.0 0.0 0.0 0.6 3 0
    Lysine (g) 2.2 n/a n/a 0.0 0.0 0.0 0.7 3 0
    Magnesium (mg) 27.2 16.4 9.9 6.0 0.1 3.9 217.9 282 18
    Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 0.1 0.3 0.0 0.3 3.3 4 0
    Methionine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.2 1 0
    Monounsaturated Fat (g) 45.5 0.7 0.0 0.0 0.0 0.0 0.2 46 3
    Niacin (mg) 8.7 6.4 0.1 0.0 0.0 0.0 5.7 21 1
    Pantothenic acid (mg) 1.2 0.2 0.1 0.0 0.0 0.0 2.0 4 0
    Phenylalanine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.5 2 0
    Phosphorus (mg) 426.4 106.9 4.4 9.6 0.0 3.6 408.6 959 60
    Phytosterols n/a n/a n/a 0.0 0.0 2.1 n/a 2 0
    Polyunsaturated Fat (g) 10.9 0.1 0.0 0.0 0.0 0.0 1.1 12 1
    Potassium (mg) 471.7 444.0 146.3 87.2 1.0 30.6 3,309.7 4,490 281
    Proline (g) 1.4 n/a n/a 0.0 0.0 0.0 0.7 2 0
    Protein (g) 26.3 9.4 0.1 0.0 0.0 0.2 19.5 56 3
    Retinol (mcg) 24.9 0.0 0.0 0.0 0.0 0.0 0.0 25 2
    Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.9 1 0
    Saturated Fat (g) 34.0 0.9 0.0 0.0 0.0 0.0 0.3 35 2
    Selenium (mcg) 45.8 5.8 1.3 0.1 0.0 0.1 8.2 61 4
    Serine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.8 2 0
    Sodium (mg) 1,889.2 3,058.3 30.8 6.0 4,651.0 0.5 367.7 10,003 625
    Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 104.0 0.0 n/a 0.0 8.2 112 7
    Sugar (g) 0.0 0.0 106.7 0.5 0.0 0.0 52.2 159 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.9 2 0
    Threonine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.5 2 0
    Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1.5 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0.2 n/a 0 0
    Total Fat (g) 102.1 1.8 0.0 0.0 0.0 0.1 2.2 106 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.0 0.2 0 0
    Tyrosine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.3 1 0
    Valine (g) 1.4 n/a n/a 0.0 0.0 0.0 0.7 2 0
    Vitamin A, IU (IU) 83.9 0.0 0.0 0.0 0.0 12.6 15,199.9 15,296 956
    Vitamin A, RAE (mcg) 24.9 0.0 0.0 0.0 0.0 0.6 762.7 788 49
    Vitamin B-12 (mcg) 1.6 0.6 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.0 2.8 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 776.3 776 49
    Vitamin D (IU) 142.9 0.0 0.0 0.0 0.0 0.0 0.0 143 9
    Water (g) 91.2 802.0 1.5 112.1 0.0 0.3 1,231.1 2,238 140
    Zinc (mg) 2.7 0.0 0.0 0.0 0.0 0.0 3.0 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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