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Nutritional Facts: English Christmas Cabbage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
bacon
29 ounces (822g)
beef broth
1/2 cup (110g)
brown sugar
1/2 cup (120g)
apple cider vinegar
2 teaspoons (12g)
salt
1 teaspoon (2g)
ground black pepper
3 lbs (1,362g)
red cabbage
Total 1 serving
Alanine (g) 1.7 n/a n/a 0.0 0.0 0.0 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 n/a n/a 0.0 0.0 0.0 1.1 3 0
Ash (g) 5.7 8.6 0.5 0.2 12.0 0.1 8.7 36 2
Aspartic acid (g) 2.5 n/a n/a 0.0 0.0 0.0 1.9 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 49.3 91.3 8.4 2.9 10.2 612.9 789 49
Calories 1,038.7 57.5 418.0 25.1 0.0 5.8 422.2 1,967 123
Calories (kj) 4,350.0 238.4 1,749.0 107.6 0.0 24.2 1,770.6 8,240 515
Carbohydrates (g) 1.5 0.3 107.9 1.1 0.0 1.5 100.4 213 13
Cholesterol (mg) 154.2 0.0 0.0 0.0 0.0 0.0 0.0 154 10
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.2 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 28.6 29 2
Folate (mcg) 4.5 16.4 1.1 0.0 0.0 0.4 245.2 268 17
Folate, DFE (mcg) 4.5 16.4 1.1 0.0 0.0 0.4 245.2 268 17
Folate, food (mcg) 4.5 16.4 1.1 0.0 0.0 0.4 245.2 268 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.2 0.4 n/a 0.0 20.2 22 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.5 0.1 n/a 0.0 23.7 25 2
Glutamic acid (g) 3.9 n/a n/a 0.0 0.0 0.0 4.5 8 1
Glycine (g) 1.8 n/a n/a 0.0 0.0 0.0 0.5 2 0
Histidine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.3 1 0
Hydroxyproline (g) 0.4 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.1 1.4 0.8 0.2 0.0 0.2 10.9 15 1
Isoleucine (g) 1.2 n/a n/a 0.0 0.0 0.0 0.5 2 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 2.0 n/a n/a 0.0 0.0 0.0 0.6 3 0
Lysine (g) 2.2 n/a n/a 0.0 0.0 0.0 0.7 3 0
Magnesium (mg) 27.2 16.4 9.9 6.0 0.1 3.9 217.9 282 18
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.3 0.0 0.3 3.3 4 0
Methionine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 45.5 0.7 0.0 0.0 0.0 0.0 0.2 46 3
Niacin (mg) 8.7 6.4 0.1 0.0 0.0 0.0 5.7 21 1
Pantothenic acid (mg) 1.2 0.2 0.1 0.0 0.0 0.0 2.0 4 0
Phenylalanine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.5 2 0
Phosphorus (mg) 426.4 106.9 4.4 9.6 0.0 3.6 408.6 959 60
Phytosterols n/a n/a n/a 0.0 0.0 2.1 n/a 2 0
Polyunsaturated Fat (g) 10.9 0.1 0.0 0.0 0.0 0.0 1.1 12 1
Potassium (mg) 471.7 444.0 146.3 87.2 1.0 30.6 3,309.7 4,490 281
Proline (g) 1.4 n/a n/a 0.0 0.0 0.0 0.7 2 0
Protein (g) 26.3 9.4 0.1 0.0 0.0 0.2 19.5 56 3
Retinol (mcg) 24.9 0.0 0.0 0.0 0.0 0.0 0.0 25 2
Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.9 1 0
Saturated Fat (g) 34.0 0.9 0.0 0.0 0.0 0.0 0.3 35 2
Selenium (mcg) 45.8 5.8 1.3 0.1 0.0 0.1 8.2 61 4
Serine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.8 2 0
Sodium (mg) 1,889.2 3,058.3 30.8 6.0 4,651.0 0.5 367.7 10,003 625
Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 104.0 0.0 n/a 0.0 8.2 112 7
Sugar (g) 0.0 0.0 106.7 0.5 0.0 0.0 52.2 159 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.9 2 0
Threonine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.5 2 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 102.1 1.8 0.0 0.0 0.0 0.1 2.2 106 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.0 0.2 0 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.3 1 0
Valine (g) 1.4 n/a n/a 0.0 0.0 0.0 0.7 2 0
Vitamin A, IU (IU) 83.9 0.0 0.0 0.0 0.0 12.6 15,199.9 15,296 956
Vitamin A, RAE (mcg) 24.9 0.0 0.0 0.0 0.0 0.6 762.7 788 49
Vitamin B-12 (mcg) 1.6 0.6 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.0 2.8 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 776.3 776 49
Vitamin D (IU) 142.9 0.0 0.0 0.0 0.0 0.0 0.0 143 9
Water (g) 91.2 802.0 1.5 112.1 0.0 0.3 1,231.1 2,238 140
Zinc (mg) 2.7 0.0 0.0 0.0 0.0 0.0 3.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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