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Nutritional Facts: Spicy Oriental Spinach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (72g)
soy sauce
1/2 cup (109g)
vegetable oil
2 tablespoons (31g)
lemon juice
1 1/2 tablespoons (15g)
onions
1/2 teaspoon (2g)
sugar
1/2 teaspoon (1g)
black pepper
1 lb (454g)
fresh spinach
1 cup (104g)
fresh bean sprouts
4 ounces (113g)
water chestnuts
1 cup (70g)
fresh mushrooms
1/2 lb (227g)
bacon
1/3 cup (48g)
sesame seeds
1 to taste (0g)
tomatoes
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.6 0.1 n/a 0.1 1.7 0.4 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.7 0.2 n/a 0.1 1.7 1.3 n/a 4 1
Ash (g) 12.8 0.0 0.1 0.1 0.0 0.1 7.8 0.5 1.2 0.6 5.7 2.1 n/a 31 4
Aspartic acid (g) 0.6 0.0 n/a 0.0 n/a 0.0 1.1 0.5 n/a 0.1 2.5 0.8 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 14.4 0.0 1.8 3.5 0.0 5.1 449.9 13.5 12.5 2.1 13.6 467.5 n/a 984 123
Calories 43.2 963.6 6.7 6.0 8.1 2.9 104.5 31.2 110.0 15.4 1,038.7 274.8 n/a 2,605 326
Calories (kj) 180.7 4,031.9 27.8 24.9 34.0 12.1 440.8 131.0 460.4 65.1 4,350.0 1,149.4 n/a 10,908 1,364
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
Carbohydrates (g) 4.0 0.0 2.1 1.4 2.1 0.7 16.5 6.2 27.1 2.3 1.5 11.2 n/a 75 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.2 0.0 n/a 154 19
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.4 0.2 0.2 2.0 n/a 4 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.3 0.2 n/a 1 0
Dietary Fiber (g) 0.6 0.0 0.1 0.3 0.0 0.3 10.0 1.9 3.4 0.7 0.0 5.7 n/a 23 3
Folate (mcg) 13.0 0.0 6.1 2.9 0.0 0.2 881.5 63.4 18.1 11.9 4.5 46.5 n/a 1,048 131
Folate, DFE (mcg) 13.0 0.0 6.1 2.9 0.0 0.2 881.5 63.4 18.1 11.9 4.5 46.5 n/a 1,048 131
Folate, food (mcg) 13.0 0.0 6.1 2.9 0.0 0.2 881.5 63.4 18.1 11.9 4.5 46.5 n/a 1,048 131
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.3 0.2 0.0 0.0 0.7 n/a n/a 0.1 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 0.3 0.0 0.0 0.5 n/a n/a 1.0 n/a n/a n/a 2 0
Glutamic acid (g) 1.7 0.0 n/a 0.0 n/a 0.0 1.6 0.2 n/a 0.2 3.9 1.9 n/a 10 1
Glycine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.6 0.1 n/a 0.1 1.8 0.6 n/a 3 0
Histidine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.3 0.1 n/a 0.0 1.0 0.3 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0 0
Iron (mg) 1.7 0.0 0.0 0.0 0.0 0.1 12.3 0.9 0.1 0.4 1.1 7.0 n/a 24 3
Isoleucine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.7 0.1 n/a 0.1 1.2 0.4 n/a 3 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 n/a 0.0 n/a 0.0 1.0 0.2 n/a 0.1 2.0 0.7 n/a 5 1
Lysine (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.8 0.2 n/a 0.1 2.2 0.3 n/a 4 1
Magnesium (mg) 28.8 0.0 1.8 1.5 0.0 2.0 359.0 21.8 24.9 6.3 27.2 168.3 n/a 642 80
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 n/a 0.0 0.0 0.0 0.1 4.1 0.2 0.4 0.0 0.0 1.2 n/a 6 1
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.6 0.3 n/a 1 0
Monounsaturated Fat (g) 0.0 30.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.5 9.0 n/a 85 11
Niacin (mg) 2.8 0.0 0.0 0.0 0.0 0.0 3.3 0.8 1.1 2.5 8.7 2.2 n/a 21 3
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.5 1.0 1.2 0.0 n/a 4 0
Phenylalanine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.6 0.1 n/a 0.1 1.0 0.5 n/a 3 0
Phosphorus (mg) 93.6 0.0 2.4 4.4 0.0 1.8 222.7 56.2 71.4 60.2 426.4 301.6 n/a 1,241 155
Phytosterols n/a 1,055.1 n/a 2.3 n/a 1.1 40.9 15.6 n/a n/a n/a 342.4 n/a 1,457 182
Polyunsaturated Fat (g) 0.0 59.6 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.1 10.9 10.4 n/a 82 10
Potassium (mg) 152.6 0.0 31.4 21.9 0.0 15.3 2,535.6 155.0 662.3 222.6 471.7 224.4 n/a 4,493 562
Proline (g) 0.6 0.0 n/a 0.0 n/a 0.0 0.5 n/a n/a 0.1 1.4 0.4 n/a 3 0
Protein (g) 7.6 0.0 0.1 0.2 0.0 0.1 13.0 3.2 1.6 2.2 26.3 8.5 n/a 63 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 n/a 25 3
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.2 0.3 0.3 0.1 n/a 2 0
Saturated Fat (g) 0.0 14.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 34.0 3.3 n/a 52 6
Selenium (mcg) 0.6 0.0 0.0 0.1 0.0 0.1 4.5 0.6 0.8 6.5 45.8 16.5 n/a 76 9
Serine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.5 0.0 n/a 0.1 1.0 0.5 n/a 2 0
Sodium (mg) 4,021.9 0.0 0.3 0.6 0.0 0.2 359.0 6.2 15.9 3.5 1,889.2 5.3 n/a 6,302 788
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.1 2.1 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 3 0
Sugar (g) 1.2 0.0 0.8 0.6 2.1 0.0 1.9 4.3 5.4 1.4 0.0 0.1 n/a 18 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.2 0.1 0.6 0.4 n/a 2 0
Threonine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.6 0.1 n/a 0.1 1.0 0.4 n/a 2 0
Tocopherol, alpha (mg) 0.0 15.6 0.0 0.0 0.0 0.0 9.2 0.1 1.4 0.0 0.6 0.1 n/a 27 3
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.1 0.8 n/a n/a 0.0 0.2 n/a n/a 1 0
Total Fat (g) 0.1 109.0 0.1 0.0 0.0 0.0 1.8 0.2 0.1 0.2 102.1 23.8 n/a 237 30
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.2 0.2 n/a 1 0
Tyrosine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.5 0.1 n/a 0.0 0.8 0.4 n/a 2 0
Valine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.7 0.1 n/a 0.2 1.4 0.5 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 1.8 0.3 0.0 6.3 42,609.1 21.8 0.0 0.0 83.9 4.3 n/a 42,728 5,341
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 2,131.1 1.0 0.0 0.0 24.9 0.0 n/a 2,157 270
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.4 0.1 0.5 0.4 n/a 2 0
Vitamin C (mg) 0.0 0.0 11.8 1.1 0.0 0.0 127.7 13.7 4.5 1.5 0.0 0.0 n/a 160 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 142.9 0.0 n/a 148 18
Water (g) 47.5 0.0 28.2 13.4 0.0 0.1 415.3 94.0 83.3 64.7 91.2 2.2 n/a 840 105
Zinc (mg) 0.3 0.0 0.0 0.0 0.0 0.0 2.4 0.4 0.6 0.4 2.7 3.7 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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