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    Nutritional Facts: Spicy Oriental Spinach Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (72g)
    soy sauce
    1/2 cup (109g)
    vegetable oil
    2 tablespoons (31g)
    lemon juice
    1 1/2 tablespoons (15g)
    onions
    1/2 teaspoon (2g)
    sugar
    1/2 teaspoon (1g)
    black pepper
    1 lb (454g)
    fresh spinach
    1 cup (104g)
    fresh bean sprouts
    4 ounces (113g)
    water chestnuts
    1 cup (70g)
    fresh mushrooms
    1/2 lb (227g)
    bacon
    1/3 cup (48g)
    sesame seeds
    1 to taste (0g)
    tomatoes
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.6 0.1 n/a 0.1 1.7 0.4 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.7 0.2 n/a 0.1 1.7 1.3 n/a 4 1
    Ash (g) 12.8 0.0 0.1 0.1 0.0 0.1 7.8 0.5 1.2 0.6 5.7 2.1 n/a 31 4
    Aspartic acid (g) 0.6 0.0 n/a 0.0 n/a 0.0 1.1 0.5 n/a 0.1 2.5 0.8 n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 14.4 0.0 1.8 3.5 0.0 5.1 449.9 13.5 12.5 2.1 13.6 467.5 n/a 984 123
    Calories 43.2 963.6 6.7 6.0 8.1 2.9 104.5 31.2 110.0 15.4 1,038.7 274.8 n/a 2,605 326
    Calories (kj) 180.7 4,031.9 27.8 24.9 34.0 12.1 440.8 131.0 460.4 65.1 4,350.0 1,149.4 n/a 10,908 1,364
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
    Carbohydrates (g) 4.0 0.0 2.1 1.4 2.1 0.7 16.5 6.2 27.1 2.3 1.5 11.2 n/a 75 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.2 0.0 n/a 154 19
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.4 0.2 0.2 2.0 n/a 4 0
    Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.3 0.2 n/a 1 0
    Dietary Fiber (g) 0.6 0.0 0.1 0.3 0.0 0.3 10.0 1.9 3.4 0.7 0.0 5.7 n/a 23 3
    Folate (mcg) 13.0 0.0 6.1 2.9 0.0 0.2 881.5 63.4 18.1 11.9 4.5 46.5 n/a 1,048 131
    Folate, DFE (mcg) 13.0 0.0 6.1 2.9 0.0 0.2 881.5 63.4 18.1 11.9 4.5 46.5 n/a 1,048 131
    Folate, food (mcg) 13.0 0.0 6.1 2.9 0.0 0.2 881.5 63.4 18.1 11.9 4.5 46.5 n/a 1,048 131
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.3 0.2 0.0 0.0 0.7 n/a n/a 0.1 n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 0.3 0.0 0.0 0.5 n/a n/a 1.0 n/a n/a n/a 2 0
    Glutamic acid (g) 1.7 0.0 n/a 0.0 n/a 0.0 1.6 0.2 n/a 0.2 3.9 1.9 n/a 10 1
    Glycine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.6 0.1 n/a 0.1 1.8 0.6 n/a 3 0
    Histidine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.3 0.1 n/a 0.0 1.0 0.3 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Iron (mg) 1.7 0.0 0.0 0.0 0.0 0.1 12.3 0.9 0.1 0.4 1.1 7.0 n/a 24 3
    Isoleucine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.7 0.1 n/a 0.1 1.2 0.4 n/a 3 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.5 0.0 n/a 0.0 n/a 0.0 1.0 0.2 n/a 0.1 2.0 0.7 n/a 5 1
    Lysine (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.8 0.2 n/a 0.1 2.2 0.3 n/a 4 1
    Magnesium (mg) 28.8 0.0 1.8 1.5 0.0 2.0 359.0 21.8 24.9 6.3 27.2 168.3 n/a 642 80
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.4 n/a 0.0 0.0 0.0 0.1 4.1 0.2 0.4 0.0 0.0 1.2 n/a 6 1
    Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.6 0.3 n/a 1 0
    Monounsaturated Fat (g) 0.0 30.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.5 9.0 n/a 85 11
    Niacin (mg) 2.8 0.0 0.0 0.0 0.0 0.0 3.3 0.8 1.1 2.5 8.7 2.2 n/a 21 3
    Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.5 1.0 1.2 0.0 n/a 4 0
    Phenylalanine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.6 0.1 n/a 0.1 1.0 0.5 n/a 3 0
    Phosphorus (mg) 93.6 0.0 2.4 4.4 0.0 1.8 222.7 56.2 71.4 60.2 426.4 301.6 n/a 1,241 155
    Phytosterols n/a 1,055.1 n/a 2.3 n/a 1.1 40.9 15.6 n/a n/a n/a 342.4 n/a 1,457 182
    Polyunsaturated Fat (g) 0.0 59.6 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.1 10.9 10.4 n/a 82 10
    Potassium (mg) 152.6 0.0 31.4 21.9 0.0 15.3 2,535.6 155.0 662.3 222.6 471.7 224.4 n/a 4,493 562
    Proline (g) 0.6 0.0 n/a 0.0 n/a 0.0 0.5 n/a n/a 0.1 1.4 0.4 n/a 3 0
    Protein (g) 7.6 0.0 0.1 0.2 0.0 0.1 13.0 3.2 1.6 2.2 26.3 8.5 n/a 63 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 n/a 25 3
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.2 0.3 0.3 0.1 n/a 2 0
    Saturated Fat (g) 0.0 14.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 34.0 3.3 n/a 52 6
    Selenium (mcg) 0.6 0.0 0.0 0.1 0.0 0.1 4.5 0.6 0.8 6.5 45.8 16.5 n/a 76 9
    Serine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.5 0.0 n/a 0.1 1.0 0.5 n/a 2 0
    Sodium (mg) 4,021.9 0.0 0.3 0.6 0.0 0.2 359.0 6.2 15.9 3.5 1,889.2 5.3 n/a 6,302 788
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 0.1 2.1 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 3 0
    Sugar (g) 1.2 0.0 0.8 0.6 2.1 0.0 1.9 4.3 5.4 1.4 0.0 0.1 n/a 18 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.2 0.1 0.6 0.4 n/a 2 0
    Threonine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.6 0.1 n/a 0.1 1.0 0.4 n/a 2 0
    Tocopherol, alpha (mg) 0.0 15.6 0.0 0.0 0.0 0.0 9.2 0.1 1.4 0.0 0.6 0.1 n/a 27 3
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.1 0.8 n/a n/a 0.0 0.2 n/a n/a 1 0
    Total Fat (g) 0.1 109.0 0.1 0.0 0.0 0.0 1.8 0.2 0.1 0.2 102.1 23.8 n/a 237 30
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.2 0.2 n/a 1 0
    Tyrosine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.5 0.1 n/a 0.0 0.8 0.4 n/a 2 0
    Valine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.7 0.1 n/a 0.2 1.4 0.5 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 1.8 0.3 0.0 6.3 42,609.1 21.8 0.0 0.0 83.9 4.3 n/a 42,728 5,341
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 2,131.1 1.0 0.0 0.0 24.9 0.0 n/a 2,157 270
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.4 0.1 0.5 0.4 n/a 2 0
    Vitamin C (mg) 0.0 0.0 11.8 1.1 0.0 0.0 127.7 13.7 4.5 1.5 0.0 0.0 n/a 160 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 142.9 0.0 n/a 148 18
    Water (g) 47.5 0.0 28.2 13.4 0.0 0.1 415.3 94.0 83.3 64.7 91.2 2.2 n/a 840 105
    Zinc (mg) 0.3 0.0 0.0 0.0 0.0 0.0 2.4 0.4 0.6 0.4 2.7 3.7 n/a 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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