Nutritional Facts: Award Winning Clam Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (86g)
vegetarian bacon
1 cup (160g)
onions
1 cup (101g)
celery
3 cups (450g)
new potatoes
4 cups (1,024g)
evaporated skim milk
1 1/2 cups (341g)
clams
1/3 cup (42g)
flour
1/2 cup (122g)
fat-free half-and-half
3 ounces (86g)
Smart Balance butter spread
2 ounces (0g)
clam base
1 1/4 cups (302g)
clam juice
1 (3g)
garlic cloves
1 teaspoon (1g)
marjoram
2 teaspoons (2g)
fresh basil
1 teaspoon (0g)
italian seasoning
1/4 teaspoon (0g)
dill
1/2 teaspoon (0g)
thyme
2 (0g)
bay leaves
1/8 cup (8g)
fresh parsley
1 to taste (0g)
white pepper
1 to taste (3g)
black pepper
1 to taste (5g)
cayenne
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.3 2.7 3.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.7 0.2 0.0 0.4 2.8 4.1 0.2 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 9 1
Ash (g) 3.9 0.6 0.8 4.9 15.4 6.2 0.2 1.2 1.0 n/a 2.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 37 6
Aspartic acid (g) 1.1 0.1 0.1 2.1 5.9 5.5 0.2 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 15 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 19.7 36.8 40.4 54.0 2,969.6 132.8 6.2 117.0 n/a n/a 24.2 5.4 11.9 3.1 n/a 0.1 0.8 1.0 10.4 n/a n/a n/a 3,433 572
Calories 265.7 64.0 16.2 346.5 798.7 292.8 151.5 71.9 499.7 n/a 145.0 4.5 1.6 0.4 n/a 0.0 0.2 0.4 2.7 n/a n/a n/a 2,662 444
Calories (kj) 1,110.9 265.6 67.7 1,444.5 3,338.2 1,225.8 633.9 301.0 2,089.7 n/a 604.0 18.7 6.8 1.7 n/a 0.1 0.8 1.6 11.3 n/a n/a n/a 11,122 1,854
Carbohydrates (g) 5.4 14.9 3.0 78.6 116.2 12.2 31.8 11.0 0.1 n/a 33.1 1.0 0.4 0.0 n/a 0.0 0.0 0.1 0.5 n/a n/a n/a 308 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 41.0 102.2 0.0 6.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 149 25
Copper (mg) 0.1 0.1 0.0 0.5 0.2 0.2 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.1 0.7 0.6 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 2.2 2.7 1.6 9.9 0.0 0.0 1.1 0.0 0.0 n/a 1.2 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 19 3
Folate (mcg) 36.0 30.4 36.4 72.0 92.2 17.0 76.2 4.9 n/a n/a 24.2 0.1 1.6 1.2 n/a 0.1 0.1 0.2 11.4 n/a n/a n/a 404 67
Folate, DFE (mcg) 36.0 30.4 36.4 72.0 92.2 17.0 121.1 4.9 n/a n/a 24.2 0.1 1.6 1.2 n/a 0.1 0.1 0.2 11.4 n/a n/a n/a 449 75
Folate, food (mcg) 36.0 30.4 36.4 72.0 92.2 17.0 12.1 4.9 n/a n/a 24.2 0.1 1.6 1.2 n/a 0.1 0.1 0.2 11.4 n/a n/a n/a 340 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 64.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 64 11
Fructose n/a 2.1 0.5 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 3.2 0.6 1.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 2.1 0.4 0.1 1.6 16.2 7.7 1.4 n/a n/a n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 30 5
Glycine (g) 0.4 0.0 0.0 0.3 1.6 2.2 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
Histidine (g) 0.3 0.0 0.0 0.2 2.1 1.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
Iron (mg) 2.1 0.3 0.2 3.5 3.0 5.5 1.9 0.0 n/a n/a 0.5 0.1 0.5 0.1 n/a 0.0 0.0 0.1 0.5 n/a n/a n/a 18 3
Isoleucine (g) 0.5 0.0 0.0 0.3 4.7 2.4 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 8 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 0.0 0.4 7.6 4.1 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 13 2
Lysine (g) 0.6 0.1 0.0 0.5 6.1 3.8 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 11 2
Magnesium (mg) 16.3 16.0 11.1 103.5 276.5 64.7 9.2 19.5 n/a n/a 15.1 0.8 2.1 1.1 n/a 0.0 0.3 0.1 3.8 n/a n/a n/a 540 90
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.1 0.7 0.1 0.3 0.3 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.1 1.9 1.4 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 6.1 0.0 0.0 0.0 0.6 0.4 0.0 0.5 22.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 30 5
Niacin (mg) 6.5 0.2 0.3 4.7 1.8 1.2 2.5 0.2 n/a n/a 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 18 3
Pantothenic acid (mg) 0.1 0.2 0.2 1.3 7.6 0.5 0.2 0.6 n/a n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 11 2
Phenylalanine (g) 0.5 0.0 0.0 0.4 3.7 1.9 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 7 1
Phosphorus (mg) 60.0 46.4 24.2 256.5 1,996.8 674.2 45.0 184.0 3.4 n/a 33.2 4.6 1.8 1.0 n/a 0.0 0.2 0.1 4.4 n/a n/a n/a 3,336 556
Phytosterols n/a 24.0 6.1 22.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 53 9
Polyunsaturated Fat (g) 13.2 0.0 0.1 0.2 0.1 0.7 0.2 0.1 15.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 30 5
Potassium (mg) 145.7 233.6 262.6 1,894.5 3,399.7 156.6 44.5 251.0 24.0 n/a 268.8 12.0 9.1 5.2 n/a 0.3 1.2 0.6 41.6 n/a n/a n/a 6,751 1,125
Proline (g) 0.6 0.0 0.0 0.3 7.5 1.7 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 11 2
Protein (g) 9.2 1.8 0.7 9.1 77.3 50.0 4.3 3.2 0.1 n/a 1.8 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 158 26
Retinol (mcg) 0.0 0.0 0.0 0.0 1,208.3 306.5 0.0 14.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1,529 255
Riboflavin (mg) 0.4 0.0 0.1 0.1 3.2 0.1 0.2 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Saturated Fat (g) 4.0 0.1 0.0 0.1 1.2 0.6 0.1 1.0 14.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 21 4
Selenium (mcg) 6.3 0.8 0.4 1.4 25.6 104.2 14.1 3.5 n/a n/a 1.2 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 158 26
Serine (g) 0.5 0.0 0.0 0.3 4.2 2.3 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 8 1
Sodium (mg) 1,255.7 6.4 80.8 27.0 1,177.6 2,046.4 0.8 175.5 553.7 n/a 1,093.2 0.5 0.5 0.1 n/a 0.0 0.0 0.0 4.2 n/a n/a n/a 6,422 1,070
Starch n/a 0.0 0.0 69.5 n/a 4.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74 12
Sucrose n/a 1.6 0.1 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 6.8 1.8 3.5 116.2 0.0 0.1 6.1 0.0 n/a 10.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 145 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 3.8 0.1 0.0 0.4 0.5 0.1 0.3 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Threonine (g) 0.4 0.0 0.0 0.3 3.5 2.4 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 7 1
Tocopherol, alpha (mg) 5.9 0.0 0.3 0.0 0.0 2.3 0.0 0.0 16.6 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 26 4
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 1.3 0.0 n/a 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 3.0 0.2 n/a 10.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 13 2
Total Fat (g) 25.3 0.2 0.2 0.4 2.0 3.3 0.4 1.7 55.4 n/a 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 90 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.1 1.1 0.7 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Tyrosine (g) 0.3 0.0 0.0 0.2 3.7 2.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 7 1
Valine (g) 0.5 0.0 0.0 0.5 5.2 2.5 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 9 1
Vitamin A, IU (IU) 75.4 3.2 453.5 9.0 4,034.6 1,021.5 0.0 52.4 3,273.4 n/a 450.0 0.3 48.4 93.7 n/a 3.4 9.5 7.4 631.8 n/a n/a n/a 10,167 1,695
Vitamin A, RAE (mcg) 3.4 0.0 22.2 0.0 1,208.3 306.5 0.0 14.6 n/a n/a 21.1 0.0 2.4 4.7 n/a 0.2 0.5 0.4 31.6 n/a n/a n/a 1,616 269
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.5 38.4 0.0 0.6 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 42 7
Vitamin B-6 (mg) 0.4 0.2 0.1 1.3 0.6 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Vitamin C (mg) 0.0 11.8 3.1 88.7 12.3 0.0 0.0 0.9 n/a n/a 15.1 0.9 0.3 0.3 n/a 0.0 0.3 0.1 10.0 n/a n/a n/a 144 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 809.0 3.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 812 135
Water (g) 42.0 142.6 96.4 357.0 813.1 268.9 5.0 104.8 29.1 n/a 263.9 1.8 0.0 1.6 n/a 0.0 0.1 0.0 6.6 n/a n/a n/a 2,133 355
Zinc (mg) 0.4 0.3 0.1 1.3 9.2 1.7 0.3 1.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 15 2

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