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Nutritional Facts: Mom's Fried Green Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (246g)
green tomatoes
1/2 cup (63g)
flour
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/4 cup (55g)
oil
Total 1 serving
Alanine (g) 0.1 0.2 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 0.3 n/a n/a 0.0 0 0
Ash (g) 1.2 0.3 n/a n/a 0.0 2 1
Aspartic acid (g) 0.4 0.3 n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 32.0 9.4 n/a n/a 0.0 41 14
Calories 56.6 227.5 n/a n/a 481.8 766 255
Calories (kj) 233.7 951.9 n/a n/a 2,016.0 3,202 1,067
Carbohydrates (g) 12.5 47.7 n/a n/a 0.0 60 20
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.2 0.1 n/a n/a 0.0 0 0
Cystine (g) 0.0 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 2.7 1.7 n/a n/a 0.0 4 1
Folate (mcg) 22.1 114.4 n/a n/a 0.0 137 46
Folate, DFE (mcg) 22.1 181.9 n/a n/a 0.0 204 68
Folate, food (mcg) 22.1 18.1 n/a n/a 0.0 40 13
Folic acid (mcg) 0.0 96.3 n/a n/a 0.0 96 32
Glutamic acid (g) 1.1 2.2 n/a n/a 0.0 3 1
Glycine (g) 0.1 0.2 n/a n/a 0.0 0 0
Histidine (g) 0.0 0.1 n/a n/a 0.0 0 0
Iron (mg) 1.3 2.9 n/a n/a 0.0 4 1
Isoleucine (g) 0.1 0.2 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.4 n/a n/a 0.0 1 0
Lysine (g) 0.1 0.1 n/a n/a 0.0 0 0
Magnesium (mg) 24.6 13.8 n/a n/a 0.0 38 13
Manganese (mg) 0.2 0.4 n/a n/a n/a 1 0
Methionine (g) 0.0 0.1 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.1 n/a n/a 15.0 15 5
Niacin (mg) 1.2 3.7 n/a n/a 0.0 5 2
Pantothenic acid (mg) 1.2 0.3 n/a n/a 0.0 2 1
Phenylalanine (g) 0.1 0.3 n/a n/a 0.0 0 0
Phosphorus (mg) 68.9 67.5 n/a n/a 0.0 136 45
Phytosterols n/a n/a n/a n/a 527.6 528 176
Polyunsaturated Fat (g) 0.2 0.3 n/a n/a 29.8 30 10
Potassium (mg) 501.8 66.9 n/a n/a 0.0 569 190
Proline (g) 0.1 0.7 n/a n/a 0.0 1 0
Protein (g) 3.0 6.5 n/a n/a 0.0 9 3
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.1 0.3 n/a n/a 0.0 0 0
Saturated Fat (g) 0.1 0.1 n/a n/a 7.1 7 2
Selenium (mcg) 1.0 21.2 n/a n/a 0.0 22 7
Serine (g) 0.1 0.3 n/a n/a 0.0 0 0
Sodium (mg) 32.0 1.3 n/a n/a 0.0 33 11
Sugar (g) 9.8 0.2 n/a n/a 0.0 10 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.5 n/a n/a 0.0 1 0
Threonine (g) 0.1 0.2 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.9 0.0 n/a n/a 7.8 9 3
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 0.5 0.6 n/a n/a 54.5 56 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.2 0 0
Tryptophan (g) 0.0 0.1 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.2 n/a n/a 0.0 0 0
Valine (g) 0.1 0.3 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 1,579.3 0.0 n/a n/a 0.0 1,579 526
Vitamin A, RAE (mcg) 78.7 0.0 n/a n/a 0.0 79 26
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 n/a n/a 0.0 0 0
Vitamin C (mg) 57.6 0.0 n/a n/a 0.0 58 19
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 228.8 7.5 n/a n/a 0.0 236 79
Zinc (mg) 0.2 0.4 n/a n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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