Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 (110g) onions |
14 ounces (397g) corn |
14 ounces (397g) Italian stewed tomatoes |
14 ounces (397g) peas |
14 ounces (397g) carrots |
14 ounces (397g) butter beans |
6 (1,278g) potatoes |
3 (18g) beef bouillon cubes |
1 teaspoon (1g) parsley flakes |
1 teaspoon (0g) italian seasoning |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) onion powder |
1 teaspoon (33g) Mrs. Dash seasoning mix |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 1.2 | 0.1 | 0.9 | 0.4 | 0.6 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.5 | 0.1 | 1.7 | 0.4 | 1.1 | 1.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
| Ash (g) | 4.1 | 0.4 | 2.8 | 4.6 | 3.7 | 3.8 | 4.5 | 13.8 | 8.7 | 0.1 | n/a | 0.1 | 0.1 | n/a | 6.0 | 0.1 | 53 | 7 |
| Aspartic acid (g) | 7.6 | 0.1 | 1.0 | 0.5 | 1.9 | 0.8 | 1.7 | 6.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 20 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 25.3 | 11.9 | 135.0 | 107.2 | 131.0 | 111.2 | 153.4 | 10.8 | 5.7 | n/a | 2.4 | 9.2 | n/a | 1.4 | 10.2 | 783 | 98 |
| Calories | 975.2 | 44.0 | 381.1 | 103.2 | 333.4 | 162.7 | 282.0 | 984.1 | 42.8 | 1.5 | n/a | 10.3 | 8.2 | n/a | 0.0 | 5.8 | 3,334 | 417 |
| Calories (kj) | 4,073.3 | 182.6 | 1,591.7 | 428.7 | 1,397.2 | 686.6 | 1,179.8 | 4,102.4 | 179.3 | 6.1 | n/a | 43.0 | 34.3 | n/a | 0.0 | 24.2 | 13,929 | 1,741 |
| Carbohydrates (g) | 0.0 | 10.3 | 83.3 | 24.6 | 62.0 | 38.0 | 53.0 | 223.3 | 4.3 | 0.3 | n/a | 2.3 | 1.9 | n/a | 0.0 | 1.5 | 505 | 63 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 310 | 39 |
| Copper (mg) | 0.3 | 0.0 | 0.2 | 0.4 | 0.7 | 0.2 | 0.6 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 9.5 | 4.0 | 21.8 | 11.1 | 14.3 | 28.1 | 0.0 | 0.1 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.6 | 92 | 12 |
| Folate (mcg) | 27.2 | 20.9 | 91.3 | 19.8 | 250.1 | 75.4 | 63.6 | 204.5 | 5.8 | 0.9 | n/a | 1.5 | 1.5 | n/a | 0.0 | 0.4 | 763 | 95 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 91.3 | 19.8 | 250.1 | 75.4 | 63.6 | 204.5 | 5.8 | 0.9 | n/a | 1.5 | 1.5 | n/a | 0.0 | 0.4 | 763 | 95 |
| Folate, food (mcg) | 27.2 | 20.9 | 91.3 | 19.8 | 250.1 | 75.4 | 63.6 | 204.5 | 5.8 | 0.9 | n/a | 1.5 | 1.5 | n/a | 0.0 | 0.4 | 763 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 3.1 | 7.5 | 1.6 | 2.2 | n/a | 3.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 19 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 3.3 | 6.5 | 0.5 | 2.3 | n/a | 4.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 19 | 2 |
| Glutamic acid (g) | 12.7 | 0.3 | 2.6 | 1.4 | 2.9 | 1.5 | 2.1 | 4.4 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 28 | 3 |
| Glycine (g) | 5.7 | 0.0 | 0.5 | 0.1 | 0.7 | 0.2 | 0.6 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.4 | 0.1 | 0.4 | 0.2 | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | 1.8 | 5.3 | 6.1 | 1.2 | 6.4 | 10.0 | 0.2 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 41 | 5 |
| Isoleucine (g) | 3.7 | 0.0 | 0.5 | 0.1 | 0.8 | 0.3 | 1.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 1.4 | 0.1 | 1.3 | 0.4 | 1.3 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
| Lysine (g) | 7.0 | 0.0 | 0.6 | 0.1 | 1.2 | 0.4 | 1.1 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 1 |
| Magnesium (mg) | 81.6 | 11.0 | 103.2 | 47.6 | 154.8 | 47.6 | 135.1 | 293.9 | 9.2 | 2.0 | n/a | 2.4 | 2.7 | n/a | 0.1 | 3.9 | 895 | 112 |
| Maltose | n/a | 0.0 | 0.7 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.7 | 0.2 | 2.1 | 0.6 | 2.8 | 2.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 9 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 1.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 32 | 4 |
| Niacin (mg) | 21.1 | 0.1 | 6.7 | 2.8 | 8.0 | 3.9 | 2.1 | 13.5 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 59 | 7 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 3.1 | 0.5 | 0.6 | 1.1 | 0.4 | 3.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.6 | 0.1 | 0.8 | 0.2 | 0.8 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 775.6 | 31.9 | 305.6 | 79.4 | 464.4 | 138.9 | 282.0 | 728.5 | 57.6 | 2.2 | n/a | 12.8 | 7.7 | n/a | 0.0 | 3.6 | 2,890 | 361 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 63.9 | n/a | n/a | n/a | 0.2 | 2.1 | n/a | 0.0 | 2.1 | 85 | 11 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 2.4 | 0.3 | 0.4 | 0.5 | 0.6 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 1,338.1 | 160.6 | 865.3 | 821.6 | 1,075.7 | 1,270.1 | 1,132.2 | 5,380.4 | 80.3 | 13.4 | n/a | 37.0 | 23.6 | n/a | 0.5 | 30.6 | 12,229 | 1,529 |
| Proline (g) | 4.3 | 0.0 | 1.2 | 0.1 | 0.7 | 0.2 | 0.3 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Protein (g) | 84.3 | 1.2 | 13.5 | 3.6 | 21.3 | 3.7 | 16.2 | 25.8 | 2.9 | 0.1 | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.2 | 174 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.2 | 0.1 | 0.6 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.8 | 0.1 | 0.2 | 0.1 | 0.3 | 0.3 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 29 | 4 |
| Selenium (mcg) | 71.7 | 0.6 | 0.8 | 2.4 | 7.5 | 0.4 | 4.4 | 3.8 | 5.0 | 0.1 | n/a | 0.7 | 0.3 | n/a | 0.0 | 0.1 | 98 | 12 |
| Serine (g) | 3.4 | 0.0 | 0.6 | 0.1 | 0.7 | 0.2 | 1.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 299.4 | 4.4 | 4.0 | 877.2 | 11.9 | 273.9 | 1,001.1 | 76.7 | 3,056.8 | 2.3 | n/a | 1.9 | 1.8 | n/a | 2,325.5 | 0.5 | 7,937 | 992 |
| Starch | n/a | 0.0 | 28.5 | n/a | n/a | 5.7 | n/a | 197.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 231 | 29 |
| Sucrose | n/a | 1.1 | 10.9 | 0.1 | 20.7 | 14.2 | n/a | 2.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 49 | 6 |
| Sugar (g) | 0.0 | 4.7 | 18.0 | 14.0 | 23.5 | 18.8 | n/a | 10.0 | 3.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 92 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.4 | 0.2 | 1.0 | 0.3 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.5 | 0.1 | 0.8 | 0.8 | 0.7 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.4 | 3.3 | 0.6 | 2.6 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.8 | 0.8 | 3.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 6 | 1 |
| Total Fat (g) | 68.0 | 0.1 | 6.0 | 0.8 | 0.9 | 1.0 | 1.2 | 1.2 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 81 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.5 | 0.1 | 0.4 | 0.2 | 0.5 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.8 | 0.1 | 0.9 | 0.3 | 1.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 1,043.9 | 682.7 | 3,179.4 | 66,306.1 | 595.9 | 25.6 | 0.0 | 9.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 12.6 | 71,858 | 8,982 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 51.6 | 35.7 | 158.8 | 3,314.1 | 31.8 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 3,593 | 449 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.6 | 0.1 | 0.9 | 0.5 | 0.2 | 3.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 21.8 | 31.4 | 56.4 | 23.4 | 29.0 | 251.8 | 0.0 | 0.6 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 423 | 53 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18 | 2 |
| Water (g) | 298.1 | 98.0 | 291.4 | 363.3 | 309.1 | 350.4 | 322.4 | 1,014.0 | 0.6 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 3,048 | 381 |
| Zinc (mg) | 20.3 | 0.2 | 2.5 | 0.7 | 4.7 | 1.0 | 2.5 | 3.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 36 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.